Therapists in 29205

I help Black Woman, who self-identify as independent or hyper-independent, find safety in healthy relationships. Your wounds from past relationships may have been nurtured, instead of healed, to help you to show up as your own version of strength and not experience hurt and pain again. If you have embodied independence as a badge of honor, you have to learn a new version of strength to help in connecting with others. Our biggest opportunities for growth is in relationship with others. When you are triggered to run, shut down, fight, or people-please, it's for protection of self, but...

Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.

Would you rather go the gyno than see a therapist? If you're the kind of person who cringes at the thought of therapy, I get it; therapy shouldn't feel like a lecture or a bad Tinder date. My approach is refreshingly different - it's all about candid conversations, practical strategies, and a good dose of humor. Laid back, coffee date with friends is the vibe during sessions. Maybe you are feeling burned out, anxious, or are losing your shit every day. I love working with women who need an outlet to navigate life’s BS. Working together, we will find way to reduce your stress and improve your quality of life.

I specialize in working with the LGBTQIA+ community because I am part of that community. You should never have to educate, defend or explain your identity to your therapist and you should never have to worry about having that identity invalidated. You are more than your gender and orientation but those identities need to be affirmed. My focus as your therapist is to give you the tools you need to have just one day where you are not overwhelmed with anxiety, fear, shame- whatever it is that feels like it's consuming you. One day where you can wake up in the morning and live. Then, I want to help you make that one day every day.

Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health. It's my job!

You feel overwhelmed and life is moving fast. No matter where you're struggling, or how stuck you feel, you can find yourself again. No matter how far off track you've gotten, your future can be better. We provide a safe space for individuals, couples, and families where you can be yourself without judgment. You'll receive support for your journey and build an awareness that allows you to make sense of it all. You'll be able to get unstuck so that you can finally moving FORWARD again.

Therapy is not magic and life does not have a hand book! During your therapy journey, I will walk aside you and partner with you. As a therapist, I strive to assist you in processing your thoughts, feelings, reactions and implementing techniques that will focus on the life you seek to live. The environment will be safe and nonjudgmental as we explore strategies that will aid you to move toward your goals.

My clients struggle with balancing family, friends, work, hobbies and inner peace. My clients all want the same thing: To live their lives doing what they love and being their best so they also have the strength to be there for others who need them. My clients struggle with negative emotions and how to deal with them. A lot of my clients have irrational, negative thoughts about themselves, others and the world in general. These thoughts are present but my clients may not realize their impact. They are dynamic, intelligent and human. Humans are vulnerable and sometimes need someone to listen and care. I am here.

Welcome to my therapeutic space, where growth and healing intersect. I am a dedicated and licensed social worker specializing in guiding individuals through their unique journeys of self-discovery and transformation. With a versatile approach that combines cognitive behavioral therapy, person-centered therapy, and solution-focused therapy, I provide a warm and empathetic environment for children aged 8 and above, as well as adults. If you're facing challenges related to anxiety, depression, relationship dynamics, life transitions, or personal growth, I am here to provide compassionate guidance and effective therapeutic techniques.

Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, PTSD, and trauma. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on Facebook at https://www.facebook.com/HillcrestBehavioralH.

Struggling with depression, anxiety or feeling overwhelmed with life? We all need help at times. Whether you're struggling with anxiety, addiction, trauma, ADHD or simply need a space to process what's going on, I'm available to help., Coming from a unique approach, I choose to treat you as a whole person and address all areas that may be affecting you. I am an LGBT+ ally and can help with struggles related to this as well. I have been in this field for about 4 years now and have worked with adolescents, children and adults. My unique experiences can help bring you through the obstacles and onto the path you want to walk.

Experience/focus: adults, college age, teens (14 and up). Life can be difficult. The people we love may let us down, we may be struck with loss, our emotions overwhelm us and we don't understand. I am an LPC with Master’s level experience working with adolescents, adults and their families. I have worked with clients with relationship and family issues, PTSD, ODD, anxiety, depressive disorders and other mental health issues. I have extensive experience with college students especially coping with relationships and anxiety.

Life has a way of taking us through changes at various stages in our lives. I am here to help you navigate through the rough spots, the places where you got stuck. I bring with me over twenty years of working in the mental health field in some capacity as well as life experiences that have helped mold me into the person that I am today. I utilize evidence based approaches to therapy that have proven efficient and effective.

Are you an individual, couple, or family interested in "Building Stronger Foundations Together"? Are you struggling with marriage, parenting, or other relationship issues? Having difficulty coping with trauma, anxiety, depression, adjustment issues, or military-specific stressors? Are you looking for a counselor who can incorporate faith into sessions? Then I'm available to walk alongside you during this time of struggle. I can help you find and attain goals that will build momentum in your life, help you move in a positive direction once again, and support healing in the relationships that matter most to you.

There are times when talking with your best friend about your problems is not enough. Because friends are just friends they are not professionally trained in helping you to identify deep rooted issues. If, you're experiencing self-defeating thoughts, low self-esteem, feeling worthless, dealing with a sick love one, employment issues and substance abuse issues. That is robbing you of your inner peace making it difficult for you to establish and maintain healthy relationships with your family, friends and work relationships. Give me a call.

I have over 25 years of community mental health experience, serving a wide range of patients of varying ages, backgrounds, and disorders. Let me put my experience to work for you.