Therapists in 28607
Caring Mind Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
2 Endorsed
Boone, NC 28607
Caring Mind Counseling views therapy as a collaborative process. Our team of 3 is here to support you on your journey through healing, coping, trauma, chronic illness, self-awareness, and any other areas of growth, whether you are a child or an adult navigating life changes, trauma, chronic illness, career goals, or personal development. With diverse expertise, we strive to match you with a therapist who best fits your needs. Our role is not to “fix” you or dictate your path but to provide a compassionate, nonjudgmental space where you feel heard, supported, and challenged. We offer individual sessions and groups.
Caring Mind Counseling views therapy as a collaborative process. Our team of 3 is here to support you on your journey through healing, coping, trauma, chronic illness, self-awareness, and any other areas of growth, whether you are a child or an adult navigating life changes, trauma, chronic illness, career goals, or personal development. With diverse expertise, we strive to match you with a therapist who best fits your needs. Our role is not to “fix” you or dictate your path but to provide a compassionate, nonjudgmental space where you feel heard, supported, and challenged. We offer individual sessions and groups.
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
Present. Calm. Centered.
Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
Present. Calm. Centered.
Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
We all want to live our best lives but sometimes we just don't know where to begin. At Better Days and Nights, we offer in-person sessions. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
We all want to live our best lives but sometimes we just don't know where to begin. At Better Days and Nights, we offer in-person sessions. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, body-centered therapy, trauma-healing, and goal-achievement.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, body-centered therapy, trauma-healing, and goal-achievement.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
Young man who is seeking a relationship with a young lady but having a hard time knowing how to pursue her and connect with her. We discuss what makes it hard for him to relate with a female. Then talk about how he sees himself and what his thoughts are about himself and the conclusions he has made. We work on learning to capture all those negatives thoughts and replace them with positive thoughts and the reality and truth about his life. Learn how to start a conversation with the opposite sex and develop better interpersonal skills as a young adult. Also, learn how to develop more self confidence, being assertive and decisive.
Young man who is seeking a relationship with a young lady but having a hard time knowing how to pursue her and connect with her. We discuss what makes it hard for him to relate with a female. Then talk about how he sees himself and what his thoughts are about himself and the conclusions he has made. We work on learning to capture all those negatives thoughts and replace them with positive thoughts and the reality and truth about his life. Learn how to start a conversation with the opposite sex and develop better interpersonal skills as a young adult. Also, learn how to develop more self confidence, being assertive and decisive.
So often, life can feel overwhelming. You may be navigating big transitions, trying to be a good parent or partner, or feeling the pressure to hold everything together - while inside you feel like you’re barely managing. These struggles can feel lonely, but you don’t have to go through them alone. Therapy provides a supportive space to slow down, reconnect with yourself, and gain clarity and insight into your experiences.
So often, life can feel overwhelming. You may be navigating big transitions, trying to be a good parent or partner, or feeling the pressure to hold everything together - while inside you feel like you’re barely managing. These struggles can feel lonely, but you don’t have to go through them alone. Therapy provides a supportive space to slow down, reconnect with yourself, and gain clarity and insight into your experiences.
Life with a disability or chronic illness can feel lonely, but you don’t have to navigate it by yourself. I’m Julia, a therapist with a deep passion for mental health and advocacy, shaped by my own experiences as part of the disabled and chronically ill community. I know what it’s like to face a world that isn’t always accessible and to have your emotional needs overlooked while others focus only on physical symptoms. This drives me to create a warm, welcoming space where you feel truly heard and valued.
Life with a disability or chronic illness can feel lonely, but you don’t have to navigate it by yourself. I’m Julia, a therapist with a deep passion for mental health and advocacy, shaped by my own experiences as part of the disabled and chronically ill community. I know what it’s like to face a world that isn’t always accessible and to have your emotional needs overlooked while others focus only on physical symptoms. This drives me to create a warm, welcoming space where you feel truly heard and valued.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Currently Accepting New Clients - I work with adults, adolescents, couples, and families to develop an understanding of ourselves and how we are influenced by events, relationships, and expectations. With this knowledge, we can explore past experiences and current stressors to identify how they impact us directly. Together, we can develop an understanding of life that provides opportunities for change and growth.
Currently Accepting New Clients - I work with adults, adolescents, couples, and families to develop an understanding of ourselves and how we are influenced by events, relationships, and expectations. With this knowledge, we can explore past experiences and current stressors to identify how they impact us directly. Together, we can develop an understanding of life that provides opportunities for change and growth.
We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding.
We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding.
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Boone, NC 28607
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
Do you find yourself wondering if ADHD or autism might explain why focus, organization, social situations, or sensory experiences feel so challenging? My clients often come to me drained from the constant balancing act of stress, emotional burnout, and a society that can feel toxic. Old wounds—whether from past struggles or the pressure to mask who you are—can make daily life, relationships, and living the life you want feel like a massive effort. Together, we’ll work toward the changes you’re ready for, building confidence, freedom, and peace on your journey to embracing your authentic, neurodivergent self.
Do you find yourself wondering if ADHD or autism might explain why focus, organization, social situations, or sensory experiences feel so challenging? My clients often come to me drained from the constant balancing act of stress, emotional burnout, and a society that can feel toxic. Old wounds—whether from past struggles or the pressure to mask who you are—can make daily life, relationships, and living the life you want feel like a massive effort. Together, we’ll work toward the changes you’re ready for, building confidence, freedom, and peace on your journey to embracing your authentic, neurodivergent self.
You might feel pressure to hide things about yourself because people around you don’t want them to be true. You're looking for a space where you don’t have to explain, justify, or shrink yourself. You want to feel unapologetically secure in your identity, navigate relationships with confidence, and move from surviving to thriving. You deserve support that celebrates all of who you are.
You might feel pressure to hide things about yourself because people around you don’t want them to be true. You're looking for a space where you don’t have to explain, justify, or shrink yourself. You want to feel unapologetically secure in your identity, navigate relationships with confidence, and move from surviving to thriving. You deserve support that celebrates all of who you are.
See more therapy options for 28607
How does your Therapist compare?
Number of Therapists in 28607
200+
Average cost per session
$140
Therapists in 28607 who prioritize treating:
| 95% | Anxiety |
| 83% | Depression |
| 77% | Relationship Issues |
| 75% | Trauma and PTSD |
| 73% | Stress |
| 72% | Life Transitions |
| 70% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | Aetna |
| 94% | BlueCross and BlueShield |
| 44% | UnitedHealthcare UHC | UBH |
How Therapists in 28607 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28607?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

