Therapists in 28164

Photo of Sheila Weaver, Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
1 Endorsed
Serves Area
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
(980) 399-5923 View (980) 399-5923
Photo of Krystal Mangandi, Clinical Social Work/Therapist, LCSW
Krystal Mangandi
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I am Krys Mangandi, a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. Throughout my career, I have gained experience working with children and adolescents experiencing family conflict, adjustment issues, trauma, and mood disorders. I also have experience working with adult populations in the areas of depression, grief and loss, anxiety, relationship concerns, and life transitions. I provide compassionate, collaborative care to those seeking to address the challenges they face in their lives. My specialties include depression, anxiety, career-related stress, and caregiver stress.
I am Krys Mangandi, a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. Throughout my career, I have gained experience working with children and adolescents experiencing family conflict, adjustment issues, trauma, and mood disorders. I also have experience working with adult populations in the areas of depression, grief and loss, anxiety, relationship concerns, and life transitions. I provide compassionate, collaborative care to those seeking to address the challenges they face in their lives. My specialties include depression, anxiety, career-related stress, and caregiver stress.
(980) 409-5795 View (980) 409-5795
Photo of Melissa Cruz-Nava, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Melissa Cruz-Nava
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Serves Area
You might be feeling overwhelmed, stuck, or unsure of what to do next. It can seem like life keeps throwing challenge after challenge your way, and many of them feel completely out of your control. Maybe you're tired of just trying to get through each day—you want real tools that actually work for you and your life. You want to feel better about yourself, communicate more effectively with your spouse or kids, and find ways to manage stress, anxiety, sadness, anger, or grief. Counseling is a place where you don’t have to figure it all out alone. Together, we’ll work toward solutions, build on your strengths, and help you move from ju
You might be feeling overwhelmed, stuck, or unsure of what to do next. It can seem like life keeps throwing challenge after challenge your way, and many of them feel completely out of your control. Maybe you're tired of just trying to get through each day—you want real tools that actually work for you and your life. You want to feel better about yourself, communicate more effectively with your spouse or kids, and find ways to manage stress, anxiety, sadness, anger, or grief. Counseling is a place where you don’t have to figure it all out alone. Together, we’ll work toward solutions, build on your strengths, and help you move from ju
(704) 741-2778 View (704) 741-2778
Photo of Geraldine A Oyoo, Clinical Social Work/Therapist, MSW, LCSW
Geraldine A Oyoo
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Hi there! If you are reading this you are likely navigating significant challenges and possible struggles in your life. This can sometimes feel uncomfortable or even scary. It is a courageous step you are taking in reaching out. My name is Geraldine, and I am a Licensed Clinical Social Work (LCSW), and a graduate of the University of North Carolina at Charlotte, with a Master’s Degree in Social Work. I have experience working with a diverse range of clients in schools, private practice and integrated behavioral health care settings.
Hi there! If you are reading this you are likely navigating significant challenges and possible struggles in your life. This can sometimes feel uncomfortable or even scary. It is a courageous step you are taking in reaching out. My name is Geraldine, and I am a Licensed Clinical Social Work (LCSW), and a graduate of the University of North Carolina at Charlotte, with a Master’s Degree in Social Work. I have experience working with a diverse range of clients in schools, private practice and integrated behavioral health care settings.
(704) 703-7896 View (704) 703-7896
Photo of Karyn Cherry, Marriage & Family Therapist, LMFT
Karyn Cherry
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Trauma has a profound effect on an individual and their loved ones and can affect every aspect of their lives. Are you seeking assistance with healing from trauma, improving family communication skills, creating boundaries and healthy relationships in order to live your best life? Maybe you are struggling parenting or relating to your partner and want to learn new way of doing things. These are all completely normal and I am here to help!
Trauma has a profound effect on an individual and their loved ones and can affect every aspect of their lives. Are you seeking assistance with healing from trauma, improving family communication skills, creating boundaries and healthy relationships in order to live your best life? Maybe you are struggling parenting or relating to your partner and want to learn new way of doing things. These are all completely normal and I am here to help!
(336) 530-5419 View (336) 530-5419
Photo of Monica Haley, Clinical Social Work/Therapist, LCSW
Monica Haley
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker with 10 years of experience, passionate about helping individuals and couples navigate life’s challenges and create meaningful change. I specialize in supporting clients who are working through anxiety, ADHD, addictions, grief and loss, trauma and PTSD, and LGBTQIA+ concerns. My goal is to provide a safe and compassionate space where clients can process, heal, and build resilience through a supportive therapeutic relationship.
I am a Licensed Clinical Social Worker with 10 years of experience, passionate about helping individuals and couples navigate life’s challenges and create meaningful change. I specialize in supporting clients who are working through anxiety, ADHD, addictions, grief and loss, trauma and PTSD, and LGBTQIA+ concerns. My goal is to provide a safe and compassionate space where clients can process, heal, and build resilience through a supportive therapeutic relationship.
(980) 317-8757 View (980) 317-8757
Photo of Stephanie A. Emmerson, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Stephanie A. Emmerson
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from counseling. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health.Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from counseling. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health.Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
(980) 247-9941 View (980) 247-9941
Photo of Cassi Goforth Hensley - Go Forth Family Therapy, PLLC, Marriage & Family Therapist, LMFT
Go Forth Family Therapy, PLLC
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Looking for someone who can be helpful to you and your family? I am here to help. As a Licensed Marriage and Family Therapist, with over 10 years of experience, I aim to guide and assist you and your family through those trials in relationships and life. Together, we will develop a plan to better your life mentally, socially, relationally, emotionally and spiritually. I generally approach therapy as a way to establish open honest communication in a safe, neutral, non-judgmental environment. I also provide faith-based therapy for those who believe that their spiritual journey is an important part of their mental health.
Looking for someone who can be helpful to you and your family? I am here to help. As a Licensed Marriage and Family Therapist, with over 10 years of experience, I aim to guide and assist you and your family through those trials in relationships and life. Together, we will develop a plan to better your life mentally, socially, relationally, emotionally and spiritually. I generally approach therapy as a way to establish open honest communication in a safe, neutral, non-judgmental environment. I also provide faith-based therapy for those who believe that their spiritual journey is an important part of their mental health.
(704) 741-4026 View (704) 741-4026
Photo of Annie Day (Elizabeth Day), LCMHC Associate, MA, LCMHCA, MBA
Annie Day (Elizabeth Day)
LCMHC Associate, MA, LCMHCA, MBA
2 Endorsed
Serves Area
Do you feel like nothing you do is ever enough? I’m glad you’re here. Our darkest or most hectic times are often when we feel the most isolated and unheard. You might be feeling exhausted, defeated, or overwhelmed. Therapy can help you find the light you need, and help you reconnect to the world and yourself. I believe that you already have the strength & resilience within you to heal and grow, sometimes we all just need some help. Above all else, I want you to know that it’s okay not to be okay & that it’s possible for things to get better. Pause, and give yourself credit for taking a step toward bettering your mental health today.
Do you feel like nothing you do is ever enough? I’m glad you’re here. Our darkest or most hectic times are often when we feel the most isolated and unheard. You might be feeling exhausted, defeated, or overwhelmed. Therapy can help you find the light you need, and help you reconnect to the world and yourself. I believe that you already have the strength & resilience within you to heal and grow, sometimes we all just need some help. Above all else, I want you to know that it’s okay not to be okay & that it’s possible for things to get better. Pause, and give yourself credit for taking a step toward bettering your mental health today.
(704) 228-9172 View (704) 228-9172
Photo of Juliya Eileen Whitley, Marriage & Family Therapist, LMFT
Juliya Eileen Whitley
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
So, you are here, which means you are looking for a therapist or counselor that can actually help you. You have been struggling with your symptoms for so long that you don’t want to risk picking someone that is not going to understand you, much less help you find the relief you’ve wanted. Whether you are looking for mental peace, motivation to resume being you, relief from the negative thoughts and images in your mind, the feeling of being present in your life, healing or growth in your relationships, or success in your weight loss journey, I can help you!
So, you are here, which means you are looking for a therapist or counselor that can actually help you. You have been struggling with your symptoms for so long that you don’t want to risk picking someone that is not going to understand you, much less help you find the relief you’ve wanted. Whether you are looking for mental peace, motivation to resume being you, relief from the negative thoughts and images in your mind, the feeling of being present in your life, healing or growth in your relationships, or success in your weight loss journey, I can help you!
(980) 689-6352 View (980) 689-6352
Photo of Margaret Huss, Licensed Professional Counselor, LCMHC
Margaret Huss
Licensed Professional Counselor, LCMHC
Online Only
I’m Margaret Huss, a Licensed Clinical Mental Health Counselor with 21 years of experience helping individuals navigate concerns such as relationship issues, life transitions, educational and occupational stress, grief and loss, anxiety, depression, trauma, and family conflict. I strive to create a safe space where you can openly share your thoughts and concerns, and together, we’ll work on setting goals that are reasonable, realistic, and meaningful to you.
I’m Margaret Huss, a Licensed Clinical Mental Health Counselor with 21 years of experience helping individuals navigate concerns such as relationship issues, life transitions, educational and occupational stress, grief and loss, anxiety, depression, trauma, and family conflict. I strive to create a safe space where you can openly share your thoughts and concerns, and together, we’ll work on setting goals that are reasonable, realistic, and meaningful to you.
(980) 238-3339 View (980) 238-3339
Photo of Tawana Walker, Licensed Clinical Mental Health Counselor, LCMHC
Tawana Walker
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
My name is Tawana Walker and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina and working with clients via telehealth. I work with women and couples and specialize in Anxiety, Grief, and Stress-Related Disorders, using Cognitive Behavioral Therapy and Behavior Therapy to assist my clients in feeling better and reaching their goals.
My name is Tawana Walker and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina and working with clients via telehealth. I work with women and couples and specialize in Anxiety, Grief, and Stress-Related Disorders, using Cognitive Behavioral Therapy and Behavior Therapy to assist my clients in feeling better and reaching their goals.
(980) 734-5469 View (980) 734-5469

More Therapists Nearby

Photo of Chantelle Johnson - Soul Care Christian Counseling Services, Counselor, MA, LCMHC-S, LCPC
Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
4 Endorsed
Charlotte, NC 28212
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
(704) 457-9294 View (704) 457-9294
Photo of Jacqueline Martinez, Clinical Social Work/Therapist, MSW, LCSW
Jacqueline Martinez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Hickory, NC 28601
I'm a Licensed Clinical Social Worker specializing in trauma from both military and civilian experiences. With a neuroscience background, I take a neuro-informed approach to healing, integrating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients reframe thought patterns and strengthen neural connections. Together, we’ll focus on building coping skills, fostering self-awareness, and promoting emotional regulation to overcome PTSD, anxiety, depression, personality disorders, and life transitions. My goal is to empower resilience, guide healing from past wounds, and support the rebuilding of self-esteem.
I'm a Licensed Clinical Social Worker specializing in trauma from both military and civilian experiences. With a neuroscience background, I take a neuro-informed approach to healing, integrating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients reframe thought patterns and strengthen neural connections. Together, we’ll focus on building coping skills, fostering self-awareness, and promoting emotional regulation to overcome PTSD, anxiety, depression, personality disorders, and life transitions. My goal is to empower resilience, guide healing from past wounds, and support the rebuilding of self-esteem.
(828) 827-4289 View (828) 827-4289
Photo of Sarah Bolme, Clinical Social Work/Therapist, MSW, LCSW
Sarah Bolme
Clinical Social Work/Therapist, MSW, LCSW
Kannapolis, NC 28083
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
(704) 585-7855 View (704) 585-7855
Photo of Jennifer Gural, Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Jennifer Gural
Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Serves Area
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
(424) 347-8344 View (424) 347-8344
Photo of Hillary Wilson, Counselor, LCMHC, LCAS
Hillary Wilson
Counselor, LCMHC, LCAS
2 Endorsed
Charlotte, NC 28205
Are you tired of putting others needs before yourself? Struggling to cope with the stress of everyday? Feeling like you are not good enough? Seeking help is a strength and you should be proud of yourself for making it to this point. I am a passionate and skilled counselor who is dedicated to helping individuals overcome their emotional difficulties and achieve personal growth.
Are you tired of putting others needs before yourself? Struggling to cope with the stress of everyday? Feeling like you are not good enough? Seeking help is a strength and you should be proud of yourself for making it to this point. I am a passionate and skilled counselor who is dedicated to helping individuals overcome their emotional difficulties and achieve personal growth.
(980) 288-7958 View (980) 288-7958
Photo of Dr. Katherine Hyde Hensley, Licensed Clinical Mental Health Counselor, PsyD, LCMHC, IPPE-C, LCAS
Dr. Katherine Hyde Hensley
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, IPPE-C, LCAS
Serves Area
As a maternal-infant mental health psychologist, I'm a pioneer of healing and advocacy for instances of birth and death trauma. I have experience helping adult clients navigate a wide range of mental health issues, including anxiety, depression, trauma, relationship and attachment concerns, Termination For Medical Reasons, stillbirth, and perinatal pregnancy challenges. It's not within my power to erase your grief, but I can accompany you, offering you the support needed to navigate your way toward healing.
As a maternal-infant mental health psychologist, I'm a pioneer of healing and advocacy for instances of birth and death trauma. I have experience helping adult clients navigate a wide range of mental health issues, including anxiety, depression, trauma, relationship and attachment concerns, Termination For Medical Reasons, stillbirth, and perinatal pregnancy challenges. It's not within my power to erase your grief, but I can accompany you, offering you the support needed to navigate your way toward healing.
(828) 771-6985 View (828) 771-6985
Photo of Ryan Wishart, Marriage & Family Therapist, MA, LMFT, LCAS
Ryan Wishart
Marriage & Family Therapist, MA, LMFT, LCAS
2 Endorsed
Charlotte, NC 28203
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling 'stuck,' it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. Clients have found that my style - warm, informal, humorous, and honest - helps reduce anxiety about the process of therapy. I utilize proven, research-based approaches, while incorporating Eastern philosophy, meditation, neuroscience and mindfulness-based practices into my sessions.
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling 'stuck,' it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. Clients have found that my style - warm, informal, humorous, and honest - helps reduce anxiety about the process of therapy. I utilize proven, research-based approaches, while incorporating Eastern philosophy, meditation, neuroscience and mindfulness-based practices into my sessions.
(704) 702-0304 View (704) 702-0304
Photo of Tabi Youngs, Clinical Social Work/Therapist, MSW, LCSWA
Tabi Youngs
Clinical Social Work/Therapist, MSW, LCSWA
2 Endorsed
Charlotte, NC 28210
Tabitha Youngs is a Licensed Clinical Social Worker Associate in North Carolina, offering in-person therapy in Charlotte. She specializes in therapy for preteens and young adults, addressing issues like anxiety, ADHD, depression, and trauma. Tabitha provides individual, family, and group therapy, and supports clients after psychiatric hospitalization for self-harm or severe depression. Payment options include out-of-pocket and sliding scale.
Tabitha Youngs is a Licensed Clinical Social Worker Associate in North Carolina, offering in-person therapy in Charlotte. She specializes in therapy for preteens and young adults, addressing issues like anxiety, ADHD, depression, and trauma. Tabitha provides individual, family, and group therapy, and supports clients after psychiatric hospitalization for self-harm or severe depression. Payment options include out-of-pocket and sliding scale.
(980) 577-0725 x27 View (980) 577-0725 x27

See more therapy options for 28164

How does your Therapist compare?

Number of Therapists in 28164

10+

Average cost per session

$150

Therapists in 28164 who prioritize treating:

100% Anxiety
92% Depression
92% Grief
92% Coping Skills
92% Self Esteem
92% Stress
83% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
75% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in 28164 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 28164?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.