Therapists in 28773

Photo of Diane Dodt, Licensed Professional Counselor, MS, LPC
Diane Dodt
Licensed Professional Counselor, MS, LPC
1 Endorsed
Saluda, NC 28773
Have you identified as a people pleaser? Do you lack self-worth? Are you seeking more pleasure in your life? You may have a strong inner critic. I am here to help you get to the core of your difficulties, develop a deep understanding of yourself and provide skills you need to experience freedom and live in a way you have never felt before. Whether you are experiencing a deep sense of sadness, excess worry, grieving a loss, anger, difficulties with coworkers, family/friends, going through a life changing event OR you simply can't define how you feel, I can help you. I have skills I can teach you to get relief from your suffering.
Have you identified as a people pleaser? Do you lack self-worth? Are you seeking more pleasure in your life? You may have a strong inner critic. I am here to help you get to the core of your difficulties, develop a deep understanding of yourself and provide skills you need to experience freedom and live in a way you have never felt before. Whether you are experiencing a deep sense of sadness, excess worry, grieving a loss, anger, difficulties with coworkers, family/friends, going through a life changing event OR you simply can't define how you feel, I can help you. I have skills I can teach you to get relief from your suffering.
(337) 508-0044 View (337) 508-0044
Photo of Angela Gupta-Thomas, Clinical Social Work/Therapist, PhD, LCSW
Angela Gupta-Thomas
Clinical Social Work/Therapist, PhD, LCSW
Serves Area
I strive to provide professional competent clinical counseling that offers encouragement and hope while upholding the time honored value of a genuine commitment to Christ and appreciation for the work God is capable of doing in people's lives. Through gentle appreciation and mutual respect, we collaborate to uncover obstacles to growth and healing. As we journey together, we find healing for the past, wholeness for the present, and a vision for what may be possible for the future. A multi-dimensional non-invasive approach to healing encourages and empowers you and your loved ones to live a beautiful life.
I strive to provide professional competent clinical counseling that offers encouragement and hope while upholding the time honored value of a genuine commitment to Christ and appreciation for the work God is capable of doing in people's lives. Through gentle appreciation and mutual respect, we collaborate to uncover obstacles to growth and healing. As we journey together, we find healing for the past, wholeness for the present, and a vision for what may be possible for the future. A multi-dimensional non-invasive approach to healing encourages and empowers you and your loved ones to live a beautiful life.
(828) 705-3868 View (828) 705-3868
Photo of Jennifer S Carragher, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Jennifer S Carragher
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Online Only
If you feel misused, abused, lost, invisible, or stuck in shitty patterns, I am here for it. I help people with things like childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. I can't make you into a zen master who never feels sad or angry again. But I can help you understand your experience, create a 100% non-judgmental space to process and move past your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
If you feel misused, abused, lost, invisible, or stuck in shitty patterns, I am here for it. I help people with things like childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. I can't make you into a zen master who never feels sad or angry again. But I can help you understand your experience, create a 100% non-judgmental space to process and move past your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
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More Therapists Nearby

PIVOTPoint WNC
Drug & Alcohol Counselor
5 Endorsed
Asheville, NC 28801
This isn’t about a ‘failure to launch’ – not really. This is more about a failure to fail. Somewhere along the way, a lot of us got the idea stuck in our heads exactly what it means to succeed. The prospect of falling short of that ideal got so damn overwhelming, that we decided to side step trying just to avoid coming up short. Our program is about trudging through that concept. About doing the things. About learning through the evidence of your own experience. It’s about what comes next. When you think you’re ready, give us a shout. We work on the active-ingredients of the change-process. And we’ve been doing it for years.
This isn’t about a ‘failure to launch’ – not really. This is more about a failure to fail. Somewhere along the way, a lot of us got the idea stuck in our heads exactly what it means to succeed. The prospect of falling short of that ideal got so damn overwhelming, that we decided to side step trying just to avoid coming up short. Our program is about trudging through that concept. About doing the things. About learning through the evidence of your own experience. It’s about what comes next. When you think you’re ready, give us a shout. We work on the active-ingredients of the change-process. And we’ve been doing it for years.
(828) 560-3123 View (828) 560-3123
Photo of Claire Fradin, LCMHCA, LAC, LMBT
Claire Fradin
Verified Verified
1 Endorsed
Serves Area
I work with individuals looking to re-establish a sense of connection and a way forward. Individuals feeling alone, anxious, stuck, or depressed after life-changing circumstances, stress, grief, trauma, or relationship injuries. I have worked for over 16 years as a licensed massage therapist and then as a licensed acupuncturist. As an intern, I have counseled survivors of sexual abuse offering trauma education and resolution. I provide a supportive presence and a safe identity-affirming environment.
I work with individuals looking to re-establish a sense of connection and a way forward. Individuals feeling alone, anxious, stuck, or depressed after life-changing circumstances, stress, grief, trauma, or relationship injuries. I have worked for over 16 years as a licensed massage therapist and then as a licensed acupuncturist. As an intern, I have counseled survivors of sexual abuse offering trauma education and resolution. I provide a supportive presence and a safe identity-affirming environment.
(828) 882-2996 View (828) 882-2996
Photo of Susan Vos-Dupree - Treehouse Therapy LLC, Clinical Social Work/Therapist, LCSW
Treehouse Therapy LLC
Clinical Social Work/Therapist, LCSW
Horse Shoe, NC 28742
Life is 10% what happens to you, and 90% how you react to it... We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. Mental flexibility is the strongest driver of change. What really matters in your life? What kind of person do you want to be? What patterns keep pulling you away from that? These are the questions we will ask, together…
Life is 10% what happens to you, and 90% how you react to it... We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. Mental flexibility is the strongest driver of change. What really matters in your life? What kind of person do you want to be? What patterns keep pulling you away from that? These are the questions we will ask, together…
(828) 415-5055 View (828) 415-5055
Photo of Deborah Lily Burrow Fortin, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Deborah Lily Burrow Fortin
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Hendersonville, NC 28792
I come to counseling with a wealth of life experience, all of which informs my counseling style. Becoming widowed at an early age altered my career path for years and gave me an understanding of the pain that can lead to suicide as well as the suffering that those left behind endure. I worked as a theater actress in Chicago and as a holistic nutritionist in NC where clients shared their stories of anxiety, depression, grief, and trauma and in-so-doing, finally began to heal. Realizing that my true calling was to be a psychotherapist, I went back to grad school, and became a licensed mental health counselor. I want to help you.
I come to counseling with a wealth of life experience, all of which informs my counseling style. Becoming widowed at an early age altered my career path for years and gave me an understanding of the pain that can lead to suicide as well as the suffering that those left behind endure. I worked as a theater actress in Chicago and as a holistic nutritionist in NC where clients shared their stories of anxiety, depression, grief, and trauma and in-so-doing, finally began to heal. Realizing that my true calling was to be a psychotherapist, I went back to grad school, and became a licensed mental health counselor. I want to help you.
(828) 540-6614 View (828) 540-6614
Photo of Michelle E McCoy, Pre-Licensed Professional, MFA
Michelle E McCoy
Pre-Licensed Professional, MFA
2 Endorsed
Hendersonville, NC 28791
Reaching out for support is a brave and important step. I’m glad you’re here. I offer a brief phone consultation before our first session: an opportunity for us to connect, discuss your goals, and see if my approach feels like the right fit for you. I’m a graduate intern currently pursuing my Master’s in Clinical Mental Health Counseling at Lenoir-Rhyne University. I offer reduced-fee therapy under the supervision of Aubrey Baptista, LCMHC, QS, ATR-BC. I offer individual and group therapy to adults. I offer a compassionate and supportive space where clients can share their struggles openly and without judgment.
Reaching out for support is a brave and important step. I’m glad you’re here. I offer a brief phone consultation before our first session: an opportunity for us to connect, discuss your goals, and see if my approach feels like the right fit for you. I’m a graduate intern currently pursuing my Master’s in Clinical Mental Health Counseling at Lenoir-Rhyne University. I offer reduced-fee therapy under the supervision of Aubrey Baptista, LCMHC, QS, ATR-BC. I offer individual and group therapy to adults. I offer a compassionate and supportive space where clients can share their struggles openly and without judgment.
(828) 799-8411 View (828) 799-8411
Photo of Jon West, Clinical Social Work/Therapist, LCSW
Jon West
Clinical Social Work/Therapist, LCSW
Asheville, NC 28801
Are you overwhelmed and struggling through your everyday life? Are you wondering, how the hell did things get to this point? Are you wishing there was a manual to help you navigate work, family, and relationship issues? When was the last time you really were able to take some time to focus on you? Together, we will discover the parts of your life that are not working for you and why. I collaborate with clients in a relaxed, natural, and professional atmosphere to help identify the different paths and choices that lay before you so that you can be empowered to become the rockstar version of yourself that you always dreamed of.
Are you overwhelmed and struggling through your everyday life? Are you wondering, how the hell did things get to this point? Are you wishing there was a manual to help you navigate work, family, and relationship issues? When was the last time you really were able to take some time to focus on you? Together, we will discover the parts of your life that are not working for you and why. I collaborate with clients in a relaxed, natural, and professional atmosphere to help identify the different paths and choices that lay before you so that you can be empowered to become the rockstar version of yourself that you always dreamed of.
(828) 522-9377 View (828) 522-9377
Photo of Kendra Hamman, Licensed Clinical Mental Health Counselor, LCMHC
Kendra Hamman
Licensed Clinical Mental Health Counselor, LCMHC
Asheville, NC 28806
Hello, I am so glad you are here! You may be navigating anxiety, depression, healing from trauma, have complex family dynamics, be exploring your identity, or are impacted by addiction—whether personally or with a loved one. If so, there is hope & you are not alone. Are you ready to break old patterns, set healthy boundaries, and get curious in a safe space and therapeutic relationship? We will jive is you also value a warm, curious, inclusive, trauma-informed approach and appreciate having a collaborative plan for therapy as you explore your inner world, build self-confidence, and create more authentic relationships.
Hello, I am so glad you are here! You may be navigating anxiety, depression, healing from trauma, have complex family dynamics, be exploring your identity, or are impacted by addiction—whether personally or with a loved one. If so, there is hope & you are not alone. Are you ready to break old patterns, set healthy boundaries, and get curious in a safe space and therapeutic relationship? We will jive is you also value a warm, curious, inclusive, trauma-informed approach and appreciate having a collaborative plan for therapy as you explore your inner world, build self-confidence, and create more authentic relationships.
(828) 373-4521 View (828) 373-4521
Photo of Hayes Paden, Licensed Professional Counselor, MA, LCMHC
Hayes Paden
Licensed Professional Counselor, MA, LCMHC
Asheville, NC 28806
Do you feel as if your mind is constantly spinning? Are you avoiding or running from emotions and thoughts? Are you simply doing and not living? You are finally ready to unpack distressing things from your past. It has become clear that your past is not buried but may be contributing to your current feelings and experiences. Do you wish those old patterns would change for the better? Your way forward seems to be full of setbacks and you may have trouble moving forward. Looking at others you envy how easy their lives seem. You are a brave soul to be here and desire for things to be different. Now is the time.
Do you feel as if your mind is constantly spinning? Are you avoiding or running from emotions and thoughts? Are you simply doing and not living? You are finally ready to unpack distressing things from your past. It has become clear that your past is not buried but may be contributing to your current feelings and experiences. Do you wish those old patterns would change for the better? Your way forward seems to be full of setbacks and you may have trouble moving forward. Looking at others you envy how easy their lives seem. You are a brave soul to be here and desire for things to be different. Now is the time.
(828) 338-3200 View (828) 338-3200
Photo of Ronya Banks, Clinical Social Work/Therapist, LCSW, LCAS
Ronya Banks
Clinical Social Work/Therapist, LCSW, LCAS
1 Endorsed
Asheville, NC 28801
You appreciate mindfulness and Buddhist philosophies and seek practical ways to apply them to your mental health and everyday life. You are tired of feeling stuck and overwhelmed by mundane daily life expectations, while at the same time you yearn to be an active participant in contributing positively to your own and others’ lives. You have a deep sense that there is something more to life and you are eager to see through and let go of fear and delusions that hold you back from stepping into your full potential.
You appreciate mindfulness and Buddhist philosophies and seek practical ways to apply them to your mental health and everyday life. You are tired of feeling stuck and overwhelmed by mundane daily life expectations, while at the same time you yearn to be an active participant in contributing positively to your own and others’ lives. You have a deep sense that there is something more to life and you are eager to see through and let go of fear and delusions that hold you back from stepping into your full potential.
(828) 624-6781 View (828) 624-6781
Photo of Alaine Garner, Licensed Professional Counselor, MA, LPC-S
Alaine Garner
Licensed Professional Counselor, MA, LPC-S
Asheville, NC 28805
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
(504) 608-3136 View (504) 608-3136
Photo of Tamara J. Cohen, Clinical Social Work/Therapist, LCSW
Tamara J. Cohen
Clinical Social Work/Therapist, LCSW
Asheville, NC 28803
Is your child feeling anxious, feeling sad, not performing in school as well as you think that they should, suffering from low self-esteem, or having behavioral issues? Are you a young adult transitioning into adulthood and are feeling uninspired, anxious, concerned, overwhelmed, depressed, or not where you want to be at this point in your life? By looking into therapy, you are taking the first step in resolving these issues and feeling better. I can help and there is hope. You have found the right therapist. I see each person seeking help as worthy, special, and unique and wanting to lead their best life.
Is your child feeling anxious, feeling sad, not performing in school as well as you think that they should, suffering from low self-esteem, or having behavioral issues? Are you a young adult transitioning into adulthood and are feeling uninspired, anxious, concerned, overwhelmed, depressed, or not where you want to be at this point in your life? By looking into therapy, you are taking the first step in resolving these issues and feeling better. I can help and there is hope. You have found the right therapist. I see each person seeking help as worthy, special, and unique and wanting to lead their best life.
(828) 408-0627 View (828) 408-0627
Photo of Matthew P. Brown, Licensed Professional Counselor, MA, LPCC
Matthew P. Brown
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Asheville, NC 28803
In life we will all experience times of pain. Sometimes this becomes too much to carry alone and we need a guide to walk alongside us. My mission is to create a place of safety in difficult times where healing can take place. It is in the bold journey through these often dark and confusing places that we find tremendous opportunity to identify the unhelpful narratives and behaviors that are holding us back from our true nature. At the same time we are invited to discover the incredible personal strengths that are accessible to us, clarify our values and move towards lives of meaning and fulfillment.
In life we will all experience times of pain. Sometimes this becomes too much to carry alone and we need a guide to walk alongside us. My mission is to create a place of safety in difficult times where healing can take place. It is in the bold journey through these often dark and confusing places that we find tremendous opportunity to identify the unhelpful narratives and behaviors that are holding us back from our true nature. At the same time we are invited to discover the incredible personal strengths that are accessible to us, clarify our values and move towards lives of meaning and fulfillment.
(859) 374-7212 View (859) 374-7212
Photo of Crystal Ridlon, Licensed Professional Counselor, LPC, LMHC, MA
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Serves Area
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(910) 996-0536 View (910) 996-0536
Photo of Hannah Ellis, Clinical Social Work/Therapist, LCSW
Hannah Ellis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brevard, NC 28712
I specialize in relationship issues, working with couples & individuals to improve communication tools. I enjoy supporting clients to learn about boundaries, investigate unhealthy patterns, and seek curiosity around what changes they might want to make within their life. In sessions, clients will learn how to recognize and shift negative interaction patterns, build empathy and understanding, and create friendship with their partner.
I specialize in relationship issues, working with couples & individuals to improve communication tools. I enjoy supporting clients to learn about boundaries, investigate unhealthy patterns, and seek curiosity around what changes they might want to make within their life. In sessions, clients will learn how to recognize and shift negative interaction patterns, build empathy and understanding, and create friendship with their partner.
(828) 360-8745 View (828) 360-8745
Photo of Patrick Sullivan - Patrick Sullivan Counseling, Counselor, MA, LCMHC
Patrick Sullivan Counseling
Counselor, MA, LCMHC
2 Endorsed
Asheville, NC 28801
A person comes to therapy for many reasons; often, it is to gain more of something in their life, reduce something in their life, or a combination of the two. Examples could be, "I want more joy", "I want less anxiety and depression", "I want more inner calm and feelings of ease", "I want to be a better spouse or parent", and much more. Sometimes a person may feel entangled by repeating patterns and inner critics, or be stuck in a situation, leaving them uncertain about how to do something different.
A person comes to therapy for many reasons; often, it is to gain more of something in their life, reduce something in their life, or a combination of the two. Examples could be, "I want more joy", "I want less anxiety and depression", "I want more inner calm and feelings of ease", "I want to be a better spouse or parent", and much more. Sometimes a person may feel entangled by repeating patterns and inner critics, or be stuck in a situation, leaving them uncertain about how to do something different.
(828) 743-8831 View (828) 743-8831
Photo of Terri Wilson, Clinical Social Work/Therapist, LCSW, LCAS
Terri Wilson
Clinical Social Work/Therapist, LCSW, LCAS
Asheville, NC 28804
Often times, events occur that are outside of our control, but profoundly affect our lives in such a way that our safety and stability are compromised. Consequently, we may find ourselves struggling to cope, going through the motions, or relying on maladaptive strategies to survive day to day. Our attachment wounds and trauma responses begin to dictate our thoughts and behaviors. Our relationships suffer, and our ability to form and maintain healthy connections diminishes. If this scenario is familiar to you and brought you to this page, I would be honored to be a part of your healing journey. Please note, I work with adults only.
Often times, events occur that are outside of our control, but profoundly affect our lives in such a way that our safety and stability are compromised. Consequently, we may find ourselves struggling to cope, going through the motions, or relying on maladaptive strategies to survive day to day. Our attachment wounds and trauma responses begin to dictate our thoughts and behaviors. Our relationships suffer, and our ability to form and maintain healthy connections diminishes. If this scenario is familiar to you and brought you to this page, I would be honored to be a part of your healing journey. Please note, I work with adults only.
(828) 523-1089 View (828) 523-1089
Photo of Sandy Van Horn, Clinical Social Work/Therapist, LCSW, RYT200, SEP, IFS L1
Sandy Van Horn
Clinical Social Work/Therapist, LCSW, RYT200, SEP, IFS L1
2 Endorsed
Serves Area
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling what has happened and is happening in your life and the world around you, we can work together to identify what is preventing you from finding peace and ease in your mind and body and work to increase capacity and move in the direction of optimal healing and wellness.
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling what has happened and is happening in your life and the world around you, we can work together to identify what is preventing you from finding peace and ease in your mind and body and work to increase capacity and move in the direction of optimal healing and wellness.
(828) 268-3363 View (828) 268-3363

How does your Therapist compare?

Number of Therapists in 28773

< 10

Therapists in 28773 who prioritize treating:

67% Depression
67% Anxiety
67% Divorce
67% Self Esteem
67% Stress
33% Relationship Issues
33% Domestic Abuse

Average years in practice

37 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Blue Cross

How Therapists in 28773 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 28773?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.