Therapists in 28206
I feel especially called to work with LGBTQ+ individuals, neurodivergent clients (ADHD/autism), and those navigating spiritual or existential transitions, including religious deconstruction. My goal is to help you feel more grounded, empowered, and deeply connected to your most authentic self.
I feel especially called to work with LGBTQ+ individuals, neurodivergent clients (ADHD/autism), and those navigating spiritual or existential transitions, including religious deconstruction. My goal is to help you feel more grounded, empowered, and deeply connected to your most authentic self.
I work with adults and men who seek a safe, nonjudgmental space to process life’s challenges. They may struggle with anxiety, depression, trauma, or identity-related stress. They want to feel seen, understood, and supported, without stigma. Their goal is to build coping skills, emotional resilience, and self-acceptance. They choose therapy to gain clarity, growth, and connection. They come to my practice because they want a culturally responsive, affirming environment that honors their lived experience and fosters genuine healing.
I work with adults and men who seek a safe, nonjudgmental space to process life’s challenges. They may struggle with anxiety, depression, trauma, or identity-related stress. They want to feel seen, understood, and supported, without stigma. Their goal is to build coping skills, emotional resilience, and self-acceptance. They choose therapy to gain clarity, growth, and connection. They come to my practice because they want a culturally responsive, affirming environment that honors their lived experience and fosters genuine healing.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
My Approach:
I use holistic assessment tools created specifically for men navigating fatherhood, healing childhood wounds, and breaking generational cycles. This framework addresses the unique challenges men face: father wounds, emotional availability, work-life challenges, and legacy building. We don't just talk about surface problems. We excavate your life story from childhood to now. We find the patterns that are holding you back. We process the pain you've been carrying and identify the competing models of masculinity you've been torn between. We design a new path forward.
My Approach:
I use holistic assessment tools created specifically for men navigating fatherhood, healing childhood wounds, and breaking generational cycles. This framework addresses the unique challenges men face: father wounds, emotional availability, work-life challenges, and legacy building. We don't just talk about surface problems. We excavate your life story from childhood to now. We find the patterns that are holding you back. We process the pain you've been carrying and identify the competing models of masculinity you've been torn between. We design a new path forward.
I am a Licensed Clinical Social Worker Associate. Throughout my career I remain passionate about helping individuals and families lead successful and purposeful lives. I believe in empowering my clients to build confidence and understand the importance of balance, order, and harmony in their lives. I am a strong advocate for social justice, ensuring that my practice aligns with the values of equity and fairness for all.
I am a Licensed Clinical Social Worker Associate. Throughout my career I remain passionate about helping individuals and families lead successful and purposeful lives. I believe in empowering my clients to build confidence and understand the importance of balance, order, and harmony in their lives. I am a strong advocate for social justice, ensuring that my practice aligns with the values of equity and fairness for all.
As a therapist, my aim is to help guide you to a place that you are struggling to reach. I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places. Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
As a therapist, my aim is to help guide you to a place that you are struggling to reach. I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places. Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
I worked with an individual who was a teacher and over 30 years of her life. She put her husband, family members and job needs over herself. She had a mental break down at work triggered by a disturbed student. I worked with her as therapist using cognitive behavior therapy, she felted unhappy, guilty and embarrass that she did not focus on her happiness all these years. My ultimate goal is to support my clients in achieving their personal and emotional goals, fostering a sense of peace and well-being.
I worked with an individual who was a teacher and over 30 years of her life. She put her husband, family members and job needs over herself. She had a mental break down at work triggered by a disturbed student. I worked with her as therapist using cognitive behavior therapy, she felted unhappy, guilty and embarrass that she did not focus on her happiness all these years. My ultimate goal is to support my clients in achieving their personal and emotional goals, fostering a sense of peace and well-being.
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
Life’s storms—whether sudden or gradual—can feel overwhelming. As a therapist, I walk alongside you, offering support and helping you draw on your strengths to face challenges with confidence. Together, we work toward clarity, stability, and renewed hope—even amid life’s rain.
Since 2014, I’ve served individuals and families across North and South Carolina through my private practice. At All Walks of Life, our motto is: “Quality Care from People Who Care,” reflecting our commitment to compassionate care.
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
Life’s storms—whether sudden or gradual—can feel overwhelming. As a therapist, I walk alongside you, offering support and helping you draw on your strengths to face challenges with confidence. Together, we work toward clarity, stability, and renewed hope—even amid life’s rain.
Since 2014, I’ve served individuals and families across North and South Carolina through my private practice. At All Walks of Life, our motto is: “Quality Care from People Who Care,” reflecting our commitment to compassionate care.
I specialize in working with individuals that are wanting to find peace in relationships - both with themselves and with others. After trauma, difficult situations, or toxic relationships, it is easy to shut down and experience loss of purpose, spiritual questioning, isolation, depression, or anxiety. I work with people like you to heal from your past, learn about yourself, and grow towards your future. I don't know what brought you here but everyone has a story and I would love to help you process yours.
I specialize in working with individuals that are wanting to find peace in relationships - both with themselves and with others. After trauma, difficult situations, or toxic relationships, it is easy to shut down and experience loss of purpose, spiritual questioning, isolation, depression, or anxiety. I work with people like you to heal from your past, learn about yourself, and grow towards your future. I don't know what brought you here but everyone has a story and I would love to help you process yours.
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
2 Endorsed
Serves Area
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
I am licensed in North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss.
I am licensed in North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss.
Research Triangle Counseling
Licensed Clinical Mental Health Counselor, LCMHCQS, LCMHC, LCAS, CCS
4 Endorsed
Serves Area
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Life moves fast, and it’s easy to feel overwhelmed, anxious, and disconnected. Whether you're facing a big change or carrying quiet stress, you’re not alone. I am here to offer you a space to slow down, reflect, and reconnect with yourself. My approach is warm, collaborative, and rooted in person-centered therapy. I tailor each session to your goals, honoring your pace, values, and voice.
Life moves fast, and it’s easy to feel overwhelmed, anxious, and disconnected. Whether you're facing a big change or carrying quiet stress, you’re not alone. I am here to offer you a space to slow down, reflect, and reconnect with yourself. My approach is warm, collaborative, and rooted in person-centered therapy. I tailor each session to your goals, honoring your pace, values, and voice.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Being a person can be hard. Living a life that best suits you as an individual is a work in progress. Along the way, there are undoubtedly challenges. Sometimes, our experiences leave us confused, overwhelmed, and in need of some support. As a therapist, my role is to help understand where you’ve been, where you’d like to go, and help you get there. It’s possible to move from getting by to feeling you have agency over your own life and choices. I specialize in working with challenging life events such as trauma, major life changes, relationship distress, and chronic illnesses. I also work with C-PTSD and Narcissistic Abuse recovery.
Being a person can be hard. Living a life that best suits you as an individual is a work in progress. Along the way, there are undoubtedly challenges. Sometimes, our experiences leave us confused, overwhelmed, and in need of some support. As a therapist, my role is to help understand where you’ve been, where you’d like to go, and help you get there. It’s possible to move from getting by to feeling you have agency over your own life and choices. I specialize in working with challenging life events such as trauma, major life changes, relationship distress, and chronic illnesses. I also work with C-PTSD and Narcissistic Abuse recovery.
Tabitha Youngs is a Licensed Clinical Social Worker Associate in North Carolina, offering in-person therapy in Charlotte. She specializes in therapy for preteens and young adults, addressing issues like anxiety, ADHD, depression, and trauma. Tabitha provides individual, family, and group therapy, and supports clients after psychiatric hospitalization for self-harm or severe depression. Payment options include out-of-pocket and sliding scale.
Tabitha Youngs is a Licensed Clinical Social Worker Associate in North Carolina, offering in-person therapy in Charlotte. She specializes in therapy for preteens and young adults, addressing issues like anxiety, ADHD, depression, and trauma. Tabitha provides individual, family, and group therapy, and supports clients after psychiatric hospitalization for self-harm or severe depression. Payment options include out-of-pocket and sliding scale.
My ideal client is someone that either realizes they need help and are willing to be receptive to change or someone who has come to the realization based on input from family and friends that they need help and have decided counseling may be helpful.
My ideal client is someone that either realizes they need help and are willing to be receptive to change or someone who has come to the realization based on input from family and friends that they need help and have decided counseling may be helpful.
I'm a therapist who helps people navigate life transitions, self-acceptance, people pleasing, over-thinking, managing anxiety, and building healthier boundaries. Many of the folks I work with describe themselves as people pleasers always showing up for others, struggling to say no, and feeling exhausted or disconnected from their own needs. If that sounds familiar, you’re not alone.
I'm a therapist who helps people navigate life transitions, self-acceptance, people pleasing, over-thinking, managing anxiety, and building healthier boundaries. Many of the folks I work with describe themselves as people pleasers always showing up for others, struggling to say no, and feeling exhausted or disconnected from their own needs. If that sounds familiar, you’re not alone.
See more therapy options for 28206
How does your Therapist compare?
Number of Therapists in 28206
80+
Average cost per session
$139
Therapists in 28206 who prioritize treating:
| 87% | Anxiety |
| 79% | Depression |
| 73% | Self Esteem |
| 68% | Relationship Issues |
| 66% | Trauma and PTSD |
| 56% | Grief |
| 55% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | Aetna |
| 87% | BlueCross and BlueShield |
| 65% | Cigna and Evernorth |
How Therapists in 28206 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28206?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


