Therapists in 28645

Photo of Donaiel Antuinette Allen, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Donaiel Antuinette Allen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Lenoir, NC 28645
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
(828) 678-6911 View (828) 678-6911
Photo of Sarah Chester, Clinical Social Work/Therapist, CCS, LCAS, LCSWA
Sarah Chester
Clinical Social Work/Therapist, CCS, LCAS, LCSWA
Lenoir, NC 28645
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
(828) 475-8956 View (828) 475-8956
Photo of Heather Taylor, Licensed Professional Counselor, MA, MEd, NCC, LCMHCQS
Heather Taylor
Licensed Professional Counselor, MA, MEd, NCC, LCMHCQS
2 Endorsed
Lenoir, NC 28645
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
(828) 532-5253 View (828) 532-5253
Photo of Stephanie L. Holmes, Licensed Clinical Mental Health Counselor, MA, EdS, NCC, LCMHC
Stephanie L. Holmes
Licensed Clinical Mental Health Counselor, MA, EdS, NCC, LCMHC
2 Endorsed
Lenoir, NC 28645
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
(828) 662-9441 View (828) 662-9441
Photo of Nicole Sherrill, Clinical Social Work/Therapist, LCSW
Nicole Sherrill
Clinical Social Work/Therapist, LCSW
Lenoir, NC 28645
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
(828) 383-8486 View (828) 383-8486
Photo of Joseph Randolph Carlton - Life Adjustment Solutions, Marriage & Family Therapist, MA, LMFT
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Lenoir, NC 28645
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(828) 572-7216 View (828) 572-7216
Photo of Tim R Jones - Tim Jones PLLC, Clinical Social Work/Therapist, LCSW
Tim Jones PLLC
Clinical Social Work/Therapist, LCSW
Serves Area
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
(828) 604-6013 View (828) 604-6013
Photo of Lori Breland, Counselor, MA, NCC, LCMHC, C-DBT
Lori Breland
Counselor, MA, NCC, LCMHC, C-DBT
1 Endorsed
Serves Area
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
(828) 319-2897 View (828) 319-2897
Photo of Ashley Mullaney, Lic Clinical Mental Health Counselor Associate, LCHMCA
Ashley Mullaney
Lic Clinical Mental Health Counselor Associate, LCHMCA
Serves Area
I work with first responders, couples, and women who are navigating stress, relationship challenges, life transitions, and the emotional weight that can come from caring for others or holding many roles. I offer a supportive, collaborative space where clients feel heard, understood, and respected, and where therapy moves at a pace that feels safe and intentional.
I work with first responders, couples, and women who are navigating stress, relationship challenges, life transitions, and the emotional weight that can come from caring for others or holding many roles. I offer a supportive, collaborative space where clients feel heard, understood, and respected, and where therapy moves at a pace that feels safe and intentional.
(828) 537-4869 View (828) 537-4869
Photo of Leslie Mckenna, Licensed Professional Counselor, MS, LPC
Leslie Mckenna
Licensed Professional Counselor, MS, LPC
Serves Area
I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing.
I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing.
(828) 354-4624 View (828) 354-4624
Photo of Ken Doyle, Counselor, MA, LCMHC, NCC
Ken Doyle
Counselor, MA, LCMHC, NCC
Serves Area
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
(828) 268-3778 View (828) 268-3778
Photo of Gwynn J Austin, Licensed Clinical Mental Health Counselor, MA, LCMHC
Gwynn J Austin
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Serves Area
People are complex and sometimes need help sorting through difficulties. Do you find yourself stuck in a pattern--a relationship malfunction or an unhealthy life-style--which you have tried to change, and cannot? The key to unlocking the process of change is to develop awareness of the underlying meanings behind these patterns, the "the how and why" of the patterns. When you compassionately understand how your implicit beliefs inform your actions and experience, you can help your system heal. All parts of your system need conscious connection with you, It is designed to heal. My role is to facilitate that natural process.
People are complex and sometimes need help sorting through difficulties. Do you find yourself stuck in a pattern--a relationship malfunction or an unhealthy life-style--which you have tried to change, and cannot? The key to unlocking the process of change is to develop awareness of the underlying meanings behind these patterns, the "the how and why" of the patterns. When you compassionately understand how your implicit beliefs inform your actions and experience, you can help your system heal. All parts of your system need conscious connection with you, It is designed to heal. My role is to facilitate that natural process.
(828) 332-5553 View (828) 332-5553
Photo of Aditi Patel, Licensed Professional Counselor, LCMHC
Aditi Patel
Licensed Professional Counselor, LCMHC
1 Endorsed
Serves Area
I am a South Indian therapist passionate about helping people of all ages navigate life’s challenges. My ideal client includes children, teens, and young adults facing challenges such as anxiety, ADHD, emotional dysregulation, and difficult life transitions. Drawing on evidence-based approaches like PCIT and CBT, I provide a culturally sensitive, strengths-based environment where clients feel seen and empowered. I help them develop practical skills to manage emotions, improve communication, and build resilience. Together, we work toward meaningful, lasting growth that aligns with their unique experiences and goals.
I am a South Indian therapist passionate about helping people of all ages navigate life’s challenges. My ideal client includes children, teens, and young adults facing challenges such as anxiety, ADHD, emotional dysregulation, and difficult life transitions. Drawing on evidence-based approaches like PCIT and CBT, I provide a culturally sensitive, strengths-based environment where clients feel seen and empowered. I help them develop practical skills to manage emotions, improve communication, and build resilience. Together, we work toward meaningful, lasting growth that aligns with their unique experiences and goals.
(828) 392-6727 View (828) 392-6727
Photo of Liza M. Shaw, Marriage & Family Therapist, MA, LMFT, ACHT
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
1 Endorsed
Serves Area
When working with me, you'll experience a gentle yet assertive advocate to help transform your life! I have a kind yet directive approach and am not a passive therapist who just nods and asks you "how does this make you feel?" I will actively partner with you to help explore the issues you bring to therapy, and I'm determined to assist clients in finding solutions! I consider the therapeutic relationship to be an important factor in creating a healthy and safe environment inside of which CHANGE can occur. I offer free 30 minute consults in-person or via HIPAA compliant Zoom. Let's get started in creating the life you really want!
When working with me, you'll experience a gentle yet assertive advocate to help transform your life! I have a kind yet directive approach and am not a passive therapist who just nods and asks you "how does this make you feel?" I will actively partner with you to help explore the issues you bring to therapy, and I'm determined to assist clients in finding solutions! I consider the therapeutic relationship to be an important factor in creating a healthy and safe environment inside of which CHANGE can occur. I offer free 30 minute consults in-person or via HIPAA compliant Zoom. Let's get started in creating the life you really want!
(828) 202-3074 View (828) 202-3074
Photo of Crystal D. Smith, Licensed Professional Counselor, MACC, LCMHC-S
Crystal D. Smith
Licensed Professional Counselor, MACC, LCMHC-S
1 Endorsed
Serves Area
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
(828) 575-5566 View (828) 575-5566
Photo of Lupe Serrano, Marriage & Family Therapist Associate, LMFTA
Lupe Serrano
Marriage & Family Therapist Associate, LMFTA
1 Endorsed
Serves Area
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
(828) 845-8461 View (828) 845-8461
Photo of Angela Quigley, Counselor, MA, LCMHC, LCAS-A
Angela Quigley
Counselor, MA, LCMHC, LCAS-A
Lenoir, NC 28645
Waitlist for new clients
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
(828) 554-7703 View (828) 554-7703
Photo of Lucy Holliday, Counselor, NCC, MA, LCMHCA
Lucy Holliday
Counselor, NCC, MA, LCMHCA
3 Endorsed
Serves Area
Waitlist for new clients
Scheduling clients on Wednesdays, 9AM-4PM. Every season of life brings its own unique challenges. Sometimes it may feel like your past is haunting you, the fear of the future may make it difficult to remain present or maybe relational issues are adding stress to your life. Whatever the concern, it can be difficult to carry anxiety, depression, grief, stress or trauma, while also trying to show up and function in everyday life. I aim to provide support, coping skills, a space to be free to not be okay, as we move towards what you are hoping for your future. I offer faith based support as desired.
Scheduling clients on Wednesdays, 9AM-4PM. Every season of life brings its own unique challenges. Sometimes it may feel like your past is haunting you, the fear of the future may make it difficult to remain present or maybe relational issues are adding stress to your life. Whatever the concern, it can be difficult to carry anxiety, depression, grief, stress or trauma, while also trying to show up and function in everyday life. I aim to provide support, coping skills, a space to be free to not be okay, as we move towards what you are hoping for your future. I offer faith based support as desired.
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Photo of Jo Ann Orr, Clinical Social Work/Therapist, LCSW
Jo Ann Orr
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
*Wait list only* I enjoy working with and supporting individuals who are curious and motivated to move through the "stuck places" we all find ourselves in from time to time. I believe that our bodies have an inherent wisdom that, when listened to through mindfulness, will help direct and focus the therapy. I enjoy working with a wide variety of clients and presenting issues including anxiety, depression, relationship/personal growth challenges, as well as people dealing with unresolved overwhelming experiences. I find great joy in walking with people on their journeys towards a more authentic, vibrant self...your own "True North"!
*Wait list only* I enjoy working with and supporting individuals who are curious and motivated to move through the "stuck places" we all find ourselves in from time to time. I believe that our bodies have an inherent wisdom that, when listened to through mindfulness, will help direct and focus the therapy. I enjoy working with a wide variety of clients and presenting issues including anxiety, depression, relationship/personal growth challenges, as well as people dealing with unresolved overwhelming experiences. I find great joy in walking with people on their journeys towards a more authentic, vibrant self...your own "True North"!
(828) 394-2417 View (828) 394-2417
Photo of Karen Caldwell, Marriage & Family Therapist, PhD, LMFT, REAT
Karen Caldwell
Marriage & Family Therapist, PhD, LMFT, REAT
Serves Area
Waitlist for new clients
My practice focuses on late adolescence and adult development issues and other problems of living including stress, anxiety, and depression. I believe everyone has struggles, and my goal is to help you to access your courage and resilience to reestablish balance and improve your quality of life. I often integrate the arts in service of an individual's path towards healing, recovery and positive change.
My practice focuses on late adolescence and adult development issues and other problems of living including stress, anxiety, and depression. I believe everyone has struggles, and my goal is to help you to access your courage and resilience to reestablish balance and improve your quality of life. I often integrate the arts in service of an individual's path towards healing, recovery and positive change.
(828) 332-5711 View (828) 332-5711

See more therapy options for 28645

How does your Therapist compare?

Number of Therapists in 28645

30+

Average cost per session

$130

Therapists in 28645 who prioritize treating:

94% Anxiety
83% Depression
77% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
60% Stress
57% Grief

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
83% BlueCross and BlueShield
57% Cigna and Evernorth

How Therapists in 28645 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28645?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.