Therapists in 28462
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
Kaitlin is currently a licensed professional counselor with over a decade of experience as an elementary school counselor and now a private practice therapist specializing in individual and couples therapy. A particularly passionate area of interest is Sex Therapy where she bridges the medical and therapeutic worlds to address a wide range of goals including sexual pain, sexual and gender identity acceptance, sexual trauma/ abuse, interpersonal relationship skills, and more. With sensitivity and expertise, she helps clients explore and resolve these intimate challenges, fostering healthier relationships and personal well-being.
Kaitlin is currently a licensed professional counselor with over a decade of experience as an elementary school counselor and now a private practice therapist specializing in individual and couples therapy. A particularly passionate area of interest is Sex Therapy where she bridges the medical and therapeutic worlds to address a wide range of goals including sexual pain, sexual and gender identity acceptance, sexual trauma/ abuse, interpersonal relationship skills, and more. With sensitivity and expertise, she helps clients explore and resolve these intimate challenges, fostering healthier relationships and personal well-being.
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
I work to build a strong rapport based on honesty and mutual respect. You will receive my undivided attention. I provide non-judgmental support and guidance according to your needs. My experience is rooted in mental health and substance abuse counseling. I use a variety of approaches to help you reach your goals including Cognitive Behavioral Therapy (CBT), Trauma Focus Cognitive Behavioral Therapy (TFCBT), Solution Focus Therapy, and Motivational Interviewing.
I work to build a strong rapport based on honesty and mutual respect. You will receive my undivided attention. I provide non-judgmental support and guidance according to your needs. My experience is rooted in mental health and substance abuse counseling. I use a variety of approaches to help you reach your goals including Cognitive Behavioral Therapy (CBT), Trauma Focus Cognitive Behavioral Therapy (TFCBT), Solution Focus Therapy, and Motivational Interviewing.
With 25 years of experience as a counselor, I would be happy to support you in your journey to being the best version of yourself. I see clients both in person and virtually across North Carolina. I am relationship based and value the connection I have with my clients. I view my work as a partnership based on honoring my client's strengths. I incorporate a variety of strategies to meet the needs of each individual. I work to understand each person's unique challenges and assist in finding ways of moving past obstacles and identifying solutions to live a fulfilling life. I would appreciate the opportunity to work with you.
With 25 years of experience as a counselor, I would be happy to support you in your journey to being the best version of yourself. I see clients both in person and virtually across North Carolina. I am relationship based and value the connection I have with my clients. I view my work as a partnership based on honoring my client's strengths. I incorporate a variety of strategies to meet the needs of each individual. I work to understand each person's unique challenges and assist in finding ways of moving past obstacles and identifying solutions to live a fulfilling life. I would appreciate the opportunity to work with you.
Heather Locklear Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS
Supply, NC 28462
Waitlist for new clients
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
Mallory Neill Rogers
Lic Clinical Mental Health Counselor Associate, MS, LCAS, LCMHCA
1 Endorsed
Online Only
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Licensed Clinical Addiction Specialist (LCAS) in the state of North Carolina. I have earned a Master’s of Science in Clinical Mental Health Counseling from the University of Mount Olive in 2025. My clinical experience includes working with individuals experiencing substance use disorders, anxiety, depression, Bi-polar Disorder, Borderline Personality Disorder, trauma, and family dynamics. I have 13 years of experience working with the substance abuse population as a Certified Alcohol and Drug Counselor.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Licensed Clinical Addiction Specialist (LCAS) in the state of North Carolina. I have earned a Master’s of Science in Clinical Mental Health Counseling from the University of Mount Olive in 2025. My clinical experience includes working with individuals experiencing substance use disorders, anxiety, depression, Bi-polar Disorder, Borderline Personality Disorder, trauma, and family dynamics. I have 13 years of experience working with the substance abuse population as a Certified Alcohol and Drug Counselor.
Are experiences from your past affecting your self-esteem and relationships? Do you wake up feeling overwhelmed, unhappy, stuck, and unsure what to do? I want you to know I get it, and I'm here to help you move through it. I specialize in Depression, Anxiety, Relationship difficulties, ADHD, and Codependency. I welcome you as you are, modeling compassion for healing and self-acceptance. Together, we will get to know the parts of you that need to be heard! Empowering you to take the necessary steps to living a more self-driven and fulfilling life.
Are experiences from your past affecting your self-esteem and relationships? Do you wake up feeling overwhelmed, unhappy, stuck, and unsure what to do? I want you to know I get it, and I'm here to help you move through it. I specialize in Depression, Anxiety, Relationship difficulties, ADHD, and Codependency. I welcome you as you are, modeling compassion for healing and self-acceptance. Together, we will get to know the parts of you that need to be heard! Empowering you to take the necessary steps to living a more self-driven and fulfilling life.
You may be feeling stuck, overwhelmed, or disconnected, carrying the weight of trauma, anxiety, or depression that shows up in your relationships and daily life. Perhaps you're a woman navigating mental health challenges, or exploring questions of cultural and racial identity that feel hard to bring into other spaces. You may sense that your history is shaping your present in ways you haven't fully understood. If you're ready to slow down, look inward, and do meaningful work, let's connect to see if we are a good fit.
You may be feeling stuck, overwhelmed, or disconnected, carrying the weight of trauma, anxiety, or depression that shows up in your relationships and daily life. Perhaps you're a woman navigating mental health challenges, or exploring questions of cultural and racial identity that feel hard to bring into other spaces. You may sense that your history is shaping your present in ways you haven't fully understood. If you're ready to slow down, look inward, and do meaningful work, let's connect to see if we are a good fit.
More Therapists Nearby
Allora Rise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Wilmington, NC 28403
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
Hi! I'm Melissa! I am deeply passionate about trauma recovery work with both adolescents and adults. Many of my clients come in feeling lonely, overwhelmed, or stuck in relationship patterns that feel painful or confusing. I offer a calm, steady presence as I provide clear information, grounded guidance, and space to explore who you are beneath the hurt and the negative beliefs you may carry. My goal is to help you feel safe enough to rebuild trust in yourself, shift the beliefs that keep you small, and move toward a life that feels more stable and authentic.
Hi! I'm Melissa! I am deeply passionate about trauma recovery work with both adolescents and adults. Many of my clients come in feeling lonely, overwhelmed, or stuck in relationship patterns that feel painful or confusing. I offer a calm, steady presence as I provide clear information, grounded guidance, and space to explore who you are beneath the hurt and the negative beliefs you may carry. My goal is to help you feel safe enough to rebuild trust in yourself, shift the beliefs that keep you small, and move toward a life that feels more stable and authentic.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
I hold a Masters of Arts Degree in Marriage and Family Therapy, as well as, hold an active licensure in Marriage and Family Therapy. I have experience working with intensively with families, hold a Level I certification in Family Centered Treatment therapy, and am a Certified Sex Therapy Informed Professional.
I hold a Masters of Arts Degree in Marriage and Family Therapy, as well as, hold an active licensure in Marriage and Family Therapy. I have experience working with intensively with families, hold a Level I certification in Family Centered Treatment therapy, and am a Certified Sex Therapy Informed Professional.
Hello friend, my name is Lauren Fouty. I am a Licensed Clinical Mental Health Counselor, but mostly I am a person who believes therapy should feel like two humans talking and figuring things out together. My style is warm, curious, and down-to-earth. I do not see myself as the “expert” in the room — you are the expert on you. My job is to help you make sense of the noise, notice what is really going on underneath, and learn kinder, more flexible ways of moving through life.
Hello friend, my name is Lauren Fouty. I am a Licensed Clinical Mental Health Counselor, but mostly I am a person who believes therapy should feel like two humans talking and figuring things out together. My style is warm, curious, and down-to-earth. I do not see myself as the “expert” in the room — you are the expert on you. My job is to help you make sense of the noise, notice what is really going on underneath, and learn kinder, more flexible ways of moving through life.
My ideal clients are individuals (15+) navigating grief, loss, and major life transitions. Whether you have recently lost someone, are carrying the weight of ongoing trauma, or are struggling to adjust to changes in relationships, career, family, or identity, I provide a supportive space for healing and growth. I also enjoy working with military members, veterans, and couples seeking to strengthen their relationships. I am especially passionate about helping people who feel stuck, disconnected from themselves, or unsure of who they are, and who are ready to explore their values, purpose, and path forward.
My ideal clients are individuals (15+) navigating grief, loss, and major life transitions. Whether you have recently lost someone, are carrying the weight of ongoing trauma, or are struggling to adjust to changes in relationships, career, family, or identity, I provide a supportive space for healing and growth. I also enjoy working with military members, veterans, and couples seeking to strengthen their relationships. I am especially passionate about helping people who feel stuck, disconnected from themselves, or unsure of who they are, and who are ready to explore their values, purpose, and path forward.
Maybe you are navigating a life transition, overwhelmed by life stressors, pregnant and nervous about the unknowns, needing postpartum support, or struggling with OCD symptoms. I treat a variety of mental health issues, but these are a few areas I feel extra passionate about supporting people in. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. You are the expert of your own life. I love to support my clients from a collaborative approach.
Maybe you are navigating a life transition, overwhelmed by life stressors, pregnant and nervous about the unknowns, needing postpartum support, or struggling with OCD symptoms. I treat a variety of mental health issues, but these are a few areas I feel extra passionate about supporting people in. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. You are the expert of your own life. I love to support my clients from a collaborative approach.
I have a passion for working with couples and helping them stay connected, repair hurts and pains and restore their marriage to be in the best place it can be. I am trained in Emotionally Focused Therapy (EFT) and help at Hold Me Tight Workshops.
I also work with individuals suffering from anxiety, depression and relationship conflicts. I am trained in EMDR as well.
I offer free 10 minute consultations to see if I am the right fit for you. I offer in-person sessions in NC and virtual to clients in FL, CA, VA.
I have a passion for working with couples and helping them stay connected, repair hurts and pains and restore their marriage to be in the best place it can be. I am trained in Emotionally Focused Therapy (EFT) and help at Hold Me Tight Workshops.
I also work with individuals suffering from anxiety, depression and relationship conflicts. I am trained in EMDR as well.
I offer free 10 minute consultations to see if I am the right fit for you. I offer in-person sessions in NC and virtual to clients in FL, CA, VA.
How does your Therapist compare?
Number of Therapists in 28462
10+
Average cost per session
$125
Therapists in 28462 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 91% | Stress |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aetna |
| 80% | BlueCross and BlueShield |
| 80% | Cigna and Evernorth |
How Therapists in 28462 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28462?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.