Kitty Conley Benfield
Licensed Professional Counselor, MA, LPC, NCC
Not Verified Not Verified
Conover, NC 28613
I counsel clients from ages 3-85 years of age. I work with clients that have ADD, ADHD, Compulsive and anxiety behaviors, Bi-Polar issues, Depression, Marital Therapy, Separation Anxiety disorders, Family Therapy, Divorce issues, PTSD. I am a RN for 43 years, A Licensed Professional Counselor for the past 15 years. I have worked in Mental Health for the past 23 years. I use the following modalities to treat my clients; Cognitive Behavorial Techniques, Experiential Therapy, Solution Focused Therapy, Strategic and Structural Therapies, Narrative Therapy, Object Relations Therapy,and Play Therapy for the age. I normally use a combined therapy techniques, according to the individual needs of the client.
I counsel clients from ages 3-85 years of age. I work with clients that have ADD, ADHD, Compulsive and anxiety behaviors, Bi-Polar issues, Depression, Marital Therapy, Separation Anxiety disorders, Family Therapy, Divorce issues, PTSD. I am a RN for 43 years, A Licensed Professional Counselor for the past 15 years. I have worked in Mental Health for the past 23 years. I use the following modalities to treat my clients; Cognitive Behavorial Techniques, Experiential Therapy, Solution Focused Therapy, Strategic and Structural Therapies, Narrative Therapy, Object Relations Therapy,and Play Therapy for the age. I normally use a combined therapy techniques, according to the individual needs of the client.
(828) 738-1167 View (828) 738-1167
Photo of Randy Withers, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Randy Withers
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
6 Endorsed
Conover, NC 28613
Tired of feeling stuck? Burnt out? Sick and tired of being sick and tired? You don’t have to keep spinning your wheels. If you’re dealing with burnout, substance use, relationship struggles, grief, anxiety, or depression, I can help you cut through the noise and start making real changes. I work with men and women who are ready to face their challenges head-on. While I have a special focus on men’s mental health, I also work with teens, fellow clinicians, and members of the LGB community. If you’re tired of overthinking and ready to take action, I’m here to help.
Tired of feeling stuck? Burnt out? Sick and tired of being sick and tired? You don’t have to keep spinning your wheels. If you’re dealing with burnout, substance use, relationship struggles, grief, anxiety, or depression, I can help you cut through the noise and start making real changes. I work with men and women who are ready to face their challenges head-on. While I have a special focus on men’s mental health, I also work with teens, fellow clinicians, and members of the LGB community. If you’re tired of overthinking and ready to take action, I’m here to help.
(828) 705-3490 View (828) 705-3490
Photo of Julie Marie Dollar, Licensed Professional Counselor, MA, LCMHC
Julie Marie Dollar
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
(828) 622-4294 x5 View (828) 622-4294 x5
Photo of Charles Orwig, Clinical Social Work/Therapist, MSW, LCSW, LICSWCP, LCAS-A
Charles Orwig
Clinical Social Work/Therapist, MSW, LCSW, LICSWCP, LCAS-A
Verified Verified
1 Endorsed
Conover, NC 28613
Are you feeling trapped in a cycle of anxiety, self-doubt, and lack of purpose. Feeling “blah” and can’t put your finger on why? Imagine what it would feel like to free yourself from the chains of the past. I invite you to take this journey with me, and we can work together to build the life you want to live. A beautiful and purposeful life. I look forward to working with you.
Are you feeling trapped in a cycle of anxiety, self-doubt, and lack of purpose. Feeling “blah” and can’t put your finger on why? Imagine what it would feel like to free yourself from the chains of the past. I invite you to take this journey with me, and we can work together to build the life you want to live. A beautiful and purposeful life. I look forward to working with you.
(828) 532-3290 View (828) 532-3290
Photo of Nicole Sherrill, Clinical Social Work/Therapist, LCSW
Nicole Sherrill
Clinical Social Work/Therapist, LCSW
Verified Verified
Conover, NC 28613
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
(828) 383-8486 View (828) 383-8486
Photo of Shavodka Love Nowacki, Clinical Social Work/Therapist, LCSW, LISW-CP
Shavodka Love Nowacki
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
(828) 761-3958 View (828) 761-3958
Photo of Jennifer Bandy - Walk With Me Healing Steps, Counselor, NLC-EP, ESMHL, CTRC
Walk With Me Healing Steps
Counselor, NLC-EP, ESMHL, CTRC
Verified Verified
Conover, NC 28613
I am a Certified Trauma Recovery Coach. My role is to guide you on a journey of self-discovery and healing. Think of me as a partner who provides tools and helps you uncover the patterns in your life that might be holding you back. I do this by asking thought-provoking questions designed to help you reflect on your experiences, behaviors, and emotions. Awareness is the first step toward creating meaningful change. Often, we don’t realize why we react the way we do or how certain patterns repeat in our lives. By shining a light on those behaviors and understanding where they come from, we can start to see the possibilities.
I am a Certified Trauma Recovery Coach. My role is to guide you on a journey of self-discovery and healing. Think of me as a partner who provides tools and helps you uncover the patterns in your life that might be holding you back. I do this by asking thought-provoking questions designed to help you reflect on your experiences, behaviors, and emotions. Awareness is the first step toward creating meaningful change. Often, we don’t realize why we react the way we do or how certain patterns repeat in our lives. By shining a light on those behaviors and understanding where they come from, we can start to see the possibilities.
(828) 330-4152 View (828) 330-4152
Photo of Stephanie English, Licensed Clinical Mental Health Counselor, MA, LCMHC
Stephanie English
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Conover, NC 28613
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
(828) 547-3738 View (828) 547-3738
Photo of Kazandra Bishop, Marriage & Family Therapist Associate, LMFTA
Kazandra Bishop
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Conover, NC 28613
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
(704) 237-0104 View (704) 237-0104
Photo of Mia Redmond, Clinical Social Work/Therapist, MSW, LCSWA
Mia Redmond
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Online Only
My ideal client is a Black or Brown woman who’s tired of holding it all together while feeling like she's falling apart inside. She’s overwhelmed by anxiety, past trauma, and the pressure to be perfect. Deep down, she wants to set boundaries, stop people-pleasing, and finally feel free to be her full, authentic self. She’s ready to heal, be seen, and supported in a space where she doesn’t have to be strong all the time. If that sounds like you—you’re in the right place. Let’s begin your journey toward peace, purpose, and radical self-love.
My ideal client is a Black or Brown woman who’s tired of holding it all together while feeling like she's falling apart inside. She’s overwhelmed by anxiety, past trauma, and the pressure to be perfect. Deep down, she wants to set boundaries, stop people-pleasing, and finally feel free to be her full, authentic self. She’s ready to heal, be seen, and supported in a space where she doesn’t have to be strong all the time. If that sounds like you—you’re in the right place. Let’s begin your journey toward peace, purpose, and radical self-love.
(980) 372-6226 View (980) 372-6226
Photo of Runy Thao, Clinical Social Work/Therapist, LCSW
Runy Thao
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
It can be difficult to process our life experiences through the expectations we may feel from others and ourselves. What does our suffering, struggles, and experiences say about who we are? My desire is to provide a safe and brave place for individuals who may need to process and make sense of their experiences. I have worked with adults who have experienced depression, anxiety, trauma, relational issues, and adults who have needed coping skills and are in the middle of life transitions.
It can be difficult to process our life experiences through the expectations we may feel from others and ourselves. What does our suffering, struggles, and experiences say about who we are? My desire is to provide a safe and brave place for individuals who may need to process and make sense of their experiences. I have worked with adults who have experienced depression, anxiety, trauma, relational issues, and adults who have needed coping skills and are in the middle of life transitions.
(828) 521-0483 View (828) 521-0483
Photo of Thrive Counseling And Wellness - Hickory - Thrive Counseling and Wellness - Hickory, Marriage & Family Therapist, LCSW, LMFT, LCMHC
Thrive Counseling and Wellness - Hickory
Marriage & Family Therapist, LCSW, LMFT, LCMHC
Verified Verified
17 Endorsed
Serves Area
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
(828) 662-8781 View (828) 662-8781
Photo of Mike Nichols - Renovo Christian Counseling, Marriage & Family Therapist, MRE, MFS, LMFT
Renovo Christian Counseling
Marriage & Family Therapist, MRE, MFS, LMFT
Verified Verified
Serves Area
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
(828) 394-2759 View (828) 394-2759
Photo of Catherine Elizabeth Cochran, Counselor, LCMHC, NCC
Catherine Elizabeth Cochran
Counselor, LCMHC, NCC
Verified Verified
Serves Area
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
(980) 858-5157 View (980) 858-5157
Photo of Ivana Dula, Counselor, LCMHCA
Ivana Dula
Counselor, LCMHCA
Verified Verified
Serves Area
Welcome! I’m so glad you’re here. Whether you’re struggling with anxiety, navigating depression, processing trauma, or simply feeling ready to explore the challenges in your life, you’ve taken an important step by considering counseling. I offer both in-person and virtual sessions throughout North Carolina to make prioritizing your mental health as simple and accessible as possible. I believe you are the expert in your own life, with valuable insights and experiences that can guide the path toward healing and growth. Together, we can create a space to explore your goals and develop a plan that works for you.
Welcome! I’m so glad you’re here. Whether you’re struggling with anxiety, navigating depression, processing trauma, or simply feeling ready to explore the challenges in your life, you’ve taken an important step by considering counseling. I offer both in-person and virtual sessions throughout North Carolina to make prioritizing your mental health as simple and accessible as possible. I believe you are the expert in your own life, with valuable insights and experiences that can guide the path toward healing and growth. Together, we can create a space to explore your goals and develop a plan that works for you.
(828) 382-8498 View (828) 382-8498

More Therapists Nearby

Photo of Elizabeth Vaughan, Licensed Clinical Mental Health Counselor, MA, LCMHC
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Statesville, NC 28625
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
(704) 859-0662 View (704) 859-0662
Photo of Liza M. Shaw, Marriage & Family Therapist, MA, LMFT, ACHT
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
Verified Verified
1 Endorsed
Hickory, NC 28601
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
(828) 202-3074 View (828) 202-3074
Photo of Heather Taylor, Licensed Professional Counselor, MA, MEd, NCC, LCMHC
Heather Taylor
Licensed Professional Counselor, MA, MEd, NCC, LCMHC
Verified Verified
2 Endorsed
Lenoir, NC 28645
I'm a licensed therapist with over 10 years in the mental health field. I gained my therapeutic skills as a school counselor, school based mental health clinician, and private practice work. I enjoy working with children, adolescents, and families on issues of depression, anxiety, ADHD, parenting, adjustments/transitions, and other mental health concerns. I'm here to help my clients meet their goals by providing a safe and non-judgmental environment where they feel respected and accepted.
I'm a licensed therapist with over 10 years in the mental health field. I gained my therapeutic skills as a school counselor, school based mental health clinician, and private practice work. I enjoy working with children, adolescents, and families on issues of depression, anxiety, ADHD, parenting, adjustments/transitions, and other mental health concerns. I'm here to help my clients meet their goals by providing a safe and non-judgmental environment where they feel respected and accepted.
(828) 532-5253 View (828) 532-5253
Photo of Wanda Anthony Burger, Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Wanda Anthony Burger
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Serves Area
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187
Photo of Dr. Jasmine Garrison, Licensed Clinical Mental Health Counselor, PhD, LCMHC, QS, CCTP
Dr. Jasmine Garrison
Licensed Clinical Mental Health Counselor, PhD, LCMHC, QS, CCTP
Verified Verified
1 Endorsed
Serves Area
Accepting Clients Interested in an EMDR Therapy Intensive- Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
Accepting Clients Interested in an EMDR Therapy Intensive- Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
(980) 655-3897 View (980) 655-3897

See more therapy options for 28613

How does your Therapist compare?

Number of Therapists in 28613

10+

Average cost per session

$140

Therapists in 28613 who prioritize treating:

93% Anxiety
87% Depression
80% Grief
80% Coping Skills
80% Self Esteem
73% Relationship Issues
73% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
86% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in 28613 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28613?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.