Therapists in 28806
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles, I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through trauma, relational issues, depression, anxiety, other mental illnesses, health issues, addiction, & other daily life stressors.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles, I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through trauma, relational issues, depression, anxiety, other mental illnesses, health issues, addiction, & other daily life stressors.
Are you struggling to move forward because of past trauma or overwhelming life experiences? Do you find yourself seeking escape through substances, toxic relationships, social media, or other maladaptive compulsive behaviors—only to feel more stuck and disconnected? If you're longing to move beyond anxiety, depression, and shame into a space of healing and post-traumatic growth, you're not alone—and change is possible. Trauma and PTSD can deeply impact the nervous system, disrupting both emotional and physiological balance and leading to avoidant behaviors that prolong suffering.
Are you struggling to move forward because of past trauma or overwhelming life experiences? Do you find yourself seeking escape through substances, toxic relationships, social media, or other maladaptive compulsive behaviors—only to feel more stuck and disconnected? If you're longing to move beyond anxiety, depression, and shame into a space of healing and post-traumatic growth, you're not alone—and change is possible. Trauma and PTSD can deeply impact the nervous system, disrupting both emotional and physiological balance and leading to avoidant behaviors that prolong suffering.
Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.
Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.
Stas Pantelopulos
Licensed Clinical Mental health Counselor, MA, LCMHC
1 Endorsed
Asheville, NC 28806
Why work with me? You may benefit from working outdoors instead of the confines of an office. Perhaps astrology is one of your lenses and you want a therapist who can work with this way of conceptualizing issues. You could be looking for a therapist seasoned in helping people integrate experiences from altered states of consciousness. All my clients are people who are seeking to improve their relationships, explore & clarify life direction & purpose, develop healthier habits, and process grief & trauma.
Why work with me? You may benefit from working outdoors instead of the confines of an office. Perhaps astrology is one of your lenses and you want a therapist who can work with this way of conceptualizing issues. You could be looking for a therapist seasoned in helping people integrate experiences from altered states of consciousness. All my clients are people who are seeking to improve their relationships, explore & clarify life direction & purpose, develop healthier habits, and process grief & trauma.
I’m a Portland, OR based therapist specializing in Internal Family Systems (IFS) therapy to support healing from trauma, anxiety, and relational wounds. I also have a deep commitment to working with mothers and the unique challenges they face.
In our work together, I offer a sacred and supportive space where you can approach life experiences with compassionate curiosity. Therapy is a place to deepen one’s connection and relationship with the self, and to gain embodied insight about one’s personal process and patterning. It is also a place to explore one’s relationships to others to build more fulfilling connections and intimacy.
I’m a Portland, OR based therapist specializing in Internal Family Systems (IFS) therapy to support healing from trauma, anxiety, and relational wounds. I also have a deep commitment to working with mothers and the unique challenges they face.
In our work together, I offer a sacred and supportive space where you can approach life experiences with compassionate curiosity. Therapy is a place to deepen one’s connection and relationship with the self, and to gain embodied insight about one’s personal process and patterning. It is also a place to explore one’s relationships to others to build more fulfilling connections and intimacy.
Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow process of becoming aware that drugs or alcohol are destructive) and Recovery. I also work w/ newly retired men and aging family members.
Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow process of becoming aware that drugs or alcohol are destructive) and Recovery. I also work w/ newly retired men and aging family members.
As a lifelong North Carolinian, I feel deeply grateful to be able to give back to the community I call home through accessible, compassionate mental health care. I care about meeting each person where they are, with genuine respect for their story, identity, and culture, and making sure they don’t have to feel alone in what they’re carrying. I see therapy as a shared journey—walking alongside people as they define what healing looks like for them and move toward strength, hope, and a fuller sense of wholeness in their own way and their own time.
As a lifelong North Carolinian, I feel deeply grateful to be able to give back to the community I call home through accessible, compassionate mental health care. I care about meeting each person where they are, with genuine respect for their story, identity, and culture, and making sure they don’t have to feel alone in what they’re carrying. I see therapy as a shared journey—walking alongside people as they define what healing looks like for them and move toward strength, hope, and a fuller sense of wholeness in their own way and their own time.
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief (including pregnancy loss). I also work with teens, couples, and families struggling with communication difficulties, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, process a loss, or improve your connections with your partner or family, this is the place for you.
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief (including pregnancy loss). I also work with teens, couples, and families struggling with communication difficulties, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, process a loss, or improve your connections with your partner or family, this is the place for you.
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
If you're feeling weighed down by past experiences, caught in negative thought patterns, or struggling to find joy in your life, you don't have to face it alone. My passion is helping people move out of places of darkness and into lives filled with greater peace, confidence, and fulfillment.
For more than 34 years, I've helped individuals—primarily women—heal from trauma, strengthen self-esteem, improve relationships, and overcome challenges such as binge eating and persistent negative thinking. I have advanced training in EMDR and specialize in trauma therapy. My approach is holistic & affirming.
If you're feeling weighed down by past experiences, caught in negative thought patterns, or struggling to find joy in your life, you don't have to face it alone. My passion is helping people move out of places of darkness and into lives filled with greater peace, confidence, and fulfillment.
For more than 34 years, I've helped individuals—primarily women—heal from trauma, strengthen self-esteem, improve relationships, and overcome challenges such as binge eating and persistent negative thinking. I have advanced training in EMDR and specialize in trauma therapy. My approach is holistic & affirming.
Are you struggling to manage everything going on in your life? Do you feel like you're just not able to say no to people? Are you stuck in relationships and cycles that don't serve you anymore? Have you had painful experiences in your past that seem to keep popping up and affecting you currently? I was a young adult struggling with the same issues until I found a trusted therapist who saved my life. You shouldn't have to feel like the weight of the world is on your shoulders and you're struggling to stand. They say "You can't pour from an empty cup" - let's figure out how to replenish yours first.
Are you struggling to manage everything going on in your life? Do you feel like you're just not able to say no to people? Are you stuck in relationships and cycles that don't serve you anymore? Have you had painful experiences in your past that seem to keep popping up and affecting you currently? I was a young adult struggling with the same issues until I found a trusted therapist who saved my life. You shouldn't have to feel like the weight of the world is on your shoulders and you're struggling to stand. They say "You can't pour from an empty cup" - let's figure out how to replenish yours first.
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin.
Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin.
It can feel exhausting to carry so much internally while still trying to function day to day, especially when your mind won’t seem to let things settle. You don’t have to go through this alone. I am here to help you quiet the storm, make sense of what you’ve been through, and move toward the life you want.
It can feel exhausting to carry so much internally while still trying to function day to day, especially when your mind won’t seem to let things settle. You don’t have to go through this alone. I am here to help you quiet the storm, make sense of what you’ve been through, and move toward the life you want.
My experience, training and passions make me a good fit for adults, older adults, and couples. I enjoy working with individuals or couples who need support with navigating major life changes, grief/loss, parenting, relationships, anxiety, depression, aging and loss.
My experience, training and passions make me a good fit for adults, older adults, and couples. I enjoy working with individuals or couples who need support with navigating major life changes, grief/loss, parenting, relationships, anxiety, depression, aging and loss.
We are born with an inherent connection to ourselves, free of judgment, guilt, or shame. Life experiences and societal expectations shape our understanding of ourselves and our place in the world. When we experience trauma or prolonged stress, we can develop feelings of anxiety, shame, guilt, depression, hopelessness, and isolation. These feelings block us from building and maintaining connections with our families, friends, communities, and ourselves. This isolation can lead to destructive habits and compulsions that undermine the successes we achieve.
We are born with an inherent connection to ourselves, free of judgment, guilt, or shame. Life experiences and societal expectations shape our understanding of ourselves and our place in the world. When we experience trauma or prolonged stress, we can develop feelings of anxiety, shame, guilt, depression, hopelessness, and isolation. These feelings block us from building and maintaining connections with our families, friends, communities, and ourselves. This isolation can lead to destructive habits and compulsions that undermine the successes we achieve.
There's usually a moment - something shifts, or has been shifting for a while, and you find yourself here. A weight you can't quite name, a pattern you keep returning to, or a life that looks full from the outside but feels different from within. I work in a way that's slow and collaborative - unhurried, without an agenda. You won't be rushed toward answers. We'll look at where you've been, how it lives in the present, and where you want to go.
There's usually a moment - something shifts, or has been shifting for a while, and you find yourself here. A weight you can't quite name, a pattern you keep returning to, or a life that looks full from the outside but feels different from within. I work in a way that's slow and collaborative - unhurried, without an agenda. You won't be rushed toward answers. We'll look at where you've been, how it lives in the present, and where you want to go.
Immediate openings, & accepting new clients. Are you feeling overwhelmed? Like you're facing something that you just can't see a way past? Like you want to make a change in your life, but you just can't figure out where to start or how to get there? I am here to help; to walk with you on the journey; to support the growth that you know you can achieve if you can just get started. We all hold the capacity to thrive in our lives. We will start where you are, identify the root of your challenge, build resilience, so you can unearth your inner strength and wisdom, and grow into your best self.
Immediate openings, & accepting new clients. Are you feeling overwhelmed? Like you're facing something that you just can't see a way past? Like you want to make a change in your life, but you just can't figure out where to start or how to get there? I am here to help; to walk with you on the journey; to support the growth that you know you can achieve if you can just get started. We all hold the capacity to thrive in our lives. We will start where you are, identify the root of your challenge, build resilience, so you can unearth your inner strength and wisdom, and grow into your best self.
As humans, I believe we need a soft place to land. Being in the world brings with it a variety of feelings, thoughts, and sensations, but often we struggle to find space in our lives to process these experiences. I believe the connection and safety offered through individual therapy creates an opportunity to name the parts of us that feel painful or confusing or joyful — to allow us to move toward greater self-acceptance by noticing and being heard.
As humans, I believe we need a soft place to land. Being in the world brings with it a variety of feelings, thoughts, and sensations, but often we struggle to find space in our lives to process these experiences. I believe the connection and safety offered through individual therapy creates an opportunity to name the parts of us that feel painful or confusing or joyful — to allow us to move toward greater self-acceptance by noticing and being heard.
Are you an artist, creative, musician, maker, or entrepreneur? Do you look successful on the outside but feel overwhelmed, disconnected, anxious, or exhausted? Maybe the life you imagined has taken a back seat while you’ve focused on others. I help people slow down, reconnect with themselves, and find a way forward that feels authentic and sustainable. I believe in working with the whole person. Mind. Body. Spirit. With a creative background myself, I enjoy helping people find more clarity, confidence, and direction in their lives and work.
Are you an artist, creative, musician, maker, or entrepreneur? Do you look successful on the outside but feel overwhelmed, disconnected, anxious, or exhausted? Maybe the life you imagined has taken a back seat while you’ve focused on others. I help people slow down, reconnect with themselves, and find a way forward that feels authentic and sustainable. I believe in working with the whole person. Mind. Body. Spirit. With a creative background myself, I enjoy helping people find more clarity, confidence, and direction in their lives and work.
See more therapy options for 28806
How does your Therapist compare?
Number of Therapists in 28806
300+
Average cost per session
$150
Therapists in 28806 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 82% | Depression |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | Aetna |
| 89% | BlueCross and BlueShield |
| 45% | Cigna and Evernorth |
How Therapists in 28806 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 73% | Female | |
| 23% | Male | |
| 4% | Non-Binary |