Photo of Heather Locklear Strickland, Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS
Heather Locklear Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS
Verified Verified
Supply, NC 28462
Waitlist for new clients
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
(910) 408-5672 View (910) 408-5672
Photo of Tabatha Treager, Clinical Social Work/Therapist, LCSW
Tabatha Treager
Clinical Social Work/Therapist, LCSW
Verified Verified
Holden Beach, NC 28462
Hi, I am a Licensed Clinical Social Worker (LCSW) with a dedicated focus on helping individuals overcome mental barriers and reach their full potential. I have extensive experience working with children and youth athletes and service members. I specialize in trauma therapy, providing essential support and guidance to those in need. I am passionate about empowering others and am committed to helping clients enhance their performance and achieve their goals.
Hi, I am a Licensed Clinical Social Worker (LCSW) with a dedicated focus on helping individuals overcome mental barriers and reach their full potential. I have extensive experience working with children and youth athletes and service members. I specialize in trauma therapy, providing essential support and guidance to those in need. I am passionate about empowering others and am committed to helping clients enhance their performance and achieve their goals.
(910) 936-3518 View (910) 936-3518
Photo of Maddie Farrior, Clinical Social Work/Therapist, LCSWA
Maddie Farrior
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Welcome! I like to be fun while recognizing serious moments and be compassionately challenging. I do not believe in pathologizing our emotions. Instead, together we will get to know the parts of you that need and deserve to be heard. Empowering you to step into your confident and authentic self. I utilized Somatic Parts Work, CBT, Relational, and Strength-based approaches. My approach in session is informed by attuning to you and listening to whatever needs are present, which helps you be better attuned to yourself in learning to meet your emotional needs.
Welcome! I like to be fun while recognizing serious moments and be compassionately challenging. I do not believe in pathologizing our emotions. Instead, together we will get to know the parts of you that need and deserve to be heard. Empowering you to step into your confident and authentic self. I utilized Somatic Parts Work, CBT, Relational, and Strength-based approaches. My approach in session is informed by attuning to you and listening to whatever needs are present, which helps you be better attuned to yourself in learning to meet your emotional needs.
View
Photo of Kimberly Palmer, Clinical Social Work/Therapist, LCSW
Kimberly Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Supply, NC 28462
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
(910) 886-1877 View (910) 886-1877
Photo of Mary Morgan Starling, LCMHC, NCC, MA
Mary Morgan Starling
LCMHC, NCC, MA
Verified Verified
1 Endorsed
Serves Area
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
(910) 202-6214 View (910) 202-6214
Photo of Heather M Rubino, Clinical Social Work/Therapist, MSW, LCSW, LCASA
Heather M Rubino
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Serves Area
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
(910) 377-1794 View (910) 377-1794

More Therapists Nearby

Photo of Loren Bahor, Clinical Social Work/Therapist, MSW, LCSW
Loren Bahor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
I specialize in working with women with ADHD and those struggling with anger, irritability, and emotional dysregulation. Using a mindfulness and acceptance-based approach, my goal is to help strengthen cognitive flexibility and cultivate a healthier relationship with your thoughts and feelings. I see therapy as the process of tapping into your inner source of strength - I partner with your intuition, self-compassion, and humor to help you embody your best self. Together, we create a safe space for you to explore your experiences, understand your inner self, and learn practical coping strategies.
I specialize in working with women with ADHD and those struggling with anger, irritability, and emotional dysregulation. Using a mindfulness and acceptance-based approach, my goal is to help strengthen cognitive flexibility and cultivate a healthier relationship with your thoughts and feelings. I see therapy as the process of tapping into your inner source of strength - I partner with your intuition, self-compassion, and humor to help you embody your best self. Together, we create a safe space for you to explore your experiences, understand your inner self, and learn practical coping strategies.
(910) 507-2164 View (910) 507-2164
Photo of Yael Gold, Psychologist, PhD, PSYPACT
Yael Gold
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Wilmington, NC 28403
I believe that an atmosphere of trust, compassion, and empathy is at the core of any healing process. Within this context, I provide guidance in uncovering patterns of thoughts, emotions, and behaviors that lie at the root of present day difficulties. Often, issues from the past, continue to have a direct effect on current feelings and circumstances. For others, the primary reason for seeking counseling may be related to a major life change or transition.
I believe that an atmosphere of trust, compassion, and empathy is at the core of any healing process. Within this context, I provide guidance in uncovering patterns of thoughts, emotions, and behaviors that lie at the root of present day difficulties. Often, issues from the past, continue to have a direct effect on current feelings and circumstances. For others, the primary reason for seeking counseling may be related to a major life change or transition.
(910) 427-5437 View (910) 427-5437
Photo of Naara Lopez, Marriage & Family Therapist, LMFT, EMDR, TF-CBT, TRP-p, MDFT
Naara Lopez
Marriage & Family Therapist, LMFT, EMDR, TF-CBT, TRP-p, MDFT
Verified Verified
1 Endorsed
Online Only
Trauma is a normal reaction of the brain to an abnormal event, causing a stagnation that does not allow us to enjoy our present life. The problem around the word trauma is the stigma that follows it, defining it as something shameful. Consequently, this stigma prevents us from reaching out for help. My clinical experience includes working with individuals, family, and couples suffering from anxiety, depression, grief, divorce/separation, trauma symptoms such as PTSD, emotional, neglect, and sexual abuse, family dynamics, racial and gender discrimination, , including LGBTQIA+, and immigration trauma.
Trauma is a normal reaction of the brain to an abnormal event, causing a stagnation that does not allow us to enjoy our present life. The problem around the word trauma is the stigma that follows it, defining it as something shameful. Consequently, this stigma prevents us from reaching out for help. My clinical experience includes working with individuals, family, and couples suffering from anxiety, depression, grief, divorce/separation, trauma symptoms such as PTSD, emotional, neglect, and sexual abuse, family dynamics, racial and gender discrimination, , including LGBTQIA+, and immigration trauma.
(910) 776-4405 View (910) 776-4405
Photo of Devin Tilley, Clinical Social Work/Therapist, LCSW, LCAS, CSI
Devin Tilley
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Life can get real weird real quick. Before you know it, the world feels like it is crashing down on you. Whether you’re navigating substance use or addiction, coping with the sudden loss of a loved one, breaking free from cycles of abuse, or learning to have compassion for yourself again, these experiences can leave you feeling stuck, alone, and exhausted. You may feel uncertain about where to turn—but you don’t have to face it alone. I specialize in supporting individuals working through addiction, sudden grief or loss, and recovery from domestic abuse.
Life can get real weird real quick. Before you know it, the world feels like it is crashing down on you. Whether you’re navigating substance use or addiction, coping with the sudden loss of a loved one, breaking free from cycles of abuse, or learning to have compassion for yourself again, these experiences can leave you feeling stuck, alone, and exhausted. You may feel uncertain about where to turn—but you don’t have to face it alone. I specialize in supporting individuals working through addiction, sudden grief or loss, and recovery from domestic abuse.
(910) 565-6953 View (910) 565-6953
Photo of Dawn Richard Cook, Licensed Clinical Mental Health Counselor, MA, LCMHC
Dawn Richard Cook
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28412
Not accepting new clients
A colleague once told me that sometimes you just have to validate your client by saying "life sucks". Hi, welcome, I am happy you are here! I have been working in the field of mental health for over 20 years. My experience includes a variety of work settings, including community mental health, school guidance, contract mental health and private practice. Along with my psychiatric facility dog RUPP, I use an integrated, person-centered approach to therapy that first establishes therapeutic rapport to determine goals and objectives.
A colleague once told me that sometimes you just have to validate your client by saying "life sucks". Hi, welcome, I am happy you are here! I have been working in the field of mental health for over 20 years. My experience includes a variety of work settings, including community mental health, school guidance, contract mental health and private practice. Along with my psychiatric facility dog RUPP, I use an integrated, person-centered approach to therapy that first establishes therapeutic rapport to determine goals and objectives.
(910) 446-6382 View (910) 446-6382
Photo of Maria Tar, Clinical Social Work/Therapist, LCSW
Maria Tar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
(910) 507-1211 View (910) 507-1211
Photo of Rob Hamilton, Pastoral Counselor, DMin, MDiv, BCPC, NCFBPPC
Rob Hamilton
Pastoral Counselor, DMin, MDiv, BCPC, NCFBPPC
Verified Verified
1 Endorsed
Wilmington, NC 28401
I provide faith-based counseling for people who want to find help and hope for life's problems. I am glad to work with anyone age 13 and over, but I focus on adult individuals and couples. I have a special interest in counseling and coaching men. I work with people on issues of grief, anxiety, depression, self-image, marriage, pre-marital, stress, perfectionism, vocation/career, spiritual crisis, and spiritual/religious abuse. Even though I am faith-based, I can work respectfully with anyone from any background without forcing my beliefs on them.
I provide faith-based counseling for people who want to find help and hope for life's problems. I am glad to work with anyone age 13 and over, but I focus on adult individuals and couples. I have a special interest in counseling and coaching men. I work with people on issues of grief, anxiety, depression, self-image, marriage, pre-marital, stress, perfectionism, vocation/career, spiritual crisis, and spiritual/religious abuse. Even though I am faith-based, I can work respectfully with anyone from any background without forcing my beliefs on them.
(910) 469-1698 View (910) 469-1698
Photo of Erin Healy Ennis, Marriage & Family Therapist, MA, LMFT
Erin Healy Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wilmington, NC 28403
Accepting new clients for in person therapy in Wilmington, NC and surrounding areas. I work with individuals and couples impacted by trauma, PTSD, anxiety, depression, intimacy/sexual concerns, relational distress, ambivalence, and stress. My work with couples includes addressing trust and communication issues, providing premarital counseling, repairing after infidelity, intimacy concerns, and reconnecting. I work with young adults surrounding issues such as stress, anger, anxiety, relationship choices, bullying/peer pressure, sexuality concerns, conflict with parents or other family members, and life transitions.
Accepting new clients for in person therapy in Wilmington, NC and surrounding areas. I work with individuals and couples impacted by trauma, PTSD, anxiety, depression, intimacy/sexual concerns, relational distress, ambivalence, and stress. My work with couples includes addressing trust and communication issues, providing premarital counseling, repairing after infidelity, intimacy concerns, and reconnecting. I work with young adults surrounding issues such as stress, anger, anxiety, relationship choices, bullying/peer pressure, sexuality concerns, conflict with parents or other family members, and life transitions.
(984) 205-6948 View (984) 205-6948
Photo of Natasha Corley, Clinical Social Work/Therapist
Natasha Corley
Clinical Social Work/Therapist
Verified Verified
Online Only
I love working with adults who feel stuck. Life may have placed them on a path or in a situation that they did not expect or anticipate being in. Now, they don’t know where to start or how to move forward. I enjoy helping these individuals identify and tap into their gifts and talents and use these things to make a plan of how to move forward while also building their self-esteem and developing a positive self-view.
I love working with adults who feel stuck. Life may have placed them on a path or in a situation that they did not expect or anticipate being in. Now, they don’t know where to start or how to move forward. I enjoy helping these individuals identify and tap into their gifts and talents and use these things to make a plan of how to move forward while also building their self-esteem and developing a positive self-view.
(984) 367-5804 View (984) 367-5804
Photo of Chloe Hill, Clinical Social Work/Therapist, MSW, LCSW, LCASA
Chloe Hill
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Life is stressful! It’s full of unexpected changes, transitions, responsibilities, and sometimes, losses. The stress can feel overwhelming, and sometimes we need an extra person in our lives to help us cope. I provide a therapeutic space where you feel fully accepted and deeply understood. I believe in a collaborative and non-judgmental approach to therapy. My goal as your therapist is to empower you to achieve YOUR goals, however big or small. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for psychological trauma, although I also use other methods depending on your goals.
Life is stressful! It’s full of unexpected changes, transitions, responsibilities, and sometimes, losses. The stress can feel overwhelming, and sometimes we need an extra person in our lives to help us cope. I provide a therapeutic space where you feel fully accepted and deeply understood. I believe in a collaborative and non-judgmental approach to therapy. My goal as your therapist is to empower you to achieve YOUR goals, however big or small. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for psychological trauma, although I also use other methods depending on your goals.
(910) 898-3788 View (910) 898-3788
Photo of Sara Forcella, Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
Sara Forcella
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
Verified Verified
18 Endorsed
Serves Area
Waitlist for new clients
Does it feel like your past keeps creeping back, leaving its mark on your present relationships? You might be struggling with self-trust and finding it harder to move forward. You've tried pushing the pain aside or pretending it doesn't matter, but that approach isn't working anymore. You're ready to move forward, but you're trapped by negative thoughts, emotions and somatic experiences. I'm here to help! With over a decade of experience working with relational trauma, I specialize in helping women and adult children of emotionally immature parents reconnect with their authentic selves and find relief from CPTSD and Anxiety.
Does it feel like your past keeps creeping back, leaving its mark on your present relationships? You might be struggling with self-trust and finding it harder to move forward. You've tried pushing the pain aside or pretending it doesn't matter, but that approach isn't working anymore. You're ready to move forward, but you're trapped by negative thoughts, emotions and somatic experiences. I'm here to help! With over a decade of experience working with relational trauma, I specialize in helping women and adult children of emotionally immature parents reconnect with their authentic selves and find relief from CPTSD and Anxiety.
(984) 205-7474 View (984) 205-7474
Photo of Heidi Richardson, Counselor, LCMHCA
Heidi Richardson
Counselor, LCMHCA
Verified Verified
Serves Area
Hi, I'm Heidi! I specialize in working with both children and adults who have a history of trauma and anxiety, and I also work with couples. I also specialize in treating anxiety, especially in military members, veterans, and their families. As a veteran myself, I have a unique understanding of the challenges that come with life during and after military service. I work with my clients to help them navigate the unexpected, cope with major changes, and find relief from constant worry and stress. To my fellow veterans and active-duty members—thank you for your service.
Hi, I'm Heidi! I specialize in working with both children and adults who have a history of trauma and anxiety, and I also work with couples. I also specialize in treating anxiety, especially in military members, veterans, and their families. As a veteran myself, I have a unique understanding of the challenges that come with life during and after military service. I work with my clients to help them navigate the unexpected, cope with major changes, and find relief from constant worry and stress. To my fellow veterans and active-duty members—thank you for your service.
(910) 981-2116 View (910) 981-2116
Photo of Christine A Still, Clinical Social Work/Therapist, LCSW, MSW
Christine A Still
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
(910) 613-5900 View (910) 613-5900
Photo of Kristin Davidson, Clinical Social Work/Therapist, MSW, LCSWA
Kristin Davidson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
I specialize in working with adults who experienced abuse in their childhood. I help clients understand their attachment styles and improve their relationships in the present moment. Using EMDR, we can work together to unpack the memories you have and help you build a life where you have confidence in your worth, are able to let go of guilt, and are able to build a positive sense of self. I am committed to continuing to learn and build these skills and have seen clients go from feeling completely trapped in survival mode to feeling free and empowered.
I specialize in working with adults who experienced abuse in their childhood. I help clients understand their attachment styles and improve their relationships in the present moment. Using EMDR, we can work together to unpack the memories you have and help you build a life where you have confidence in your worth, are able to let go of guilt, and are able to build a positive sense of self. I am committed to continuing to learn and build these skills and have seen clients go from feeling completely trapped in survival mode to feeling free and empowered.
(910) 841-1725 View (910) 841-1725

See more therapy options for 28462

How does your Therapist compare?

Number of Therapists in 28462

< 10

Therapists in 28462 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Life Transitions
83% Relationship Issues
83% Trauma and PTSD
83% Women's Issues

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
67% Aetna
50% Cigna and Evernorth

How Therapists in 28462 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 28462?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.