Therapists in 28806
I find that our mental health is intimately connected to our sense of Self and our ability to truly love and express our Self. Much of our suffering develops through the ways we learned to adapt in order to feel safe, accepted, connected, or enough. These patterns are not signs that something is wrong with us, they are intelligent strategies that once helped us navigate life. In therapy, I help clients understand how these patterns formed, what they protect, and how to relate to themselves with greater awareness, compassion, and choice so they can live more grounded, authentic, and connected lives.
I find that our mental health is intimately connected to our sense of Self and our ability to truly love and express our Self. Much of our suffering develops through the ways we learned to adapt in order to feel safe, accepted, connected, or enough. These patterns are not signs that something is wrong with us, they are intelligent strategies that once helped us navigate life. In therapy, I help clients understand how these patterns formed, what they protect, and how to relate to themselves with greater awareness, compassion, and choice so they can live more grounded, authentic, and connected lives.
I work with men who are ready to heal and live more authentic and empowered lives. Men carry so much pain that is unspoken. We often do not have an outlet to share this hurt for fear of looking weak by being vulnerable. It takes immense courage to embrace your pain and begin to heal. If you need a space to work on past trauma, current relationship struggles, depression/anxieties, and/or finding you purpose, I would love to work with you. My approach is rooted in empathy, understanding, and respect. I believe that every man deserves a safe and non-judgmental space to explore their thoughts, feelings, and challenges.
I work with men who are ready to heal and live more authentic and empowered lives. Men carry so much pain that is unspoken. We often do not have an outlet to share this hurt for fear of looking weak by being vulnerable. It takes immense courage to embrace your pain and begin to heal. If you need a space to work on past trauma, current relationship struggles, depression/anxieties, and/or finding you purpose, I would love to work with you. My approach is rooted in empathy, understanding, and respect. I believe that every man deserves a safe and non-judgmental space to explore their thoughts, feelings, and challenges.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
Karen Osborne-Rowland
Lic Clinical Mental Health Counselor Supervisor, MAEd, LCMHCS
1 Endorsed
Serves Area
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
Somatic Spiritual Counseling - Chris Cannon LPC
Licensed Professional Counselor, LPC, CAS
2 Endorsed
Serves Area
Our world, our relationships, and our minds often present us with challenges too difficult to work out on our own. These challenges can bar us from intimate contact with ourselves and others. They often take over our life, or makes certain parts of it unbearable. And if you are seeking out ways to work with them, I whole-heartedly salute you. My counseling is client-centered, somatic, and attachment-informed. This means that you choose what we work on, I help you to explore it in your body as well as your mind, and we use the power of relationship and care in that exploration.
Our world, our relationships, and our minds often present us with challenges too difficult to work out on our own. These challenges can bar us from intimate contact with ourselves and others. They often take over our life, or makes certain parts of it unbearable. And if you are seeking out ways to work with them, I whole-heartedly salute you. My counseling is client-centered, somatic, and attachment-informed. This means that you choose what we work on, I help you to explore it in your body as well as your mind, and we use the power of relationship and care in that exploration.
If you have been struggling with depression, anxiety, PTSD, or just dealing with life events that left an imprint, I'd love to help you move past these and define yourself on your own terms. Healing traumatic experiences is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds. As we grow, the world teaches us all kinds of lessons that are counter-intuitive to our adaptive nature. You can shed what no longer serves you and I would love to help you on that journey. Let's explore our potential!
If you have been struggling with depression, anxiety, PTSD, or just dealing with life events that left an imprint, I'd love to help you move past these and define yourself on your own terms. Healing traumatic experiences is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds. As we grow, the world teaches us all kinds of lessons that are counter-intuitive to our adaptive nature. You can shed what no longer serves you and I would love to help you on that journey. Let's explore our potential!
My ideal client is a teen or young adult navigating anxiety, stress, depression, ADHD, relationship struggles, or identity challenges. They may also be neurodiverse or part of the gender/sexual diversity community. They seek understanding, tools to manage their emotions, and a safe space to explore their experiences. Their goal is to feel empowered, build confidence, and improve their mental health, relationships, and communication skills.
My ideal client is a teen or young adult navigating anxiety, stress, depression, ADHD, relationship struggles, or identity challenges. They may also be neurodiverse or part of the gender/sexual diversity community. They seek understanding, tools to manage their emotions, and a safe space to explore their experiences. Their goal is to feel empowered, build confidence, and improve their mental health, relationships, and communication skills.
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential.
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential.
There's usually a moment - something shifts, or has been shifting for a while, and you find yourself here. A weight you can't quite name, a pattern you keep returning to, or a life that looks full from the outside but feels different from within. I work in a way that's slow and collaborative - unhurried, without an agenda. You won't be rushed toward answers. We'll look at where you've been, how it lives in the present, and where you want to go.
There's usually a moment - something shifts, or has been shifting for a while, and you find yourself here. A weight you can't quite name, a pattern you keep returning to, or a life that looks full from the outside but feels different from within. I work in a way that's slow and collaborative - unhurried, without an agenda. You won't be rushed toward answers. We'll look at where you've been, how it lives in the present, and where you want to go.
Being human and experiencing suffering is inevitable. Yet, most of us have been conditioned to believe there must be something “wrong” with us if we are dissatisfied in our lives, struggling, or if we are in pain. In this way, life has a particular way of making us feel inadequate and alone. Therapy offers a unique opportunity for you to bring all of your depth and complexity into a space that acknowledges your humanity and is actively curated to attend to you. My orientation and training is informed by modern psychoanalysis: an approach that relies heavily on the therapeutic relationship as a form of technique and path to healing.
Being human and experiencing suffering is inevitable. Yet, most of us have been conditioned to believe there must be something “wrong” with us if we are dissatisfied in our lives, struggling, or if we are in pain. In this way, life has a particular way of making us feel inadequate and alone. Therapy offers a unique opportunity for you to bring all of your depth and complexity into a space that acknowledges your humanity and is actively curated to attend to you. My orientation and training is informed by modern psychoanalysis: an approach that relies heavily on the therapeutic relationship as a form of technique and path to healing.
What if I crumble under the pressure? You appear calm on the outside, but on the inside you're wondering if you're really cut out for this. You worry that people will think you're a "fraud" or "impostor". (A common fear). You're tired of people telling you that you're "overthinking it." You're doing your best but feeling overwhelmed. Performance anxiety & burnout are real. Athletes, business professionals, performers, & test takers all experience it and it's debilitating, making it difficult to think clearly and perform effectively, let alone enjoy what you're doing. You're ready for a mindset change, a different way to do things.
What if I crumble under the pressure? You appear calm on the outside, but on the inside you're wondering if you're really cut out for this. You worry that people will think you're a "fraud" or "impostor". (A common fear). You're tired of people telling you that you're "overthinking it." You're doing your best but feeling overwhelmed. Performance anxiety & burnout are real. Athletes, business professionals, performers, & test takers all experience it and it's debilitating, making it difficult to think clearly and perform effectively, let alone enjoy what you're doing. You're ready for a mindset change, a different way to do things.
As a lifelong North Carolinian, I feel deeply grateful to be able to give back to the community I call home through accessible, compassionate mental health care. I care about meeting each person where they are, with genuine respect for their story, identity, and culture, and making sure they don’t have to feel alone in what they’re carrying. I see therapy as a shared journey—walking alongside people as they define what healing looks like for them and move toward strength, hope, and a fuller sense of wholeness in their own way and their own time.
As a lifelong North Carolinian, I feel deeply grateful to be able to give back to the community I call home through accessible, compassionate mental health care. I care about meeting each person where they are, with genuine respect for their story, identity, and culture, and making sure they don’t have to feel alone in what they’re carrying. I see therapy as a shared journey—walking alongside people as they define what healing looks like for them and move toward strength, hope, and a fuller sense of wholeness in their own way and their own time.
I work with couples in person and via telehealth. Being in a relationship is phenomenally rewarding and incredibly challenging. It's never too early for couples counseling - in fact, many people wait too long to change habits and behaviors that can then become entrenched. We will explore how to manage emotional reactivity when faced with your partner's differences, how to increase effective communication and argue without wounding, how to repair quickly, how to increase intimacy, and how to lean in and soothe both your and your partner's nervous systems so you feel like a team. You will learn skills that you can use right away.
I work with couples in person and via telehealth. Being in a relationship is phenomenally rewarding and incredibly challenging. It's never too early for couples counseling - in fact, many people wait too long to change habits and behaviors that can then become entrenched. We will explore how to manage emotional reactivity when faced with your partner's differences, how to increase effective communication and argue without wounding, how to repair quickly, how to increase intimacy, and how to lean in and soothe both your and your partner's nervous systems so you feel like a team. You will learn skills that you can use right away.
There is a thread that runs through all the painful experiences we have as humans. Whether its depression, anxiety, loss, addiction, an existential crisis, or the myriad of other issues we face, these experiences of suffering all generate the same feeling of aloneness. These stark moments of aloneness are at the heart of our sorrow, and I have spent my life learning how to connect to people having these experiences so that they feel less alone. I feel really passionate about working with couples and groups as well as individuals.
There is a thread that runs through all the painful experiences we have as humans. Whether its depression, anxiety, loss, addiction, an existential crisis, or the myriad of other issues we face, these experiences of suffering all generate the same feeling of aloneness. These stark moments of aloneness are at the heart of our sorrow, and I have spent my life learning how to connect to people having these experiences so that they feel less alone. I feel really passionate about working with couples and groups as well as individuals.
The therapeutic process can feel like climbing a mountain. We are both climbing our own mountains and have different vantage points; I’m here to provide perspective that will help you navigate tough patches ahead and empower you by uncovering the tools and strengths you already possess. You have the capacity for growth, healing, and transformation, and I’m committed to walking alongside you as you move toward greater emotional well-being. My goal is to provide a nonjudgmental space where you can safely explore your thoughts and emotions.
The therapeutic process can feel like climbing a mountain. We are both climbing our own mountains and have different vantage points; I’m here to provide perspective that will help you navigate tough patches ahead and empower you by uncovering the tools and strengths you already possess. You have the capacity for growth, healing, and transformation, and I’m committed to walking alongside you as you move toward greater emotional well-being. My goal is to provide a nonjudgmental space where you can safely explore your thoughts and emotions.
We have immediate in-person openings in Raleigh, Asheville, and Hendersonville. Please check out our website for our current open therapists.
Have you been struggling to feel like you don't belong or feel overwhelmed? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community.
We have immediate in-person openings in Raleigh, Asheville, and Hendersonville. Please check out our website for our current open therapists.
Have you been struggling to feel like you don't belong or feel overwhelmed? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community.
Stellar Counseling Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
1 Endorsed
Serves Area
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
I work with adults experiencing anxiety, mood disorders, codependency, and relationship challenges. These struggles can feel isolating, but you don’t have to navigate them alone.
I offer a compassionate, trauma-informed space where you can safely explore what’s holding you back and begin building a stronger, more empowered sense of self. I am EMDR-trained and dedicated to helping clients heal from trauma and PTSD.
My goal is to help you move forward with clarity and confidence and creating a more fulfilling life.
I work with adults experiencing anxiety, mood disorders, codependency, and relationship challenges. These struggles can feel isolating, but you don’t have to navigate them alone.
I offer a compassionate, trauma-informed space where you can safely explore what’s holding you back and begin building a stronger, more empowered sense of self. I am EMDR-trained and dedicated to helping clients heal from trauma and PTSD.
My goal is to help you move forward with clarity and confidence and creating a more fulfilling life.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
See more therapy options for 28806
How does your Therapist compare?
Number of Therapists in 28806
300+
Average cost per session
$150
Therapists in 28806 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 82% | Depression |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | Aetna |
| 89% | BlueCross and BlueShield |
| 45% | Cigna and Evernorth |
How Therapists in 28806 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 73% | Female | |
| 23% | Male | |
| 4% | Non-Binary |