Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Wilmington, NC 28403

Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Together, we will identify underlying causes of your anxiety, challenge unhelpful thought patterns that keep you stuck, and develop practical strategies for managing stress and uncertainty. Through identifying your strengths, values, and goals, I will help empower you to make meaningful choices and live a life better aligned with your authentic self.

If you’re ready to take control of your anxiety and embrace life’s transitions with resilience and confidence, I invite you to reach out and schedule an appointment. I look forward to connecting and helping you take the first steps in your journey to healing! At this time, I am currently only accepting Telehealth referrals in North Carolina and Virginia.

Take the first step to help. Call or Email Liza Prochnow now - (910) 541-9638

My Practice at a Glance

Available online only

Reclaim Counseling and Wellness

Wilmington, NC 28403

(910) 541-9638

Spotsylvania, VA 22551

I specialize in Anxiety, Stress and Self Esteem

$125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (910) 541-9638

My Practice at a Glance

Available online only

Reclaim Counseling and Wellness

Wilmington, NC 28403

(910) 541-9638

Spotsylvania, VA 22551

I specialize in Anxiety, Stress and Self Esteem

$125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125

Insurance

Aetna
BlueCross and BlueShield
Centivo
HSA Account
Self Pay

Check fees and, if listed, ask to verify your insurance coverage. Email or (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / C015173 Liza Prochnow
Degree/Diploma from University of North Carolina Wilmington MSW
Degree/Diploma from University of South Florida B.A Psychology
Attended University of North Carolina Wilmington, MSW

I am licensed to practice in both North Carolina and Virginia.

Email me or call with questions - (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

I am licensed to practice in both North Carolina and Virginia.

Email me or call with questions - (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Top Specialties

Anxiety
Stress
Self Esteem

Expertise

Anger Management
Behavioral Issues
Coping Skills
Depression
Family Conflict
Life Transitions
Parenting
Peer Relationships
Relationship Issues
School Issues

Do these issues align with your needs? Email or (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

Do these issues align with your needs? Email or (910) 541-9638

Liza Prochnow

Clinical Social Work/Therapist, MSW, LCSW

7 Endorsements

Hannah Follman

Clinical Social Work/Therapist, MSW, LSW, CAADC

As a fellow professional & past classmate, I highly recommend Liza as a therapist. She is honest, non-judgemental, direct, and very personable. I admire her character and believe anyone would benefit from working with her.

Nicole Spence

Clinical Social Work/Therapist, MSW, LCSW

Liza creates a warm and inviting space for her clients with no judgement. She instantly makes you feel at ease.

Megan Best

Clinical Social Work/Therapist, LCAS, LCSW

Liza is a wonderful therapist that is kind, compassionate, and caring! She will listen and work along side you to help your children navigate through the depths of uncertainty!