Therapists in 29205
Wright Therapy and Wellness
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Columbia, SC 29205
Not accepting new clients
Life is defined by how we respond to the unexpected. When adversity hits, regaining control and creating a meaningful path forward is entirely possible. As a Licensed Professional Counselor, I am deeply passionate about helping you discover your inner strengths, heal from past or present trauma, and reinvent yourself for a courageous future. Together, we will embark on an authentic, honest journey to build emotional resilience, achieve mental stability, and cultivate a healthier, more fulfilling life. Let’s work together to unlock your potential!
Life is defined by how we respond to the unexpected. When adversity hits, regaining control and creating a meaningful path forward is entirely possible. As a Licensed Professional Counselor, I am deeply passionate about helping you discover your inner strengths, heal from past or present trauma, and reinvent yourself for a courageous future. Together, we will embark on an authentic, honest journey to build emotional resilience, achieve mental stability, and cultivate a healthier, more fulfilling life. Let’s work together to unlock your potential!
People often turn to therapy when they are feeling stuck or are facing challenging decisions. My approach is to foster meaningful therapeutic connections where people can truly be themselves and feel at ease expressing their emotions, thoughts, and experiences. As a member of the LGBTQ+ community, I frequently work with clients who are also part of the community or are supportive allies. I have experience working with people navigating anxiety, depression, grief, relationship issues, life-changing events, and chronic illness, as well as queer issues such as coming out, gender identity, and transitioning.
People often turn to therapy when they are feeling stuck or are facing challenging decisions. My approach is to foster meaningful therapeutic connections where people can truly be themselves and feel at ease expressing their emotions, thoughts, and experiences. As a member of the LGBTQ+ community, I frequently work with clients who are also part of the community or are supportive allies. I have experience working with people navigating anxiety, depression, grief, relationship issues, life-changing events, and chronic illness, as well as queer issues such as coming out, gender identity, and transitioning.
Do you find yourself caught in cycles of emotional distress—whether anxiety, depression, or challenges in your relationships? Are you longing for a deeper understanding of yourself and the experiences that have shaped you? You deserve a safe, nonjudgmental space to explore past wounds, develop healthier coping strategies, and strengthen your emotional resilience. In this space, you can build self-awareness, improve communication, and cultivate more meaningful connections. Over time, these shifts can help you feel more grounded, empowered, and aligned with a greater sense of purpose and well-being.
Do you find yourself caught in cycles of emotional distress—whether anxiety, depression, or challenges in your relationships? Are you longing for a deeper understanding of yourself and the experiences that have shaped you? You deserve a safe, nonjudgmental space to explore past wounds, develop healthier coping strategies, and strengthen your emotional resilience. In this space, you can build self-awareness, improve communication, and cultivate more meaningful connections. Over time, these shifts can help you feel more grounded, empowered, and aligned with a greater sense of purpose and well-being.
Life is a journey filled with experiences that affect how we feel and view ourselves, others, and the world we live in. Our different experiences and transitions can impact our overall well-being. In difficult times, this can leave us feeling unsure about how to move forward. My goal is to work together towards gaining a better understanding of your stressors and actively exploring how to heal, grow, and thrive. Based on your needs, we may explore your past experiences, thinking patterns, emotional distress, problem-solving and coping strategies. While it takes time and effort, the ultimate goal is to feel a sense of fulfillment.
Life is a journey filled with experiences that affect how we feel and view ourselves, others, and the world we live in. Our different experiences and transitions can impact our overall well-being. In difficult times, this can leave us feeling unsure about how to move forward. My goal is to work together towards gaining a better understanding of your stressors and actively exploring how to heal, grow, and thrive. Based on your needs, we may explore your past experiences, thinking patterns, emotional distress, problem-solving and coping strategies. While it takes time and effort, the ultimate goal is to feel a sense of fulfillment.
If you’re facing a difficult chapter in life—whether it’s anxiety, grief or loss, stress, self‐esteem issues, parenting struggles or feeling disconnected—you don’t have to journey through it alone. I’m Shavon Flores, a Licensed Professional Counselor, an Army veteran and military spouse, with a background as a teacher and school counselor. I work with children, teens, adolescents, adults, couples and groups, offering a warm, non-judgmental space where your story can be heard and you can begin to make sense of what’s happening for you.
If you’re facing a difficult chapter in life—whether it’s anxiety, grief or loss, stress, self‐esteem issues, parenting struggles or feeling disconnected—you don’t have to journey through it alone. I’m Shavon Flores, a Licensed Professional Counselor, an Army veteran and military spouse, with a background as a teacher and school counselor. I work with children, teens, adolescents, adults, couples and groups, offering a warm, non-judgmental space where your story can be heard and you can begin to make sense of what’s happening for you.
Now accepting new clients. My goal, as a coach, is to help you move from where you are to where you want to be, shifting your mindset and self-talk, and changing your habits and behaviors. Rooted in positive psychology and design thinking, I use a strengths-based approach to help you identify and achieve your goals, no matter what challenges you face. Coaching can help you address questions like what brings me joy, how can I thrive despite life's challenges, or what do I really want? For 18 years, I have worked with hundreds of clients moving through career and life transitions, using strategies tailored to their specific needs.
Now accepting new clients. My goal, as a coach, is to help you move from where you are to where you want to be, shifting your mindset and self-talk, and changing your habits and behaviors. Rooted in positive psychology and design thinking, I use a strengths-based approach to help you identify and achieve your goals, no matter what challenges you face. Coaching can help you address questions like what brings me joy, how can I thrive despite life's challenges, or what do I really want? For 18 years, I have worked with hundreds of clients moving through career and life transitions, using strategies tailored to their specific needs.
Hi! I'd like to thank you for seeing what you can gain from therapy because it means you care enough about yourself to look for change. I'm Josie DeShong, a clinical social worker, and maybe you're here after you’ve experienced hurdle after hurdle and are unsure how to feel like yourself again. Maybe you're trying to get "unstuck", and it feels incredibly defeating. I'd like you to know this space is for YOU to gain perspective and believe you can approach life's difficulties. I generally assist people with mood and anxiety concerns, self-esteem needs and life transitions.
Hi! I'd like to thank you for seeing what you can gain from therapy because it means you care enough about yourself to look for change. I'm Josie DeShong, a clinical social worker, and maybe you're here after you’ve experienced hurdle after hurdle and are unsure how to feel like yourself again. Maybe you're trying to get "unstuck", and it feels incredibly defeating. I'd like you to know this space is for YOU to gain perspective and believe you can approach life's difficulties. I generally assist people with mood and anxiety concerns, self-esteem needs and life transitions.
Lets Figure it Out Counseling
Licensed Professional Counselor, MS, LPC, LPCS-C
3 Endorsed
Online Only
Now offering Medication Management.......
If I’m being honest, people come here to peek around and decide if you want to take the next steps to having a consultation. For the most part friends and family tell you “ just be strong-fight through it”- and you’re not use to talking about the things that bother you because you’ve spent so many years trying to avoid that fact that they even exist. But avoidance gets exhausting and doesn’t help you feel less overwhelmed or full.
Now offering Medication Management.......
If I’m being honest, people come here to peek around and decide if you want to take the next steps to having a consultation. For the most part friends and family tell you “ just be strong-fight through it”- and you’re not use to talking about the things that bother you because you’ve spent so many years trying to avoid that fact that they even exist. But avoidance gets exhausting and doesn’t help you feel less overwhelmed or full.
I work online with individual adult clients from Vermont, South Carolina and Florida to help sort through histories of anxiety, depression and trauma. I specialize in grief therapy and Eye Movement Desensitization and Reprocessing.
I work online with individual adult clients from Vermont, South Carolina and Florida to help sort through histories of anxiety, depression and trauma. I specialize in grief therapy and Eye Movement Desensitization and Reprocessing.
Hello! So glad you found my profile! Whether you're facing anxiety, identity issues, burnout, depression, relationship struggles, or a big life change, my primary goal is to maintain space for you to learn how to connect with yourself & grow with intention. In my practice, I help clients create space for what truly matters most in their lives by offering a compassionate, supportive environment to explore what's holding them back. Together, we'll clarify what matters most to you, uncover beliefs and coping skills that no longer serve you, & work toward building a life that reflects your authentic self. I love helping clients bloom!
Hello! So glad you found my profile! Whether you're facing anxiety, identity issues, burnout, depression, relationship struggles, or a big life change, my primary goal is to maintain space for you to learn how to connect with yourself & grow with intention. In my practice, I help clients create space for what truly matters most in their lives by offering a compassionate, supportive environment to explore what's holding them back. Together, we'll clarify what matters most to you, uncover beliefs and coping skills that no longer serve you, & work toward building a life that reflects your authentic self. I love helping clients bloom!
Life can look “fine” on the outside while feeling anything but fine on the inside. I work with young women through all stages of adulthood—from college students navigating independence, identity, and relationships to women balancing motherhood, careers, and the many demands of everyday life. Clients often come to me feeling overwhelmed, anxious, stuck in self-doubt, or disconnected from themselves during a season of change. I offer a warm, genuine, and judgment-free space to slow down, make sense of what you’re experiencing, and feel more confident in expressing your emotions and needs.
Life can look “fine” on the outside while feeling anything but fine on the inside. I work with young women through all stages of adulthood—from college students navigating independence, identity, and relationships to women balancing motherhood, careers, and the many demands of everyday life. Clients often come to me feeling overwhelmed, anxious, stuck in self-doubt, or disconnected from themselves during a season of change. I offer a warm, genuine, and judgment-free space to slow down, make sense of what you’re experiencing, and feel more confident in expressing your emotions and needs.
West Virginia - South Carolina - Washington State
Email me for the direct link!
West Virginia - South Carolina - Washington State
Email me for the direct link!
Hello there! if you are struggling with depression, anxiety, panic attacks, life transitions, or things of the past I would love to help you! I use an eclectic mix of evidence-based therapies aimed at enabling you to cope, have hope, and help you address not only the fruit but also the root of your current functioning. I bring compassionate listening as well as skills training and insights. Additionally, If you are a person of faith, I can also integrate compatible evidence-based therapy into our work together. I am available online (SC) .
Hello there! if you are struggling with depression, anxiety, panic attacks, life transitions, or things of the past I would love to help you! I use an eclectic mix of evidence-based therapies aimed at enabling you to cope, have hope, and help you address not only the fruit but also the root of your current functioning. I bring compassionate listening as well as skills training and insights. Additionally, If you are a person of faith, I can also integrate compatible evidence-based therapy into our work together. I am available online (SC) .
Integrated Holistic Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, DBH, LCMHCS, BCIM, BC-TMH, NCC
1 Endorsed
Online Only
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
You may be the person everyone depends on, yet feel overwhelmed, emotionally exhausted, or disconnected from yourself. I work with adults navigating anxiety, depression, stress, relationship challenges, grief, trauma, and life transitions. Whether you're trying to heal from the past or manage the pressures of today, therapy can help you regain balance, confidence, and hope.
You may be the person everyone depends on, yet feel overwhelmed, emotionally exhausted, or disconnected from yourself. I work with adults navigating anxiety, depression, stress, relationship challenges, grief, trauma, and life transitions. Whether you're trying to heal from the past or manage the pressures of today, therapy can help you regain balance, confidence, and hope.
If you feel stuck in patterns you can’t seem to break—constantly criticizing yourself, feeling intense shame, or struggling to follow through on the changes you know you want—you’re not alone. You may find yourself caught between wanting to grow and feeling paralyzed by self-doubt, guilt, or fear. Maybe your relationship with food or your body feels overwhelming, or past experiences still shape how you see yourself and others. I specialize in working with individuals who struggle with a harsh inner critic, low self-worth, trauma, and patterns that feel difficult to change.
If you feel stuck in patterns you can’t seem to break—constantly criticizing yourself, feeling intense shame, or struggling to follow through on the changes you know you want—you’re not alone. You may find yourself caught between wanting to grow and feeling paralyzed by self-doubt, guilt, or fear. Maybe your relationship with food or your body feels overwhelming, or past experiences still shape how you see yourself and others. I specialize in working with individuals who struggle with a harsh inner critic, low self-worth, trauma, and patterns that feel difficult to change.
I work with people who are facing life's challenges and looking for support, clarity, and lasting change. Whether you're struggling with anxiety, depression, stress, conflict, life transitions, or simply feeling overwhelmed, therapy can provide a space to better understand yourself and move toward the life you want. Many of my clients come to therapy feeling stuck—repeating the same patterns, carrying the weight of difficult experiences, or trying to balance the demands of everyday life. Together, we'll identify what's getting in the way, build on your strengths, and develop tools that help you face challenges with confidence.
I work with people who are facing life's challenges and looking for support, clarity, and lasting change. Whether you're struggling with anxiety, depression, stress, conflict, life transitions, or simply feeling overwhelmed, therapy can provide a space to better understand yourself and move toward the life you want. Many of my clients come to therapy feeling stuck—repeating the same patterns, carrying the weight of difficult experiences, or trying to balance the demands of everyday life. Together, we'll identify what's getting in the way, build on your strengths, and develop tools that help you face challenges with confidence.
Hi! My name is Alexa Williams. I am a Licensed Professional Counselor in South Carolina. I have worked in private counseling with clients from various diverse backgrounds and life circumstances for the past 7 years. I have an eclectic approach to therapy. Integrating various therapy modalities, including Psychodynamic, Existential, and Cognitive Behavioral Therapy. I work with individuals from the BIPOC (Black, Indigenous, and people of color) communities.
Hi! My name is Alexa Williams. I am a Licensed Professional Counselor in South Carolina. I have worked in private counseling with clients from various diverse backgrounds and life circumstances for the past 7 years. I have an eclectic approach to therapy. Integrating various therapy modalities, including Psychodynamic, Existential, and Cognitive Behavioral Therapy. I work with individuals from the BIPOC (Black, Indigenous, and people of color) communities.
See more therapy options for 29205
How does your Therapist compare?
Number of Therapists in 29205
100+
Average cost per session
$129
Therapists in 29205 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 71% | Stress |
| 70% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 74% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in 29205 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |