Therapists in 28777
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
I am effective working with adults who experience many different kinds of emotional health conditions. I work with people who are having relationship difficulties, issues with codependency, trouble navigating traumatic events, and looking for overall personal growth. I also have experience and enjoy working with people who are on the autism spectrum.
I am effective working with adults who experience many different kinds of emotional health conditions. I work with people who are having relationship difficulties, issues with codependency, trouble navigating traumatic events, and looking for overall personal growth. I also have experience and enjoy working with people who are on the autism spectrum.
I believe change is possible, that there is hope, and that there are answers to be found within yourself. Now more than ever, individuals and those in relationship, are feeling the effects of living in a world that sometimes feels like it doesn’t quite fit them, they feel overwhelmed by the challenges of life, or feel unhappy in their current life situations. Do you find yourself struggling with anxiety, depression, grief, trauma/PTSD, motivation, communication issues, or a loss of a sense of self that affects your day-to-day life, relationships or ability to function?
I believe change is possible, that there is hope, and that there are answers to be found within yourself. Now more than ever, individuals and those in relationship, are feeling the effects of living in a world that sometimes feels like it doesn’t quite fit them, they feel overwhelmed by the challenges of life, or feel unhappy in their current life situations. Do you find yourself struggling with anxiety, depression, grief, trauma/PTSD, motivation, communication issues, or a loss of a sense of self that affects your day-to-day life, relationships or ability to function?
Life doesn’t always go as planned. Some challenges feel like bumps in the road; others feel like mountains. Whether you're navigating behavioral concerns with your child, conflict in your relationship, or family chaos that feels overwhelming—you're not alone. Support is here, and so is hope. Therapy can help you gain clarity, restore balance, and move forward with confidence. Together, we’ll work to create meaningful, lasting change.
Life doesn’t always go as planned. Some challenges feel like bumps in the road; others feel like mountains. Whether you're navigating behavioral concerns with your child, conflict in your relationship, or family chaos that feels overwhelming—you're not alone. Support is here, and so is hope. Therapy can help you gain clarity, restore balance, and move forward with confidence. Together, we’ll work to create meaningful, lasting change.
My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use.
My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use.
I am Sara Lowery, a person-centered, trauma-informed, harm-reduction therapist at Essential Waters Counseling. I bring authenticity, kindness, realism, and attention to detail to create a safe, supportive space where you feel heard, understood, and empowered. I help clients explore life’s challenges, gain insight into patterns, build meaningful connections, and grow in self-awareness and resilience. Together, we uncover your strengths and help you navigate change at a pace that feels safe and comfortable.
I am Sara Lowery, a person-centered, trauma-informed, harm-reduction therapist at Essential Waters Counseling. I bring authenticity, kindness, realism, and attention to detail to create a safe, supportive space where you feel heard, understood, and empowered. I help clients explore life’s challenges, gain insight into patterns, build meaningful connections, and grow in self-awareness and resilience. Together, we uncover your strengths and help you navigate change at a pace that feels safe and comfortable.
Life transitions happen. People come to see me because they're experiencing difficulty coping with emotions and circumstances, struggling with relationships, or self-defeating patterns. They desire new boundaries or improved family dynamics. We work together in a warm, safe environment where deep personal issues are explored, having impact long after therapy has ended. We are dealt challenges: relationship issues, mid-life crises, assertiveness, self-confidence, self esteem, sadness/grief, pet loss, family-of-origin issues, fear of success, career changes, emotional and mood challenges, anxiety, stress and compulsive eating, life limiting illness, or the effects of trauma.
Life transitions happen. People come to see me because they're experiencing difficulty coping with emotions and circumstances, struggling with relationships, or self-defeating patterns. They desire new boundaries or improved family dynamics. We work together in a warm, safe environment where deep personal issues are explored, having impact long after therapy has ended. We are dealt challenges: relationship issues, mid-life crises, assertiveness, self-confidence, self esteem, sadness/grief, pet loss, family-of-origin issues, fear of success, career changes, emotional and mood challenges, anxiety, stress and compulsive eating, life limiting illness, or the effects of trauma.
Appalachian Counseling and Psychological Services is a full service testing center providing psychological and neuropsychological testing. We provide diagnostic testing for assessments for mood disorders, anxiety, depression, personality disorders, learning disabilities, giftedness, parental fitness evaluations, assessments for cognitive functioning, and post-concussion cognitive assessments.
Appalachian Counseling and Psychological Services is a full service testing center providing psychological and neuropsychological testing. We provide diagnostic testing for assessments for mood disorders, anxiety, depression, personality disorders, learning disabilities, giftedness, parental fitness evaluations, assessments for cognitive functioning, and post-concussion cognitive assessments.
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
Amy Earnheart
Clinical Social Work/Therapist, LCSW, LCAS, CCS
1 Endorsed
Serves Area
Not accepting new clients
I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.
I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.
More Therapists Nearby
As a counselor, it is an honor to come alongside you in your story, and assist you in figuring out the next chapter of where you want it to go based on the values that are most important to you. Together we will work to identify places where you have become stuck, or perhaps where you have become your own worst enemy, and over time I will help you develop a fresh perspective of your identity and new skills for tackling the problems of life. I have a passion for helping individuals and couples sort through relational and emotional conflicts, because relationships are so frequently messy.
As a counselor, it is an honor to come alongside you in your story, and assist you in figuring out the next chapter of where you want it to go based on the values that are most important to you. Together we will work to identify places where you have become stuck, or perhaps where you have become your own worst enemy, and over time I will help you develop a fresh perspective of your identity and new skills for tackling the problems of life. I have a passion for helping individuals and couples sort through relational and emotional conflicts, because relationships are so frequently messy.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
You’ve carried so much for so long that it almost feels normal to be strong, even when you’re falling apart inside. You hide the anxiety, numbness, the exhaustion from always holding it together. You want to feel safe in your body again. To trust yourself, to rest, to breathe without the weight of the past. Through EMDR and IFS, I can help you gently release old pain and reconnect with the parts of you that need compassion most, so you can finally feel peace, wholeness, and freedom. If you’re seeking therapy that honors both science and soul, and holds space for every part of you, we may be a good fit.
You’ve carried so much for so long that it almost feels normal to be strong, even when you’re falling apart inside. You hide the anxiety, numbness, the exhaustion from always holding it together. You want to feel safe in your body again. To trust yourself, to rest, to breathe without the weight of the past. Through EMDR and IFS, I can help you gently release old pain and reconnect with the parts of you that need compassion most, so you can finally feel peace, wholeness, and freedom. If you’re seeking therapy that honors both science and soul, and holds space for every part of you, we may be a good fit.
I have a passion for coming alongside women with complex needs including trauma, domestic violence, PTSD and cPTSD, faith-based abuse, struggles with midlife and identity, anxiety, and depression. I believe therapy is a journey, and my role is to walk beside you—offering support, insight, and empowerment as you find your way toward healing and wholeness.
I have a passion for coming alongside women with complex needs including trauma, domestic violence, PTSD and cPTSD, faith-based abuse, struggles with midlife and identity, anxiety, and depression. I believe therapy is a journey, and my role is to walk beside you—offering support, insight, and empowerment as you find your way toward healing and wholeness.
Do you have a traumatic past that you'd like to break free from? Perhaps you are finding it hard to forget about the trauma, or continue to be triggered by a past situation, such as abuse, medical trauma, or a traumatic birth? Even 'little t' traumas, such as divorce or infidelity can have long lasting effects. Or perhaps you have limiting beliefs about yourself that keep you stuck, such as 'I'm not good enough' or 'I have to be perfect'? If so, an EMDR Intensive could be a great fit for you. Many of my clients with these issues have felt relief after just one 4 hour session!
Do you have a traumatic past that you'd like to break free from? Perhaps you are finding it hard to forget about the trauma, or continue to be triggered by a past situation, such as abuse, medical trauma, or a traumatic birth? Even 'little t' traumas, such as divorce or infidelity can have long lasting effects. Or perhaps you have limiting beliefs about yourself that keep you stuck, such as 'I'm not good enough' or 'I have to be perfect'? If so, an EMDR Intensive could be a great fit for you. Many of my clients with these issues have felt relief after just one 4 hour session!
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
Accepting new clients! Are you feeling stuck, unsure how to move forward in life? Do you see yourself following the same unhealthy patterns with the same negative results? Are you ready to take the first step in creating a new, healthier life? If you answered “yes” to any of these questions, I would like to have the opportunity to work with you.
Accepting new clients! Are you feeling stuck, unsure how to move forward in life? Do you see yourself following the same unhealthy patterns with the same negative results? Are you ready to take the first step in creating a new, healthier life? If you answered “yes” to any of these questions, I would like to have the opportunity to work with you.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
How does your Therapist compare?
Number of Therapists in 28777
10+
Average cost per session
$125
Therapists in 28777 who prioritize treating:
| 91% | Trauma and PTSD |
| 82% | Relationship Issues |
| 82% | Anxiety |
| 73% | Parenting |
| 73% | Family Conflict |
| 73% | Self Esteem |
| 64% | Depression |
Average years in practice
23 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 88% | Cigna and Evernorth |
How Therapists in 28777 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28777?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.