Therapists in 28461
You know it's possible to have an intimate and very satisfying relationship but perhaps you just don't know how to get there. You've tried in the past and most likely have a history of relationships that, shall we say, were less than optimal. You're wondering what role you play in either making them work or fail and going forward you're committed not to repeat what you know doesn't work. I understand. Sometimes you've even felt a little crazy in conversations with your partner and have been made to feel guilty for wanting more. I know. Here's the truth. You're not crazy for wanting more. Let's learn what works to make it happen!
You know it's possible to have an intimate and very satisfying relationship but perhaps you just don't know how to get there. You've tried in the past and most likely have a history of relationships that, shall we say, were less than optimal. You're wondering what role you play in either making them work or fail and going forward you're committed not to repeat what you know doesn't work. I understand. Sometimes you've even felt a little crazy in conversations with your partner and have been made to feel guilty for wanting more. I know. Here's the truth. You're not crazy for wanting more. Let's learn what works to make it happen!
Are you depressed, lonely, anxious, overwhelmed or just need someone to listen to you? I am here to help. With a listening ear and techniques to help you better navigate the world around you, we can work towards empowering you to live fully. We can work to develop coping skills that help you lead a fulfilling life.
Are you depressed, lonely, anxious, overwhelmed or just need someone to listen to you? I am here to help. With a listening ear and techniques to help you better navigate the world around you, we can work towards empowering you to live fully. We can work to develop coping skills that help you lead a fulfilling life.
Deborah Shumate
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Southport, NC 28461
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
Anxiety Crushers EMDR, Tobi Trickett
Licensed Clinical Mental Health Counselor, MS, LMHC, LPC, LCMHC
Southport, NC 28461
The common thread all of my work has shown me is that we are all precious & fragile. We are all wonderful & successful, yet hurting at the same time. Life is so complex, & yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life beside my clients, seeing their most fragile & vulnerable sides, while also celebrating their most empowered moments. I am so honored & grateful for the ability to create a safe space for you to express yourself & to heal. I offer EMDR intensive options for those who want to transform their lives with more momentum.
The common thread all of my work has shown me is that we are all precious & fragile. We are all wonderful & successful, yet hurting at the same time. Life is so complex, & yet we all find an amazing way to keep on moving ahead. Every day I get the honor of going through life beside my clients, seeing their most fragile & vulnerable sides, while also celebrating their most empowered moments. I am so honored & grateful for the ability to create a safe space for you to express yourself & to heal. I offer EMDR intensive options for those who want to transform their lives with more momentum.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
My style is to build a relationship that generates a warmth and trust that generates open and honest discussion about what brings you to the office. Counseling can be intimidating and feel forced at times. This atmosphere is counterproductive to healthy progress. I will bring to you a vast experience of helping others, as well as a touch of my own recovery story. This is your time, and I will do everything I can to shed positive light into the troublesome areas of your life.
My style is to build a relationship that generates a warmth and trust that generates open and honest discussion about what brings you to the office. Counseling can be intimidating and feel forced at times. This atmosphere is counterproductive to healthy progress. I will bring to you a vast experience of helping others, as well as a touch of my own recovery story. This is your time, and I will do everything I can to shed positive light into the troublesome areas of your life.
Mindful Expressions Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
2 Endorsed
Southport, NC 28461
Welcome! We are a group practice that offers a variety of services including individual outpatient services, substance use treatment, and group therapy (coming soon). Our focus is to decrease the stigma surrounding mental health, promote the health and well being of our clients, and provide services to the underserved populations. Information about group therapy please visit website.
Welcome! We are a group practice that offers a variety of services including individual outpatient services, substance use treatment, and group therapy (coming soon). Our focus is to decrease the stigma surrounding mental health, promote the health and well being of our clients, and provide services to the underserved populations. Information about group therapy please visit website.
So you find yourself struggling with your personal relationships. Sometimes you get defensive and withdraw from others. Or, perhaps, you find yourself holding a few people super close terrified that they might abandon you. You find yourself either angry, scared, or confused and you don't know why.
You want to be better at navigating both your feelings and your relationships. You're tired of blaming yourself for your relationships not working out the way you want. You want to feel heard, seen, and understood. You want to better understand yourself so you can be more open with others.
So you find yourself struggling with your personal relationships. Sometimes you get defensive and withdraw from others. Or, perhaps, you find yourself holding a few people super close terrified that they might abandon you. You find yourself either angry, scared, or confused and you don't know why.
You want to be better at navigating both your feelings and your relationships. You're tired of blaming yourself for your relationships not working out the way you want. You want to feel heard, seen, and understood. You want to better understand yourself so you can be more open with others.
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
You find yourself tossed around during life’s challenges, finding it hard to navigate your way through. Your inner strength is suppressed because of adversity. You take care of everyone else and your “candle” is burning at both ends. Maybe you have past trauma, are experiencing grief, going through a life transition, or having anxiety that keeps you from moving forward. You’re searching for that space where you can explore your emotions, heal past wounds, and develop effective coping strategies. Let me help by providing you with the understanding, support and safe space you need to navigate your challenges and find healing.
You find yourself tossed around during life’s challenges, finding it hard to navigate your way through. Your inner strength is suppressed because of adversity. You take care of everyone else and your “candle” is burning at both ends. Maybe you have past trauma, are experiencing grief, going through a life transition, or having anxiety that keeps you from moving forward. You’re searching for that space where you can explore your emotions, heal past wounds, and develop effective coping strategies. Let me help by providing you with the understanding, support and safe space you need to navigate your challenges and find healing.
Let me help you take the journey within. Although a generalist, I have extensive experience and training in the treatment of pornography, cybersex and related addictions and helping significant others. I enjoy working with clients who want to better understand themselves. I am a good listener with natural empathy, providing a safe and peaceful environment for your journey of self exploration.
Let me help you take the journey within. Although a generalist, I have extensive experience and training in the treatment of pornography, cybersex and related addictions and helping significant others. I enjoy working with clients who want to better understand themselves. I am a good listener with natural empathy, providing a safe and peaceful environment for your journey of self exploration.
I believe in being a safe place for clients, offering encouragement, a listening ear and a different perspective. My view is one of no judgment. I offer peace, caring, warmth, empathy, and understanding. My mission is to help my clients find further freedom, clarity and direction. I am motivated by the passion to help people discover more about their identities and fulfill their ultimate purposes. I believe in the holistic approach of mind, body, and spirit.
I believe in being a safe place for clients, offering encouragement, a listening ear and a different perspective. My view is one of no judgment. I offer peace, caring, warmth, empathy, and understanding. My mission is to help my clients find further freedom, clarity and direction. I am motivated by the passion to help people discover more about their identities and fulfill their ultimate purposes. I believe in the holistic approach of mind, body, and spirit.
I currently work in my private practice that focuses on treating adults in my cozy office downtown or via Telehealth. I have over 25 years of training and experience in a variety of therapeutic modalities according to the individual need. I can help adults of all ages with symptoms of emotional, physical, spiritual, family distress. I was graduated from New York University with a MSW in Clinical Social Work.
I currently work in my private practice that focuses on treating adults in my cozy office downtown or via Telehealth. I have over 25 years of training and experience in a variety of therapeutic modalities according to the individual need. I can help adults of all ages with symptoms of emotional, physical, spiritual, family distress. I was graduated from New York University with a MSW in Clinical Social Work.
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
We’re living in a world marked by upheaval, constant change, and deep unpredictability. It’s not just personal stressors we’re carrying, but the weight of the world alongside them. Therapy can be a steady place to pause, reflect, and make sense of what you’re holding. I offer a holistic, non-judgmental space where your experiences are met with curiosity and care. Together, we can explore your inner world while acknowledging the larger forces shaping your life, helping you move forward with greater clarity and self-trust.
We’re living in a world marked by upheaval, constant change, and deep unpredictability. It’s not just personal stressors we’re carrying, but the weight of the world alongside them. Therapy can be a steady place to pause, reflect, and make sense of what you’re holding. I offer a holistic, non-judgmental space where your experiences are met with curiosity and care. Together, we can explore your inner world while acknowledging the larger forces shaping your life, helping you move forward with greater clarity and self-trust.
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.
Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.
You might be feeling anxious, low, disconnected, or unsure of yourself or your relationships. You may be exploring your identity, navigating early adulthood, managing creative stress, or questioning how you want relationships to look, including poly or nontraditional dynamics. You may be LGBTQIA+ or gender diverse and wanting a space that feels genuinely affirming. Your goal may be to feel more understood, confident, and empowered to live in ways that feel authentic and aligned.
You might be feeling anxious, low, disconnected, or unsure of yourself or your relationships. You may be exploring your identity, navigating early adulthood, managing creative stress, or questioning how you want relationships to look, including poly or nontraditional dynamics. You may be LGBTQIA+ or gender diverse and wanting a space that feels genuinely affirming. Your goal may be to feel more understood, confident, and empowered to live in ways that feel authentic and aligned.
Heather Locklear Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS
Serves Area
Waitlist for new clients
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
Mary-Eileen Hahn
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
3 Endorsed
Serves Area
Waitlist for new clients
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
See more therapy options for 28461
How does your Therapist compare?
Number of Therapists in 28461
30+
Average cost per session
$135
Therapists in 28461 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 74% | Self Esteem |
| 71% | Coping Skills |
| 69% | Relationship Issues |
| 69% | Life Transitions |
| 66% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
| 88% | Aetna |
| 81% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in 28461 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 85% | Female | |
| 12% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28461?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

