Photo of Lori Marhefke, Licensed Clinical Mental Health Counselor in 28209, NC
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC , CRC
Verified Verified
Charlotte, NC 28209  (Online Only)
New clients welcome. Do you struggle with sleep? Is it common for you to be so lost in your own racing thoughts that you lose track of people and activities which normally bring you joy? Have you been trying your best to cope with loss on your own? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom suffered extreme anxiety, panic, sleep issues, and finally were able to speak about their trauma. I’d be honored to provide help and a safe place.
New clients welcome. Do you struggle with sleep? Is it common for you to be so lost in your own racing thoughts that you lose track of people and activities which normally bring you joy? Have you been trying your best to cope with loss on your own? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom suffered extreme anxiety, panic, sleep issues, and finally were able to speak about their trauma. I’d be honored to provide help and a safe place.
(984) 203-9852 View (984) 203-9852
Photo of Kaye Richard, Counselor in 28209, NC
Kaye Richard
Counselor, LCMHC, PMH-C, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
(980) 890-9524 View (980) 890-9524
Photo of Julie Powell Sanniota, Psychologist in 28209, NC
Julie Powell Sanniota
Psychologist, PhD
Verified Verified
6 Endorsed
Charlotte, NC 28209
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
(980) 404-2235 View (980) 404-2235
Photo of Waystation Counseling PLLC, Clinical Social Work/Therapist in 28209, NC
Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28209
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(704) 459-1319 View (704) 459-1319
Photo of Dr. Carly Bobal, Psychologist in 28209, NC
Dr. Carly Bobal
Psychologist, PsyD, LP, HSP-P, NCSP
Verified Verified
2 Endorsed
Charlotte, NC 28209
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
(704) 966-9003 View (704) 966-9003
Photo of Damon Neely, Counselor in 28209, NC
Damon Neely
Counselor, MA, LMHC
Verified Verified
Charlotte, NC 28209  (Online Only)
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
(828) 492-2068 View (828) 492-2068
Photo of Meegan Whelan, Licensed Clinical Mental Health Counselor in 28209, NC
Meegan Whelan
Licensed Clinical Mental Health Counselor, MEd , LCMHC , PCC
Verified Verified
Charlotte, NC 28209
Are you overwhelmed, burnt out, feeling lost, or craving a change? I am a Life and Leadership coach and staunch advocate for the wellness of families, inside and out. I am passionate about helping parents and students reduce hardship, stress and conflict in their lives and homes. I work with students, individuals, and families that are experiencing the difficult challenges of a high-pressure, modern society, including; stress, anxiety, social skills, friendship challenges, grief, trauma, identity struggles, self-regulation, executive functioning, and ADHD.
Are you overwhelmed, burnt out, feeling lost, or craving a change? I am a Life and Leadership coach and staunch advocate for the wellness of families, inside and out. I am passionate about helping parents and students reduce hardship, stress and conflict in their lives and homes. I work with students, individuals, and families that are experiencing the difficult challenges of a high-pressure, modern society, including; stress, anxiety, social skills, friendship challenges, grief, trauma, identity struggles, self-regulation, executive functioning, and ADHD.
(980) 372-7635 View (980) 372-7635
Photo of Kate Maynor, LCSW Associate in 28209, NC
Kate Maynor
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28209
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
(980) 246-2653 x4 View (980) 246-2653 x4
Photo of Matt Smith, Licensed Professional Counselor in 28209, NC
Matt Smith
Licensed Professional Counselor, LCMHC
Verified Verified
10 Endorsed
Charlotte, NC 28209
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
(704) 313-1618 View (704) 313-1618
Photo of Maria Curran, Licensed Clinical Mental Health Counselor in 28209, NC
Maria Curran
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
3 Endorsed
Charlotte, NC 28209
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
(704) 312-0880 View (704) 312-0880
Photo of Angie Baquedano, Marriage & Family Therapist Associate in 28209, NC
Angie Baquedano
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Charlotte, NC 28209
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
(980) 375-7679 View (980) 375-7679
Photo of Caylee King, Licensed Professional Counselor in 28209, NC
Caylee King
Licensed Professional Counselor, LCMHC, LPC, NCC, CFI
Verified Verified
6 Endorsed
Charlotte, NC 28209
Waitlist for new clients
Acknowledging that you want a change and are looking for support is courageous and vulnerable. I value creating a safe and supportive environment for you to process your thoughts and emotions. I believe that a trusting, non-judgmental relationship is crucial for effective therapy. To build this relationship, I am direct and use transparency when communicating with clients. My specialities are helping those struggling with unresolved trauma, PTSD, dysfunctional relationships, codependency, life changes, anxiety, depression, and addiction.
Acknowledging that you want a change and are looking for support is courageous and vulnerable. I value creating a safe and supportive environment for you to process your thoughts and emotions. I believe that a trusting, non-judgmental relationship is crucial for effective therapy. To build this relationship, I am direct and use transparency when communicating with clients. My specialities are helping those struggling with unresolved trauma, PTSD, dysfunctional relationships, codependency, life changes, anxiety, depression, and addiction.
(980) 291-4201 View (980) 291-4201
Photo of Jessie Condon, Licensed Clinical Mental Health Counselor in 28209, NC
Jessie Condon
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28209
Waitlist for new clients
As a Licensed Clinical Mental Health Counselor and Addictions Specialist, I am grateful for the chance to help individuals overcome challenges and achieve their goals. With my experience and specialized training in both mental health and addiction counseling, I am uniquely qualified to assist clients who are struggling with a wide range of issues. My clients are motivated to put in the effort required to see increased well-being. Whether you are dealing with anxiety, relationship difficulties, or self-esteem problems, I can provide you with the support, guidance, and tools you need to make positive changes in your life.
As a Licensed Clinical Mental Health Counselor and Addictions Specialist, I am grateful for the chance to help individuals overcome challenges and achieve their goals. With my experience and specialized training in both mental health and addiction counseling, I am uniquely qualified to assist clients who are struggling with a wide range of issues. My clients are motivated to put in the effort required to see increased well-being. Whether you are dealing with anxiety, relationship difficulties, or self-esteem problems, I can provide you with the support, guidance, and tools you need to make positive changes in your life.
(980) 409-2082 View (980) 409-2082
Photo of Nadia Antoszyk, Clinical Social Work/Therapist in 28209, NC
Nadia Antoszyk
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Charlotte, NC 28209
For the past twenty one years, I have worked as a LCSW with children, adolescents adults and couples using a variety of treatment modalities. This experience comes from woring in hospitals, mental health agencies and partial hospitalizations programs. I specialize in Mood Disorders, ADHD, Oppositional Defiant Disorders, Trauma/abuse, Anxiety, Depression, Bipolar Disorder, Bereavement/Grief and Mental Health Conditions(HIV/AIDS, Diabetes, and etc.) More recently, I was certified as a Parent Coordinator for the Mecklenburg Court system.
For the past twenty one years, I have worked as a LCSW with children, adolescents adults and couples using a variety of treatment modalities. This experience comes from woring in hospitals, mental health agencies and partial hospitalizations programs. I specialize in Mood Disorders, ADHD, Oppositional Defiant Disorders, Trauma/abuse, Anxiety, Depression, Bipolar Disorder, Bereavement/Grief and Mental Health Conditions(HIV/AIDS, Diabetes, and etc.) More recently, I was certified as a Parent Coordinator for the Mecklenburg Court system.
(704) 594-3131 View (704) 594-3131
Photo of Connect Couples Therapy, Marriage & Family Therapist in 28209, NC
Connect Couples Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Charlotte, NC 28209
Major life transitions, communication issues, unmet emotional needs, addiction, infidelity, and relationship neglect can all produce a sense of disconnection. We help couples work through these and other issues in a way that builds trust and closeness.
Major life transitions, communication issues, unmet emotional needs, addiction, infidelity, and relationship neglect can all produce a sense of disconnection. We help couples work through these and other issues in a way that builds trust and closeness.
(704) 389-5549 View (704) 389-5549
Photo of Jude Johnson, Marriage & Family Therapist in 28209, NC
Jude Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
I help people who are stressed, anxious, depressed and traumatized find more joy and peace in life. Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods of time? Do you have trouble sleeping even when you’re tired? Are you stressed over competing demands from work, home and relationships? Do you need a break from your negative thoughts? Do you need someone who will really listen and understand? I will show you how to be mindful, so you can take your life back and heal your relationships.
I help people who are stressed, anxious, depressed and traumatized find more joy and peace in life. Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods of time? Do you have trouble sleeping even when you’re tired? Are you stressed over competing demands from work, home and relationships? Do you need a break from your negative thoughts? Do you need someone who will really listen and understand? I will show you how to be mindful, so you can take your life back and heal your relationships.
(704) 230-4797 View (704) 230-4797
Photo of Mattie Weingarten, Counselor in 28209, NC
Mattie Weingarten
Counselor, MA, LMCHC
Verified Verified
8 Endorsed
Charlotte, NC 28209  (Online Only)
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
(704) 486-9204 View (704) 486-9204
Photo of Ryan Adamczyk, Licensed Clinical Mental Health Counselor in 28209, NC
Ryan Adamczyk
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28209
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
(704) 812-7081 View (704) 812-7081
Photo of Anne Wilson Payne, Licensed Clinical Mental Health Counselor in 28209, NC
Anne Wilson Payne
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Charlotte, NC 28209
Not accepting new clients
I recognize it takes courage to address issues that are affecting you personally and professionally and that you may be feeling vulnerable as you think about seeking counseling. I believe in a therapeutic relationship characterized by non-judgment and trust. I will listen to you, understand your challenge from your unique perspective and empower you to problem-solve and cope. I will help you identify and recognize the emotions underneath the symptoms you experience as well as provide practical tools to address them.
I recognize it takes courage to address issues that are affecting you personally and professionally and that you may be feeling vulnerable as you think about seeking counseling. I believe in a therapeutic relationship characterized by non-judgment and trust. I will listen to you, understand your challenge from your unique perspective and empower you to problem-solve and cope. I will help you identify and recognize the emotions underneath the symptoms you experience as well as provide practical tools to address them.
(704) 869-2284 View (704) 869-2284
Photo of Ann Kreindler-Siegel, Clinical Social Work/Therapist in 28209, NC
Ann Kreindler-Siegel
Clinical Social Work/Therapist, LCSW, BCC, PLLC
Verified Verified
Charlotte, NC 28209
I have been in practice for more than thirty years and love what I do. I really enjoy working with people and my primary specialties are working with people with Eating Disorders, couples, family issues, and life issues that arise for people. I am also trained as a Somatic Experiencing Professional and work with people with anxiety, OCD, and all types of trauma. Trauma is defined as any emotionally overwhelming life experience and therefore encompasses many issues we deal with in life. I am known for my work in the Eating Disorder and trauma field.
I have been in practice for more than thirty years and love what I do. I really enjoy working with people and my primary specialties are working with people with Eating Disorders, couples, family issues, and life issues that arise for people. I am also trained as a Somatic Experiencing Professional and work with people with anxiety, OCD, and all types of trauma. Trauma is defined as any emotionally overwhelming life experience and therefore encompasses many issues we deal with in life. I am known for my work in the Eating Disorder and trauma field.
(704) 271-1059 View (704) 271-1059

How does your Therapist compare?

Number of Therapists in 28209

200+

Average cost per session

$145

Therapists in 28209 who prioritize treating:

92% Anxiety
82% Depression
75% Self Esteem
67% Coping Skills
66% Relationship Issues
62% Trauma and PTSD
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
69% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in 28209 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28209?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.