Therapists in 28562
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
I support children, teens, adults, and families navigating trauma, anxiety, depression, life transitions, relationship challenges, and difficult emotions or behaviors. Clients often come to me feeling overwhelmed, disconnected, stuck, or unsure how to move forward. Through a compassionate, trauma-informed approach, we create a safe space to heal, build healthy coping skills, strengthen relationships, and develop practical tools for lasting change. Our goal is to help each client feel understood, empowered, and hopeful about what comes next.
I support children, teens, adults, and families navigating trauma, anxiety, depression, life transitions, relationship challenges, and difficult emotions or behaviors. Clients often come to me feeling overwhelmed, disconnected, stuck, or unsure how to move forward. Through a compassionate, trauma-informed approach, we create a safe space to heal, build healthy coping skills, strengthen relationships, and develop practical tools for lasting change. Our goal is to help each client feel understood, empowered, and hopeful about what comes next.
An ideal client is a person or couple seeking to explore meaning in life, ways to improve, freedom from constraints, or other factors that hinder them from realizing their dreams. They may want Christian or secular counseling to learn how to reach their goals. They are motivated to embrace life purposefully, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, or their marriage or relationships, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
An ideal client is a person or couple seeking to explore meaning in life, ways to improve, freedom from constraints, or other factors that hinder them from realizing their dreams. They may want Christian or secular counseling to learn how to reach their goals. They are motivated to embrace life purposefully, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, or their marriage or relationships, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
Reaching out for therapy takes courage, and you don't have to have everything figured out before you begin. My goal is to provide a supportive, nonjudgmental space where you feel heard and understood. Together, we'll identify what's keeping you stuck, build practical coping skills, and work toward meaningful, lasting change. I tailor therapy to your unique needs using evidence-based approaches while moving at a pace that feels right for you. You don't have to navigate life's challenges alone.
Reaching out for therapy takes courage, and you don't have to have everything figured out before you begin. My goal is to provide a supportive, nonjudgmental space where you feel heard and understood. Together, we'll identify what's keeping you stuck, build practical coping skills, and work toward meaningful, lasting change. I tailor therapy to your unique needs using evidence-based approaches while moving at a pace that feels right for you. You don't have to navigate life's challenges alone.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I work with children, teens, and adults navigating the effects of trauma, anxiety, grief, or emotional overwhelm— shaped by past traumatic experiences. Many of my clients struggle to put feelings into words, feel “different,” are neurodivergent, or unsure where they belong. I proudly support my LGBTQ+ community with affirming, compassionate care. My clients often want healing beyond talk therapy and are drawn to creative, experiential approaches. Using EMDR and animal/equine-assisted therapy, I help people build safety, confidence, and a sense of control so they can reconnect with themselves and move forward with clarity.
I work with children, teens, and adults navigating the effects of trauma, anxiety, grief, or emotional overwhelm— shaped by past traumatic experiences. Many of my clients struggle to put feelings into words, feel “different,” are neurodivergent, or unsure where they belong. I proudly support my LGBTQ+ community with affirming, compassionate care. My clients often want healing beyond talk therapy and are drawn to creative, experiential approaches. Using EMDR and animal/equine-assisted therapy, I help people build safety, confidence, and a sense of control so they can reconnect with themselves and move forward with clarity.
My name is Nicole Richardson and I have been a Licensed Clinical Social Worker since 2020. I was born and raised in mid-Michigan and moved to Eastern NC when I was stationed at Cherry Point in the Marine Corps. I started my own journey with mental health around the age of 22. In 2017 I started my professional journey with my undergrad degree in social work at UNCW. I then went on to obtain my master's through The University of Southern California. I enjoy plants (to a fault), hiking and exploring, painting, and music.
My name is Nicole Richardson and I have been a Licensed Clinical Social Worker since 2020. I was born and raised in mid-Michigan and moved to Eastern NC when I was stationed at Cherry Point in the Marine Corps. I started my own journey with mental health around the age of 22. In 2017 I started my professional journey with my undergrad degree in social work at UNCW. I then went on to obtain my master's through The University of Southern California. I enjoy plants (to a fault), hiking and exploring, painting, and music.
Kimberly specializes in trauma work, women's issues, OCD, Indigenous identity, and borderline personality disorder. She uses a combination of IFS, CBT, DBT, ERP-informed (for OCD), trauma-informed, and Person-Centered techniques to help clients gain coping skills, distress management, and somatic awareness.
Kimberly specializes in trauma work, women's issues, OCD, Indigenous identity, and borderline personality disorder. She uses a combination of IFS, CBT, DBT, ERP-informed (for OCD), trauma-informed, and Person-Centered techniques to help clients gain coping skills, distress management, and somatic awareness.
Stephanie Pauley
Licensed Clinical Mental Health Counselor, MA, LCMHC, CIMHP, NCC
2 Endorsed
New Bern, NC 28562
Waitlist for new clients
Taking the first step towards healing is a powerful decision, and I’m honored to be part of your journey. Together, we’ll work toward the goals that matter most to you, in a safe, confidential, and non-judgmental space where you can gain insight, make lasting changes, and truly grow. My goal is to walk alongside you, supporting you every step of the way as we create healthy, positive changes in your life.
Taking the first step towards healing is a powerful decision, and I’m honored to be part of your journey. Together, we’ll work toward the goals that matter most to you, in a safe, confidential, and non-judgmental space where you can gain insight, make lasting changes, and truly grow. My goal is to walk alongside you, supporting you every step of the way as we create healthy, positive changes in your life.
Have you been thinking about making some changes? Therapy is an excellent way to safely explore how to change your mindset and gain skills to face the challenges of life. While everyone may have different needs and move at varying speeds, I promise to provide care that is encompassed with respect and dignity. I believe that good therapy starts with meeting the individual where they are and building a trusting foundation.
Have you been thinking about making some changes? Therapy is an excellent way to safely explore how to change your mindset and gain skills to face the challenges of life. While everyone may have different needs and move at varying speeds, I promise to provide care that is encompassed with respect and dignity. I believe that good therapy starts with meeting the individual where they are and building a trusting foundation.
Michele Ruhmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Waitlist for new clients
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, sex therapy and traditional talk therapy.
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, sex therapy and traditional talk therapy.
Reaching out for support takes courage. Whether you're feeling overwhelmed by anxiety, weighed down by depression, navigating burnout, or carrying the impact of past trauma, you don’t have to face it alone. I work with teens and adults who are ready for meaningful change, healing, and a deeper understanding of themselves.
My approach is integrative, meaning I draw from a variety of evidence-based modalities to tailor therapy to your unique needs. No two people are the same, and your therapy shouldn’t be either.
Reaching out for support takes courage. Whether you're feeling overwhelmed by anxiety, weighed down by depression, navigating burnout, or carrying the impact of past trauma, you don’t have to face it alone. I work with teens and adults who are ready for meaningful change, healing, and a deeper understanding of themselves.
My approach is integrative, meaning I draw from a variety of evidence-based modalities to tailor therapy to your unique needs. No two people are the same, and your therapy shouldn’t be either.
Jalessa Shanice Cherry
Clinical Social Work/Therapist, LCSW, LCAS, CSI, ADHD-SP
1 Endorsed
Online Only
Hello, and welcome. Whether you’re seeking therapy or working toward clinical licensure, taking this step takes courage — and you don’t have to do it alone.
I value genuine connection and strive to create a space that is safe, transparent, and supportive. Growth can feel uncomfortable at times, but it’s often where meaningful change begins. My role is to walk alongside you as you move toward your goals at your own pace.
In both therapy and supervision, I use an integrative, evidence-based approach tailored to your needs.
I offer a free 15-minute consultation so you can decide if I’m the right fit for you.
Hello, and welcome. Whether you’re seeking therapy or working toward clinical licensure, taking this step takes courage — and you don’t have to do it alone.
I value genuine connection and strive to create a space that is safe, transparent, and supportive. Growth can feel uncomfortable at times, but it’s often where meaningful change begins. My role is to walk alongside you as you move toward your goals at your own pace.
In both therapy and supervision, I use an integrative, evidence-based approach tailored to your needs.
I offer a free 15-minute consultation so you can decide if I’m the right fit for you.
With over 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
With over 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
As a queer therapist, I deeply appreciate working with other folks in my community. Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and acceptance is my jam. Self compassion makes it possible to enhance connections with others and build community, and we need both right now. I have 14 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
As a queer therapist, I deeply appreciate working with other folks in my community. Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and acceptance is my jam. Self compassion makes it possible to enhance connections with others and build community, and we need both right now. I have 14 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Yalonda Hines
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
9 Endorsed
Online Only
Not accepting new clients
What if therapy could be the safe space where you feel heard, understood, and supported? I provide a that space to someone who may feel overwhelmed by anxiety, past trauma, depression, or difficulty regulating emotions, yet carries a deep desire for change, healing, and self-awareness. I am passionate about working with individuals who are navigating life transitions, emotional struggles, identity development, and more. As a therapist, my goal is to meet these individuals where they are by honoring their unique stories while helping them move toward the life they envision.
What if therapy could be the safe space where you feel heard, understood, and supported? I provide a that space to someone who may feel overwhelmed by anxiety, past trauma, depression, or difficulty regulating emotions, yet carries a deep desire for change, healing, and self-awareness. I am passionate about working with individuals who are navigating life transitions, emotional struggles, identity development, and more. As a therapist, my goal is to meet these individuals where they are by honoring their unique stories while helping them move toward the life they envision.
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
Many people come to therapy feeling stuck in patterns they can’t fully explain. Maybe you constantly overthink, people-please, feel emotionally overwhelmed, disconnected from yourself, or struggle to feel truly secure in relationships. You may carry wounds from childhood, past relationships, or experiences that taught you to suppress your needs, live in survival, or question your worth. Even when you understand things logically, it can still feel difficult to change the emotional patterns underneath.
Many people come to therapy feeling stuck in patterns they can’t fully explain. Maybe you constantly overthink, people-please, feel emotionally overwhelmed, disconnected from yourself, or struggle to feel truly secure in relationships. You may carry wounds from childhood, past relationships, or experiences that taught you to suppress your needs, live in survival, or question your worth. Even when you understand things logically, it can still feel difficult to change the emotional patterns underneath.
See more therapy options for 28562
How does your Therapist compare?
Number of Therapists in 28562
100+
Average cost per session
$138
Therapists in 28562 who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 72% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 80% | Aetna |
| 76% | MedCost |
How Therapists in 28562 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |