Therapists in 28604

Photo of Kelly Rodrigues, Counselor, LCMHC
Kelly Rodrigues
Counselor, LCMHC
1 Endorsed
Banner Elk, NC 28604
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
(828) 268-3592 View (828) 268-3592
Photo of Westin Gillis, Licensed Professional Counselor
Westin Gillis
Licensed Professional Counselor
Banner Elk, NC 28604
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
(828) 521-0991 View (828) 521-0991
Photo of Christine Halterman, Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Christine Halterman
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
1 Endorsed
Banner Elk, NC 28604
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
(828) 731-2854 View (828) 731-2854
Photo of Tessa Koeval, Marriage & Family Therapist, MA, LMFT
Tessa Koeval
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Finding the right fit with a therapist is so important, but it can feel uncomfortable (sometimes a little scary) meeting for a first session with a stranger and not knowing if they're going to be a good fit. I'd love the opportunity to get to talk with you; it's my goal to create a safe, warm, and welcoming space where you feel heard, felt, and equipped to pursue change at your pace. If we meet and you end up feeling I’m not the right fit, I'll be happy to help you find a therapist who you feel is right for YOU. Therapy isn’t about me, it’s about you finding the space and tangible resources you need on your life journey.
Finding the right fit with a therapist is so important, but it can feel uncomfortable (sometimes a little scary) meeting for a first session with a stranger and not knowing if they're going to be a good fit. I'd love the opportunity to get to talk with you; it's my goal to create a safe, warm, and welcoming space where you feel heard, felt, and equipped to pursue change at your pace. If we meet and you end up feeling I’m not the right fit, I'll be happy to help you find a therapist who you feel is right for YOU. Therapy isn’t about me, it’s about you finding the space and tangible resources you need on your life journey.
(828) 266-0518 View (828) 266-0518
Photo of Gene Gee, Marriage & Family Therapist, MA, LMFT
Gene Gee
Marriage & Family Therapist, MA, LMFT
Serves Area
Currently Accepting New Clients - I work with adults, adolescents, couples, and families to develop an understanding of ourselves and how we are influenced by events, relationships, and expectations. With this knowledge, we can explore past experiences and current stressors to identify how they impact us directly. Together, we can develop an understanding of life that provides opportunities for change and growth.
Currently Accepting New Clients - I work with adults, adolescents, couples, and families to develop an understanding of ourselves and how we are influenced by events, relationships, and expectations. With this knowledge, we can explore past experiences and current stressors to identify how they impact us directly. Together, we can develop an understanding of life that provides opportunities for change and growth.
(828) 457-8227 View (828) 457-8227
Photo of Dwane Wynne, Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS
Dwane Wynne
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS
Serves Area
I am a North Carolina Licensed Clinical Mental Health Counselor (license #S3106) with more than 30 years of training and experience working with adults and adolescents in the fields of mental health, employee assistance, vocational and psychosocial rehabilitation, and workplace training and consultation. I have extensive experience working with medical, psychological/emotional, substance abuse/chemical dependency, relationship, and career issues. I have been in private practice for 20 years. I am also a Licensed Clinical Mental Health Counselor Supervisor.
I am a North Carolina Licensed Clinical Mental Health Counselor (license #S3106) with more than 30 years of training and experience working with adults and adolescents in the fields of mental health, employee assistance, vocational and psychosocial rehabilitation, and workplace training and consultation. I have extensive experience working with medical, psychological/emotional, substance abuse/chemical dependency, relationship, and career issues. I have been in private practice for 20 years. I am also a Licensed Clinical Mental Health Counselor Supervisor.
(828) 332-5392 View (828) 332-5392
Photo of Jackie Belhumeur Wayne, Psychological Associate, MA, LPA
Jackie Belhumeur Wayne
Psychological Associate, MA, LPA
Serves Area
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
(828) 527-0164 View (828) 527-0164
Photo of Jake Keller, Marriage & Family Therapist, MA MMT, LMFT, MT-BC
Jake Keller
Marriage & Family Therapist, MA MMT, LMFT, MT-BC
3 Endorsed
Serves Area
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
(828) 537-1457 View (828) 537-1457
Photo of Amy DeCamp, Counselor, LCMHCA
Amy DeCamp
Counselor, LCMHCA
Serves Area
Hi, I’m Amy (she/her). I work with people navigating life transitions, relationship stress, grief, trauma, self-esteem challenges, anxiety, and depression. If you’re here, I imagine you might be experiencing some of this yourself—perhaps feeling isolated, longing for a safe space to share your pain and make sense of what you’re going through. Together, we’ll uncover patterns and create opportunities for clarity, understanding, and healthy self-acceptance. I am deeply committed to honoring your unique way of being in the world, supporting you as you reconnect with your inner wisdom and pursue meaningful change.
Hi, I’m Amy (she/her). I work with people navigating life transitions, relationship stress, grief, trauma, self-esteem challenges, anxiety, and depression. If you’re here, I imagine you might be experiencing some of this yourself—perhaps feeling isolated, longing for a safe space to share your pain and make sense of what you’re going through. Together, we’ll uncover patterns and create opportunities for clarity, understanding, and healthy self-acceptance. I am deeply committed to honoring your unique way of being in the world, supporting you as you reconnect with your inner wisdom and pursue meaningful change.
(828) 519-1096 View (828) 519-1096
Photo of Lauren Ashley Harrelson, Clinical Social Work/Therapist, MSW, LCSW-A
Lauren Ashley Harrelson
Clinical Social Work/Therapist, MSW, LCSW-A
Serves Area
I enjoy working with a wide range of individuals, and feel honored to be able to navigate with you through life's challenges. You are not alone, and being able to talk with you through your sensitive time in a trusting, safe environment is what we will be doing together.
I enjoy working with a wide range of individuals, and feel honored to be able to navigate with you through life's challenges. You are not alone, and being able to talk with you through your sensitive time in a trusting, safe environment is what we will be doing together.
(828) 518-2955 View (828) 518-2955
Photo of Sarah DeShields, Counselor, LCMHCA
Sarah DeShields
Counselor, LCMHCA
1 Endorsed
Serves Area
There are moments in life when everything you’ve known shifts, when the ground beneath your feet seems to dissolve, when a chapter closes and the next hasn’t yet begun. Welcome to the threshold season of your life — painful and bewildering. You may find yourself here after a loss, a diagnosis, a change in vocation, or simply a quiet knowing that something within you is ready to transform. These seasons can feel like a rabbit thumping in your ribcage, trying to build a life on shifting sands, or uncertainty that is paralyzing - you are looking for something to anchor you while changing winds cast you back and forth.
There are moments in life when everything you’ve known shifts, when the ground beneath your feet seems to dissolve, when a chapter closes and the next hasn’t yet begun. Welcome to the threshold season of your life — painful and bewildering. You may find yourself here after a loss, a diagnosis, a change in vocation, or simply a quiet knowing that something within you is ready to transform. These seasons can feel like a rabbit thumping in your ribcage, trying to build a life on shifting sands, or uncertainty that is paralyzing - you are looking for something to anchor you while changing winds cast you back and forth.
(828) 547-4022 View (828) 547-4022
Photo of Kelly Wiener, Counselor, MA, LCMHC
Kelly Wiener
Counselor, MA, LCMHC
Serves Area
Currently accepting new clients for office-based or nature-based therapy. Do you find hiking or just being outside, healing? Would you enjoy being in a peaceful place to learn more about yourself? Incorporate your love of the outdoors into your own wellness journey by discovering new ways to work through emotional challenges arising from life transitions, loss/grief, social connections, family dynamics, school/career and/or relationship conflicts. During your therapy session, you may choose to be in the office or you can relax by a pond, a creek or on top of a ridge. Find your own healing space at Bee Tree Ridge Farm.
Currently accepting new clients for office-based or nature-based therapy. Do you find hiking or just being outside, healing? Would you enjoy being in a peaceful place to learn more about yourself? Incorporate your love of the outdoors into your own wellness journey by discovering new ways to work through emotional challenges arising from life transitions, loss/grief, social connections, family dynamics, school/career and/or relationship conflicts. During your therapy session, you may choose to be in the office or you can relax by a pond, a creek or on top of a ridge. Find your own healing space at Bee Tree Ridge Farm.
(828) 900-2441 View (828) 900-2441
Photo of Melanie Keyes Frierson, Clinical Social Work/Therapist, MSW, LCSW
Melanie Keyes Frierson
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Accepting new clients! If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change. I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
Accepting new clients! If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change. I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
(828) 332-5696 View (828) 332-5696
Photo of Mercer Hathorn, Licensed Clinical Mental Health Counselor, LCMHC
Mercer Hathorn
Licensed Clinical Mental Health Counselor, LCMHC
3 Endorsed
Serves Area
Waitlist for new clients
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets!) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, LGBTQIA+ affirming therapy, trauma-healing, and goal-achievement.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets!) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, LGBTQIA+ affirming therapy, trauma-healing, and goal-achievement.
(828) 332-5738 View (828) 332-5738
Photo of Sophie Rudisill, Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Sophie Rudisill
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Serves Area
Not accepting new clients
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal mental health and enjoy working with new mothers and parents who may face any number of obstacles in pregnancy and new parenthood. I also provide clinical supervision to clinical social workers pursuing licensure.
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal mental health and enjoy working with new mothers and parents who may face any number of obstacles in pregnancy and new parenthood. I also provide clinical supervision to clinical social workers pursuing licensure.
(919) 626-8762 View (919) 626-8762
Photo of Jessica Owen, Marriage & Family Therapist, LMFT
Jessica Owen
Marriage & Family Therapist, LMFT
Online Only
I am eager to work with clients who desire to increase self-awareness, are motivated for growth, and are open to exploring both emotional patterns and deeper meaning in their life experiences. You may be navigating relational challenges, life transitions or unresolved grief or trauma, and value a therapeutic space that is warm, reflective, and nonjudgmental. I look forward to engaging thoughtfully with you on your journey, and am deeply understanding and empathtic to the courage and vulnerability it takes to make that step.
I am eager to work with clients who desire to increase self-awareness, are motivated for growth, and are open to exploring both emotional patterns and deeper meaning in their life experiences. You may be navigating relational challenges, life transitions or unresolved grief or trauma, and value a therapeutic space that is warm, reflective, and nonjudgmental. I look forward to engaging thoughtfully with you on your journey, and am deeply understanding and empathtic to the courage and vulnerability it takes to make that step.
(423) 740-5287 View (423) 740-5287
Photo of Julia Smith, Clinical Social Work/Therapist, LCSW
Julia Smith
Clinical Social Work/Therapist, LCSW
Online Only
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
(919) 769-6377 View (919) 769-6377
Photo of Willow Portela, Licensed Professional Counselor, MA, LCMHC
Willow Portela
Licensed Professional Counselor, MA, LCMHC
Online Only
You may be self-aware and reflective, yet still find yourself pulled into relationship patterns or anxieties that feel hard to change. On the outside, you look like you’re holding it together, but inside, you feel caught in old patterns that no longer serve you. Overthinking, self-doubt, or shutting down can be exhausting. In our work together, we’ll build practical tools to help you feel steadier day to day while slowing down to understand what shaped these experiences, so real and lasting change becomes possible.
You may be self-aware and reflective, yet still find yourself pulled into relationship patterns or anxieties that feel hard to change. On the outside, you look like you’re holding it together, but inside, you feel caught in old patterns that no longer serve you. Overthinking, self-doubt, or shutting down can be exhausting. In our work together, we’ll build practical tools to help you feel steadier day to day while slowing down to understand what shaped these experiences, so real and lasting change becomes possible.
(336) 606-4394 View (336) 606-4394
Photo of Zoe Caves, Clinical Social Work/Therapist, LCSWA
Zoe Caves
Clinical Social Work/Therapist, LCSWA
Online Only
Zoe grew up in Durham, North Carolina and graduated from Western Carolina University and Smith College, where she earned her MSW. She has clinical experience with children, adolescents, and adults of all ages in inpatient, outpatient, and residential settings around the country. Zoe draws on skills from various evidence-based, trauma-informed practices, including EMDR therapy, DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
Zoe grew up in Durham, North Carolina and graduated from Western Carolina University and Smith College, where she earned her MSW. She has clinical experience with children, adolescents, and adults of all ages in inpatient, outpatient, and residential settings around the country. Zoe draws on skills from various evidence-based, trauma-informed practices, including EMDR therapy, DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
(984) 355-8280 View (984) 355-8280
Photo of Katherine Wright, Psychologist, PhD
Katherine Wright
Psychologist, PhD
Online Only
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
(336) 489-8349 View (336) 489-8349

See more therapy options for 28604

How does your Therapist compare?

Number of Therapists in 28604

20+

Average cost per session

$140

Therapists in 28604 who prioritize treating:

100% Anxiety
88% Depression
88% Trauma and PTSD
83% Stress
71% Grief
63% Self Esteem
58% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

95% Aetna
95% BlueCross and BlueShield
36% Cigna and Evernorth

How Therapists in 28604 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28604?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.