Therapists in 28216
My ideal client is an adult woman, often in her 20s to 60+. She has spent most of her life taking care of others. She is a professional, a wife, a mother, a caregiver, or a woman juggling multiple roles. On the outside, she appears capable and responsible, but on the inside, she feels emotionally exhausted, overwhelmed, and disconnected from herself.
I work with women experiencing anxiety, depression, and/or PTSD, often shaped by unresolved trauma, chronic stress, or long-standing relational patterns. Even if they don’t call it trauma, they feel the emotional weight of unresolved issues that continue to affect their daily lives
My ideal client is an adult woman, often in her 20s to 60+. She has spent most of her life taking care of others. She is a professional, a wife, a mother, a caregiver, or a woman juggling multiple roles. On the outside, she appears capable and responsible, but on the inside, she feels emotionally exhausted, overwhelmed, and disconnected from herself.
I work with women experiencing anxiety, depression, and/or PTSD, often shaped by unresolved trauma, chronic stress, or long-standing relational patterns. Even if they don’t call it trauma, they feel the emotional weight of unresolved issues that continue to affect their daily lives
We may be the North Carolina’s top ABA agency, but for us, it’s always been about the people, not the numbers. We value every child for who they are. We meet every family where they are. We’re proud to be an advocate for thousands of kids on the autism spectrum. When they feel isolated or misunderstood, we ’re here to make connections and make their voices heard. We know how tough it can be when your child isn ’t communicating, learning, or developing the way you always thought they would. At North Carolina Behavior, we ’re here for you. We ’ll nurture their rich inner world and help them enjoy and participate in the world around.
We may be the North Carolina’s top ABA agency, but for us, it’s always been about the people, not the numbers. We value every child for who they are. We meet every family where they are. We’re proud to be an advocate for thousands of kids on the autism spectrum. When they feel isolated or misunderstood, we ’re here to make connections and make their voices heard. We know how tough it can be when your child isn ’t communicating, learning, or developing the way you always thought they would. At North Carolina Behavior, we ’re here for you. We ’ll nurture their rich inner world and help them enjoy and participate in the world around.
As a therapist, I understand how overwhelming it can feel to carry stress, anxiety, and unspoken expectations — especially for teens and young adults who are used to being “strong.”
I work with clients navigating burnout, anxiety, and life changes. My goal is to create a space where you feel safe, heard, and supported as we build healthier coping skills and clearer direction together.
Therapy isn’t about fixing you — it’s about helping you reconnect with the strength you already have.
As a therapist, I understand how overwhelming it can feel to carry stress, anxiety, and unspoken expectations — especially for teens and young adults who are used to being “strong.”
I work with clients navigating burnout, anxiety, and life changes. My goal is to create a space where you feel safe, heard, and supported as we build healthier coping skills and clearer direction together.
Therapy isn’t about fixing you — it’s about helping you reconnect with the strength you already have.
Do you find yourself overthinking everything, worrying about disappointing others, or feeling like you have to hold it all together? Maybe anxiety is making it hard to relax, feel confident in your decisions, or enjoy the life you’ve worked so hard to build. I specialize in working with women, teen girls, and young adults navigating anxiety, people-pleasing, self-doubt, relationship stress, trauma, and major life transitions—including the pressures of school, career, relationships, and motherhood. You may look like you’re doing fine on the outside while feeling anxious, exhausted, or disconnected on the inside.
Do you find yourself overthinking everything, worrying about disappointing others, or feeling like you have to hold it all together? Maybe anxiety is making it hard to relax, feel confident in your decisions, or enjoy the life you’ve worked so hard to build. I specialize in working with women, teen girls, and young adults navigating anxiety, people-pleasing, self-doubt, relationship stress, trauma, and major life transitions—including the pressures of school, career, relationships, and motherhood. You may look like you’re doing fine on the outside while feeling anxious, exhausted, or disconnected on the inside.
Hello! My name is Kadi-Ann.
Looking to start your therapy journey?
Let’s be honest, life can be heavy. We ALL go through it. It's important to know that you're not alone. Your struggles, stressors and/or trauma do not define you. You can heal, move forward and still be the best versions of yourself! It would be my pleasure and honor to help you along your journey. I am here to help! Feel free to reach out if you have any questions!
Hello! My name is Kadi-Ann.
Looking to start your therapy journey?
Let’s be honest, life can be heavy. We ALL go through it. It's important to know that you're not alone. Your struggles, stressors and/or trauma do not define you. You can heal, move forward and still be the best versions of yourself! It would be my pleasure and honor to help you along your journey. I am here to help! Feel free to reach out if you have any questions!
JLC Counseling and Consulting
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, RPTS
1 Endorsed
Charlotte, NC 28216
If your child is struggling with big feelings, school stress, or confusing behaviors, you’re in the right place! Utilizing decades of experience supporting children, adolescents, and families, I’d love to help you make sense of what’s going on and create a path forward.
If you’re the one feeling overwhelmed or stuck, I can help with that too! Sometimes, pouring into your own wellbeing is the most powerful way to shift the entire family.
I also provide clinical supervision for counselors who want to grow with confidence. I’d love to to help you strengthen your skills and deepen your authentic clinical identity.
If your child is struggling with big feelings, school stress, or confusing behaviors, you’re in the right place! Utilizing decades of experience supporting children, adolescents, and families, I’d love to help you make sense of what’s going on and create a path forward.
If you’re the one feeling overwhelmed or stuck, I can help with that too! Sometimes, pouring into your own wellbeing is the most powerful way to shift the entire family.
I also provide clinical supervision for counselors who want to grow with confidence. I’d love to to help you strengthen your skills and deepen your authentic clinical identity.
Hi there! Thanks for stopping by -I’m so glad you’re here. Many people I work with have experienced trauma or significant life changes. With these experiences, it can be common to feel like you’re a “bad” person or that you’re somehow negatively impacting the people around you. These beliefs often lead to shame, loneliness, and a painful cycle that can leave you feeling broken or fragmented.
Hi there! Thanks for stopping by -I’m so glad you’re here. Many people I work with have experienced trauma or significant life changes. With these experiences, it can be common to feel like you’re a “bad” person or that you’re somehow negatively impacting the people around you. These beliefs often lead to shame, loneliness, and a painful cycle that can leave you feeling broken or fragmented.
Hi, I’m Hayley, licensed therapist specializing in emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Hi, I’m Hayley, licensed therapist specializing in emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
I work well with individuals open to identifying and changing long-standing, self-deating patterns of thinking,feeling and behaving. - Phyllis
Are your emotions running amok? Between social media, traditional news broadcasts, friends,friendmies, colleagues, questionable family dynamics, and the like, which may leave you floundering or stumbling through so many of these sources that you're no longer certain what is meaningful or important in your life.
I work well with individuals open to identifying and changing long-standing, self-deating patterns of thinking,feeling and behaving. - Phyllis
Are your emotions running amok? Between social media, traditional news broadcasts, friends,friendmies, colleagues, questionable family dynamics, and the like, which may leave you floundering or stumbling through so many of these sources that you're no longer certain what is meaningful or important in your life.
An ideal client is someone who has been carrying more than they show. On the outside, they look responsible, capable, and committed — to their family, their work, their community. But inside, they feel exhausted, overwhelmed, or disconnected from themselves. They’re doing their best, yet something in their life no longer feels sustainable.
They are often navigating one or more of the following:
1. Emotional Overload & Hidden Stress
They’ve been under pressure for a long time — emotionally, relationally, financially, or spiritually and may feel:
Tired
Anxious
Burned out
Pulled in too many directions
Uncertain how to cope
An ideal client is someone who has been carrying more than they show. On the outside, they look responsible, capable, and committed — to their family, their work, their community. But inside, they feel exhausted, overwhelmed, or disconnected from themselves. They’re doing their best, yet something in their life no longer feels sustainable.
They are often navigating one or more of the following:
1. Emotional Overload & Hidden Stress
They’ve been under pressure for a long time — emotionally, relationally, financially, or spiritually and may feel:
Tired
Anxious
Burned out
Pulled in too many directions
Uncertain how to cope
My name is Alischa Rodgers, and I’m a Licensed Clinical Mental Health Counselor in North Carolina and Licensed Professional Counselor in South Carolina. I work with adults, teens, and families who are navigating life’s harder seasons—whether that’s managing anxiety, coping with illness, moving through grief, or supporting a loved one through a difficult time. Many of the people I meet describe feeling tired from holding it all together, yet unsure how to begin putting themselves back into the picture.
My name is Alischa Rodgers, and I’m a Licensed Clinical Mental Health Counselor in North Carolina and Licensed Professional Counselor in South Carolina. I work with adults, teens, and families who are navigating life’s harder seasons—whether that’s managing anxiety, coping with illness, moving through grief, or supporting a loved one through a difficult time. Many of the people I meet describe feeling tired from holding it all together, yet unsure how to begin putting themselves back into the picture.
You don’t have to navigate life’s challenges alone. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy), helping clients heal from trauma, reduce anxiety, and create lasting change.
You don’t have to navigate life’s challenges alone. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy), helping clients heal from trauma, reduce anxiety, and create lasting change.
I believe that everyone deserves a safe, nonjudgmental space where they can explore their experiences, gain insight, and build healthier coping strategies. My approach to therapy is compassionate, supportive, and collaborative. Whether you are struggling with substance use, feeling overwhelmed by life’s demands, or facing emotional or personal challenges, I am here to walk alongside you in the healing process.
Together, we will focus on identifying your strengths, developing practical tools, and creating meaningful change that aligns with the life you want to build. My goal is to provide unwavering support and guidance as you move
I believe that everyone deserves a safe, nonjudgmental space where they can explore their experiences, gain insight, and build healthier coping strategies. My approach to therapy is compassionate, supportive, and collaborative. Whether you are struggling with substance use, feeling overwhelmed by life’s demands, or facing emotional or personal challenges, I am here to walk alongside you in the healing process.
Together, we will focus on identifying your strengths, developing practical tools, and creating meaningful change that aligns with the life you want to build. My goal is to provide unwavering support and guidance as you move
Dr. Zee D. Moore
Clinical Social Work/Therapist, MSW, MS , LCSWA, DSW
1 Endorsed
Charlotte, NC 28216
I see you, and I know it took a lot to even start looking for a therapist. You don’t have to have it all together—just taking this step is real strength. As a Black woman, I understand how heavy it can be to carry so much and still say, “I need support.”
We’re living in uncertain times where the world constantly shifts beneath our feet—responsibilities, expectations, and emotions all piling up in ways that can feel overwhelming.
Nobody is meant to navigate all of that alone. Everyone needs a place to set the weight down, breathe, and feel supported with compassion.
I see you, and I know it took a lot to even start looking for a therapist. You don’t have to have it all together—just taking this step is real strength. As a Black woman, I understand how heavy it can be to carry so much and still say, “I need support.”
We’re living in uncertain times where the world constantly shifts beneath our feet—responsibilities, expectations, and emotions all piling up in ways that can feel overwhelming.
Nobody is meant to navigate all of that alone. Everyone needs a place to set the weight down, breathe, and feel supported with compassion.
Rooted in Recovery Therapeutic Services LLC
Licensed Professional Counselor, LPC, LSATP
Charlotte, NC 28216
Rooted in Recovery is a down to earth, safe place for all races and genders to be open and vulnerable. No session is the same. Meetings with the therapist are client-driven and person-centered in order to provide support in the way you need it most in a current moment. In therapy, you should expect to be met with challenges. The therapist will support and guide you down a path of self-awareness and help you to set and maintain realistic goals for yourself.
Rooted in Recovery is a down to earth, safe place for all races and genders to be open and vulnerable. No session is the same. Meetings with the therapist are client-driven and person-centered in order to provide support in the way you need it most in a current moment. In therapy, you should expect to be met with challenges. The therapist will support and guide you down a path of self-awareness and help you to set and maintain realistic goals for yourself.
I specialize in working with individuals and couples seeking ways to navigate trauma, relationship challenges, religious harm, life stages, children of all ages/aging parents and feeling pulled from all directions. I support folks in relearning unhelpful patterns, learning new ways of communication and ways of walking through the world. Offering empathetic non-judgment, I see each client as having a unique ability to find a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
I specialize in working with individuals and couples seeking ways to navigate trauma, relationship challenges, religious harm, life stages, children of all ages/aging parents and feeling pulled from all directions. I support folks in relearning unhelpful patterns, learning new ways of communication and ways of walking through the world. Offering empathetic non-judgment, I see each client as having a unique ability to find a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
I work primarily with adults who are struggling with alcohol or substance use, anxiety, depression, stress, or life circumstances that have become difficult to manage. Many of my clients come to therapy because they feel stuck, overwhelmed, are trying to make a change, or recognize that their current coping strategies are no longer working.
I work primarily with adults who are struggling with alcohol or substance use, anxiety, depression, stress, or life circumstances that have become difficult to manage. Many of my clients come to therapy because they feel stuck, overwhelmed, are trying to make a change, or recognize that their current coping strategies are no longer working.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves. I blend research-based techniques from Person-Centered, Psychodynamic, Systems, Existential, Experiential, and Somatic Models. My focus is on helping you understand the personal meaning created throughout your life.
We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves. I blend research-based techniques from Person-Centered, Psychodynamic, Systems, Existential, Experiential, and Somatic Models. My focus is on helping you understand the personal meaning created throughout your life.
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
See more therapy options for 28216
How does your Therapist compare?
Number of Therapists in 28216
100+
Average cost per session
$146
Therapists in 28216 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 92% | Depression |
| 72% | Self Esteem |
| 70% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 93% | Aetna |
| 93% | BlueCross and BlueShield |
| 80% | Cigna and Evernorth |
How Therapists in 28216 see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


