Therapists in 29212
My ideal client exists in you. Whether you’re struggling with low self-esteem, relationship stress, workplace challenges, or navigating significant life changes, I am here to support you. I’m Tamika James, a Licensed & Certified Professional Counselor (LPC) and life coach proudly serving Columbia, SC. With over 15 years of marriage and raising three daughters, I deeply understand the complexities of family and partnership. As a Black woman and professional therapist, I bring empathy, cultural awareness, and practical strategies to each session. I specialize in couples and marriage counseling and am now accepting new clients.
My ideal client exists in you. Whether you’re struggling with low self-esteem, relationship stress, workplace challenges, or navigating significant life changes, I am here to support you. I’m Tamika James, a Licensed & Certified Professional Counselor (LPC) and life coach proudly serving Columbia, SC. With over 15 years of marriage and raising three daughters, I deeply understand the complexities of family and partnership. As a Black woman and professional therapist, I bring empathy, cultural awareness, and practical strategies to each session. I specialize in couples and marriage counseling and am now accepting new clients.
I seek to provide a non-judgmental and collaborative approach during the counseling process. My goal is to provide space for clients to work through their concerns and achieve health and healing. I strive to provide a safe and nurturing environment for all of my clients. I believe that my role as counselor is to guide, nurture, challenge, educate, and assist my clients as they move toward wellness and recovery. I encourage clients to not only discuss their concerning issues, but to work toward creating an environment and lifestyle that is conducive to their well-being.
I seek to provide a non-judgmental and collaborative approach during the counseling process. My goal is to provide space for clients to work through their concerns and achieve health and healing. I strive to provide a safe and nurturing environment for all of my clients. I believe that my role as counselor is to guide, nurture, challenge, educate, and assist my clients as they move toward wellness and recovery. I encourage clients to not only discuss their concerning issues, but to work toward creating an environment and lifestyle that is conducive to their well-being.
Counseling for Hope & Healing
Licensed Professional Counselor, MA, LPC
2 Endorsed
Columbia, SC 29212
Life can be surprisingly hard. Trauma, broken relationships, life changes, depression, parenting and marriage struggles-these things happen to even the strongest people, and sometimes you just need someone to hear you. You need someone to validate your experience and help you make sense of the difficulties you are trying to wade through--that's where a compassionate and honest therapist comes in. As the Owner/Director of Counseling For Hope & Healing, I know our therapists are not afraid to walk through your struggle with you. It may feel overwhelming to take that first step, but know you will not be going at it alone.
Life can be surprisingly hard. Trauma, broken relationships, life changes, depression, parenting and marriage struggles-these things happen to even the strongest people, and sometimes you just need someone to hear you. You need someone to validate your experience and help you make sense of the difficulties you are trying to wade through--that's where a compassionate and honest therapist comes in. As the Owner/Director of Counseling For Hope & Healing, I know our therapists are not afraid to walk through your struggle with you. It may feel overwhelming to take that first step, but know you will not be going at it alone.
When life becomes too challenging, whether the cause is depression, anxiety, relationship difficulties or grief and loss, seeking help is the first step in gaining greater control and happiness over your life. Whether your goal is improving your coping skills, strengthening your relationship, reducing negative thinking, or reducing symptoms of depression and anxiety, counseling can help. I am committed to providing short-term therapy to individuals and families in a time effective and affordable manner. Change is difficult, but together we can work toward improving relationships, reducing negative thinking, reducing depression and anxiety, and learn to take better care of ourselves.
When life becomes too challenging, whether the cause is depression, anxiety, relationship difficulties or grief and loss, seeking help is the first step in gaining greater control and happiness over your life. Whether your goal is improving your coping skills, strengthening your relationship, reducing negative thinking, or reducing symptoms of depression and anxiety, counseling can help. I am committed to providing short-term therapy to individuals and families in a time effective and affordable manner. Change is difficult, but together we can work toward improving relationships, reducing negative thinking, reducing depression and anxiety, and learn to take better care of ourselves.
Jessica Burlew
Licensed Professional Counselor Associate, LPC-A, EdS, NCC
1 Endorsed
Columbia, SC 29212
I am current LPC-A at Oceanic Counseling Group. My internship experience was spent counseling veterans through a trauma-focused and CBT lens. I aim to help people who are feeling distress in their life uncover the origin of their symptoms and promote healing. Our past experiences and learned behaviors can often contribute to the mental health struggles we face today; together, we will uncover patterns developed throughout your life and examine the traumas you have endured. Trauma-focused counseling is for anyone who feels that the weight of their past and present are too heavy.
I am current LPC-A at Oceanic Counseling Group. My internship experience was spent counseling veterans through a trauma-focused and CBT lens. I aim to help people who are feeling distress in their life uncover the origin of their symptoms and promote healing. Our past experiences and learned behaviors can often contribute to the mental health struggles we face today; together, we will uncover patterns developed throughout your life and examine the traumas you have endured. Trauma-focused counseling is for anyone who feels that the weight of their past and present are too heavy.
Wellspring Counseling South Carolina
Licensed Professional Counselor, Ed, S, LPC, NCC
4 Endorsed
Columbia, SC 29212
I believe all individuals have the skills within them to face any challenges they may encounter in their lives. Through counseling, it is my desire to help people discover these skills and learn to apply them more effectively to overcome their obstacles. I specialize in helping children, adolescents and their families work through the daily struggles of life to improve relationships both with themselves and each other. I believe counseling can be beneficial to everyone across the lifespan. There is no problem too big or too small.
I believe all individuals have the skills within them to face any challenges they may encounter in their lives. Through counseling, it is my desire to help people discover these skills and learn to apply them more effectively to overcome their obstacles. I specialize in helping children, adolescents and their families work through the daily struggles of life to improve relationships both with themselves and each other. I believe counseling can be beneficial to everyone across the lifespan. There is no problem too big or too small.
Life can be hard, and sometimes we just need someone who is willing to sit in the trenches and offer hope in those moments. That is my desire with those that I counsel. I want to utilize my skillset and training to help you work through life's pains and frustrations.
Life can be hard, and sometimes we just need someone who is willing to sit in the trenches and offer hope in those moments. That is my desire with those that I counsel. I want to utilize my skillset and training to help you work through life's pains and frustrations.
My ideal clients are teens, couples, and families navigating emotional challenges, identity questions, and relational strain. Teens may struggle with anxiety, self-worth, or peer pressure. Couples often seek clarity, connection, and healing from conflict. Families may feel stuck in cycles of miscommunication or stress. Each client desires to be heard, understood, and supported in building healthier relationships and emotional resilience.
My ideal clients are teens, couples, and families navigating emotional challenges, identity questions, and relational strain. Teens may struggle with anxiety, self-worth, or peer pressure. Couples often seek clarity, connection, and healing from conflict. Families may feel stuck in cycles of miscommunication or stress. Each client desires to be heard, understood, and supported in building healthier relationships and emotional resilience.
Oceanic Counseling Group offers professional therapy for anxiety, depression, trauma/PTSD, grief, marriage & family, OCD, BPD, bipolar, and more!
Oceanic Counseling Group offers professional therapy for anxiety, depression, trauma/PTSD, grief, marriage & family, OCD, BPD, bipolar, and more!
Holly M. Taylor, MA, LPC serves the Chapin, Irmo, Lexington and Greater Columbia areas. I am passionate about the counseling journey and find it an honor to come along side individuals to help them navigate their concerns and begin living their lives fully present. My goal is to provide a safe and trusting environment where thoughts, feelings and behavior patterns can be explored setting the stage for growth and transformation.
Holly M. Taylor, MA, LPC serves the Chapin, Irmo, Lexington and Greater Columbia areas. I am passionate about the counseling journey and find it an honor to come along side individuals to help them navigate their concerns and begin living their lives fully present. My goal is to provide a safe and trusting environment where thoughts, feelings and behavior patterns can be explored setting the stage for growth and transformation.
Life can feel heavy sometimes, even when you're trying your best to hold everything together. If you're stretched thin, overwhelmed, or unsure of your next step, that's okay. You deserve a place where you can slow down, breathe, and feel supported as you reconnect with yourself. As a therapist, I create a compassionate, affirming space where you don't have to have it all together. I help my clients navigate anxiety and depression, life transitions, identity development, and emotional overwhelm. I use an eclectic approach blending CBT, narrative therapy, strengths-based and solution focused approaches to help you find fulfillment.
Life can feel heavy sometimes, even when you're trying your best to hold everything together. If you're stretched thin, overwhelmed, or unsure of your next step, that's okay. You deserve a place where you can slow down, breathe, and feel supported as you reconnect with yourself. As a therapist, I create a compassionate, affirming space where you don't have to have it all together. I help my clients navigate anxiety and depression, life transitions, identity development, and emotional overwhelm. I use an eclectic approach blending CBT, narrative therapy, strengths-based and solution focused approaches to help you find fulfillment.
My value is in asking questions, listening, and drawing connections between your past experiences and present circumstances. Sometimes it's more about how we cope with events than what has actually happened. My job is to help you identify what isn't working and replace it. I act as a sounding board and challenge faulty thought patterns. This plays out with alcoholism, addiction, depression, grief, and codependency.
My value is in asking questions, listening, and drawing connections between your past experiences and present circumstances. Sometimes it's more about how we cope with events than what has actually happened. My job is to help you identify what isn't working and replace it. I act as a sounding board and challenge faulty thought patterns. This plays out with alcoholism, addiction, depression, grief, and codependency.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Welcome. I am glad that you are taking the first steps towards finding the right path to improve the quality of your life. Finding a calm and safe environment to work through life's problems can be a rewarding and transformative experience. Working with a trained healthcare provider can allow you to gain new perspectives, learn new strategies to reduce symptoms, and return to a greater sense of peace and purpose in life.
Welcome. I am glad that you are taking the first steps towards finding the right path to improve the quality of your life. Finding a calm and safe environment to work through life's problems can be a rewarding and transformative experience. Working with a trained healthcare provider can allow you to gain new perspectives, learn new strategies to reduce symptoms, and return to a greater sense of peace and purpose in life.
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
4 Endorsed
Serves Area
Dr. Peña-Cabana is a licensed bilingual (Spanish/English) therapist with over 20+ years of experience working with children, adolescents, adults, couples, and families. She specializes in supporting clients with special needs, emotional challenges, trauma, and complex family dynamics.She holds a PhD and a PsyD in Clinical Psychology & Forensics, and is also a Certified School Counselor (CSC), CFMHE, Licensed Professional Counselor Supervisor (LPC-S), and Certified Equine Interaction Professional in Mental Health (CEIP-MH).Her training includes CBT, DBT, EMDR, Solution-Focused Therapy, Play Therapy, and trauma-focused approach.
Dr. Peña-Cabana is a licensed bilingual (Spanish/English) therapist with over 20+ years of experience working with children, adolescents, adults, couples, and families. She specializes in supporting clients with special needs, emotional challenges, trauma, and complex family dynamics.She holds a PhD and a PsyD in Clinical Psychology & Forensics, and is also a Certified School Counselor (CSC), CFMHE, Licensed Professional Counselor Supervisor (LPC-S), and Certified Equine Interaction Professional in Mental Health (CEIP-MH).Her training includes CBT, DBT, EMDR, Solution-Focused Therapy, Play Therapy, and trauma-focused approach.
I believe healing begins the moment someone truly listens. My approach to therapy is centered on compassion, empowerment, and collaboration. Whether you're navigating trauma, mood disorders, ADHD, or life transitions, I meet you where you are—with warmth, expertise, and tools to help you move forward.
I specialize in trauma recovery, ADHD, Bipolar Disorder, anxiety, and depression. Many of my clients arrive feeling overwhelmed, uncertain, and stuck—often carrying trauma they didn’t know they had. Together, we explore those experiences safely and nonjudgmentally, helping you regain peace, self-worth, and clarity.
I believe healing begins the moment someone truly listens. My approach to therapy is centered on compassion, empowerment, and collaboration. Whether you're navigating trauma, mood disorders, ADHD, or life transitions, I meet you where you are—with warmth, expertise, and tools to help you move forward.
I specialize in trauma recovery, ADHD, Bipolar Disorder, anxiety, and depression. Many of my clients arrive feeling overwhelmed, uncertain, and stuck—often carrying trauma they didn’t know they had. Together, we explore those experiences safely and nonjudgmentally, helping you regain peace, self-worth, and clarity.
"Unresolved emotions are here,there, and everywhere?" Then you have come to the right place! I would love to help you connect to these scattered emotions, so that you can begin to experience a life that's both whole and fulfilled. I offer individual, couples, and family therapy. Motto: "Connecting The Dots Of Life To Bring About Wholeness."
"Unresolved emotions are here,there, and everywhere?" Then you have come to the right place! I would love to help you connect to these scattered emotions, so that you can begin to experience a life that's both whole and fulfilled. I offer individual, couples, and family therapy. Motto: "Connecting The Dots Of Life To Bring About Wholeness."
I believe we each carry an internal narrative that shapes how we see ourselves and our world. My work supports you in rewriting that story, one that aligns with your goals, strengths, and the life you want to live. I genuinely believe everyone has the potential to step into their best self.
I believe we each carry an internal narrative that shapes how we see ourselves and our world. My work supports you in rewriting that story, one that aligns with your goals, strengths, and the life you want to live. I genuinely believe everyone has the potential to step into their best self.
Healing Solutions-Jana Halter
Licensed Professional Counselor, MA, LPC
Serves Area
Waitlist for new clients
I am an LPC with 19 years of experience in CO, NC, SC & WY. I'm EMDR trained to work with clients of all ages. I am also a Christian Counselor if that is what my clients are needing. I love children, adolescents and the challenges they bring to family dynamics. I tailor my style to the needs of my clients, because no two clients are alike. I'm solution, attachment & trauma focused. My heart is in what I do and invested in my clients success in therapy. My passion for what I do and helping others, is what makes me an effective therapist.
I am an LPC with 19 years of experience in CO, NC, SC & WY. I'm EMDR trained to work with clients of all ages. I am also a Christian Counselor if that is what my clients are needing. I love children, adolescents and the challenges they bring to family dynamics. I tailor my style to the needs of my clients, because no two clients are alike. I'm solution, attachment & trauma focused. My heart is in what I do and invested in my clients success in therapy. My passion for what I do and helping others, is what makes me an effective therapist.
Working with young adults who may be feeling life's pressures (college courses, living independently, bills!), it is my goal to provide support and strategies to improve your mental health and ability to handle whatever life throws at you. In our first session, we will work on creating realistic goals and our plan to help you gain the skills you need.
Working with young adults who may be feeling life's pressures (college courses, living independently, bills!), it is my goal to provide support and strategies to improve your mental health and ability to handle whatever life throws at you. In our first session, we will work on creating realistic goals and our plan to help you gain the skills you need.
See more therapy options for 29212
How does your Therapist compare?
Number of Therapists in 29212
30+
Average cost per session
$125
Therapists in 29212 who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 85% | Relationship Issues |
| 79% | Self Esteem |
| 73% | Trauma and PTSD |
| 73% | Stress |
| 70% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 66% | Aetna |
| 62% | Cigna and Evernorth |
How Therapists in 29212 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 29212?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
