Photo of Richard Donlavage, LCMHCS, LMHC, RPT, NCC, Counselor
Richard Donlavage
Counselor, LCMHCS, LMHC, RPT, NCC
Verified Verified
Glen Alpine, NC 28628
As a Register Play Therapist, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
As a Register Play Therapist, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
(828) 330-8625 View (828) 330-8625

More Therapists Nearby

Photo of Cindy Austin Lineberger, LCSW, CIMPH, CMIP, Clinical Social Work/Therapist
Cindy Austin Lineberger
Clinical Social Work/Therapist, LCSW, CIMPH, CMIP
Verified Verified
Morganton, NC 28655
Waitlist for new clients
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
(828) 408-0507 View (828) 408-0507
Photo of Paula Garrard, MSW, LCSW, Clinical Social Work/Therapist
Paula Garrard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morganton, NC 28655
I am a Licensed Clinical Social Worker (LCSW) and have worked over the last 15 + years helping people through difficult times in their lives. I am compassionate, caring and offer a safe place to express your feelings without judgement, to improve your life regardless of the issues you face. I help people experiencing loss and grief, anxiety, depression, LGBTQ+ issues, life changes, self-worth, relationship/marital issues, chronic/terminal illness, adjustment at retirement, and many other issues that maybe keeping you from living your best life. The holistic approach I incorporate is always tailored to your specific issues and needs.
I am a Licensed Clinical Social Worker (LCSW) and have worked over the last 15 + years helping people through difficult times in their lives. I am compassionate, caring and offer a safe place to express your feelings without judgement, to improve your life regardless of the issues you face. I help people experiencing loss and grief, anxiety, depression, LGBTQ+ issues, life changes, self-worth, relationship/marital issues, chronic/terminal illness, adjustment at retirement, and many other issues that maybe keeping you from living your best life. The holistic approach I incorporate is always tailored to your specific issues and needs.
(828) 900-2599 View (828) 900-2599
Photo of Chrissy Holiday, MDiv, MA/EdS, NCC, LCMHC, Licensed Professional Counselor
Chrissy Holiday
Licensed Professional Counselor, MDiv, MA/EdS, NCC, LCMHC
Verified Verified
Morganton, NC 28655
Not accepting new clients
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
(980) 404-2360 View (980) 404-2360
Photo of Nicole Mosteller, MEd, LCMHC, NCC, Licensed Professional Counselor
Nicole Mosteller
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified Verified
Morganton, NC 28655
I provide counseling and life enrichment services for teens, adults, families, couples, and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and we go on many journeys and walk on many paths along the way. Sometimes we just need someone to talk to, bounce ideas off of, find peace and healing with or just explore what makes us tick. Allow me to be with you on these journeys of life.
I provide counseling and life enrichment services for teens, adults, families, couples, and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and we go on many journeys and walk on many paths along the way. Sometimes we just need someone to talk to, bounce ideas off of, find peace and healing with or just explore what makes us tick. Allow me to be with you on these journeys of life.
(828) 743-8787 View (828) 743-8787
Photo of Rikki L. Rogers, MSW, LCSW, CFT-I™, Clinical Social Work/Therapist
Rikki L. Rogers
Clinical Social Work/Therapist, MSW, LCSW, CFT-I™
Verified Verified
1 Endorsed
Morganton, NC 28655
Waitlist for new clients
You've tried a lot of things to try to feel better... self-care, breathing exercises, stress management, maybe you've even seen a couple of therapists. But the things you struggle with like worry, depression, anger, loneliness, self-criticism and fear that things won't ever change just keep coming back up. Maybe you've lost some relationships or turned to something harmful to make you feel temporarily better. You're not messed up or broken. At some point in life, maybe as a child, your body learned how to protect itself from hurt when you needed protection most. Time has moved on but you still feel stuck. That's where EMDR comes in.
You've tried a lot of things to try to feel better... self-care, breathing exercises, stress management, maybe you've even seen a couple of therapists. But the things you struggle with like worry, depression, anger, loneliness, self-criticism and fear that things won't ever change just keep coming back up. Maybe you've lost some relationships or turned to something harmful to make you feel temporarily better. You're not messed up or broken. At some point in life, maybe as a child, your body learned how to protect itself from hurt when you needed protection most. Time has moved on but you still feel stuck. That's where EMDR comes in.
(828) 330-9145 View (828) 330-9145
Photo of Jen Strickland - Rocinante Wellness Trauma Center, ABD, NCC, LCMHC, LCASA, CCPT-II
Rocinante Wellness Trauma Center
Licensed Clinical Mental Health Counselor, ABD, NCC, LCMHC, LCASA, CCPT-II
Verified Verified
Morganton, NC 28655
Understanding what has or is happening to you can be beyond confusing and difficult. It's hard to live life within a hurricane of swirling emotions. Using exceptional intellect finely tuned to the nuances of human experience and a boundless reservoir of kindness, your neurodivergent counselor offers your guidance and a safe harbor for your journey toward healing and self-discovery. Embracing diversity of thought and emotion, we'll navigate the complexities of the human condition with profound empathy, fostering connection, resilience, and empowerment in every session. Give me a call and let's get started on your wellness journey!
Understanding what has or is happening to you can be beyond confusing and difficult. It's hard to live life within a hurricane of swirling emotions. Using exceptional intellect finely tuned to the nuances of human experience and a boundless reservoir of kindness, your neurodivergent counselor offers your guidance and a safe harbor for your journey toward healing and self-discovery. Embracing diversity of thought and emotion, we'll navigate the complexities of the human condition with profound empathy, fostering connection, resilience, and empowerment in every session. Give me a call and let's get started on your wellness journey!
(336) 502-6967 View (336) 502-6967
Photo of Lori Breland, MA, NCC, LCMHC, C-DBT, Counselor
Lori Breland
Counselor, MA, NCC, LCMHC, C-DBT
Verified Verified
2 Endorsed
Morganton, NC 28655
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
(828) 319-2897 View (828) 319-2897
Photo of Jolene R Gervasi, MS, LCMHCS, LCAS, Counselor
Jolene R Gervasi
Counselor, MS, LCMHCS, LCAS
Verified Verified
1 Endorsed
Morganton, NC 28655  (Online Only)
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can heal, grow, and learn. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can heal, grow, and learn. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
(828) 338-2029 View (828) 338-2029
Photo of Rachel W Rogers, MA, LCMHC, NCC, Counselor
Rachel W Rogers
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Morganton, NC 28655
Hi there, I'm Rachel. I own a private practice in the small town of Lenoir, NC. I have been in mental health for over twenty years, most recently as Clinical Director of a local group practice. I work best with individuals dealing with symptoms of trauma, anxiety, depression, ADHD, adjustment issues, and other life concerns. I offer counseling for anyone who is willing to embrace a new perspective and put in the work it takes to heal and grow. Together we can determine what it will take to better yourself, your relationships, and move forward on your path in life.
Hi there, I'm Rachel. I own a private practice in the small town of Lenoir, NC. I have been in mental health for over twenty years, most recently as Clinical Director of a local group practice. I work best with individuals dealing with symptoms of trauma, anxiety, depression, ADHD, adjustment issues, and other life concerns. I offer counseling for anyone who is willing to embrace a new perspective and put in the work it takes to heal and grow. Together we can determine what it will take to better yourself, your relationships, and move forward on your path in life.
(828) 608-1257 View (828) 608-1257
Photo of Vickie J Kulinski - Autumn Skye Counseling, LLC, LCSW, Clinical Social Work/Therapist
Autumn Skye Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Morganton, NC 28655  (Online Only)
Is your relationship not where you'd like it to be? Are you struggling with your mood, codependency, relationship issues, struggles with life transitions? I help individuals with these topics and others. Therapy aims to increase the sense of well-being and success in life. Therapy/counseling can help alleviate your suffering, can help you create the change in your life that you've longed for or can help you accept that which you are struggling against. You do not need to continue to suffer or struggle. Let me help you.
Is your relationship not where you'd like it to be? Are you struggling with your mood, codependency, relationship issues, struggles with life transitions? I help individuals with these topics and others. Therapy aims to increase the sense of well-being and success in life. Therapy/counseling can help alleviate your suffering, can help you create the change in your life that you've longed for or can help you accept that which you are struggling against. You do not need to continue to suffer or struggle. Let me help you.
(828) 522-9213 View (828) 522-9213
Photo of Anquinett L Burnett, MA,  , LCMHC, Counselor
Anquinett L Burnett
Counselor, MA, , LCMHC
Verified Verified
Morganton, NC 28655
Not accepting new clients
We all have obstacles in this life that we must navigate. The part that falls on us is how we cope with these obstacles. You have to make decisions that could hinder our growth. You may become overwhelmed and do nothing. But guess what, that is still a decision. My role is to help guide you to the path that is best for you. I offer different techniques that are shaped to help you obtain the answers that you are seeking. As a team we will develop coping skills, identify patterns and learn to make better decisions.
We all have obstacles in this life that we must navigate. The part that falls on us is how we cope with these obstacles. You have to make decisions that could hinder our growth. You may become overwhelmed and do nothing. But guess what, that is still a decision. My role is to help guide you to the path that is best for you. I offer different techniques that are shaped to help you obtain the answers that you are seeking. As a team we will develop coping skills, identify patterns and learn to make better decisions.
(828) 528-3381 View (828) 528-3381
Photo of Susan O Arrowood - arrowood Counseling and consulting Inc, LCMHC, Licensed Professional Counselor
arrowood Counseling and consulting Inc
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Morganton, NC 28655
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
(828) 761-3287 View (828) 761-3287
Photo of J Grey Johnson, LCMHC, LCAS, CCS
J Grey Johnson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
Morganton, NC 28655
My ideal client is someone that is working to make changes in their life even if they are not sure what those changes should be.
My ideal client is someone that is working to make changes in their life even if they are not sure what those changes should be.
(828) 415-5466 View (828) 415-5466
Photo of Shay Anna Clark - Catawba Valley Neurofeedback and Counseling, LCMHC, BCN, MA
Catawba Valley Neurofeedback and Counseling
Licensed Clinical Mental Health Counselor, LCMHC, BCN, MA
Verified Verified
Morganton, NC 28655
Have you ever caught a glimpse of the favorite version of yourself? What does that look like for you? Do you want to find out what it takes to be able to enjoy yourself on this level more often, or even permanently? By achieving optimal brain health you can feel amazing! Shay has been transforming brains for 10+ years, including her own! With a combination of educating you about your own brain health status and utilizing brain training referred to as neurofeedback, you can discover your favorite version of self.
Have you ever caught a glimpse of the favorite version of yourself? What does that look like for you? Do you want to find out what it takes to be able to enjoy yourself on this level more often, or even permanently? By achieving optimal brain health you can feel amazing! Shay has been transforming brains for 10+ years, including her own! With a combination of educating you about your own brain health status and utilizing brain training referred to as neurofeedback, you can discover your favorite version of self.
(828) 522-5763 View (828) 522-5763
Photo of Callie Bridges Perez, LCMHC, NCC, Counselor
Callie Bridges Perez
Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Morganton, NC 28655
Everyone has a story. Sometimes the story has a happy ending, but often it is a journey filled with ups and downs. You or your child’s story may include depression, anxiety, trauma, ADHD, or family and relationship issues. Therapy is a great place to start processing your unique story. Talking in a confidential, supportive space can provide the perspective needed to heal and to find hope and clarity again.
Everyone has a story. Sometimes the story has a happy ending, but often it is a journey filled with ups and downs. You or your child’s story may include depression, anxiety, trauma, ADHD, or family and relationship issues. Therapy is a great place to start processing your unique story. Talking in a confidential, supportive space can provide the perspective needed to heal and to find hope and clarity again.
(828) 622-4262 View (828) 622-4262
Photo of Audrey Stone, LCMHC, REAT, Counselor
Audrey Stone
Counselor, LCMHC, REAT
Verified Verified
Morganton, NC 28655
Not accepting new clients
Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety or trauma may have you feeling depleted and discouraged, I believe that counseling can help you find the most authentic and resilient version of yourself through these experiences.
Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety or trauma may have you feeling depleted and discouraged, I believe that counseling can help you find the most authentic and resilient version of yourself through these experiences.
(828) 330-8654 View (828) 330-8654
Photo of Laurie Ann George, MA, LCMHC, Counselor
Laurie Ann George
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Morganton, NC 28655
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
(828) 554-7201 View (828) 554-7201
Photo of Travis Woodruff, MA, LCMHC, LCAS, CCS, NCC
Travis Woodruff
MA, LCMHC, LCAS, CCS, NCC
Verified Verified
2 Endorsed
Morganton, NC 28655
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
(828) 414-2448 View (828) 414-2448
Photo of Greg G Bright, MA, LCMHCA, CADC, Counselor
Greg G Bright
Counselor, MA, LCMHCA, CADC
Verified Verified
2 Endorsed
Morganton, NC 28655
As we journey through life, we can face multiple challenges. Sometimes we can solve these challenges and become stronger. Sometimes the challenges can feel overwhelming, and we can feel like we are no longer in control of our thoughts, our emotions, our lives. It is at these times when we may need help in overcoming these challenges; challenges like depression, anxiety, grief or loss, unresolved trauma, sleep disturbances, anger, or even alcohol or substance use concerns.
As we journey through life, we can face multiple challenges. Sometimes we can solve these challenges and become stronger. Sometimes the challenges can feel overwhelming, and we can feel like we are no longer in control of our thoughts, our emotions, our lives. It is at these times when we may need help in overcoming these challenges; challenges like depression, anxiety, grief or loss, unresolved trauma, sleep disturbances, anger, or even alcohol or substance use concerns.
(828) 675-7918 View (828) 675-7918

How does your Therapist compare?

Number of Therapists in 28628

< 10

Therapists in 28628 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Grief
100% Parenting
100% Spirituality

Average years in practice

9 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Medicaid
100% UnitedHealthcare UHC | UBH

How Therapists in 28628 see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28628?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.