Therapists in 28223

Photo of Sesaney Green - Sesaney G (SesCare Therpeautic&Wellness Services) , Clinical Social Work/Therapist, LCSW
Sesaney G (SesCare Therpeautic&Wellness Services)
Clinical Social Work/Therapist, LCSW
Charlotte, NC 28223
My journey is as unique as yours—and like many, it’s been filled with challenges, growth, and transformation. I’ve chosen to use my own lived experiences to guide and support others who are navigating life’s most difficult moments. Besides the bullshit! Life is great! Allow SesCare to assist you in muddling thru the mess; rather it be self-discovery, grief, relationships, depression, anxiety or stage of life changes. Remember we all started somewhere, and some obstacles we are still figuring out and it's ok to admit that you need help. Let me hold your hand, let's take this journey together.
My journey is as unique as yours—and like many, it’s been filled with challenges, growth, and transformation. I’ve chosen to use my own lived experiences to guide and support others who are navigating life’s most difficult moments. Besides the bullshit! Life is great! Allow SesCare to assist you in muddling thru the mess; rather it be self-discovery, grief, relationships, depression, anxiety or stage of life changes. Remember we all started somewhere, and some obstacles we are still figuring out and it's ok to admit that you need help. Let me hold your hand, let's take this journey together.
(704) 859-2242 View (704) 859-2242
Photo of Kenzie Mizell, Marriage & Family Therapist, MA, LMFT, C-DBT
Kenzie Mizell
Marriage & Family Therapist, MA, LMFT, C-DBT
1 Endorsed
Serves Area
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
View
Photo of Ross Behuniak, Counselor, MACO, LCMHCA
Ross Behuniak
Counselor, MACO, LCMHCA
4 Endorsed
Serves Area
Counseling, Faith-Based if desired — For Men, Teens, Adults and Couples Navigating Life’s Hard Seasons. Life has a way of testing us — in our faith, our relationships, and in how we see ourselves. Maybe you’re a man carrying stress, doubts, or unspoken struggles because you feel like you have to be “the strong one.” Maybe you’re a college student or young adult feeling the pressure to succeed while quietly battling anxiety, burnout, or questions about your faith. Or maybe you’re a couple longing to rebuild trust, communicate better, and reconnect emotionally or spiritually. Whatever you’re facing, you don’t have to face it alone.
Counseling, Faith-Based if desired — For Men, Teens, Adults and Couples Navigating Life’s Hard Seasons. Life has a way of testing us — in our faith, our relationships, and in how we see ourselves. Maybe you’re a man carrying stress, doubts, or unspoken struggles because you feel like you have to be “the strong one.” Maybe you’re a college student or young adult feeling the pressure to succeed while quietly battling anxiety, burnout, or questions about your faith. Or maybe you’re a couple longing to rebuild trust, communicate better, and reconnect emotionally or spiritually. Whatever you’re facing, you don’t have to face it alone.
(828) 293-4863 View (828) 293-4863
Photo of Nathan Ryan Evans, Licensed Clinical Mental Health Counselor, LCMHC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271
Photo of Katie Spargo, Licensed Mental Health Counselor, MS, LMHC, LPC, LCMHC
Katie Spargo
Licensed Mental Health Counselor, MS, LMHC, LPC, LCMHC
2 Endorsed
Serves Area
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
(803) 302-3361 View (803) 302-3361
Photo of Karly Perkins, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Karly Perkins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
1 Endorsed
Serves Area
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use recovery, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from relational trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use recovery, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from relational trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
(980) 220-2223 View (980) 220-2223
Photo of Joe Fuller, Clinical Social Work/Therapist, MSW, LCSW
Joe Fuller
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
The individuals I partner with often feel stuck or lost in an area of their life. They seek to better understand themselves, find healing, or achieve personal growth. Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction. They aim to break free from feeling stuck, build confidence, and accomplish personal goals. Often, they're aware of changes they need to make and may find it difficult to take those steps on their own—if this sounds like you and you're ready to make a change, let's do this together.
The individuals I partner with often feel stuck or lost in an area of their life. They seek to better understand themselves, find healing, or achieve personal growth. Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction. They aim to break free from feeling stuck, build confidence, and accomplish personal goals. Often, they're aware of changes they need to make and may find it difficult to take those steps on their own—if this sounds like you and you're ready to make a change, let's do this together.
(828) 786-8671 View (828) 786-8671
Photo of D'Angelo Taylor, Licensed Clinical Mental Health Counselor, LPC, LCMHC
D'Angelo Taylor
Licensed Clinical Mental Health Counselor, LPC, LCMHC
1 Endorsed
Serves Area
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
(704) 901-8943 View (704) 901-8943
Photo of Tara Tecce, Lic Clinical Mental Health Counselor , MEdS, LCMHC
Tara Tecce
Lic Clinical Mental Health Counselor , MEdS, LCMHC
3 Endorsed
Serves Area
Hello! I am Tara, and I am grateful to be part of your journey. I work with children and adolescents who may be struggling with stress and anxiety, low self-esteem, social difficulties, perfectionism, and grief. I work with adults seeking support and motivation through life transitions, navigating achievement culture, or feeling disconnected from themselves, their purpose, or others. I believe learning often happens best through play and connection, positive change is most supported when you are an active participant in the process, and, although failure is inevitable, through failure can come resilience.
Hello! I am Tara, and I am grateful to be part of your journey. I work with children and adolescents who may be struggling with stress and anxiety, low self-esteem, social difficulties, perfectionism, and grief. I work with adults seeking support and motivation through life transitions, navigating achievement culture, or feeling disconnected from themselves, their purpose, or others. I believe learning often happens best through play and connection, positive change is most supported when you are an active participant in the process, and, although failure is inevitable, through failure can come resilience.
(828) 209-8034 View (828) 209-8034
Photo of Teneshia Ledbetter, Marriage & Family Therapist, LMFT
Teneshia Ledbetter
Marriage & Family Therapist, LMFT
Serves Area
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
(704) 286-9601 View (704) 286-9601
Photo of Amanda Cummings Brandenburg, Psychologist, PhD
Amanda Cummings Brandenburg
Psychologist, PhD
1 Endorsed
Serves Area
I'm Dr. Amanda Cummings Brandenburg, a Licensed Psychologist in Charlotte, NC, and the proud owner of Cummings Brandenburg Counseling PLLC. My practice specializes in providing trauma-informed and neuro-affirming counseling services to adults. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in over 40 states. I have +10 yrs of experience providing psychological services in the Charlotte area.
I'm Dr. Amanda Cummings Brandenburg, a Licensed Psychologist in Charlotte, NC, and the proud owner of Cummings Brandenburg Counseling PLLC. My practice specializes in providing trauma-informed and neuro-affirming counseling services to adults. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in over 40 states. I have +10 yrs of experience providing psychological services in the Charlotte area.
(980) 944-8808 View (980) 944-8808
Photo of Tamara Thompson - The Haven Counseling Services, LCSW Associate, MSW, LCSWA
The Haven Counseling Services
LCSW Associate, MSW, LCSWA
Serves Area
Choosing a therapist to help you can be daunting at best. It’s like going fishing in the sea, waiting and waiting for the right profile to finally pop up. I hope that time is now. I help individuals overcome obstacles, pursue goals, sort through difficult situations, process and heal from traumatic or adverse childhood experiences, provide psycho-education, and therapeutic support groups. The Haven is a relaxed, nonjudgemental, and warm environment that provides honesty and a soft place to land where people can be vulnerable when things get tough and the reality of your life hits hard. Hopefully, receiving resolution and comfort.
Choosing a therapist to help you can be daunting at best. It’s like going fishing in the sea, waiting and waiting for the right profile to finally pop up. I hope that time is now. I help individuals overcome obstacles, pursue goals, sort through difficult situations, process and heal from traumatic or adverse childhood experiences, provide psycho-education, and therapeutic support groups. The Haven is a relaxed, nonjudgemental, and warm environment that provides honesty and a soft place to land where people can be vulnerable when things get tough and the reality of your life hits hard. Hopefully, receiving resolution and comfort.
(980) 480-8197 View (980) 480-8197
Photo of Maegan McCain, Counselor, LCMHCA, LRT, CTRS
Maegan McCain
Counselor, LCMHCA, LRT, CTRS
1 Endorsed
Serves Area
I hold space for those desiring to be seen, heard, cared for, and believed. Folks that work with me tend to be adolescents and young adults holding trauma, living with ADHD, exploring their identity, or navigating life as a current or former competitive athlete. Many feel overwhelmed, stuck, or like they’re just surviving. They seek a space where they don’t have to mask, perform, or over-explain—a warm, nurturing environment that also allows for humor and practicality.
I hold space for those desiring to be seen, heard, cared for, and believed. Folks that work with me tend to be adolescents and young adults holding trauma, living with ADHD, exploring their identity, or navigating life as a current or former competitive athlete. Many feel overwhelmed, stuck, or like they’re just surviving. They seek a space where they don’t have to mask, perform, or over-explain—a warm, nurturing environment that also allows for humor and practicality.
(828) 574-6137 View (828) 574-6137
Photo of Regan Rhodes, Licensed Clinical Mental Health Counselor, MA, LCMHC
Regan Rhodes
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Serves Area
Are you carrying the pressure to hold it all together while feeling disconnected, anxious, or unsure of who you’re becoming? Many women, whether navigating the stress of the teen years, college, building careers, nurturing relationships, or redefining what fulfillment in motherhood looks like, find themselves carrying the weight of expectations and wondering, “What about me?” At Rise Mental Health & Wellness, I provide a supportive, collaborative space where women can feel seen, cared for, and reconnected with themselves.
Are you carrying the pressure to hold it all together while feeling disconnected, anxious, or unsure of who you’re becoming? Many women, whether navigating the stress of the teen years, college, building careers, nurturing relationships, or redefining what fulfillment in motherhood looks like, find themselves carrying the weight of expectations and wondering, “What about me?” At Rise Mental Health & Wellness, I provide a supportive, collaborative space where women can feel seen, cared for, and reconnected with themselves.
(828) 761-6490 View (828) 761-6490
Photo of Dr. Marcos Rosa, Marriage & Family Therapist, PhD, LMFT, AAMFT-S
Dr. Marcos Rosa
Marriage & Family Therapist, PhD, LMFT, AAMFT-S
Serves Area
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
(980) 409-4457 View (980) 409-4457
Photo of Kelly Wood Grey, MEd, MA, NCC, LCMHC, LCAS
Kelly Wood Grey
Verified Verified
1 Endorsed
Serves Area
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
(704) 736-3365 View (704) 736-3365
Photo of Shannon Burpeau, Counselor, MA, LCMHCA, NCC
Shannon Burpeau
Counselor, MA, LCMHCA, NCC
Serves Area
You might be feeling overwhelmed, uncertain, or like you’ve been carrying the weight of the world for too long. Maybe your child is struggling and you’re doing everything you can to support them – but still feel lost or exhausted. You’re seeking more than just quick fixes – you’re searching for deeper understanding, meaningful change, and a safe space to be heard without judgment. You want to understand yourself more clearly and feel empowered to live more fully – and that’s where I come in.
You might be feeling overwhelmed, uncertain, or like you’ve been carrying the weight of the world for too long. Maybe your child is struggling and you’re doing everything you can to support them – but still feel lost or exhausted. You’re seeking more than just quick fixes – you’re searching for deeper understanding, meaningful change, and a safe space to be heard without judgment. You want to understand yourself more clearly and feel empowered to live more fully – and that’s where I come in.
(704) 286-0330 View (704) 286-0330
Photo of Kerrie Byer, Clinical Social Work/Therapist, LCSW
Kerrie Byer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Many of us experience periods of feeling stuck or overwhelmed in our behaviors, thoughts, emotions or relationships. At the same time, many people have found that in a safe, supportive space, they can move beyond these old patterns and create balance and fulfillment in their lives. If you're looking to reduce anxiety, improve self worth, enter life transitions with increased confidence, gain assertiveness skills and enhance boundary setting in relationships, I'm totally on board. I utilize a variety of trauma informed modalities, including mindfulness and EMDR, to treat the body and mind together.
Many of us experience periods of feeling stuck or overwhelmed in our behaviors, thoughts, emotions or relationships. At the same time, many people have found that in a safe, supportive space, they can move beyond these old patterns and create balance and fulfillment in their lives. If you're looking to reduce anxiety, improve self worth, enter life transitions with increased confidence, gain assertiveness skills and enhance boundary setting in relationships, I'm totally on board. I utilize a variety of trauma informed modalities, including mindfulness and EMDR, to treat the body and mind together.
(910) 788-2471 View (910) 788-2471
Photo of Jaxeli Martinez-Gonzalez, MS, LCMHCA, CRC
Jaxeli Martinez-Gonzalez
Verified Verified
2 Endorsed
Serves Area
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
(336) 815-5787 View (336) 815-5787
Photo of Allena Mclaurin, Counselor, MA, LCMHCA
Allena Mclaurin
Counselor, MA, LCMHCA
Serves Area
If you’re here, you might be feeling overwhelmed, stuck, or unsure where to go next. Maybe you’re in the middle of a big transition, or just trying to hold it all together. Whatever brought you here, this is your space—somewhere you can show up exactly as you are. We’ll move at your pace, explore what matters to you, and gently tend to the parts of you that are ready to grow. You know your life best. I’m here to walk alongside you—with curiosity, care, and respect. This isn’t about changing who you are—it’s about coming home to yourself.
If you’re here, you might be feeling overwhelmed, stuck, or unsure where to go next. Maybe you’re in the middle of a big transition, or just trying to hold it all together. Whatever brought you here, this is your space—somewhere you can show up exactly as you are. We’ll move at your pace, explore what matters to you, and gently tend to the parts of you that are ready to grow. You know your life best. I’m here to walk alongside you—with curiosity, care, and respect. This isn’t about changing who you are—it’s about coming home to yourself.
(980) 372-8753 View (980) 372-8753

See more therapy options for 28223

How does your Therapist compare?

Number of Therapists in 28223

50+

Average cost per session

$150

Therapists in 28223 who prioritize treating:

94% Anxiety
90% Depression
75% Coping Skills
75% Stress
75% Life Transitions
73% Self Esteem
71% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
81% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in 28223 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28223?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.