Therapists in 28214

Photo of Ashley M King, Marriage & Family Therapist, MA, LMFT
Ashley M King
Marriage & Family Therapist, MA, LMFT
Charlotte, NC 28214
I believe that secure and safe connection is an agent of healing. We are all created with deep needs and desires for connection, intimacy, vulnerability, and safety. When any of those essential components of the human experience are broken or entangled with trauma, it can cause dysfunction in our systems and remove health and thriving from our lives. However, it is possible to redeem, restore, and recapture our minds, hearts, and bodies and reclaim health. When clients are able to process their hardest hurts and wounds within the safety of the therapeutic relationship, healing can happen!
I believe that secure and safe connection is an agent of healing. We are all created with deep needs and desires for connection, intimacy, vulnerability, and safety. When any of those essential components of the human experience are broken or entangled with trauma, it can cause dysfunction in our systems and remove health and thriving from our lives. However, it is possible to redeem, restore, and recapture our minds, hearts, and bodies and reclaim health. When clients are able to process their hardest hurts and wounds within the safety of the therapeutic relationship, healing can happen!
(704) 389-9742 View (704) 389-9742
Photo of J'niya Cureton, Counselor, MSQP, LCMHC
J'niya Cureton
Counselor, MSQP, LCMHC
1 Endorsed
Charlotte, NC 28214
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, My ideal client is someone facing the challenges of trauma, anxiety, or life transitions, seeking a path to emotional stability and personal growth. They need compassionate support to navigate their mental health symptoms and desire coping strategies that foster resilience. Their goals include finding peace, rebuilding self-worth, and cultivating a positive outlook on life.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, My ideal client is someone facing the challenges of trauma, anxiety, or life transitions, seeking a path to emotional stability and personal growth. They need compassionate support to navigate their mental health symptoms and desire coping strategies that foster resilience. Their goals include finding peace, rebuilding self-worth, and cultivating a positive outlook on life.
(980) 261-3807 View (980) 261-3807
Photo of Kia Wiggins, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Kia Wiggins
Clinical Social Work/Therapist, MSW, LCSW, CCTP
2 Endorsed
Online Only
Waitlist for new clients
The journey of life comes with many challenges and choosing something new rarely comes easy. If you have found yourself seeking out a therapist it may be fair to believe you've experienced moments when you've found yourself struggling with stress related to family, finances or relationships? Struggling to find a work/life balance? Feeling "stuck" after a big life change? Or notice things from your past continue to get in the way for you?
The journey of life comes with many challenges and choosing something new rarely comes easy. If you have found yourself seeking out a therapist it may be fair to believe you've experienced moments when you've found yourself struggling with stress related to family, finances or relationships? Struggling to find a work/life balance? Feeling "stuck" after a big life change? Or notice things from your past continue to get in the way for you?
(336) 490-4829 View (336) 490-4829
Photo of Mikayla Franklin, Counselor, LCMHC, LAPC
Mikayla Franklin
Counselor, LCMHC, LAPC
Online Only
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
(910) 606-6763 View (910) 606-6763
Photo of Lauren Morales, Clinical Social Work/Therapist, MSW, LCSW
Lauren Morales
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Not accepting new clients
You’ve always been the one who holds it together. On the outside it looks like you’re doing ok. Inside? You’re anxious, exhausted, & wondering why it’s so hard to just feel okay. You’re an overthinker: your texts, your tone, your relationships. You say yes when you mean no. You play the part of the “low-maintenance” friend. Maybe you're recovering from cancer or a diagnosis that changed everything. You're tired of being the “perfect patient,” or trying to figure out how to rebuild yourself in survivorship. You might just need a space where you don’t have to be strong—where you can fall apart a little without feeling like a burden.
You’ve always been the one who holds it together. On the outside it looks like you’re doing ok. Inside? You’re anxious, exhausted, & wondering why it’s so hard to just feel okay. You’re an overthinker: your texts, your tone, your relationships. You say yes when you mean no. You play the part of the “low-maintenance” friend. Maybe you're recovering from cancer or a diagnosis that changed everything. You're tired of being the “perfect patient,” or trying to figure out how to rebuild yourself in survivorship. You might just need a space where you don’t have to be strong—where you can fall apart a little without feeling like a burden.
(910) 519-8262 View (910) 519-8262
Photo of Cassiel Smith - Welltheology Counseling Center, Licensed Clinical Mental Health Counselor, LCAS, CCS
Welltheology Counseling Center
Licensed Clinical Mental Health Counselor, LCAS, CCS
1 Endorsed
Online Only
Looking for help is not always the easiest thing to do, however, I am glad that you are looking and I'm glad that you've landed on my page. There may be many different reasons as to why you are looking for a therapist. Perhaps you're dealing with depression, fear or anxiety. These are actually some of the most common and uncomfortable emotions that we can experience at any point in our lives. Whatever the issue is for you, I want to help you build the skills to cope and unlock your potential to overcome your problems as you pursue your journey to becoming a better you.
Looking for help is not always the easiest thing to do, however, I am glad that you are looking and I'm glad that you've landed on my page. There may be many different reasons as to why you are looking for a therapist. Perhaps you're dealing with depression, fear or anxiety. These are actually some of the most common and uncomfortable emotions that we can experience at any point in our lives. Whatever the issue is for you, I want to help you build the skills to cope and unlock your potential to overcome your problems as you pursue your journey to becoming a better you.
(704) 389-2991 View (704) 389-2991
Photo of Raheem Forsythe, Clinical Social Work/Therapist, LCSW
Raheem Forsythe
Clinical Social Work/Therapist, LCSW
1 Endorsed
Charlotte, NC 28214
Are you feeling stuck, anxious, or weighed down by grief? Do you have a hard time with setting boundaries or embracing your true self? I provide a safe, supportive space where you can heal, grow, and reconnect with who you are! With a cognitive behavioral therapy -focused approach, mindfulness we’ll explore the patterns holding you back, strengthen self-worth, and develop tools to navigate life’s challenges. You don’t have to do this alone—let’s work together to create meaningful change and a life that feels more aligned with you!
Are you feeling stuck, anxious, or weighed down by grief? Do you have a hard time with setting boundaries or embracing your true self? I provide a safe, supportive space where you can heal, grow, and reconnect with who you are! With a cognitive behavioral therapy -focused approach, mindfulness we’ll explore the patterns holding you back, strengthen self-worth, and develop tools to navigate life’s challenges. You don’t have to do this alone—let’s work together to create meaningful change and a life that feels more aligned with you!
(704) 741-2933 View (704) 741-2933
Photo of Stanasia Gaston, Counselor, LCMHC, NCC, LCASA
Stanasia Gaston
Counselor, LCMHC, NCC, LCASA
1 Endorsed
Charlotte, NC 28214
I have a passion for working with children adolescents, and adults. I have been working in the counseling profession for 8 years. I enjoy showcasing and assisting my clients in identifying and building on their strengths in order to help them become the best version of themselves. I aim to establish a welcoming and safe environment where people may come as they are and process their life issues and experiences. Although we all encounter various obstacles in life, it's vital to remember that you don't have to tackle them alone.
I have a passion for working with children adolescents, and adults. I have been working in the counseling profession for 8 years. I enjoy showcasing and assisting my clients in identifying and building on their strengths in order to help them become the best version of themselves. I aim to establish a welcoming and safe environment where people may come as they are and process their life issues and experiences. Although we all encounter various obstacles in life, it's vital to remember that you don't have to tackle them alone.
(980) 577-6189 View (980) 577-6189
Photo of Dr. Toni Lee Shelow - Dr. Toni Shelow, Psychologist, EdS, PsyD, HSP
Dr. Toni Shelow
Psychologist, EdS, PsyD, HSP
13 Endorsed
Online Only
I am a licensed Psychologist with over 25 years of diverse clinical experience. I provide Telehealth counseling for WOMEN of all ages to assist them in navigating difficult times and challenging emotions. We will work together in a safe, non-judgmental space to help you manage difficulties such as grief, depression, anxiety, life transitions, and aging/caregiving. I am a mother, grandmother, and past caregiver to an elderly parent. I have lived through transitions, grief, and significant loss. My experiences have led me to be a compassionate and relatable provider who brings experience and understanding to my therapy practice.
I am a licensed Psychologist with over 25 years of diverse clinical experience. I provide Telehealth counseling for WOMEN of all ages to assist them in navigating difficult times and challenging emotions. We will work together in a safe, non-judgmental space to help you manage difficulties such as grief, depression, anxiety, life transitions, and aging/caregiving. I am a mother, grandmother, and past caregiver to an elderly parent. I have lived through transitions, grief, and significant loss. My experiences have led me to be a compassionate and relatable provider who brings experience and understanding to my therapy practice.
(980) 479-1215 View (980) 479-1215
Photo of Dani Owens, Licensed Clinical Mental Health Counselor, LCMHC, LCASR
Dani Owens
Licensed Clinical Mental Health Counselor, LCMHC, LCASR
Online Only
As someone who has sat in your seat searching for a therapist, I understand that this journey can feel messy and scary. I am so proud of you for taking this first step! As a Licensed Clinical Mental Health Counselor with 6 years of experience in the field, I am here to make sure you feel as supported and safe as possible as we navigate your healing journey together. I prefer supporting adults aged 25+ who are ready and willing to let go of the anxiety, shame, and burdens developed from past experiences, and who are ready to cultivate a deeper connection to their mind, body, and spirit in order to live the life you envision for you!
As someone who has sat in your seat searching for a therapist, I understand that this journey can feel messy and scary. I am so proud of you for taking this first step! As a Licensed Clinical Mental Health Counselor with 6 years of experience in the field, I am here to make sure you feel as supported and safe as possible as we navigate your healing journey together. I prefer supporting adults aged 25+ who are ready and willing to let go of the anxiety, shame, and burdens developed from past experiences, and who are ready to cultivate a deeper connection to their mind, body, and spirit in order to live the life you envision for you!
(704) 610-1669 View (704) 610-1669
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Angeline Walker
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
1 Endorsed
Online Only
Physician Dean Ornish once said, "Awareness is the first step in healing." True healing is difficult when struggles remain hidden or unspoken. My passion lies in helping children, adolescents, and adults cultivate self-awareness and develop healthy strategies to manage stress, anxiety, and depression. With a warm and interactive counseling style, I actively listen, offer new perspectives, and treat every individual with respect, compassion, and dignity. My practice provides a supportive space where clients can openly address their concerns. I admire the courage it takes to step forward, change course, and pursue a healthier life.
Physician Dean Ornish once said, "Awareness is the first step in healing." True healing is difficult when struggles remain hidden or unspoken. My passion lies in helping children, adolescents, and adults cultivate self-awareness and develop healthy strategies to manage stress, anxiety, and depression. With a warm and interactive counseling style, I actively listen, offer new perspectives, and treat every individual with respect, compassion, and dignity. My practice provides a supportive space where clients can openly address their concerns. I admire the courage it takes to step forward, change course, and pursue a healthier life.
(704) 610-0745 View (704) 610-0745
Photo of Alexandria Durr, Licensed Professional Counselor, LCMHC, NCC, CTP
Alexandria Durr
Licensed Professional Counselor, LCMHC, NCC, CTP
Online Only
Hi, my name is Alexandria (she/her) and I’m honored to have the opportunity to walk alongside you on your journey towards healing and growth. I am passionate about working with individuals facing past traumas and current stressors, ranging from low self-esteem and body image distress to life transitions and identity concerns. I strive to make every client feel safe and accepted within the therapeutic environment. I pride myself on taking a systems-based approach to care and understanding the impact our context has on our abilities to cope with and manage what life throws our way.
Hi, my name is Alexandria (she/her) and I’m honored to have the opportunity to walk alongside you on your journey towards healing and growth. I am passionate about working with individuals facing past traumas and current stressors, ranging from low self-esteem and body image distress to life transitions and identity concerns. I strive to make every client feel safe and accepted within the therapeutic environment. I pride myself on taking a systems-based approach to care and understanding the impact our context has on our abilities to cope with and manage what life throws our way.
(984) 205-6823 View (984) 205-6823
Photo of David Michiels, Licensed Clinical Professional Counselor, LCPC
David Michiels
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Online Only
Not accepting new clients
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
(773) 673-9795 View (773) 673-9795
Photo of Shanna Sanders, Licensed Clinical Mental Health Counselor, MS, LCMHC
Shanna Sanders
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Serves Area
Are you feeling down, unmotivated, overwhelmed or anxious? Are you experiencing irritability, mood swings, or crying spells. Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. I often use strength based approaches in my practice. In your first session, we’ll explore what brought you to therapy and decide the most appropriate ways to help you make progress. With strength-based approaches we explore both the past and present. We will focus on your resiliency, choices and solutions.
Are you feeling down, unmotivated, overwhelmed or anxious? Are you experiencing irritability, mood swings, or crying spells. Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. I often use strength based approaches in my practice. In your first session, we’ll explore what brought you to therapy and decide the most appropriate ways to help you make progress. With strength-based approaches we explore both the past and present. We will focus on your resiliency, choices and solutions.
(980) 243-0732 View (980) 243-0732
Photo of Geraldine A Oyoo, Clinical Social Work/Therapist, MSW, LCSW
Geraldine A Oyoo
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Hi there! If you are reading this you are likely navigating significant challenges and possible struggles in your life. This can sometimes feel uncomfortable or even scary. It is a courageous step you are taking in reaching out. My name is Geraldine, and I am a Licensed Clinical Social Work (LCSW), and a graduate of the University of North Carolina at Charlotte, with a Master’s Degree in Social Work. I have experience working with a diverse range of clients in schools, private practice and integrated behavioral health care settings.
Hi there! If you are reading this you are likely navigating significant challenges and possible struggles in your life. This can sometimes feel uncomfortable or even scary. It is a courageous step you are taking in reaching out. My name is Geraldine, and I am a Licensed Clinical Social Work (LCSW), and a graduate of the University of North Carolina at Charlotte, with a Master’s Degree in Social Work. I have experience working with a diverse range of clients in schools, private practice and integrated behavioral health care settings.
(704) 759-6525 View (704) 759-6525
Photo of Lanesha A Price, Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
1 Endorsed
Serves Area
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
(980) 270-1924 View (980) 270-1924
Photo of Barbara Brown, Clinical Social Work/Therapist, MSW, LCSW, RDT, CFSW
Barbara Brown
Clinical Social Work/Therapist, MSW, LCSW, RDT, CFSW
10 Endorsed
Serves Area
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
(704) 759-6525 View (704) 759-6525
Photo of Melvin Battle - Surviving The Battle, PLLC, Licensed Professional Counselor, LCMHCS, TFCBT
Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT
3 Endorsed
Serves Area
Hope all is well, Thank You for visiting our page and thank you for the opportunity of allowing us to possibly assist you, a referral, your child or your loved one with their mental health needs. In my own words "I am a Mentor by Nature and a Therapist by profession. Through my work experiences and education, I realized there is a significant difference between mentoring & counseling. So I decided to create a clinical platform to better assist our community with their mental health needs". In addition, I also provide Clinical Supervision. Please visit us at www.survivingthebattle.com for additional information.
Hope all is well, Thank You for visiting our page and thank you for the opportunity of allowing us to possibly assist you, a referral, your child or your loved one with their mental health needs. In my own words "I am a Mentor by Nature and a Therapist by profession. Through my work experiences and education, I realized there is a significant difference between mentoring & counseling. So I decided to create a clinical platform to better assist our community with their mental health needs". In addition, I also provide Clinical Supervision. Please visit us at www.survivingthebattle.com for additional information.
(980) 201-4829 View (980) 201-4829
Photo of Victoria Pendergrass, Licensed Professional Counselor, LCMHC, NBCC
Victoria Pendergrass
Licensed Professional Counselor, LCMHC, NBCC
1 Endorsed
Serves Area
My ideal client feels overwhelmed, stuck, or disconnected due to anxiety, depression, trauma, relationship struggles, or life transitions. They may battle self-doubt, emotional distress, or a sense of unfulfilled potential. They need a safe, supportive space to explore their thoughts, build self-awareness, and develop healthier coping strategies. Their goal is to gain clarity, confidence, and lasting change. They want to feel in control, improve relationships, and find fulfillment. Ultimately, they seek a therapist who listens without judgment and helps them uncover their inner strengths.
My ideal client feels overwhelmed, stuck, or disconnected due to anxiety, depression, trauma, relationship struggles, or life transitions. They may battle self-doubt, emotional distress, or a sense of unfulfilled potential. They need a safe, supportive space to explore their thoughts, build self-awareness, and develop healthier coping strategies. Their goal is to gain clarity, confidence, and lasting change. They want to feel in control, improve relationships, and find fulfillment. Ultimately, they seek a therapist who listens without judgment and helps them uncover their inner strengths.
(980) 389-7659 View (980) 389-7659
Photo of Monica Pieretti, Counselor, MA, LCMHC, NCC
Monica Pieretti
Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Not accepting new clients
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients until Fall 2024. It takes courage to make the decision to pursue counseling. Perhaps you are struggling with anxiety, relationship issues, unresolved trauma or grief, or just feel stuck and don't know which way to turn. I am passionate about empowering individuals to find their own path to personal healing, growth and transformation. Therapy can give you a warm, safe, confidential and healing environment to explore changes that you want to make within your life.
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients until Fall 2024. It takes courage to make the decision to pursue counseling. Perhaps you are struggling with anxiety, relationship issues, unresolved trauma or grief, or just feel stuck and don't know which way to turn. I am passionate about empowering individuals to find their own path to personal healing, growth and transformation. Therapy can give you a warm, safe, confidential and healing environment to explore changes that you want to make within your life.
(980) 223-3172 View (980) 223-3172

See more therapy options for 28214

How does your Therapist compare?

Number of Therapists in 28214

50+

Average cost per session

$137

Therapists in 28214 who prioritize treating:

98% Anxiety
94% Depression
82% Coping Skills
82% Self Esteem
76% Relationship Issues
76% Stress
68% Grief

Average years in practice

8 Years

Top 3 insurances accepted

91% Aetna
89% BlueCross and BlueShield
59% UnitedHealthcare UHC | UBH

How Therapists in 28214 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28214?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.