Therapists in 29301
Envision Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, CACl, LPCS
Spartanburg, SC 29301
'We don't see things as they are, we see them as we are.'~Anais Nin. So how is your vision these days? Sometimes it's hard to see beyond the pain, frustration, and loss that keep us from experiencing life to the fullest. Envision Counseling Services provides outcomes based strategies to help you overcome life's obstacles, to provide hope for today and a new vision for tomorrow.
'We don't see things as they are, we see them as we are.'~Anais Nin. So how is your vision these days? Sometimes it's hard to see beyond the pain, frustration, and loss that keep us from experiencing life to the fullest. Envision Counseling Services provides outcomes based strategies to help you overcome life's obstacles, to provide hope for today and a new vision for tomorrow.
It is my goal to help those who feel misunderstood or alone about what they may be feeling or going through to have a space to sit and feel without judgement. I want to create an environment for you to freely share experiences and emotions, feeling seen and heard, while collaborating with you to find effective ways to navigate through these messy thoughts and emotions. Through creating steps to slowly build new habits or ways of thinking, I want to help you feel like your old self or walk towards a more confident and resilient you.
It is my goal to help those who feel misunderstood or alone about what they may be feeling or going through to have a space to sit and feel without judgement. I want to create an environment for you to freely share experiences and emotions, feeling seen and heard, while collaborating with you to find effective ways to navigate through these messy thoughts and emotions. Through creating steps to slowly build new habits or ways of thinking, I want to help you feel like your old self or walk towards a more confident and resilient you.
Kate Gilbert
Licensed Professional Counselor Associate, MA, NCC, CCTP-I
2 Endorsed
Spartanburg, SC 29301
Life can reach a point where things start to feel heavy and disconnected. It’s easy to get caught in survival mode—holding everything together while something underneath starts to give. Grief, trauma, burnout, or major transitions can leave anyone feeling unsteady or unsure of what comes next. Therapy can offer a space to slow down, make sense of what’s been happening, and start to rebuild with clarity and support. It’s a place to pause, breathe, and find your footing again. Your growth and change can be attained in a comfortable, protected, and cozy environment, in whichever manner you show up to my office.
Life can reach a point where things start to feel heavy and disconnected. It’s easy to get caught in survival mode—holding everything together while something underneath starts to give. Grief, trauma, burnout, or major transitions can leave anyone feeling unsteady or unsure of what comes next. Therapy can offer a space to slow down, make sense of what’s been happening, and start to rebuild with clarity and support. It’s a place to pause, breathe, and find your footing again. Your growth and change can be attained in a comfortable, protected, and cozy environment, in whichever manner you show up to my office.
You are struggling and you aren’t sure how to stop it. To everyone else you look happy and seem to be thriving, but it doesn't feel true. When you aren’t with others, you are down on yourself, worrying, avoiding situations and moody. There may be a clear cause from a trauma, or you are struggling with all that life is demanding right now. No matter what the cause I have worked with people just like you and seen them move from struggling to become the thriving individual you know is inside.
You are struggling and you aren’t sure how to stop it. To everyone else you look happy and seem to be thriving, but it doesn't feel true. When you aren’t with others, you are down on yourself, worrying, avoiding situations and moody. There may be a clear cause from a trauma, or you are struggling with all that life is demanding right now. No matter what the cause I have worked with people just like you and seen them move from struggling to become the thriving individual you know is inside.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. I will listen and strive to make you feel comfortable. I recognize your worth and want to provide a space where healing can begin.
I specialize in supporting individuals navigating the complex terrains of trauma, chronic illness, and stress. As a therapist deeply committed to your well-being, I bring a wealth of experience and expertise to our sessions. I draw from a blend of EMDR, somatic psychotherapy, and dialectical behavior therapy in my work. I understand the profound impact that trauma, chronic illness, and stress can have on every facet of your life. That's why I've dedicated myself to crafting a therapeutic approach that honors your unique journey and empowers you to reclaim agency over your life.
I specialize in supporting individuals navigating the complex terrains of trauma, chronic illness, and stress. As a therapist deeply committed to your well-being, I bring a wealth of experience and expertise to our sessions. I draw from a blend of EMDR, somatic psychotherapy, and dialectical behavior therapy in my work. I understand the profound impact that trauma, chronic illness, and stress can have on every facet of your life. That's why I've dedicated myself to crafting a therapeutic approach that honors your unique journey and empowers you to reclaim agency over your life.
Life can be hard, stressful, or even traumatic, and sometimes we all need a little help. I specialize in working with people with depression, anxiety, ADHD, anger issues, and family problems. I am here to provide caring, collaborative, and non-judgmental support to help you navigate problems and have a fulfilling life. Do you need someone to truly listen? I am here for you when you are ready to start.
Life can be hard, stressful, or even traumatic, and sometimes we all need a little help. I specialize in working with people with depression, anxiety, ADHD, anger issues, and family problems. I am here to provide caring, collaborative, and non-judgmental support to help you navigate problems and have a fulfilling life. Do you need someone to truly listen? I am here for you when you are ready to start.
In addition to therapy, I believe it is important to assess for the physical and mental well-being, safety, living situation, support systems, financial situations and overall individual needs. I respect that each person life experience and story is unique. I strive to ensure that therapy is in safe and non-judgmental environment as you work through your challenges. My goal is to empower, encourage, support, and assist with the development of self-awareness and coping skills that will that help you face challenges independently.
In addition to therapy, I believe it is important to assess for the physical and mental well-being, safety, living situation, support systems, financial situations and overall individual needs. I respect that each person life experience and story is unique. I strive to ensure that therapy is in safe and non-judgmental environment as you work through your challenges. My goal is to empower, encourage, support, and assist with the development of self-awareness and coping skills that will that help you face challenges independently.
Are you ready to start working on you? Do you need someone to help you work on feeling better, more confident about yourself and to create safe and healthy relationships and environments? Life can be full of challenges. Mental health issues can be difficult to deal with without support and the tools you need to navigate through tough times. You don't need to give up on yourself or life, you need support, coping strategies, and overall life skills to conquer challenges with confidence.
Are you ready to start working on you? Do you need someone to help you work on feeling better, more confident about yourself and to create safe and healthy relationships and environments? Life can be full of challenges. Mental health issues can be difficult to deal with without support and the tools you need to navigate through tough times. You don't need to give up on yourself or life, you need support, coping strategies, and overall life skills to conquer challenges with confidence.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
Do you feel you should be further along by now? Do you think you should have life figured out at this point? Do you believe you should be at the top of your career and making more money? Maybe you are struggling with past baggage from childhood that has carried over into adulthood. Someone once shared that using the word " should " places an unrealistic expectation on ourselves. Living in a world of comparison and uncertainty, challenges can seem difficult to overcome. In therapy, a counselor can walk alongside you to help figure out the "right now" and work toward building future goals.
Do you feel you should be further along by now? Do you think you should have life figured out at this point? Do you believe you should be at the top of your career and making more money? Maybe you are struggling with past baggage from childhood that has carried over into adulthood. Someone once shared that using the word " should " places an unrealistic expectation on ourselves. Living in a world of comparison and uncertainty, challenges can seem difficult to overcome. In therapy, a counselor can walk alongside you to help figure out the "right now" and work toward building future goals.
My ideal clients are children, teens, adults, and older adults who may be struggling with anxiety, grief, trauma, depression, addiction, or life transitions. They want to feel understood, build healthier coping skills, and create stronger relationships. Many are seeking not just relief from their struggles, but also greater confidence, peace, and hope for the future.
My ideal clients are children, teens, adults, and older adults who may be struggling with anxiety, grief, trauma, depression, addiction, or life transitions. They want to feel understood, build healthier coping skills, and create stronger relationships. Many are seeking not just relief from their struggles, but also greater confidence, peace, and hope for the future.
Many of my clients come to me feeling overwhelmed by relationships, responsibilities, or long-standing patterns they don’t know how to change. They want clarity, peace, and healthier ways of navigating the people, places, and experiences that shape their lives. They’re seeking support that is warm, practical, and deeply rooted in understanding. As the owner of N’Perfect Balance, I’ve built my practice around helping clients reconnect with themselves, strengthen their relationships, and create meaningful, sustainable change.
Many of my clients come to me feeling overwhelmed by relationships, responsibilities, or long-standing patterns they don’t know how to change. They want clarity, peace, and healthier ways of navigating the people, places, and experiences that shape their lives. They’re seeking support that is warm, practical, and deeply rooted in understanding. As the owner of N’Perfect Balance, I’ve built my practice around helping clients reconnect with themselves, strengthen their relationships, and create meaningful, sustainable change.
How may I help you? Men, Young Adults, and Couples are my focus. I support issues like Anxiety, Relationships, Porn and Sex-Related Addiction, Depression, Motivation, Focus, College-Life Issues, Gaming and Substance Use, Sexual Issues, Spirituality, and Life Direction. With 20 years in the field and PhD-level expertise, I'm pleased to help you get to where you want to be. My approach is talk-oriented and practical, blending insight, strategies, and support. In-office and video sessions are available. Cognitive Behavioral Therapy (CBT) and Gottman Method for couples add to the effectiveness of my practice.
How may I help you? Men, Young Adults, and Couples are my focus. I support issues like Anxiety, Relationships, Porn and Sex-Related Addiction, Depression, Motivation, Focus, College-Life Issues, Gaming and Substance Use, Sexual Issues, Spirituality, and Life Direction. With 20 years in the field and PhD-level expertise, I'm pleased to help you get to where you want to be. My approach is talk-oriented and practical, blending insight, strategies, and support. In-office and video sessions are available. Cognitive Behavioral Therapy (CBT) and Gottman Method for couples add to the effectiveness of my practice.
As a Certified Sex Addiction Therapist-Candidate and a member of the treatment team at the Center for Sexual and Relational Health, I work with individuals and couples struggling with sexual/pornography addiction, compulsive sexual behaviors, and infidelity. Also certified in Betrayal Trauma, I work with individuals to aid them in the process of identifying, understanding, and healing from the deep, far-reaching, and painful impact caused by an intimate betrayal. In addition, I work with couples to address a wide variety of issues including communication, connection, conflict, friendship building, and enrichment.
As a Certified Sex Addiction Therapist-Candidate and a member of the treatment team at the Center for Sexual and Relational Health, I work with individuals and couples struggling with sexual/pornography addiction, compulsive sexual behaviors, and infidelity. Also certified in Betrayal Trauma, I work with individuals to aid them in the process of identifying, understanding, and healing from the deep, far-reaching, and painful impact caused by an intimate betrayal. In addition, I work with couples to address a wide variety of issues including communication, connection, conflict, friendship building, and enrichment.
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with depression. I can help you with your unique needs every step of the way, in a confidential setting. I work with teens through adults, couples and also love working with families as a moving piece to any issue. Through my continued education and expertise, we can work on alleviating symptoms of anxiety, depression, family relations, and other issues.
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with depression. I can help you with your unique needs every step of the way, in a confidential setting. I work with teens through adults, couples and also love working with families as a moving piece to any issue. Through my continued education and expertise, we can work on alleviating symptoms of anxiety, depression, family relations, and other issues.
In my 20+ years of working with adolescents and young adults, I realize that making lasting changes can be difficult. I have also learned that everyone’s therapy needs are unique, so I do my best to meet my clients where they are and tailor their sessions to their needs. My goal is to provide a safe and comfortable environment where we can work together to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults (ages 10 - 35) struggling with trauma, depression, anxiety, LGBTQ+ issues, and other issues associated with this challenging transitional time in life.
In my 20+ years of working with adolescents and young adults, I realize that making lasting changes can be difficult. I have also learned that everyone’s therapy needs are unique, so I do my best to meet my clients where they are and tailor their sessions to their needs. My goal is to provide a safe and comfortable environment where we can work together to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults (ages 10 - 35) struggling with trauma, depression, anxiety, LGBTQ+ issues, and other issues associated with this challenging transitional time in life.
Feeling stuck? Burned out? Like your tank is running on empty? In a world that glorifies perfectionism and masks vulnerability, it’s easy to feel unseen, misunderstood, and overwhelmed. Outwardly, you’ve got it together, but inside, you’re wrestling with a sense of inadequacy. I'm so glad you found yourself here, taking the brave step to seek help. Life should be a thrilling journey of self-discovery, not a battle for approval. Whether it’s body image struggles, work or academic pressure, or navigating draining relationships, the weight of comparison can be suffocating.
Feeling stuck? Burned out? Like your tank is running on empty? In a world that glorifies perfectionism and masks vulnerability, it’s easy to feel unseen, misunderstood, and overwhelmed. Outwardly, you’ve got it together, but inside, you’re wrestling with a sense of inadequacy. I'm so glad you found yourself here, taking the brave step to seek help. Life should be a thrilling journey of self-discovery, not a battle for approval. Whether it’s body image struggles, work or academic pressure, or navigating draining relationships, the weight of comparison can be suffocating.
With over eight years of experience in mental health services and addictions counseling in the Upstate, my passion lies in supporting clients who struggle with addiction, anxiety, trauma, depression, and life’s unexpected challenges. Men's health is a particularly important focus, and I specialize in addressing boyhood trauma, addictions (including alcohol, substance, and pornography), and relationship challenges through life coaching. "Book with me now by clicking on my website”
With over eight years of experience in mental health services and addictions counseling in the Upstate, my passion lies in supporting clients who struggle with addiction, anxiety, trauma, depression, and life’s unexpected challenges. Men's health is a particularly important focus, and I specialize in addressing boyhood trauma, addictions (including alcohol, substance, and pornography), and relationship challenges through life coaching. "Book with me now by clicking on my website”
If you're feeling overwhelmed, stuck, or disconnected—you're not alone. At Grace & Growth, we welcome individuals, couples, and families who want to navigate life’s challenges through a faith-centered lens. Whether you're struggling with anxiety, relationships, life transitions, or spiritual concerns, we offer a safe space to process, heal, and grow. Our goal is to help you find peace, strengthen your faith, and build healthier connections. If you're ready to take the next step toward healing and hope, we’d love to walk alongside you. Let's grow in grace together!
If you're feeling overwhelmed, stuck, or disconnected—you're not alone. At Grace & Growth, we welcome individuals, couples, and families who want to navigate life’s challenges through a faith-centered lens. Whether you're struggling with anxiety, relationships, life transitions, or spiritual concerns, we offer a safe space to process, heal, and grow. Our goal is to help you find peace, strengthen your faith, and build healthier connections. If you're ready to take the next step toward healing and hope, we’d love to walk alongside you. Let's grow in grace together!
See more therapy options for 29301
How does your Therapist compare?
Number of Therapists in 29301
100+
Average cost per session
$127
Therapists in 29301 who prioritize treating:
| 89% | Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
| 71% | Stress |
| 66% | Trauma and PTSD |
| 63% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 71% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in 29301 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 29301?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


