Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Cara Lima, Marriage & Family Therapist Associate in Charlotte, NC
Cara Lima
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Charlotte, NC 28210
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
(704) 327-0308 View (704) 327-0308
Photo of Shaniqua Mone' Davis, Clinical Social Work/Therapist in Charlotte, NC
Shaniqua Mone' Davis
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Charlotte, NC 28269
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
(704) 601-7003 View (704) 601-7003
Photo of Julie Moore, Counselor in Charlotte, NC
Julie Moore
Counselor, LCMHCA, NCC
Verified Verified
Charlotte, NC 28204
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship, therefore deepening the connection with themselves and their partners.
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship, therefore deepening the connection with themselves and their partners.
(704) 270-2393 View (704) 270-2393
Photo of Dr. Lisa Long Psychological Services, Psychologist in Charlotte, NC
Dr. Lisa Long Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28204
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
(980) 404-2440 View (980) 404-2440
Photo of Cady T Bartle, Clinical Social Work/Therapist in Charlotte, NC
Cady T Bartle
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28203
Do you often struggle to stop negative thinking? Or to stop worrying about every possible bad outcome? Do you ever feel like a stranger in your own skin? Do you ever feel as though no one around you understands you or how you feel inside? You are not alone, and it is possible to feel differently. I offer individual and group therapy to anyone dealing with anxiety, co-dependency, self-esteem, identity, gender, sexuality, and trauma. As a member of the LGBTQ+ community, and someone who has personally struggled with mental health in the past, I can empathize with those seeking relief and reassurance that change is possible.
Do you often struggle to stop negative thinking? Or to stop worrying about every possible bad outcome? Do you ever feel like a stranger in your own skin? Do you ever feel as though no one around you understands you or how you feel inside? You are not alone, and it is possible to feel differently. I offer individual and group therapy to anyone dealing with anxiety, co-dependency, self-esteem, identity, gender, sexuality, and trauma. As a member of the LGBTQ+ community, and someone who has personally struggled with mental health in the past, I can empathize with those seeking relief and reassurance that change is possible.
(704) 286-9971 View (704) 286-9971
Photo of Abigail Bates, Clinical Social Work/Therapist in Charlotte, NC
Abigail Bates
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
(704) 834-1608 View (704) 834-1608
Photo of Jasmine Iverson, Clinical Social Work/Therapist in Charlotte, NC
Jasmine Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
View
Photo of Lorree Riley Counseling and Coaching, Licensed Clinical Mental Health Counselor in Charlotte, NC
Lorree Riley Counseling and Coaching
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28211
Coaching, counseling and consulting for busy professionals striving to achieve mental and emotional wellness. Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still, something is missing. We are not taught how to manage our mental and emotional health. We are left to figure it out on our own. It is critical to figure out what works for us, engages us and also what limits us so we can move through life with a strong sense of vision and purpose.
Coaching, counseling and consulting for busy professionals striving to achieve mental and emotional wellness. Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still, something is missing. We are not taught how to manage our mental and emotional health. We are left to figure it out on our own. It is critical to figure out what works for us, engages us and also what limits us so we can move through life with a strong sense of vision and purpose.
(980) 417-1462 View (980) 417-1462
Photo of Sharon Denise Buckner, Licensed Clinical Mental Health Counselor in Charlotte, NC
Sharon Denise Buckner
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28226  (Online Only)
SD Buckner is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience helping clients of all ages who are suffering from the effects of ADHD, anger management issues, behavioral issues, poor coping skills, and low self-esteem.
SD Buckner is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience helping clients of all ages who are suffering from the effects of ADHD, anger management issues, behavioral issues, poor coping skills, and low self-esteem.
(704) 327-3029 View (704) 327-3029
Photo of Karolyn Ramos, Marriage & Family Therapist Intern in Charlotte, NC
Karolyn Ramos
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
My ideal client is struggling with pleasure, sexual desire and arousal, intimacy, communication, and confidence. They struggle to identify the influences that impact their lives, their needs and desires, and processing the emotions keeping them from the life they deserve. They don't feel like they're in control of their own stories and want a chance to be a part of writing them.
My ideal client is struggling with pleasure, sexual desire and arousal, intimacy, communication, and confidence. They struggle to identify the influences that impact their lives, their needs and desires, and processing the emotions keeping them from the life they deserve. They don't feel like they're in control of their own stories and want a chance to be a part of writing them.
(980) 705-9609 View (980) 705-9609
Photo of Sarah S. McArthur, Marriage & Family Therapist in Charlotte, NC
Sarah S. McArthur
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
View
Photo of Stephanie Walthour, Marriage & Family Therapist in Charlotte, NC
Stephanie Walthour
Marriage & Family Therapist, LMFT, CST
Verified Verified
1 Endorsed
Charlotte, NC 28223  (Online Only)
Stephanie is a Certified Sex Therapist (CST) as well as a Licensed Marriage and Family Therapist (LMFT) who specializes in improving the relationships and quality of life for her clients. She is dedicated to helping couples and families deal with concerns ranging from sexual issues, abuse, anger management, depression, anxiety, LGBTQ concerns, behavioral, and self-esteem issues.
Stephanie is a Certified Sex Therapist (CST) as well as a Licensed Marriage and Family Therapist (LMFT) who specializes in improving the relationships and quality of life for her clients. She is dedicated to helping couples and families deal with concerns ranging from sexual issues, abuse, anger management, depression, anxiety, LGBTQ concerns, behavioral, and self-esteem issues.
(704) 324-8205 View (704) 324-8205
Photo of Alexia Manning, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Alexia Manning
Lic Clinical Mental Health Counselor Associate, LMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211  (Online Only)
Life can be overwhelming and exhausting especially when there’s that voice on the inside of you telling you that there has to be more. That voice tells you that you can be more confident, heal from hurtful experiences, have amazing relationships, and be the best version of yourself. The problem is that voice is often drowned out by fear, doubt, lack of confidence, and even past traumas. You know your purpose is great, but are frustrated, overwhelmed, and feel stuck.
Life can be overwhelming and exhausting especially when there’s that voice on the inside of you telling you that there has to be more. That voice tells you that you can be more confident, heal from hurtful experiences, have amazing relationships, and be the best version of yourself. The problem is that voice is often drowned out by fear, doubt, lack of confidence, and even past traumas. You know your purpose is great, but are frustrated, overwhelmed, and feel stuck.
(704) 709-8901 View (704) 709-8901
Photo of Anne Burkart, Marriage & Family Therapist in Charlotte, NC
Anne Burkart
Marriage & Family Therapist, LMFT, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
(704) 237-6703 View (704) 237-6703
Photo of Julia Cichowitz, Clinical Social Work/Therapist in Charlotte, NC
Julia Cichowitz
Clinical Social Work/Therapist, MSW , LCSWA
Verified Verified
Charlotte, NC 28213  (Online Only)
Not accepting new clients
My approach to therapy relies upon you as the expert of your experiences, with me as a collaborative witness to help put the pieces of meaning together. I practice as a trauma-informed, integrative therapist, working with children, adolescents, and adults from an anti-oppressive lens. Theoretically, I practice from person-centered, humanistic, relational, harm-reductionist, and psychodynamic approaches, utilizing trauma-informed CBT, DBT, and IFS interventions.
My approach to therapy relies upon you as the expert of your experiences, with me as a collaborative witness to help put the pieces of meaning together. I practice as a trauma-informed, integrative therapist, working with children, adolescents, and adults from an anti-oppressive lens. Theoretically, I practice from person-centered, humanistic, relational, harm-reductionist, and psychodynamic approaches, utilizing trauma-informed CBT, DBT, and IFS interventions.
(704) 850-6125 View (704) 850-6125
Photo of Evolution You, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Evolution You, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, FSW
Verified Verified
4 Endorsed
Charlotte, NC 28273  (Online Only)
Not accepting new clients
Not accepting new patients- Are you feeling stressed out and overwhelmed from taking care of everyone else besides yourself? Trust me I have been there! Feeling like the weight of the world is on your shoulders and as if there aren't enough hours in the day can quickly have you running on empty. As someone living with a chronic illness, I know how difficult it can be to manage your stress and your illness. Pile on depression, anxiety, and lack of self care and you are feeling like you have nothing left to give. Don't worry! I will help you learn how to make yourself a priority and find your motivation again!
Not accepting new patients- Are you feeling stressed out and overwhelmed from taking care of everyone else besides yourself? Trust me I have been there! Feeling like the weight of the world is on your shoulders and as if there aren't enough hours in the day can quickly have you running on empty. As someone living with a chronic illness, I know how difficult it can be to manage your stress and your illness. Pile on depression, anxiety, and lack of self care and you are feeling like you have nothing left to give. Don't worry! I will help you learn how to make yourself a priority and find your motivation again!
(704) 954-8538 View (704) 954-8538
Photo of Union Family Services, Licensed Clinical Mental Health Counselor in Charlotte, NC
Union Family Services
Licensed Clinical Mental Health Counselor, LCMHCS, LCSW, LCSWA, LCMHCA
Verified Verified
4 Endorsed
Charlotte, NC 28277
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
(704) 994-8459 View (704) 994-8459
Photo of Tessa Martin, Counselor in Charlotte, NC
Tessa Martin
Counselor, MEd, EdS, LCMHCA, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28204
Accepting new clients! The pressure to grow up, to fit in, to act like it's all okay builds up until it has nowhere to go and that has led you here. You may feel as if you are losing control, like you are on the outside looking in. Like the relationships in your life—those with others and yourself—aren’t getting the attention they deserve, and you don’t know how to fix that. As if the expectations to achieve are piling up and the thought of letting someone down overwhelms you. But it’s just a bad day, not a bad life. With compassion and encouragement, we can develop a road map that aligns with your needs and wants.
Accepting new clients! The pressure to grow up, to fit in, to act like it's all okay builds up until it has nowhere to go and that has led you here. You may feel as if you are losing control, like you are on the outside looking in. Like the relationships in your life—those with others and yourself—aren’t getting the attention they deserve, and you don’t know how to fix that. As if the expectations to achieve are piling up and the thought of letting someone down overwhelms you. But it’s just a bad day, not a bad life. With compassion and encouragement, we can develop a road map that aligns with your needs and wants.
(704) 285-1974 View (704) 285-1974
Photo of Diane Yee, Licensed Clinical Mental Health Counselor in Charlotte, NC
Diane Yee
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28209
There are times in your life when things may be overwhelming and cause you to feel anxious, depressed, scared and even angry. These feelings may stop you from living in the moment or reaching your full potential. As a counselor, my goal is to empower you to make positive changes and help you resolve life's difficulties. I offer validation in a supportive environment and facilitate your gaining insight into negative patterns which may be holding you back from having a fulfilling life. Taking the first step is the most difficult, but the journey can be so rewarding.
There are times in your life when things may be overwhelming and cause you to feel anxious, depressed, scared and even angry. These feelings may stop you from living in the moment or reaching your full potential. As a counselor, my goal is to empower you to make positive changes and help you resolve life's difficulties. I offer validation in a supportive environment and facilitate your gaining insight into negative patterns which may be holding you back from having a fulfilling life. Taking the first step is the most difficult, but the journey can be so rewarding.
(704) 705-4550 x4 View (704) 705-4550 x4
Photo of Michelle L. Constantino, Psychologist in Charlotte, NC
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.