Therapists in 29229

Photo of Nancy A. Espinosa - SC Behavior Solutions, LLC, MS, BCBA, CBIS
SC Behavior Solutions, LLC
Verified Verified
Columbia, SC 29229
Nancy (Owner of SCBS) has 30+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI, across a wide range of age & ability. After seeing the benefits of individualized behavioral therapy she began SCBS 10+ years ago. SCBS's main focus begins with the strengths & interests each of us bring to our world -- we see amazing things when we start 'HERE.' We provide 1:1 behavior therapy in-home, in center/day-cares, in schools & via Tele-health, & impart our years of knowledge through Parent/Caregiver training. Let us help by equipping you & your child w/the right tools to help you grow together!
Nancy (Owner of SCBS) has 30+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI, across a wide range of age & ability. After seeing the benefits of individualized behavioral therapy she began SCBS 10+ years ago. SCBS's main focus begins with the strengths & interests each of us bring to our world -- we see amazing things when we start 'HERE.' We provide 1:1 behavior therapy in-home, in center/day-cares, in schools & via Tele-health, & impart our years of knowledge through Parent/Caregiver training. Let us help by equipping you & your child w/the right tools to help you grow together!
(803) 994-8758 View (803) 994-8758
Photo of Narumi Amador, Licensed Professional Counselor, MA, LPC, RPT
Narumi Amador
Licensed Professional Counselor, MA, LPC, RPT
Columbia, SC 29229
Hola! Great to meet you. I’m so glad you’re here! Congratulations on taking this important step towards your journey of self-discovery. As we embark on this therapeutic adventure together, my main focus is to cultivate a warm and supportive relationship built on openness, curiosity, compassion, trust, and acceptance. Creating this connection is vital, especially as we prepare to explore deeper emotions and beliefs. I’m a licensed professional counselor (LPC) in South Carolina and In Florand I’m excited to provide services in both English and Spanish. I complete Immigration psychological Evaluations ready in 1 DAY.
Hola! Great to meet you. I’m so glad you’re here! Congratulations on taking this important step towards your journey of self-discovery. As we embark on this therapeutic adventure together, my main focus is to cultivate a warm and supportive relationship built on openness, curiosity, compassion, trust, and acceptance. Creating this connection is vital, especially as we prepare to explore deeper emotions and beliefs. I’m a licensed professional counselor (LPC) in South Carolina and In Florand I’m excited to provide services in both English and Spanish. I complete Immigration psychological Evaluations ready in 1 DAY.
(803) 855-4772 View (803) 855-4772
Photo of David S. Tyler, Licensed Professional Counselor, MA, NCC, LPC
David S. Tyler
Licensed Professional Counselor, MA, NCC, LPC
Columbia, SC 29229
You may be carrying more than anyone realizes. Stress, emotional fatigue, or a quiet uncertainty about what’s next, but within you is a part that still believes change is possible. I help teens, adults, and couples who are navigating anxiety, strained relationships, or the weight of past experiences find clarity, connection, and relief. You’ve been strong for so long, and now you're ready for a safe space to be honest and begin healing. In our work together, you’ll find warmth, authenticity, and a therapist who is both compassionate and direct. You don’t have to do this alone. I’m here to help.
You may be carrying more than anyone realizes. Stress, emotional fatigue, or a quiet uncertainty about what’s next, but within you is a part that still believes change is possible. I help teens, adults, and couples who are navigating anxiety, strained relationships, or the weight of past experiences find clarity, connection, and relief. You’ve been strong for so long, and now you're ready for a safe space to be honest and begin healing. In our work together, you’ll find warmth, authenticity, and a therapist who is both compassionate and direct. You don’t have to do this alone. I’m here to help.
(803) 598-9308 View (803) 598-9308
Photo of Dr. Lisa Giovannelli, Licensed Professional Counselor, PhD, LPC-S, PCC-S, LICDC
Dr. Lisa Giovannelli
Licensed Professional Counselor, PhD, LPC-S, PCC-S, LICDC
1 Endorsed
Columbia, SC 29229
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
(803) 836-8516 View (803) 836-8516
Photo of Anna Lindley, Licensed Professional Counselor Associate, LPC-A
Anna Lindley
Licensed Professional Counselor Associate, LPC-A
Columbia, SC 29229
Hi there - I'm Anna! I am a licensed professional counselor associate that has experience working with teens and adults from all walks of life. I believe in a collaborative approach to therapy where you, as the client, are the expert on your own life. My role is to provide a safe, non-judgmental space where we can work together to understand not only your challenges but also your strengths and how they can best be utilized. Together, we will explore your thoughts, feelings, and behaviors and identify patterns that may be contributing to your current difficulties.
Hi there - I'm Anna! I am a licensed professional counselor associate that has experience working with teens and adults from all walks of life. I believe in a collaborative approach to therapy where you, as the client, are the expert on your own life. My role is to provide a safe, non-judgmental space where we can work together to understand not only your challenges but also your strengths and how they can best be utilized. Together, we will explore your thoughts, feelings, and behaviors and identify patterns that may be contributing to your current difficulties.
(803) 902-7876 View (803) 902-7876
Photo of Joseph Patrick Boland - Dr. Joseph Boland & Associates, Psychologist, PhD
Dr. Joseph Boland & Associates
Psychologist, PhD
Columbia, SC 29229
Dr. Boland has a general psychotherapy practice treating children, adolescents and adults . He has been in private practice since 1988 and specializes in Cognitive Behavioral Therapy (CBT) and Behavioral Family Psychotherapy. Dr. Boland graduated Summa Cum Laude (top 2%) from the University of Northern Colorado in 1981 and received his Ph.D. in Clinical Psychology from the University of South Carolina in 1987. He completed his psychology internship at the Medical College of Georgia and his postdoctoral supervision at G. Werber Bryan Psychiatric Hospital in Columbia, SC. He is licensed in South Carolina as a clinical psychologist.
Dr. Boland has a general psychotherapy practice treating children, adolescents and adults . He has been in private practice since 1988 and specializes in Cognitive Behavioral Therapy (CBT) and Behavioral Family Psychotherapy. Dr. Boland graduated Summa Cum Laude (top 2%) from the University of Northern Colorado in 1981 and received his Ph.D. in Clinical Psychology from the University of South Carolina in 1987. He completed his psychology internship at the Medical College of Georgia and his postdoctoral supervision at G. Werber Bryan Psychiatric Hospital in Columbia, SC. He is licensed in South Carolina as a clinical psychologist.
(803) 393-9939 View (803) 393-9939
Photo of Michelle J Whitlow-Blanding - Seeds of Discovery Therapy and Wellness, Licensed Professional Counselor, MA, NCC, LPC
Seeds of Discovery Therapy and Wellness
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Columbia, SC 29229
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
(803) 575-3264 View (803) 575-3264
Photo of Nicole Alexander, Psychologist, PhD
Nicole Alexander
Psychologist, PhD
1 Endorsed
Columbia, SC 29229
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
(803) 591-9081 View (803) 591-9081
Photo of Angie L Woods, Marriage & Family Therapist, MA, LMFT, NPT-C
Angie L Woods
Marriage & Family Therapist, MA, LMFT, NPT-C
2 Endorsed
Columbia, SC 29229
Empowering Lives Counseling and Consulting is skilled in provided services for a wide range of mental and emotional problems to families, individuals, children, teens, and couples. While friends and loved ones can be a great source of support, we provide that extra guidance and expertise that can help promote inner healing.
Empowering Lives Counseling and Consulting is skilled in provided services for a wide range of mental and emotional problems to families, individuals, children, teens, and couples. While friends and loved ones can be a great source of support, we provide that extra guidance and expertise that can help promote inner healing.
(803) 560-4809 View (803) 560-4809
Photo of Kelsi Starks-Brice, Licensed Professional Counselor, MA, LPC
Kelsi Starks-Brice
Licensed Professional Counselor, MA, LPC
1 Endorsed
Columbia, SC 29229
Hello! I’m Kelsi Starks-Brice a therapist and founder of Nurtured Minds Counseling Services and I’m honored to walk alongside you on your journey toward healing and growth. Life brings challenges—some expected, others that shake us to our core—and navigating them alone can feel overwhelming. My goal is to offer you a safe, supportive space where you can process life’s difficulties with honesty, clarity, and hope.
Hello! I’m Kelsi Starks-Brice a therapist and founder of Nurtured Minds Counseling Services and I’m honored to walk alongside you on your journey toward healing and growth. Life brings challenges—some expected, others that shake us to our core—and navigating them alone can feel overwhelming. My goal is to offer you a safe, supportive space where you can process life’s difficulties with honesty, clarity, and hope.
(803) 525-0802 x1 View (803) 525-0802 x1
Photo of Stephanie L McKenny - Awakening Your Life, Licensed Professional Counselor, MA, LPC
Awakening Your Life
Licensed Professional Counselor, MA, LPC
2 Endorsed
Columbia, SC 29229
Good day! I'm Stephanie McKenny, owner of Awakening Your Life, LLC. I'm looking forward to working together with you to help you rediscover, revitalize and reset your life. I understand that life creates many experiences for all of us. Some of those experiences may have been difficult for you to handle. Therapy with me will allow YOU to process those experiences in a healthy, confidential and non-judgmental space. Assessments as well as usage of a variety of therapeutic approaches such as Cognitive Behavior Therapy, Solution-Focused Therapy and Person Centered to name a few will help you to process your concerns. See you soon.
Good day! I'm Stephanie McKenny, owner of Awakening Your Life, LLC. I'm looking forward to working together with you to help you rediscover, revitalize and reset your life. I understand that life creates many experiences for all of us. Some of those experiences may have been difficult for you to handle. Therapy with me will allow YOU to process those experiences in a healthy, confidential and non-judgmental space. Assessments as well as usage of a variety of therapeutic approaches such as Cognitive Behavior Therapy, Solution-Focused Therapy and Person Centered to name a few will help you to process your concerns. See you soon.
(803) 866-7238 View (803) 866-7238
Photo of D Troy Hines, Licensed Professional Counselor Associate
D Troy Hines
Licensed Professional Counselor Associate
Columbia, SC 29229
As a graduate student at Liberty University’s clinical mental health program, Troy Hines has learned techniques to help others deal with stress, anxiety, depression, work-life balance, and relationship issues. He can also provide coping strategies, or help others improve their communication skills. His goal is to offer a judgement free environment where he listens to people with an empathetic ear.
As a graduate student at Liberty University’s clinical mental health program, Troy Hines has learned techniques to help others deal with stress, anxiety, depression, work-life balance, and relationship issues. He can also provide coping strategies, or help others improve their communication skills. His goal is to offer a judgement free environment where he listens to people with an empathetic ear.
(803) 258-6859 View (803) 258-6859
Photo of DeAnna Rock - Counseling and Recovery Center, DeAnna Rock, Licensed Professional Counselor, LPC-S, LCMHC, NCC, SC, NC
Counseling and Recovery Center, DeAnna Rock
Licensed Professional Counselor, LPC-S, LCMHC, NCC, SC, NC
Columbia, SC 29229
Hello, I am a Board Certified Licensed Professional Counselor Supervisor (SC) and Licensed Clinical Mental Health Counselor (NC). I've spent several years working as a Licensed Nurse and therapist. I work with all ages; children, teens, adults and couples. My treatment is emotion focused and person centered. We each have a voice and when life is hard, sometimes we don't always feel we can speak up. In therapy we will find your voice, in a safe and private space, where you can hopefully begin to talk about the things going on in your life. Together we will find ways for you feel healthy and empowered, satisfied in your life.
Hello, I am a Board Certified Licensed Professional Counselor Supervisor (SC) and Licensed Clinical Mental Health Counselor (NC). I've spent several years working as a Licensed Nurse and therapist. I work with all ages; children, teens, adults and couples. My treatment is emotion focused and person centered. We each have a voice and when life is hard, sometimes we don't always feel we can speak up. In therapy we will find your voice, in a safe and private space, where you can hopefully begin to talk about the things going on in your life. Together we will find ways for you feel healthy and empowered, satisfied in your life.
(803) 721-2779 View (803) 721-2779
Photo of Shnita M Lee, Licensed Professional Counselor, MA, LPC
Shnita M Lee
Licensed Professional Counselor, MA, LPC
Columbia, SC 29229
Everyone has issues, right? Well, there are times when you just need to talk to someone, and then there are times when those issues become personally overwhelming, affecting your ability to function at work, home or school. When your mind becomes filled with negative thoughts and it becomes a struggle to manage, this is where I can help you sort through and process what you are feeling and thinking. Together, we’ll work on the best way to help you understand, cope and conquer what you’re feeling, in order to achieve emotional wellness and personal peace. I offer you a safe and supportive experience on your journey to healing.
Everyone has issues, right? Well, there are times when you just need to talk to someone, and then there are times when those issues become personally overwhelming, affecting your ability to function at work, home or school. When your mind becomes filled with negative thoughts and it becomes a struggle to manage, this is where I can help you sort through and process what you are feeling and thinking. Together, we’ll work on the best way to help you understand, cope and conquer what you’re feeling, in order to achieve emotional wellness and personal peace. I offer you a safe and supportive experience on your journey to healing.
(803) 353-5127 View (803) 353-5127
Photo of Amy Taylor Scully, Clinical Social Work/Therapist, LCSW
Amy Taylor Scully
Clinical Social Work/Therapist, LCSW
Columbia, SC 29229
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
(864) 571-0723 View (864) 571-0723
Photo of Jonathan Edward Pritchard, Clinical Social Work/Therapist, LISW-CP
Jonathan Edward Pritchard
Clinical Social Work/Therapist, LISW-CP
3 Endorsed
Columbia, SC 29229
So many people walk around feeling emotionally exhausted, burned out, stretched thin, depressed, unfulfilled, haunted by grief and past trauma, or just stuck. It's as if the expectations on them keep growing while the energy and motivation to meet them keeps shrinking. Their work and relationships suffer. And you know what makes it even worse? Nobody else knows about it. This makes it easy to believe that they’re the only ones feeling like this, while everyone around them seems to have it all figured out. If this sounds familiar at all, I’d love to talk.
So many people walk around feeling emotionally exhausted, burned out, stretched thin, depressed, unfulfilled, haunted by grief and past trauma, or just stuck. It's as if the expectations on them keep growing while the energy and motivation to meet them keeps shrinking. Their work and relationships suffer. And you know what makes it even worse? Nobody else knows about it. This makes it easy to believe that they’re the only ones feeling like this, while everyone around them seems to have it all figured out. If this sounds familiar at all, I’d love to talk.
(803) 346-7143 View (803) 346-7143
Photo of Chelsea Johnson, Clinical Social Work/Therapist, LISW-CP, LCSW
Chelsea Johnson
Clinical Social Work/Therapist, LISW-CP, LCSW
2 Endorsed
Columbia, SC 29229
Self-leadership and identity mastery are key strategies to discover solutions to issues you face. I teach people how to ignite their innate creative abilities to reveal their own intuitive wisdom. My eclectic approach is tailored to the unique need of each new client. I partner with you on your journey to wellness and clarity. You can trust me with assisting you to discover your worth and restore your ability to fight through hardships with authentic support.
Self-leadership and identity mastery are key strategies to discover solutions to issues you face. I teach people how to ignite their innate creative abilities to reveal their own intuitive wisdom. My eclectic approach is tailored to the unique need of each new client. I partner with you on your journey to wellness and clarity. You can trust me with assisting you to discover your worth and restore your ability to fight through hardships with authentic support.
(803) 525-0916 View (803) 525-0916
Photo of Jill Crossgrove, Licensed Professional Counselor, LPC, LPC/S, LAC, LAC/S, CS
Jill Crossgrove
Licensed Professional Counselor, LPC, LPC/S, LAC, LAC/S, CS
3 Endorsed
Columbia, SC 29229
Now Accepting New Clients and Accepting Some Health Insurance. For the last 32 years I have had the privilege of walking with people through their most difficult times; trusted with their personal stories and pain. Through these journeys, I have witnessed miracles of growth and healing. Deciding to begin therapy can be a big step and it is important to work with a counselor you feel comfortable with. Therefore, I begin with a brief phone conversation where you are able to ask questions before scheduling an appointment.
Now Accepting New Clients and Accepting Some Health Insurance. For the last 32 years I have had the privilege of walking with people through their most difficult times; trusted with their personal stories and pain. Through these journeys, I have witnessed miracles of growth and healing. Deciding to begin therapy can be a big step and it is important to work with a counselor you feel comfortable with. Therefore, I begin with a brief phone conversation where you are able to ask questions before scheduling an appointment.
(803) 291-5862 View (803) 291-5862
Photo of Candy Ja'von Posey, Licensed Professional Counselor, LPC
Candy Ja'von Posey
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Step into a space tailored just for you, where healing and growth take center stage. Life throws its curveballs, and we all carry a load from the past, but sometimes that baggage becomes a roadblock, hindering our journey to a better place. If you're feeling stuck, weighed down by the past, and yearning for positive change, you're not alone. As a Transition and Relationship Coach, I've walked alongside incredible individuals, especially women, navigating through their darkest moments. Your experiences don't scare me; they inspire me to guide you toward a place of strength and renewal.
Step into a space tailored just for you, where healing and growth take center stage. Life throws its curveballs, and we all carry a load from the past, but sometimes that baggage becomes a roadblock, hindering our journey to a better place. If you're feeling stuck, weighed down by the past, and yearning for positive change, you're not alone. As a Transition and Relationship Coach, I've walked alongside incredible individuals, especially women, navigating through their darkest moments. Your experiences don't scare me; they inspire me to guide you toward a place of strength and renewal.
(803) 805-8473 View (803) 805-8473
Photo of Dr. DeRosset Myers, Psychologist, PhD, PsyD
Dr. DeRosset Myers
Psychologist, PhD, PsyD
Serves Area
Dr. Myers earned his AB in Sociology from Princeton University and his Ph.D. in Clinical Psychology from the University of South Carolina. He completed his internship at the Illinois Masonic Medical Center in Chicago, Illinois, and a post-doctoral residency in pediatric oncology at the M.D. Anderson Cancer Center in Houston, Texas. Dr. Myers is an Associate Professor in the Department of Neuropsychiatry and Behavioral Sciences at the University of South Carolina School of Medicine. He has worked with hospitalized children and adolescents at the W.S.
Dr. Myers earned his AB in Sociology from Princeton University and his Ph.D. in Clinical Psychology from the University of South Carolina. He completed his internship at the Illinois Masonic Medical Center in Chicago, Illinois, and a post-doctoral residency in pediatric oncology at the M.D. Anderson Cancer Center in Houston, Texas. Dr. Myers is an Associate Professor in the Department of Neuropsychiatry and Behavioral Sciences at the University of South Carolina School of Medicine. He has worked with hospitalized children and adolescents at the W.S.
(803) 599-2976 View (803) 599-2976

See more therapy options for 29229

How does your Therapist compare?

Number of Therapists in 29229

100+

Average cost per session

$125

Therapists in 29229 who prioritize treating:

94% Anxiety
88% Depression
69% Trauma and PTSD
64% Grief
63% Self Esteem
61% Relationship Issues
61% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
79% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 29229 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 29229?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.