Therapists in 28601
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life can feel overwhelming at times, and you don’t have to navigate it alone. Whether you’re feeling emotionally exhausted, stuck in patterns that no longer serve you, or struggling with anxiety, depression, trauma, major life transitions, or the everyday stress of balancing life’s demands, therapy can provide a safe, supportive space to slow down, process your experiences, and reconnect with yourself. My goal is to help you feel understood, supported, and empowered while building the confidence and skills needed to create meaningful, lasting change.
Life can feel overwhelming at times, and you don’t have to navigate it alone. Whether you’re feeling emotionally exhausted, stuck in patterns that no longer serve you, or struggling with anxiety, depression, trauma, major life transitions, or the everyday stress of balancing life’s demands, therapy can provide a safe, supportive space to slow down, process your experiences, and reconnect with yourself. My goal is to help you feel understood, supported, and empowered while building the confidence and skills needed to create meaningful, lasting change.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
I specialize in grief, trauma, attachment, anxiety, and major life transitions. I work from a contemplative lens to bring anxious or hurt parts into a container of compassion and understanding. Learning how to hold these parts can be a door to an awakened heart, but they can also come with pain. Holding our own pain can land us into deep empathy, gratitude, connection, and beauty. Our time together may include IFS, mindfulness, attachment work, writing, art, somatic work, and nervous system regulation skills. I'd like to guide you to your own wisdom and the brilliant sanity inherent to your very being.
I specialize in grief, trauma, attachment, anxiety, and major life transitions. I work from a contemplative lens to bring anxious or hurt parts into a container of compassion and understanding. Learning how to hold these parts can be a door to an awakened heart, but they can also come with pain. Holding our own pain can land us into deep empathy, gratitude, connection, and beauty. Our time together may include IFS, mindfulness, attachment work, writing, art, somatic work, and nervous system regulation skills. I'd like to guide you to your own wisdom and the brilliant sanity inherent to your very being.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
You’ve been holding it together for years—at work, at home, or in your relationships—but lately it feels like the wheels are coming off. You’re anxious, burned out, and stuck in patterns that drain you. Maybe it’s people-pleasing, overworking, or using things to numb the stress. You crave clarity, calm, and real tools to communicate better, set boundaries that hold, and feel steady again. You want to stop just getting by and start living with balance, confidence, and purpose. If you’re ready for things to finally change, I can help you get there.
You’ve been holding it together for years—at work, at home, or in your relationships—but lately it feels like the wheels are coming off. You’re anxious, burned out, and stuck in patterns that drain you. Maybe it’s people-pleasing, overworking, or using things to numb the stress. You crave clarity, calm, and real tools to communicate better, set boundaries that hold, and feel steady again. You want to stop just getting by and start living with balance, confidence, and purpose. If you’re ready for things to finally change, I can help you get there.
I work with a wide variety of people; my ideal clients simply have an inkling to make a change in their lives, as they see fit. They might be coping with everyday stress and life changes, repairing or changing relationships, or building a solid foundation for major steps forward. They may have heavier struggles like depression, severe anxiety, past or recent traumatic experiences, thinking disorders, severe mood swings, and substance use disorders . Whatever brings them in, I meet them exactly where they are at. Whether they want to find peace of mind or support in coping and growing through what is most important, I am here.
I work with a wide variety of people; my ideal clients simply have an inkling to make a change in their lives, as they see fit. They might be coping with everyday stress and life changes, repairing or changing relationships, or building a solid foundation for major steps forward. They may have heavier struggles like depression, severe anxiety, past or recent traumatic experiences, thinking disorders, severe mood swings, and substance use disorders . Whatever brings them in, I meet them exactly where they are at. Whether they want to find peace of mind or support in coping and growing through what is most important, I am here.
I offer professional counseling services from a Christian perspective. I work with adults 18+ years of age, and enjoy the collaborative process of working together. This work includes developing a trusting relationship, exploring interests and concerns, and identifying goals and strategies for these areas. The work of counseling can be deeply meaningful, healing, and liberating as we invest together in the process.
I offer professional counseling services from a Christian perspective. I work with adults 18+ years of age, and enjoy the collaborative process of working together. This work includes developing a trusting relationship, exploring interests and concerns, and identifying goals and strategies for these areas. The work of counseling can be deeply meaningful, healing, and liberating as we invest together in the process.
We live in a world that constantly tells us we’re not enough—not attractive enough, not successful enough, not a good enough partner, too emotional, too needy... the list goes on. It’s no wonder so many of us find ourselves in relationships that echo those same messages, leaving us feeling either not enough or way too much. My clients are often navigating relationship confusion—wondering if their relationship is healthy, figuring out how to move on after a breakup, or asking themselves, should I stay or should I go? (shoutout to The Clash). They're ready to feel more confident, more grounded, and more like themselves again.
We live in a world that constantly tells us we’re not enough—not attractive enough, not successful enough, not a good enough partner, too emotional, too needy... the list goes on. It’s no wonder so many of us find ourselves in relationships that echo those same messages, leaving us feeling either not enough or way too much. My clients are often navigating relationship confusion—wondering if their relationship is healthy, figuring out how to move on after a breakup, or asking themselves, should I stay or should I go? (shoutout to The Clash). They're ready to feel more confident, more grounded, and more like themselves again.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
I believe healing happens when we feel heard, understood, and guided without judgement. My approach combines compassion, evidence-based techniques, and genuine collaboration to meet you exactly where you are. Life can feel overwhelming at times, but you don't have to face it alone.
If you are ready to take the first step toward change. I would be honored to walk alongside you on this journey.
I believe healing happens when we feel heard, understood, and guided without judgement. My approach combines compassion, evidence-based techniques, and genuine collaboration to meet you exactly where you are. Life can feel overwhelming at times, but you don't have to face it alone.
If you are ready to take the first step toward change. I would be honored to walk alongside you on this journey.
Hi! I am glad you stopped by my page. I enjoy working with adolescents and adults (ages 12 and above). I focus on helping people deal with Depression, Anxiety, Lifestyle changes and Behavioral Issues. If you are looking to work on your issues, change behaviors or need to have someone listen to you and offer guidance, then I may be the therapist for you. Please feel free to email me or call me with any questions. I look forward to working with you.
Hi! I am glad you stopped by my page. I enjoy working with adolescents and adults (ages 12 and above). I focus on helping people deal with Depression, Anxiety, Lifestyle changes and Behavioral Issues. If you are looking to work on your issues, change behaviors or need to have someone listen to you and offer guidance, then I may be the therapist for you. Please feel free to email me or call me with any questions. I look forward to working with you.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
My ideal client is someone who is searching for meaning in their lives, is open to trying different solutions/coping skills, finds themselves at a stuck point in their life, or someone who needs help with processing negative experiences. Ideally, their goals would include an overall increased sense of satisfaction with their life, a deeper understanding of their hardships, or a restored sense of confidence in themselves and their ability to overcome obstacles. An ideal client would be interested in how to connect our thoughts, feelings, and actions while also identifying places to dig a little deeper.
My ideal client is someone who is searching for meaning in their lives, is open to trying different solutions/coping skills, finds themselves at a stuck point in their life, or someone who needs help with processing negative experiences. Ideally, their goals would include an overall increased sense of satisfaction with their life, a deeper understanding of their hardships, or a restored sense of confidence in themselves and their ability to overcome obstacles. An ideal client would be interested in how to connect our thoughts, feelings, and actions while also identifying places to dig a little deeper.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Some clients may need guidance in crisis, adjustment or life transitions, psychoeducation, family dynamics, trauma, identity related issues, gender identity, skill building, motivation, autonomy etc. The needs of the client may vary from time to time. Often times most people strive for wellness and happiness while navigating cultural as well as social systems within the world around them. One might ask questions. What are my personal values? Or how do I make changes to improve my mental health? Needs as well as individual skills may vary from individual to individual.
Some clients may need guidance in crisis, adjustment or life transitions, psychoeducation, family dynamics, trauma, identity related issues, gender identity, skill building, motivation, autonomy etc. The needs of the client may vary from time to time. Often times most people strive for wellness and happiness while navigating cultural as well as social systems within the world around them. One might ask questions. What are my personal values? Or how do I make changes to improve my mental health? Needs as well as individual skills may vary from individual to individual.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Welcome to my practice, One Step Forward Counseling, PLLC.! My name is Sara Bell and I am a Licensed Clinical Mental Health Counselor. I have been working in the therapy field for over 9 years. I have worked with children, teens, young adults, and adults.
I enjoy helping those who are willing to learn about themselves, those around them, and how to utilize resources and tools to meet their own needs. Life can be stressful and overwhelming. We could all benefit from non-judgmental support to help us navigate life's ups and downs. Please allow me to take the next step toward your healing and/or goals with you.
Welcome to my practice, One Step Forward Counseling, PLLC.! My name is Sara Bell and I am a Licensed Clinical Mental Health Counselor. I have been working in the therapy field for over 9 years. I have worked with children, teens, young adults, and adults.
I enjoy helping those who are willing to learn about themselves, those around them, and how to utilize resources and tools to meet their own needs. Life can be stressful and overwhelming. We could all benefit from non-judgmental support to help us navigate life's ups and downs. Please allow me to take the next step toward your healing and/or goals with you.
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How does your Therapist compare?
Number of Therapists in 28601
100+
Average cost per session
$145
Therapists in 28601 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 74% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 90% | Aetna |
| 58% | Cigna and Evernorth |
How Therapists in 28601 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |