Therapists in 28608

Over 13 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress in relationships with others we feel a sense of betrayal and loss. In therapy, you will learn to identify and regulate feelings to communicate your needs in a non-defensive manner. It is my privilege to walk that journey with you.

Therapy is a place to dream, scream and put it all back together again. You will arrive, again, to a place where you know that you are worthy and you do not have to hide. There is a future where you are welcome without wearing a mask. There are people that will show up for you. The real you. You deserve to find them.

My mission is to provide quality therapeutic services to families, couples and individuals. I assist my clients in improving their relationships and creating positive changes in their lives. Working from a holistic and developmental perspective, I assist clients to develop their full potential in order to thrive.

I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.

I believe we have the innate ability to heal our selves. We all have times when we feel separate, disconnected and unworthy. This can cause stress, frustration, anger, vulnerability, isolation, confusion, and being overwhelmed by life. We often need a light at the end of the tunnel to navigate through the confusion and gain perspective. My role is a guide on this personal journey to assist with that perspective and gain self acceptance. My work is an integration of my background in yoga, Buddhist practices and somatic movement that I call "Integrative Yoga Counseling".

I work with families, couples, and individuals, including adults, adolescents and children. Treatment modalities include: ( TFCBT), Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy, CPT, creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own pace and have a right to self determination. Therapy starts "where the client is" and goals reflect their needs and input.. I do not discriminate or refuse professional services to anyone on the basis of race, gender, religion, national origin, or sexual orientation.

I am committed to enhancing the emotional and spiritual growth of people, individually and in relationships. The purpose of my counseling is to help people overcome the hindrances that keep them from reaching their potential to be fully loving and responsible - towards themselves, in relationship to other people, and in their spiritual journey.

My goal is to create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. My work with clients is based on a collaborative approach that promotes a strong alliance and allows for open and honest communication. Within this foundation, clients develop the safety and freedom to challenge behaviors and beliefs and discover new attitudes that promote change.

I identity as a queer, genderqueer person. I specialize in working with the LGBTQ+ population, including couples, and families, through a sex-positive, affirming perspective. As a therapist, I utilize a variety of techniques to help individuals, couples, and families work though a variety of concerns including religious trauma, attachment concerns, substance use, and shifts in identity. I draw from dialectical behavioral therapy techniques, through feminist therapy to assist clients in treatment. Change is hard and I provide a safe space to make that change with compassion and accountability.

I have been practicing in Boone NC for over 20 years, meeting with adults and teens, who are struggling with a variety of issues including depression, anxiety, relationships, and eating disorders.

In each of our lives there will be times of conflict, grief, sadness and fear. Problems can feel too complicated to solve, or too overwhelming to face. Whether you are looking for support for long-term issues, or navigating a specific period of difficulty, I will collaborate with you to find solutions and outcomes that work for you. Whether you are an individual, or part of a couple or family, we will work together to discover how patterns of interaction are keeping you stuck in places you don't wish to be.

I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.

My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.

Are you looking for a therapist that you can relate to and feel safe with? Have you tried therapy a few times but felt like you never got anywhere? Or maybe its your first time and you're not sure what you're looking for. If that's you, you are exactly where you need to be. I meet clients where they are and help them navigate difficult feelings, process trauma, and find enjoyment in life. By reaching out, you're overcoming the scary first step in working towards inner healing, greater self understanding, and finding meaning in life. You don't have to do this alone. Let's work together to help you be the best version of yourself.

We can feel trapped in certain patterns of thought, behavior, or substance use. These patterns can lead to depression, anxiety, relationships issues, and further cycles of addiction. To escape these patterns and cycles, it is necessary to have a space where we feel comfortable and safe expressing our truth and what is really going on in life. Honesty is the first step to healing and recovery. I aim to provide a space where you feel comfortable being your full self; allowing for reflection, unburdening and development towards a more integrated and positive life.

Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!

You're exhausted from giving 100% & having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of your relationships or career. You feel resentful of the people closest to you because you just need some support, but they seem so self-focused sometimes. It even feels hard to know what you need because you're so used to trying to keep everyone else happy. You're not alone & life doesn't have to feel this way. Together we can figure out ways to help you feel more empowered, change unhelpful patterns, & create a life you love.

Do you feel stuck? Are you tired of repeating the same behaviors that leave you feeling depressed, anxious or hopeless? Or maybe you are ready to deal with a traumatic event from your past or a difficult relationship. I provide a safe environment for you to begin the journey toward healing and wholeness. I love finding the root cause, leading to healing that allows you to finally live the life you were created for.

If you are looking for a relatable, down-to-earth therapist: I'm your person. If you like to laugh and get well at the same time: I'm definitely your person. Humor can be part of healing! Having been in therapy myself since age 10, I understand what it is to be depressed, anxious, and traumatized in ways that drain the color out of life and replace future excitement with a sense of hopelessness. It's an agonizing way to live. I have found ways to restore my passion for life, and I am eager to help you do the same! I'm here to collaborate with you on your path to healing- call me! I want to help people who are motivated to change.