Photo of Laura Deterville, MA, NCC, LCMHC
Laura Deterville
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Flat Rock, NC 28731
Not accepting new clients
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
(828) 373-3989 View (828) 373-3989
Photo of Sarah Spraker Smith, MSW, LCSW, Clinical Social Work/Therapist
Sarah Spraker Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Flat Rock, NC 28731
Not accepting new clients
Being human means that we struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences allows us to understand ourselves more deeply, unburden negative beliefs, and access internal resources, all in an effort to shift patterns and create meaningful change. I believe in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together.
Being human means that we struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences allows us to understand ourselves more deeply, unburden negative beliefs, and access internal resources, all in an effort to shift patterns and create meaningful change. I believe in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together.
(828) 675-2519 View (828) 675-2519
Photo of Cheryl Lynn Childers, LCSW, ATR-BC, RPT, Clinical Social Work/Therapist
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Serves Area
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
(984) 204-7280 View (984) 204-7280
Photo of Judi Ingram Adkins, MS, LPC, LCMHC
Judi Ingram Adkins
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Serves Area
Our wounds are the very place where meaningful wholeness and healing growth can begin. In over 30 years of private practice with individuals, couples and families, I have engaged deeply with my clients in the varied ways they come to heal. In individual psychotherapy - curiosity, resolving past trauma, parts/body work, understanding family patterns, dream symbols and longing may all be your doorways to healing and to discovering your strengths and what feeds your soul. I welcome and nurture growth in your whole person - body/mind/spirit - and bring playfulness, experience and courage to this essential work.
Our wounds are the very place where meaningful wholeness and healing growth can begin. In over 30 years of private practice with individuals, couples and families, I have engaged deeply with my clients in the varied ways they come to heal. In individual psychotherapy - curiosity, resolving past trauma, parts/body work, understanding family patterns, dream symbols and longing may all be your doorways to healing and to discovering your strengths and what feeds your soul. I welcome and nurture growth in your whole person - body/mind/spirit - and bring playfulness, experience and courage to this essential work.
(828) 799-9804 View (828) 799-9804
Photo of Michael B Canton, MEd, LPCC, LCMHC
Michael B Canton
Licensed Professional Clinical Counselor, MEd, LPCC, LCMHC
Verified Verified
Online Only
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
(330) 778-8656 View (330) 778-8656
Photo of Dustin L Nisley, MSW, LCSW, CSAM, Clinical Social Work/Therapist
Dustin L Nisley
Clinical Social Work/Therapist, MSW, LCSW, CSAM
Verified Verified
Serves Area
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
(828) 532-3973 View (828) 532-3973
Photo of Ashley Newbrough, MA, MT-BC, Marriage & Family Therapist Intern
Ashley Newbrough
Marriage & Family Therapist Intern, MA, MT-BC
Verified Verified
1 Endorsed
Serves Area
Sometimes life just hurts. Relationships are hard. Grief, loss, trauma, and change can shake our foundations and leave us unsteady. I work with couples and individuals who are curious and willing to explore, almost as if we are working as a team to peel back the layers, understand the patterns, and get to know the problem in new ways. Sometimes clients say, "you might think this is crazy, but..." or, "maybe there's something wrong with me..." In nearly 20 years of healthcare experience, I am not easily shocked. Judgment doesn't have a place in our sessions. Curiosity does!
Sometimes life just hurts. Relationships are hard. Grief, loss, trauma, and change can shake our foundations and leave us unsteady. I work with couples and individuals who are curious and willing to explore, almost as if we are working as a team to peel back the layers, understand the patterns, and get to know the problem in new ways. Sometimes clients say, "you might think this is crazy, but..." or, "maybe there's something wrong with me..." In nearly 20 years of healthcare experience, I am not easily shocked. Judgment doesn't have a place in our sessions. Curiosity does!
(828) 490-1323 View (828) 490-1323

More Therapists Nearby

Photo of Adrienne Maurin, MSW, LCSW, Clinical Social Work/Therapist
Adrienne Maurin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
(828) 301-0770 View (828) 301-0770
Photo of Jessica Feldman, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Online Only
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
(704) 324-8704 View (704) 324-8704
Photo of Renee A Picone, MSW, LCSWA, LCASA
Renee A Picone
LCSW Associate, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28806
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
(828) 680-8373 View (828) 680-8373
Photo of Taylor Clark, LCSW, LCASA, Clinical Social Work/Therapist
Taylor Clark
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Online Only
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
(828) 341-6336 View (828) 341-6336
Photo of Nicole M Taylor, LPC, NCC, Licensed Professional Counselor
Nicole M Taylor
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Serves Area
I have over twelve years of experience in the mental health field, working with a variety of individuals across many backgrounds and treatment needs. I enjoy working with teens and young adults with anxiety who are transitioning between phases of life, as well as mothers who are trying to find balance in life. I have been certified in the treatment of trauma and am honored when someone trusts me enough to allow me into some of the darkest moments of their lives. My primary strategy is to provide a warm and safe environment based on kindness and empathic understanding.
I have over twelve years of experience in the mental health field, working with a variety of individuals across many backgrounds and treatment needs. I enjoy working with teens and young adults with anxiety who are transitioning between phases of life, as well as mothers who are trying to find balance in life. I have been certified in the treatment of trauma and am honored when someone trusts me enough to allow me into some of the darkest moments of their lives. My primary strategy is to provide a warm and safe environment based on kindness and empathic understanding.
(434) 201-8406 View (434) 201-8406
Photo of Cynthia St. Clair, LCMHC, R-DMT
Cynthia St. Clair
Licensed Clinical Mental Health Counselor, LCMHC, R-DMT
Verified Verified
Asheville, NC 28803
Cynthia utilizes a trauma-informed, embodied approach, as she focuses her clinical work around cyclical mood disorders, high sensitivity, and overcoming perfectionism; yet also loves to support people struggling with anxiety and depression, big life shifts, disenfranchised grief, infertility, body image concerns/disordered eating, sexual traumas, and complex-PTSD.
Cynthia utilizes a trauma-informed, embodied approach, as she focuses her clinical work around cyclical mood disorders, high sensitivity, and overcoming perfectionism; yet also loves to support people struggling with anxiety and depression, big life shifts, disenfranchised grief, infertility, body image concerns/disordered eating, sexual traumas, and complex-PTSD.
(828) 319-2924 x141003 View (828) 319-2924 x141003
Photo of Elaine Ellis, LCMHC
Elaine Ellis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Swannanoa, NC 28778
As an LCMHC I have worked with many adults who have felt alone in dealing with changes they are experiencing, difficulties in families or work, and intense stressors that are difficult to cope with. I have had the privilege to support people in a process of self discovery. Sometimes we need a guide and partner to explore how to regain that balance during difficult life transitions or when we feel separate from people that are important to us. In my practice I work with individuals, couples, and families. My clients have come to me when they have been going through significant change or loss as well as depression and anxiety.
As an LCMHC I have worked with many adults who have felt alone in dealing with changes they are experiencing, difficulties in families or work, and intense stressors that are difficult to cope with. I have had the privilege to support people in a process of self discovery. Sometimes we need a guide and partner to explore how to regain that balance during difficult life transitions or when we feel separate from people that are important to us. In my practice I work with individuals, couples, and families. My clients have come to me when they have been going through significant change or loss as well as depression and anxiety.
(828) 415-5779 View (828) 415-5779
Photo of Daniela Ginsburg, LCMHCA, Counselor
Daniela Ginsburg
Counselor, LCMHCA
Verified Verified
Asheville, NC 28801
There are as many different ways of being stuck as there are human beings. For some people, being stuck looks like underachieving, staying trapped in comfortable but unfulfilling lives. For others, it looks like staying in romantic, platonic, or professional relationships that encourage staying the same rather than growing. Or, you might be overwhelmed by mental, emotional, or existential pain that makes growth and change feel utterly impossible. At any age, and at any phase of life, we can find ourselves stuck in habits, patterns, behaviors, or relationships that we know no longer serve us.
There are as many different ways of being stuck as there are human beings. For some people, being stuck looks like underachieving, staying trapped in comfortable but unfulfilling lives. For others, it looks like staying in romantic, platonic, or professional relationships that encourage staying the same rather than growing. Or, you might be overwhelmed by mental, emotional, or existential pain that makes growth and change feel utterly impossible. At any age, and at any phase of life, we can find ourselves stuck in habits, patterns, behaviors, or relationships that we know no longer serve us.
(828) 518-2247 View (828) 518-2247
Photo of Greg Ostler, MSW, LCSW, LCAS, CASUDC, Clinical Social Work/Therapist
Greg Ostler
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CASUDC
Verified Verified
1 Endorsed
Discover the power of self-awareness through life’s challenges and triumphs. Together, we’ll focus on your triggers and experiences to build the supportive foundation for lasting transformation. In a safe, compassionate space, I’ll guide you with empathy and curiosity to explore your journey. Let’s work collaboratively to navigate life’s complexities, foster personal growth, and help you become the best version of yourself. Ready to begin your transformative journey? Let’s take the first step together.
Discover the power of self-awareness through life’s challenges and triumphs. Together, we’ll focus on your triggers and experiences to build the supportive foundation for lasting transformation. In a safe, compassionate space, I’ll guide you with empathy and curiosity to explore your journey. Let’s work collaboratively to navigate life’s complexities, foster personal growth, and help you become the best version of yourself. Ready to begin your transformative journey? Let’s take the first step together.
(828) 662-3705 View (828) 662-3705
Photo of Autumn Joy Riedel, MA, LCMHCA, Counselor
Autumn Joy Riedel
Counselor, MA, LCMHCA
Verified Verified
Asheville, NC 28804
Sometimes life's stressors can weigh us down and make going through day-to-day life feel challenging and even isolating. You don't have to go through this alone! Counseling is a process of self-discovery and understanding, as well as a way to pursue a life that is fulfilling, meaningful, and enjoyable. I am here to draw out and build on your strengths, aid you in understanding yourself, and help you make changes to improve your everyday life. I will accompany you on this journey and use my expertise in counseling and your expertise on yourself to bring healing to your wounds and begin engaging in an intentional and desirable future.
Sometimes life's stressors can weigh us down and make going through day-to-day life feel challenging and even isolating. You don't have to go through this alone! Counseling is a process of self-discovery and understanding, as well as a way to pursue a life that is fulfilling, meaningful, and enjoyable. I am here to draw out and build on your strengths, aid you in understanding yourself, and help you make changes to improve your everyday life. I will accompany you on this journey and use my expertise in counseling and your expertise on yourself to bring healing to your wounds and begin engaging in an intentional and desirable future.
(828) 554-8959 View (828) 554-8959
Photo of Mike Rocky Guthrie, MSW, LCSW, Clinical Social Work/Therapist
Mike Rocky Guthrie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Waitlist for new clients
I am currently accepting new clients. I have a special interest in working with clients struggling with depression and/or anxiety. Are these issues keeping you from living the life you desire? Emotional disturbances can have a significant impact on a person's ability to live life to the fullest. When emotional issues interfere with your ability to function it can become challenging to find a clear path forward. Depression, anxiety, and other mood related concerns are a leading cause of difficulty worldwide. Although challenging, there is hope, and talk therapy has increasingly been shown to aid in a person's journey to health.
I am currently accepting new clients. I have a special interest in working with clients struggling with depression and/or anxiety. Are these issues keeping you from living the life you desire? Emotional disturbances can have a significant impact on a person's ability to live life to the fullest. When emotional issues interfere with your ability to function it can become challenging to find a clear path forward. Depression, anxiety, and other mood related concerns are a leading cause of difficulty worldwide. Although challenging, there is hope, and talk therapy has increasingly been shown to aid in a person's journey to health.
(772) 303-1527 View (772) 303-1527
Photo of Kate Hannon, LCMHCA, MA, MTP, Pre-Licensed Professional
Kate Hannon
Pre-Licensed Professional, LCMHCA, MA, MTP
Verified Verified
Do you struggle with feeling overwhelmed most days and disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious and uncertain about how they are supposed to manage their relationships, parenting, careers, and lives in a rapidly changing world. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling overwhelmed most days and disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious and uncertain about how they are supposed to manage their relationships, parenting, careers, and lives in a rapidly changing world. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(828) 382-8746 View (828) 382-8746
Photo of Sara L Brown, MA, LCMHC, Licensed Professional Counselor
Sara L Brown
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Weaverville, NC 28787
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
(828) 332-5383 View (828) 332-5383

See more therapy options for 28731

How does your Therapist compare?

Number of Therapists in 28731

< 10

Therapists in 28731 who prioritize treating:

100% Anxiety
100% Grief
86% Relationship Issues
86% Depression
86% Trauma and PTSD
86% Coping Skills
71% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
60% Aetna
60% Cigna and Evernorth

How Therapists in 28731 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28731?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.