Therapists in 28801
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
Shaaron Boyles, LCSW is a trauma informed therapist who extensively treats those impacted by trauma and with those who commit sexual offenses. Her diverse experience allows for a comprehensive approach. Milestone has a team of qualified professionals who provide extensive evaluations and subsequent treatment to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
Shaaron Boyles, LCSW is a trauma informed therapist who extensively treats those impacted by trauma and with those who commit sexual offenses. Her diverse experience allows for a comprehensive approach. Milestone has a team of qualified professionals who provide extensive evaluations and subsequent treatment to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
I often describe therapy as learning to learn about yourself. Many times the biggest challenge is becoming truly aware of our own experiences, and then being honest with ourselves about these experiences. This can be scary! And exciting! Once we begin to be honest with ourselves, we can examine patterns, heal old wounds, learn new skills, and begin to shift our ways of interacting - with ourselves, each other, and the world!
I often describe therapy as learning to learn about yourself. Many times the biggest challenge is becoming truly aware of our own experiences, and then being honest with ourselves about these experiences. This can be scary! And exciting! Once we begin to be honest with ourselves, we can examine patterns, heal old wounds, learn new skills, and begin to shift our ways of interacting - with ourselves, each other, and the world!
At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, psychological testing, qEEG brain imaging and educational seminars for adults with emotional, behavioral, stress, trauma and learning disorders.
At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, psychological testing, qEEG brain imaging and educational seminars for adults with emotional, behavioral, stress, trauma and learning disorders.
I work with individuals, couples, co-parents, and people in diverse relational structures navigating trauma, grief, anxiety, identity exploration, self-worth, relational issues, and significant life transitions. Our work centers on making room for complexity, for tenderness, and for the parts of you that learned to stay hidden in order to survive. Therapy can be a space to turn toward what has lived in the shadows, often the very places that hold resilience, wisdom, and possibility.
I work with individuals, couples, co-parents, and people in diverse relational structures navigating trauma, grief, anxiety, identity exploration, self-worth, relational issues, and significant life transitions. Our work centers on making room for complexity, for tenderness, and for the parts of you that learned to stay hidden in order to survive. Therapy can be a space to turn toward what has lived in the shadows, often the very places that hold resilience, wisdom, and possibility.
As a certified Emotionally Focused Couples Therapist (EFT), I specialize in relationship patterns. I help couples and individuals navigate the emotions and communication that shape connection. Emotions aren’t problems to solve, rather they’re signals guiding you toward what you long for and fear. We’re wired to reach for support in times of distress, to be understood and to feel not alone. But past painful interactions can rob you of this ability, teaching you that communicating emotions is risky and could leave you feeling like you’re just too much or not enough.
As a certified Emotionally Focused Couples Therapist (EFT), I specialize in relationship patterns. I help couples and individuals navigate the emotions and communication that shape connection. Emotions aren’t problems to solve, rather they’re signals guiding you toward what you long for and fear. We’re wired to reach for support in times of distress, to be understood and to feel not alone. But past painful interactions can rob you of this ability, teaching you that communicating emotions is risky and could leave you feeling like you’re just too much or not enough.
Being human isn’t new, but it is new to us. Imagine being able to treat it that way: to slow down and acknowledge yourself, the breadth of your joys, and the depths of your griefs. Where being stuck doesn’t mean you’re wrong. It means you’re learning something new. I offer a warm and supportive approach that explores repeating patterns from your past to learn how we can move through our most stuck points in the present. In session we meet these stuck points with curiosity, compassion, and without judgement. Through our work, you should notice a deeper self understanding and connection with what really sustains you in life.
Being human isn’t new, but it is new to us. Imagine being able to treat it that way: to slow down and acknowledge yourself, the breadth of your joys, and the depths of your griefs. Where being stuck doesn’t mean you’re wrong. It means you’re learning something new. I offer a warm and supportive approach that explores repeating patterns from your past to learn how we can move through our most stuck points in the present. In session we meet these stuck points with curiosity, compassion, and without judgement. Through our work, you should notice a deeper self understanding and connection with what really sustains you in life.
Are you feeling overwhelmed by anxiety, depression, a mood disorder, grief, relationship problems, trauma or the stress of everyday life? Whether you're struggling with persistent worry, sadness, life transitions, challenges of daily living or the emotional impact of loss, you don't have to face it alone. Therapy can help you find relief, gain clarity, and develop the tools needed to move forward with confidence. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes. My counseling approach is personalized because no two people are the same.
Are you feeling overwhelmed by anxiety, depression, a mood disorder, grief, relationship problems, trauma or the stress of everyday life? Whether you're struggling with persistent worry, sadness, life transitions, challenges of daily living or the emotional impact of loss, you don't have to face it alone. Therapy can help you find relief, gain clarity, and develop the tools needed to move forward with confidence. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes. My counseling approach is personalized because no two people are the same.
Are you feeling overwhelmed, confused, uncertain in your relationships. Has something changed and things just don’t seem as manageable lately. Maybe you have noticed a change in your child and they are acting different, distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Is the struggle with regulating or coping with uncomfortable emotions? Perhaps feelings are coming out sideways and we are coping in ways that are working, but not really working.My goal is to provide a secure, safe, supportive space for you or your child to share, heal, grow and thrive.
Are you feeling overwhelmed, confused, uncertain in your relationships. Has something changed and things just don’t seem as manageable lately. Maybe you have noticed a change in your child and they are acting different, distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Is the struggle with regulating or coping with uncomfortable emotions? Perhaps feelings are coming out sideways and we are coping in ways that are working, but not really working.My goal is to provide a secure, safe, supportive space for you or your child to share, heal, grow and thrive.
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
Are you having the same disagreements over and over, and nothing actually changes?
Do you miss the version of your relationship that felt easier, closer, or more safe?
Or maybe you’re a new or expecting parent feeling overwhelmed, anxious, irritable, or unlike yourself—wondering why this season feels so much harder than you expected.
I specialize in Couples Counseling & Perinatal Mental Health, with a primary focus on supporting couples who feel stuck in recurring conflict patterns and individuals who are navigating life transitions, relationship challenges, or feeling overwhelmed and needing help making sense of things.
Are you having the same disagreements over and over, and nothing actually changes?
Do you miss the version of your relationship that felt easier, closer, or more safe?
Or maybe you’re a new or expecting parent feeling overwhelmed, anxious, irritable, or unlike yourself—wondering why this season feels so much harder than you expected.
I specialize in Couples Counseling & Perinatal Mental Health, with a primary focus on supporting couples who feel stuck in recurring conflict patterns and individuals who are navigating life transitions, relationship challenges, or feeling overwhelmed and needing help making sense of things.
Are you looking to embrace your weird wonderful Self. Look no further. I help you to resolve and release current to past blocks that hold you back such as : anxiety, negative self-thoughts, depression, low Self-Esteem, epigenetic and inner childhood trauma. Then I help you discover the core of the story within, where your authentic Self, inner peace, dreams, wishes, hopes, and joy exist.
My work draws from a variety of integrated trauma-focused somatic counseling tools such as Meditation, Mindfulness, Hypnosis, positive visualization, EMDR, Internal Family Systems, and classical Chinese medicine no needle healing.
Are you looking to embrace your weird wonderful Self. Look no further. I help you to resolve and release current to past blocks that hold you back such as : anxiety, negative self-thoughts, depression, low Self-Esteem, epigenetic and inner childhood trauma. Then I help you discover the core of the story within, where your authentic Self, inner peace, dreams, wishes, hopes, and joy exist.
My work draws from a variety of integrated trauma-focused somatic counseling tools such as Meditation, Mindfulness, Hypnosis, positive visualization, EMDR, Internal Family Systems, and classical Chinese medicine no needle healing.
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
The world around us is ever changing; throwing new challenges at us everyday. It can be incredibly overwhelming. Whether you’re a teenager, an adult, a parent/family, or couple I’m here to listen and support you through your unique challenges. I’ve worked with clients facing intense worry, ongoing sadness, intrusive memories, struggles with close relationships, and difficulty expressing their needs.
The world around us is ever changing; throwing new challenges at us everyday. It can be incredibly overwhelming. Whether you’re a teenager, an adult, a parent/family, or couple I’m here to listen and support you through your unique challenges. I’ve worked with clients facing intense worry, ongoing sadness, intrusive memories, struggles with close relationships, and difficulty expressing their needs.
It can feel exhausting to carry so much internally while still trying to function day to day, especially when your mind won’t seem to let things settle. You don’t have to go through this alone. I am here to help you quiet the storm, make sense of what you’ve been through, and move toward the life you want.
It can feel exhausting to carry so much internally while still trying to function day to day, especially when your mind won’t seem to let things settle. You don’t have to go through this alone. I am here to help you quiet the storm, make sense of what you’ve been through, and move toward the life you want.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
We live in a world quickly changing with many demands and stressors. Therapy is like working out at a gym. Instead, it is building inner strength and emotional fitness. Traumas or events can happen in life leading to a dysregulated nervous system. We can experience the loss of a job, partner, or identity; the loss of a loved one or pet; disease, illness, financial instability; relationship or family issues, or housing crisis that spin our worlds upside down. Maybe it is low self-worth, stress, or feeling stuck in life. With over 10 years of experience in the mental health field, I am here to be a supportive ally for your growth.
We live in a world quickly changing with many demands and stressors. Therapy is like working out at a gym. Instead, it is building inner strength and emotional fitness. Traumas or events can happen in life leading to a dysregulated nervous system. We can experience the loss of a job, partner, or identity; the loss of a loved one or pet; disease, illness, financial instability; relationship or family issues, or housing crisis that spin our worlds upside down. Maybe it is low self-worth, stress, or feeling stuck in life. With over 10 years of experience in the mental health field, I am here to be a supportive ally for your growth.
As a therapist, I am passionate about helping individuals navigate the complexities of relationships—whether that’s fostering healthy connections, recovering from breakups, or healing from toxic dynamics. I believe therapy can be a transformative experience, offering a safe space to explore your emotions, thoughts, and behaviors. My client-centered approach focuses on your unique experiences, with an emphasis on self-acceptance and self-awareness. Together, we’ll look at how your moods, attitudes, and behaviors may be standing in the way of personal growth.
As a therapist, I am passionate about helping individuals navigate the complexities of relationships—whether that’s fostering healthy connections, recovering from breakups, or healing from toxic dynamics. I believe therapy can be a transformative experience, offering a safe space to explore your emotions, thoughts, and behaviors. My client-centered approach focuses on your unique experiences, with an emphasis on self-acceptance and self-awareness. Together, we’ll look at how your moods, attitudes, and behaviors may be standing in the way of personal growth.
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all.
From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all.
From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for 28801
How does your Therapist compare?
Number of Therapists in 28801
900+
Average cost per session
$150
Therapists in 28801 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 90% | BlueCross and BlueShield |
| 46% | UnitedHealthcare UHC | UBH |
How Therapists in 28801 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 73% | Female | |
| 23% | Male | |
| 4% | Non-Binary |