Therapists in 28753
Do you feel responsible for taking care of everyone else, but have little time or energy left to care for yourself? Is it hard to even identify what you need, much less ask for it? Did you grow up in chaos and now have some healing to do? Do you struggle with perfectionism, anxiety, control, or taking on too much? You are not alone and you don't have to deal with it alone. I specialize in helping teens and adults who struggle with setting boundaries, speaking up, coping with anxiety/panic, nightmares, dissociation, angry outbursts, and the need to always feel in control.
Do you feel responsible for taking care of everyone else, but have little time or energy left to care for yourself? Is it hard to even identify what you need, much less ask for it? Did you grow up in chaos and now have some healing to do? Do you struggle with perfectionism, anxiety, control, or taking on too much? You are not alone and you don't have to deal with it alone. I specialize in helping teens and adults who struggle with setting boundaries, speaking up, coping with anxiety/panic, nightmares, dissociation, angry outbursts, and the need to always feel in control.
I work with adults, teenagers, and their families who are seeking clarity, stability, and meaningful progress during difficult or uncertain seasons. Many teens feel overwhelmed, stuck, or misunderstood—struggling with anxiety, depression, ADHD, peer relationships, or the pressure of growing up. I also work with adults navigating, major life transitions, relationship challenges, and parenting difficulties. Together, we build self-awareness, manage emotions, and develop a clearer sense of direction that supports both immediate needs and long-term growth.
I work with adults, teenagers, and their families who are seeking clarity, stability, and meaningful progress during difficult or uncertain seasons. Many teens feel overwhelmed, stuck, or misunderstood—struggling with anxiety, depression, ADHD, peer relationships, or the pressure of growing up. I also work with adults navigating, major life transitions, relationship challenges, and parenting difficulties. Together, we build self-awareness, manage emotions, and develop a clearer sense of direction that supports both immediate needs and long-term growth.
I work with women who appear to have it all together on the outside but internally feel overwhelmed, disconnected, or unsure of who they are anymore.
Maybe you've spent so long caring for everyone else that you've lost sight of yourself. Your mind rarely slows down, you're emotionally exhausted, or you feel disconnected from your body. Perhaps you're navigating anxiety, depression, a difficult life transition, relationship challenges, or wondering why life no longer feels as meaningful as it once did.
If you're longing to feel more grounded, more connected, and more like yourself again, you're in the right place.
I work with women who appear to have it all together on the outside but internally feel overwhelmed, disconnected, or unsure of who they are anymore.
Maybe you've spent so long caring for everyone else that you've lost sight of yourself. Your mind rarely slows down, you're emotionally exhausted, or you feel disconnected from your body. Perhaps you're navigating anxiety, depression, a difficult life transition, relationship challenges, or wondering why life no longer feels as meaningful as it once did.
If you're longing to feel more grounded, more connected, and more like yourself again, you're in the right place.
We all carry longings, griefs, joys, and stories—some from childhood, others collected along the way. My hope is to offer a space to process, feel, and move through the hard places with support. To know and experience the life you desire and the relationships you want. In therapy, unconscious patterns can come into awareness, allowing new ways of engaging with life and relationships. I believe we have the potential to live beautiful, vibrant lives, interconnected with the earth, our communities, and those who have come before us. It would be an honor to share this space with you.
We all carry longings, griefs, joys, and stories—some from childhood, others collected along the way. My hope is to offer a space to process, feel, and move through the hard places with support. To know and experience the life you desire and the relationships you want. In therapy, unconscious patterns can come into awareness, allowing new ways of engaging with life and relationships. I believe we have the potential to live beautiful, vibrant lives, interconnected with the earth, our communities, and those who have come before us. It would be an honor to share this space with you.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
Beginning counseling is the first step on your journey to a happier and healthier version of you! That process includes finding therapist who is suited to your unique needs and preferences. My goal as a counselor is to hold a safe non-judgmental space and cultivate a comfortable environment where you can fully be yourself. Therapy is a collaborative process that involves accessing your own inner resources with the guidance of a trusted trained therapist. You are the expert of your own life, and your personal goals are the focus. Together we can identify strategies to overcome obstacles that are currently interfering in your life.
Beginning counseling is the first step on your journey to a happier and healthier version of you! That process includes finding therapist who is suited to your unique needs and preferences. My goal as a counselor is to hold a safe non-judgmental space and cultivate a comfortable environment where you can fully be yourself. Therapy is a collaborative process that involves accessing your own inner resources with the guidance of a trusted trained therapist. You are the expert of your own life, and your personal goals are the focus. Together we can identify strategies to overcome obstacles that are currently interfering in your life.
Are you at a crossroads in your life? Do you suspect that past painful or traumatic experiences are interfering with your life and relationships? Are you ready to roll up your sleeves, dig deep, let go and uncover something shining? I enjoy working with women, men, couples and other therapists who are ready to discover their resilience and do the work they need to do to uncover the gold in themselves and in their relationships. And, yes, there is always gold. Really, always.
Are you at a crossroads in your life? Do you suspect that past painful or traumatic experiences are interfering with your life and relationships? Are you ready to roll up your sleeves, dig deep, let go and uncover something shining? I enjoy working with women, men, couples and other therapists who are ready to discover their resilience and do the work they need to do to uncover the gold in themselves and in their relationships. And, yes, there is always gold. Really, always.
My clients take their inner work seriously. Some have been on this path for years — in therapy, in spiritual practice, in their own quiet reckoning. Others arrive at a moment of genuine readiness: something needs to shift, and they’re willing to look at it honestly, even if this is new territory for them.
Trauma has been the throughline of my twenty-plus years in practice — I can hold the worst of it, but often it’s the quieter kind: all the ways childhood didn’t give someone what they needed, and the coping skills they built in response that no longer serve them.
My clients take their inner work seriously. Some have been on this path for years — in therapy, in spiritual practice, in their own quiet reckoning. Others arrive at a moment of genuine readiness: something needs to shift, and they’re willing to look at it honestly, even if this is new territory for them.
Trauma has been the throughline of my twenty-plus years in practice — I can hold the worst of it, but often it’s the quieter kind: all the ways childhood didn’t give someone what they needed, and the coping skills they built in response that no longer serve them.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Hi there, whether you’re working through grief, anxiety, postpartum depression, questions about identity or sexuality or simply wanting to get to know yourself better, I am here to support you. As I wrap up my clinical training at Lenoir-Rhyne University, I am realizing just how deeply passionate I am about walking alongside people as they navigate life’s challenges and transitions. My approach is trauma-informed and rooted in mindfulness, drawing from evidence-based practices like CBT, ACT, and DBT.
Hi there, whether you’re working through grief, anxiety, postpartum depression, questions about identity or sexuality or simply wanting to get to know yourself better, I am here to support you. As I wrap up my clinical training at Lenoir-Rhyne University, I am realizing just how deeply passionate I am about walking alongside people as they navigate life’s challenges and transitions. My approach is trauma-informed and rooted in mindfulness, drawing from evidence-based practices like CBT, ACT, and DBT.
Jessica Rosenkoetter
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsed
Online Only
Waitlist for new clients
I have a trauma-focused approach to therapy, seeking to help people make the changes they want to make in their lives. My work is inspired by my truest belief that we all deserve to feel safe in our bodies & the world around us and that when we take the time to heal and grow, we are not only becoming the people we are meant to be, but also improving the world. I work with individuals ages 17+. I specialize in healing and recovery from trauma, grief, anxiety, depression, and addiction. I use frameworks such as mindfulness, somatic practice, acceptance & commitment therapy, internal family systems, attachment, and EMDR.
I have a trauma-focused approach to therapy, seeking to help people make the changes they want to make in their lives. My work is inspired by my truest belief that we all deserve to feel safe in our bodies & the world around us and that when we take the time to heal and grow, we are not only becoming the people we are meant to be, but also improving the world. I work with individuals ages 17+. I specialize in healing and recovery from trauma, grief, anxiety, depression, and addiction. I use frameworks such as mindfulness, somatic practice, acceptance & commitment therapy, internal family systems, attachment, and EMDR.
I provide general psychotherapy for adolescents, adults and couples. My specialities include working with trauma, sexual and gender diversity, neurodivergence, attachment science, harm reduction and more with over a decade of experience as a mental health provider.
I provide general psychotherapy for adolescents, adults and couples. My specialities include working with trauma, sexual and gender diversity, neurodivergence, attachment science, harm reduction and more with over a decade of experience as a mental health provider.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 8 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 8 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly.
I am a relational therapist and value the connections I make with clients. I specialize in treating childhood trauma, OCD, anxiety and depression. I utilize exposure techniques to retrain the brain, and somatic techniques to target stress and trauma in the body. I also work really well in conflict resolution amongst families and couples due to my ability to be quite productive in high pressure. The goal here is to confront patterns and dynamics that interfere with your quality of life. This is a process that will call you to be present and committed. I look forward to getting to know you on this journey. I really love what I do (-:
I am a relational therapist and value the connections I make with clients. I specialize in treating childhood trauma, OCD, anxiety and depression. I utilize exposure techniques to retrain the brain, and somatic techniques to target stress and trauma in the body. I also work really well in conflict resolution amongst families and couples due to my ability to be quite productive in high pressure. The goal here is to confront patterns and dynamics that interfere with your quality of life. This is a process that will call you to be present and committed. I look forward to getting to know you on this journey. I really love what I do (-:
HI! I am Adrienne Wehking, a Licensed Clinical Social Worker. With 16 years of clinical experience, I specialize in providing compassionate, evidence-based treatment to adults navigating complex mental health challenges. My focus is to empower individuals with severe and persistent mental illnesses—such as major depression, anxiety disorders, bipolar disorder, and trauma—to stabilize, heal, and improve your quality of life.
As Glenn Close, a prominent mental health advocate, so accurately stated: "What mental health needs is more sunlight, more candor, and more unashamed conversation.” I am here to begin that conversation.
HI! I am Adrienne Wehking, a Licensed Clinical Social Worker. With 16 years of clinical experience, I specialize in providing compassionate, evidence-based treatment to adults navigating complex mental health challenges. My focus is to empower individuals with severe and persistent mental illnesses—such as major depression, anxiety disorders, bipolar disorder, and trauma—to stabilize, heal, and improve your quality of life.
As Glenn Close, a prominent mental health advocate, so accurately stated: "What mental health needs is more sunlight, more candor, and more unashamed conversation.” I am here to begin that conversation.
I am a licensed clinical mental health counselor in North Carolina. I enjoy helping adults identify what is holding them back from creating the life that they want and working together to overcome the feelings, limiting beliefs, traumas, etc, that stand in the way of that goal. I am here to listen, challenge, support, and encourage you along the continuous journey of self-realization. The approach I use when working with clients varies with what is needed to help address the issues at hand. During the sessions, I will draw upon CBT, Solution-Focused, psychodynamic, and reality theory, among others.
I am a licensed clinical mental health counselor in North Carolina. I enjoy helping adults identify what is holding them back from creating the life that they want and working together to overcome the feelings, limiting beliefs, traumas, etc, that stand in the way of that goal. I am here to listen, challenge, support, and encourage you along the continuous journey of self-realization. The approach I use when working with clients varies with what is needed to help address the issues at hand. During the sessions, I will draw upon CBT, Solution-Focused, psychodynamic, and reality theory, among others.
Life is complex and full of difficulty—even things are going well. For most of the people I work with, the normal difficulties of life have become compounded by the systemic and longterm consequences of abuse, neglect, and oppression. Therapy provides a relational space where you can explore all the deep and complicated layers of who you are. Gradually, we'll start to map your inner and outer landscapes, locate what feels chaotic, and orient towards what feels true for you.
Life is complex and full of difficulty—even things are going well. For most of the people I work with, the normal difficulties of life have become compounded by the systemic and longterm consequences of abuse, neglect, and oppression. Therapy provides a relational space where you can explore all the deep and complicated layers of who you are. Gradually, we'll start to map your inner and outer landscapes, locate what feels chaotic, and orient towards what feels true for you.
More Therapists Nearby
Welcome, I’m glad you’re here. Taking the first step toward seeking help is both challenging and courageous. Acknowledging your need for support shows your commitment to improving your well-being. Do you often feel like an outsider—lonely and confused by a society where you struggle to belong? Does your overwhelming anxiety make it hard to relate to people or to complete tasks? Does your fear of abandonment keep you in cycles of self-sabotage and ruin your relationships? Or do you have this nagging feeling that people are out to get you or are watching you, a feeling that you can’t seem to shake after your attempts to get relief?
Welcome, I’m glad you’re here. Taking the first step toward seeking help is both challenging and courageous. Acknowledging your need for support shows your commitment to improving your well-being. Do you often feel like an outsider—lonely and confused by a society where you struggle to belong? Does your overwhelming anxiety make it hard to relate to people or to complete tasks? Does your fear of abandonment keep you in cycles of self-sabotage and ruin your relationships? Or do you have this nagging feeling that people are out to get you or are watching you, a feeling that you can’t seem to shake after your attempts to get relief?
Many people come to therapy feeling stuck, overwhelmed, or unsure why certain patterns keep repeating. You may be navigating trauma, anxiety, depression, substance use, relationship stress, or a life transition. Therapy offers a space to feel seen and met without judgment. It can support you in processing difficult experiences and memories, deepen your understanding of yourself and your relationships, and connect with what feels present and meaningful. I work with adults (18+) across a range of experiences and strive to foster an environment where you can explore what matters most to you with curiosity, care, and compassion.
Many people come to therapy feeling stuck, overwhelmed, or unsure why certain patterns keep repeating. You may be navigating trauma, anxiety, depression, substance use, relationship stress, or a life transition. Therapy offers a space to feel seen and met without judgment. It can support you in processing difficult experiences and memories, deepen your understanding of yourself and your relationships, and connect with what feels present and meaningful. I work with adults (18+) across a range of experiences and strive to foster an environment where you can explore what matters most to you with curiosity, care, and compassion.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
See more therapy options for 28753
How does your Therapist compare?
Number of Therapists in 28753
10+
Average cost per session
$150
Therapists in 28753 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 94% | Relationship Issues |
| 94% | Depression |
| 94% | Relationship Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 55% | Optum |
How Therapists in 28753 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28753?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

