Therapists in 28801
I want to hear your story. You know... the story of getting in trouble in elementary school, your first major accomplishment, when your parents split up, the first time you fell in love, the career path you're currently questioning, and what it feels like to age. The official line: I am a therapist with a wide background in the mental health field. The human line: I believe connection and vulnerability takes courage. This life shit is hard. Through the power of sharing your story and myself as a passenger, we can make life feel, well, less like you're losing the battle and more like you're the hero of your story.
I want to hear your story. You know... the story of getting in trouble in elementary school, your first major accomplishment, when your parents split up, the first time you fell in love, the career path you're currently questioning, and what it feels like to age. The official line: I am a therapist with a wide background in the mental health field. The human line: I believe connection and vulnerability takes courage. This life shit is hard. Through the power of sharing your story and myself as a passenger, we can make life feel, well, less like you're losing the battle and more like you're the hero of your story.
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change, and I am willing to help you do that. I have eight years of experience with group, individual, couples, and family therapy online and in person. I am trained in CBT, DBT, EMDR, and several other treatment modalities. Couples therapy models of treatment are Gottman and Imago Theory. I am currently taking new clients. Call or email today!
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change, and I am willing to help you do that. I have eight years of experience with group, individual, couples, and family therapy online and in person. I am trained in CBT, DBT, EMDR, and several other treatment modalities. Couples therapy models of treatment are Gottman and Imago Theory. I am currently taking new clients. Call or email today!
Sarah Herndon Sanborn
Licensed Clinical Mental Health Counselor, MS, LCMHC
2 Endorsed
Asheville, NC 28801
Supporting you through your time of transition, stress or discomfort and helping you move to a place of peace and growth is my goal. My areas of focus are life transitions, relationship stress, depression, anxiety, and ADHD in teens and adults. I have additional training in perinatal mood disorders and am working towards my Certification in Perinatal Mental Health (PMH-C). Let's dive in, explore those sticking points and help you find the change you deserve!
Supporting you through your time of transition, stress or discomfort and helping you move to a place of peace and growth is my goal. My areas of focus are life transitions, relationship stress, depression, anxiety, and ADHD in teens and adults. I have additional training in perinatal mood disorders and am working towards my Certification in Perinatal Mental Health (PMH-C). Let's dive in, explore those sticking points and help you find the change you deserve!
“I’m a bad bad person.” Is that surely true? “My past defines who I am.” “I’d be better off not here.” “I wish I was normal.” “It’s all my fault.” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis. This suffering does not have to be infinite.
Here's the truth. I'm unsure of the magical statement that will give you the strength to reach out and start your healing journey, but I do know that I am here willing to connect and help you get on the path you'd like to be on. A path that encourages you to experience some much needed healing.
“I’m a bad bad person.” Is that surely true? “My past defines who I am.” “I’d be better off not here.” “I wish I was normal.” “It’s all my fault.” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis. This suffering does not have to be infinite.
Here's the truth. I'm unsure of the magical statement that will give you the strength to reach out and start your healing journey, but I do know that I am here willing to connect and help you get on the path you'd like to be on. A path that encourages you to experience some much needed healing.
Adolescence to early adulthood can be confusing and overwhelming, but also a time of powerful growth and healing. Whether you're a teen, young adult, or later in life, navigating identity, relationships, and responsibilities can be deeply challenging. You may be facing pressure at school, work, or home, or processing past experiences like discrimination, bullying, or trauma. These struggles can lead to anxiety, depression, gender dysphoria, executive dysfunction, or isolation. You want to feel comfortable in your own skin; to learn ways to accept yourself and to thrive on your own path.
Adolescence to early adulthood can be confusing and overwhelming, but also a time of powerful growth and healing. Whether you're a teen, young adult, or later in life, navigating identity, relationships, and responsibilities can be deeply challenging. You may be facing pressure at school, work, or home, or processing past experiences like discrimination, bullying, or trauma. These struggles can lead to anxiety, depression, gender dysphoria, executive dysfunction, or isolation. You want to feel comfortable in your own skin; to learn ways to accept yourself and to thrive on your own path.
Why is being close to the people we love sometimes the hardest thing we do? Because relationships shape us deeply and can wound us deeply too. Whether you're feeling disconnected from your partner, stuck in painful patterns, struggling to communicate or carrying relationship wounds into your daily life, therapy can help. I work together with individuals, couples, ENM partnerships and adult family relationships to explore the patterns beneath the surface and work toward a stronger relationship with yourself and building healthier and more connected relationships with others.
Why is being close to the people we love sometimes the hardest thing we do? Because relationships shape us deeply and can wound us deeply too. Whether you're feeling disconnected from your partner, stuck in painful patterns, struggling to communicate or carrying relationship wounds into your daily life, therapy can help. I work together with individuals, couples, ENM partnerships and adult family relationships to explore the patterns beneath the surface and work toward a stronger relationship with yourself and building healthier and more connected relationships with others.
Your most powerful tool is not realization of who you are, it's choice to create who you become. My privilege is to work with people who are growing options in how they think, respond &, therefore, feel. Unique as your story is, you're not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel overwhelmed by your story or have been repeating the same chapter - good news! You have permission to turn the page.
Your most powerful tool is not realization of who you are, it's choice to create who you become. My privilege is to work with people who are growing options in how they think, respond &, therefore, feel. Unique as your story is, you're not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel overwhelmed by your story or have been repeating the same chapter - good news! You have permission to turn the page.
As a child and family therapist, my primary focus is to help clients move from difficult emotions, stuck places and problematic relationships to a sense of connection, comfort and confidence – in short, to their core "Selves-at-Best."
I believe this goal is best achieved by forming with each client a safe, non-judgmental and collaborative relationship.
It is within this alliance that, together, we can explore and begin to gently dismantle the obstacles and unproductive patterns of coping that may be keeping them from enjoying a more fulfilling life, one in which relationships are experienced as supportive, trustworthy and close.
As a child and family therapist, my primary focus is to help clients move from difficult emotions, stuck places and problematic relationships to a sense of connection, comfort and confidence – in short, to their core "Selves-at-Best."
I believe this goal is best achieved by forming with each client a safe, non-judgmental and collaborative relationship.
It is within this alliance that, together, we can explore and begin to gently dismantle the obstacles and unproductive patterns of coping that may be keeping them from enjoying a more fulfilling life, one in which relationships are experienced as supportive, trustworthy and close.
Anxiety, Depression, and Relationship Therapy for Adults:
If anxiety, depression, or relationship stress is interfering with your quality of life, you don’t have to manage it alone. I work with adults who want effective, mindfulness-based, goal-oriented therapy.
In my personal and professional experience, I have found that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person effect positive change.
On a personal note, my interests include holistic health, positivity and dogs.
Anxiety, Depression, and Relationship Therapy for Adults:
If anxiety, depression, or relationship stress is interfering with your quality of life, you don’t have to manage it alone. I work with adults who want effective, mindfulness-based, goal-oriented therapy.
In my personal and professional experience, I have found that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person effect positive change.
On a personal note, my interests include holistic health, positivity and dogs.
Lisa Mazzonetto, LCMHC, LCAS, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
5 Endorsed
Asheville, NC 28801
Whew, it's tough out there! In a stressful society where our looks, our bodies, our successes, our failures, our parenting, our partnering, our beliefs, and so much more are constantly under scrutiny, it's no wonder that low self-esteem, low self confidence, anxiety & depression are prolific. These challenges can contribute to significant underlying issues in a human's life and lead to self medicating, unresolved trauma, and low self worth. Discover and improve your purpose and sense of self, learn to accept your gifts and complexities, improve your interpersonal relationships and heal your past. It all starts with you!
Whew, it's tough out there! In a stressful society where our looks, our bodies, our successes, our failures, our parenting, our partnering, our beliefs, and so much more are constantly under scrutiny, it's no wonder that low self-esteem, low self confidence, anxiety & depression are prolific. These challenges can contribute to significant underlying issues in a human's life and lead to self medicating, unresolved trauma, and low self worth. Discover and improve your purpose and sense of self, learn to accept your gifts and complexities, improve your interpersonal relationships and heal your past. It all starts with you!
I work with my patients to uncover, understand, and free unconscious patterns of relating to self and others. My training background is in Relational and Modern Psychoanalysis, Group Therapy, Attachment, and Buddhist Psychology. I provide psychotherapy to individuals and long-term groups. I also provide clinical supervision to psychotherapists.
I work with my patients to uncover, understand, and free unconscious patterns of relating to self and others. My training background is in Relational and Modern Psychoanalysis, Group Therapy, Attachment, and Buddhist Psychology. I provide psychotherapy to individuals and long-term groups. I also provide clinical supervision to psychotherapists.
Whether you're navigating trauma, anxiety, depression, ADHD, grief, identity exploration, or a major life transition, I’m here to help you tune into your body, build self-trust, and move forward with greater equanimity and wholeness. I especially enjoy working with young adults and highly sensitive people, supporting them in developing the tools and inner awareness that I’ve found to be deeply transformative. My hope is to help you find stability, peace, fulfillment, and meaning. My approach is collaborative, trauma-informed, and rooted in the belief that we all carry innate strength, clarity, and resilience.
Whether you're navigating trauma, anxiety, depression, ADHD, grief, identity exploration, or a major life transition, I’m here to help you tune into your body, build self-trust, and move forward with greater equanimity and wholeness. I especially enjoy working with young adults and highly sensitive people, supporting them in developing the tools and inner awareness that I’ve found to be deeply transformative. My hope is to help you find stability, peace, fulfillment, and meaning. My approach is collaborative, trauma-informed, and rooted in the belief that we all carry innate strength, clarity, and resilience.
I am an integrative therapist focused on helping you embody more peace, love and joy. Trauma and pain disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for rapid healing. I see clients with panic disorder and depression, sexual abuse, codependency, self-esteem issues and those wanting more from life.. Bringing health back around areas that have become imbalanced (eating, sex, alcohol, relationships, etc.) is another important part of loving your life and yourself.
I am an integrative therapist focused on helping you embody more peace, love and joy. Trauma and pain disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for rapid healing. I see clients with panic disorder and depression, sexual abuse, codependency, self-esteem issues and those wanting more from life.. Bringing health back around areas that have become imbalanced (eating, sex, alcohol, relationships, etc.) is another important part of loving your life and yourself.
Hi, I’m Sam! I’m a Licensed Clinical Social Worker who helps children and families find calm, connection, and confidence again. I believe that every child’s behavior is their way of communicating, and with curiosity, patience, and a little (or a lot of) playfulness, we can uncover what’s really going on underneath the surface. I work with kids who are feeling anxious or overwhelmed. I have advanced training in supporting children ages 0-5 and their caregivers, including those healing from early attachment disruptions or complex trauma. I have experience working with neurodivergence, sexual trauma, school-related stressors, and more.
Hi, I’m Sam! I’m a Licensed Clinical Social Worker who helps children and families find calm, connection, and confidence again. I believe that every child’s behavior is their way of communicating, and with curiosity, patience, and a little (or a lot of) playfulness, we can uncover what’s really going on underneath the surface. I work with kids who are feeling anxious or overwhelmed. I have advanced training in supporting children ages 0-5 and their caregivers, including those healing from early attachment disruptions or complex trauma. I have experience working with neurodivergence, sexual trauma, school-related stressors, and more.
Grief, lack of meaning, inner conflicts, or simply feeling overwhelmed by life are some of the reasons people seek out therapy with me. You may be feeling exhausted, hopeless, or alone. You may even wonder, what’s the point? Perhaps you have a glimmer of hope that joy, meaningful relationships, and your creativity might return. Or maybe imagining a future feels impossible, but the pain is intolerable. As Kierkegaard wrote, “Faith sees best in the dark.”
Grief, lack of meaning, inner conflicts, or simply feeling overwhelmed by life are some of the reasons people seek out therapy with me. You may be feeling exhausted, hopeless, or alone. You may even wonder, what’s the point? Perhaps you have a glimmer of hope that joy, meaningful relationships, and your creativity might return. Or maybe imagining a future feels impossible, but the pain is intolerable. As Kierkegaard wrote, “Faith sees best in the dark.”
Are you feeling overwhelmed by anxiety, depression, a mood disorder, grief, relationship problems, trauma or the stress of everyday life? Whether you're struggling with persistent worry, sadness, life transitions, challenges of daily living or the emotional impact of loss, you don't have to face it alone. Therapy can help you find relief, gain clarity, and develop the tools needed to move forward with confidence. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes. My counseling approach is personalized because no two people are the same.
Are you feeling overwhelmed by anxiety, depression, a mood disorder, grief, relationship problems, trauma or the stress of everyday life? Whether you're struggling with persistent worry, sadness, life transitions, challenges of daily living or the emotional impact of loss, you don't have to face it alone. Therapy can help you find relief, gain clarity, and develop the tools needed to move forward with confidence. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes. My counseling approach is personalized because no two people are the same.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
Español abajo (¡Hablemos pronto!)
Struggling with anxiety, depression, relationship stress, parenting challenges, or trauma? You don’t have to carry it alone. I offer a safe, compassionate space to heal, rebuild confidence, and reclaim your peace. Limited Immediate Availability!
¿Lucha con ansiedad, depresión, estrés en su relación, crianza o trauma? No tiene que cargarlo sola/o. Le ofrezco un espacio seguro y compasivo para sanar, fortalecer su confianza y recuperar su paz. Disponibilidad Inmediata Limitada!
Español abajo (¡Hablemos pronto!)
Struggling with anxiety, depression, relationship stress, parenting challenges, or trauma? You don’t have to carry it alone. I offer a safe, compassionate space to heal, rebuild confidence, and reclaim your peace. Limited Immediate Availability!
¿Lucha con ansiedad, depresión, estrés en su relación, crianza o trauma? No tiene que cargarlo sola/o. Le ofrezco un espacio seguro y compasivo para sanar, fortalecer su confianza y recuperar su paz. Disponibilidad Inmediata Limitada!
I work exclusively with adult neurodivergent psychological assessments. Being diagnosed with adhd at 28, I understand the validation (and frustration) of receiving diagnostic clarity in adulthood. I have a long history of working with neurodivergent individuals (i.e, asd, adhd, ocd) and truly enjoy my work with this population. I also love working with the LGBTQ+ community and providing individuals and families with a safe and welcoming environment throughout the assessment process. In addition to psychological assessments, I happily accept appointments for folx seeking gender affirming letters of support!
I work exclusively with adult neurodivergent psychological assessments. Being diagnosed with adhd at 28, I understand the validation (and frustration) of receiving diagnostic clarity in adulthood. I have a long history of working with neurodivergent individuals (i.e, asd, adhd, ocd) and truly enjoy my work with this population. I also love working with the LGBTQ+ community and providing individuals and families with a safe and welcoming environment throughout the assessment process. In addition to psychological assessments, I happily accept appointments for folx seeking gender affirming letters of support!
We can make sense of the patterns and behaviors that show up in your life—even those that feel confusing, painful, or frustrating. Many began as ways of coping, protecting yourself, or getting through difficult moments. Therapy offers a space to explore them with curiosity and respect, emphasizing your resilience rather than judgment, and gently considering what has become unhelpful. It’s a place to slow down, feel understood, and begin shifting your inner dialogue so change can feel possible.
We can make sense of the patterns and behaviors that show up in your life—even those that feel confusing, painful, or frustrating. Many began as ways of coping, protecting yourself, or getting through difficult moments. Therapy offers a space to explore them with curiosity and respect, emphasizing your resilience rather than judgment, and gently considering what has become unhelpful. It’s a place to slow down, feel understood, and begin shifting your inner dialogue so change can feel possible.
See more therapy options for 28801
How does your Therapist compare?
Number of Therapists in 28801
900+
Average cost per session
$150
Therapists in 28801 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 90% | BlueCross and BlueShield |
| 47% | UnitedHealthcare UHC | UBH |
How Therapists in 28801 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 73% | Female | |
| 23% | Male | |
| 4% | Non-Binary |