Therapists in 28139
Do your days feel heavy, like you are struggling to make it through? Anxiety, depression, or relationship problems can make even simple days feel this way. You may feel stuck, overwhelmed, or disconnected—from life, yourself, or the people you love. You're not alone, and it doesn't have to stay this way.
I work with individuals, couples, and families navigating relationship challenges, emotional pain, and personal healing. Together, we'll uncover what's keeping you stuck and build real tools for lasting change.
Healing is possible—and you deserve it. Reaching out is brave, and it can change everything.
Do your days feel heavy, like you are struggling to make it through? Anxiety, depression, or relationship problems can make even simple days feel this way. You may feel stuck, overwhelmed, or disconnected—from life, yourself, or the people you love. You're not alone, and it doesn't have to stay this way.
I work with individuals, couples, and families navigating relationship challenges, emotional pain, and personal healing. Together, we'll uncover what's keeping you stuck and build real tools for lasting change.
Healing is possible—and you deserve it. Reaching out is brave, and it can change everything.
Balance in life is never a single thing, rather a multitude of things that are both ongoing and transient. Present perceptions, relational views, along with personal histories, create emotional issues and negatively impact overall quality of life areas. Developing a realistic look at the what and why of the past and present, as well as the perspective choices, can nurture positive and lasting changes in life.
Balance in life is never a single thing, rather a multitude of things that are both ongoing and transient. Present perceptions, relational views, along with personal histories, create emotional issues and negatively impact overall quality of life areas. Developing a realistic look at the what and why of the past and present, as well as the perspective choices, can nurture positive and lasting changes in life.
Teresa R Phillips
Licensed Clinical Mental Health Counselor Associate, LMHCA
Rutherfordton, NC 28139
My ideal clients may feel anxious, overwhelmed, stuck, or emotionally exhausted. They may be struggling with anxiety, relationships, OCD, perfectionism, grief, trauma, life transitions, or patterns of self-doubt that make it difficult to feel at peace.
Many clients come to therapy because they are tired of feeling controlled by fear, worry, guilt, or the pressure to be “okay” all the time. They may feel disconnected from themselves, uncertain about how to move forward, or aware that old coping strategies are no longer working.
I
My ideal clients may feel anxious, overwhelmed, stuck, or emotionally exhausted. They may be struggling with anxiety, relationships, OCD, perfectionism, grief, trauma, life transitions, or patterns of self-doubt that make it difficult to feel at peace.
Many clients come to therapy because they are tired of feeling controlled by fear, worry, guilt, or the pressure to be “okay” all the time. They may feel disconnected from themselves, uncertain about how to move forward, or aware that old coping strategies are no longer working.
I
Life can be hard. Relationships are complicated. Everyone faces obstacles. Sometimes we just need someone to listen and help us recognize ways to move through our struggles. Wherever you are and whatever your issues, there is hope! Step by step, I will walk with you in your healing journey, as you work through your thoughts, feelings and circumstances towards a better tomorrow. No matter what you're dealing with and no matter how you feel right now, don't give up! I can help you learn healthy ways to get through and move forward, no matter how long you've been struggling. Be brave and take the first step towards a new beginning.
Life can be hard. Relationships are complicated. Everyone faces obstacles. Sometimes we just need someone to listen and help us recognize ways to move through our struggles. Wherever you are and whatever your issues, there is hope! Step by step, I will walk with you in your healing journey, as you work through your thoughts, feelings and circumstances towards a better tomorrow. No matter what you're dealing with and no matter how you feel right now, don't give up! I can help you learn healthy ways to get through and move forward, no matter how long you've been struggling. Be brave and take the first step towards a new beginning.
Storytelling has been a powerful way of healing since ancient times. Your story is sacred and not everyone deserves to hear your story. If you have reached the chapter in your story that is too intense, scary or filled with grief or lack of motivation, I wish you the courage to reach out to find a helper when you need it most. As a therapist I offer presence, compassion and guidance. You are not alone. Whether you like to sit and talk, or move in session, your grief demands a witness.
Storytelling has been a powerful way of healing since ancient times. Your story is sacred and not everyone deserves to hear your story. If you have reached the chapter in your story that is too intense, scary or filled with grief or lack of motivation, I wish you the courage to reach out to find a helper when you need it most. As a therapist I offer presence, compassion and guidance. You are not alone. Whether you like to sit and talk, or move in session, your grief demands a witness.
Julie G McGinnis
Licensed Professional Counselor, MA, EdS, LCMHCS, NCC
3 Endorsed
Rutherfordton, NC 28139
I have experience providing treatment to children, adolescents, and adults in the areas of Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Bipolar Disorder, Divorce, Physical and Sexual Abuse, Neglect, and parenting struggles. Recently I have added the method Supportive Parenting for Anxious Childhood Emotions. I believe this smaller focused approach on trauma, grief, and anxiety allows me to have the best skills available to you in a consistent presence and practice.
I have experience providing treatment to children, adolescents, and adults in the areas of Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Bipolar Disorder, Divorce, Physical and Sexual Abuse, Neglect, and parenting struggles. Recently I have added the method Supportive Parenting for Anxious Childhood Emotions. I believe this smaller focused approach on trauma, grief, and anxiety allows me to have the best skills available to you in a consistent presence and practice.
I strive to create a safe and collaborative therapeutic environment.
I use a relational approach where we get to know each other before we dive deep into the difficult stuff. I use IFS, and am level-1 trained. I believe that there are reasons for your behaviors, and I want to get to know them, without making you feel guilty along the way. Please reach out to schedule a short chat to see if I might be the right fit.
I strive to create a safe and collaborative therapeutic environment.
I use a relational approach where we get to know each other before we dive deep into the difficult stuff. I use IFS, and am level-1 trained. I believe that there are reasons for your behaviors, and I want to get to know them, without making you feel guilty along the way. Please reach out to schedule a short chat to see if I might be the right fit.
Jarrard Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
1 Endorsed
Rutherfordton, NC 28139
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
I serve individuals across all ages and walks of life, providing support for a wide range of mental health concerns including anxiety, depression, ADHD, trauma, relationship struggles, grief, behavioral challenges, and more. Whether you’re seeking support for a child, teen, adult, or family member, our goal is to meet you where you are and help guide you toward growth, clarity, and resiliency.
I serve individuals across all ages and walks of life, providing support for a wide range of mental health concerns including anxiety, depression, ADHD, trauma, relationship struggles, grief, behavioral challenges, and more. Whether you’re seeking support for a child, teen, adult, or family member, our goal is to meet you where you are and help guide you toward growth, clarity, and resiliency.
Hi! My name is Miranda. I am a native of Rutherford County, North Carolina. My passion to work with individuals and families began while working in the dialysis field.
I completed my Bachelors and Master's of Social Work degree at Appalachian State University. I am honored to bring the skills I have learned to serve individuals and family's across North Carolina.
I have 3 years of clinical social work practice as a LCSWA and recently became fully licensed in January 2026.
Hi! My name is Miranda. I am a native of Rutherford County, North Carolina. My passion to work with individuals and families began while working in the dialysis field.
I completed my Bachelors and Master's of Social Work degree at Appalachian State University. I am honored to bring the skills I have learned to serve individuals and family's across North Carolina.
I have 3 years of clinical social work practice as a LCSWA and recently became fully licensed in January 2026.
Do you find yourself trapped in endless "what if" questions, seeking certainty that never seems to last, or feeling overwhelmed by fears that others don't seem to understand? Whether you're struggling with OCD, severe anxiety, panic, intrusive thoughts, health anxiety, or difficult questions about meaning, purpose, faith, or existence, therapy can help you break free from the cycles that keep you stuck.
Do you find yourself trapped in endless "what if" questions, seeking certainty that never seems to last, or feeling overwhelmed by fears that others don't seem to understand? Whether you're struggling with OCD, severe anxiety, panic, intrusive thoughts, health anxiety, or difficult questions about meaning, purpose, faith, or existence, therapy can help you break free from the cycles that keep you stuck.
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
Being a WOMAN is hard. Being a MOTHER is hard. Just being human is hard sometimes! This can be especially true if we are dealing with a history of trauma, relationship issues, mental health struggles, addictions, co-dependency, postpartum depression and / or anxiety and loss. As women, we often put the needs of others before our own and we can lose ourselves in the process. We can experience shame for not measuring up when we compare ourselves to others. We may judge ourselves harshly. We may feel alone in our struggle and may be afraid to reach out for help, afraid that others may judge us too. We may begin to feel hopeless.
Being a WOMAN is hard. Being a MOTHER is hard. Just being human is hard sometimes! This can be especially true if we are dealing with a history of trauma, relationship issues, mental health struggles, addictions, co-dependency, postpartum depression and / or anxiety and loss. As women, we often put the needs of others before our own and we can lose ourselves in the process. We can experience shame for not measuring up when we compare ourselves to others. We may judge ourselves harshly. We may feel alone in our struggle and may be afraid to reach out for help, afraid that others may judge us too. We may begin to feel hopeless.
You don’t have to carry your story alone. I’m a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA) in North Carolina. I help children, teens, adults, and families who feel weighed down by anxiety, grief, trauma, or life transitions find strength, clarity, and hope. Counseling with me is more than a conversation—it’s a safe space where your struggles are met with compassion, your resilience is uncovered, and your future is rewritten with purpose.
You don’t have to carry your story alone. I’m a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA) in North Carolina. I help children, teens, adults, and families who feel weighed down by anxiety, grief, trauma, or life transitions find strength, clarity, and hope. Counseling with me is more than a conversation—it’s a safe space where your struggles are met with compassion, your resilience is uncovered, and your future is rewritten with purpose.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations! Maybe that need for control impacts your relationship with food and how you view your body as well.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations! Maybe that need for control impacts your relationship with food and how you view your body as well.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders. Life can be challenging for everyone, but one can seek fulfillment when creating a balance between life and school or work and focus on creating the best version of self. Let's get to work!
My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders. Life can be challenging for everyone, but one can seek fulfillment when creating a balance between life and school or work and focus on creating the best version of self. Let's get to work!
An important element I bring to this work is a holistic understanding of you and your system. Through this, we discover dynamic ways to affect the issues in which you desire to see positive and enduring change. Furthermore, I practice a balanced approach. One side of counseling is more hands-on advising that involves practical and effective life skills. On the other side, counselors are neutral collaborators that facilitate self-exploration, depth, and healing. Through scholarly research and personal practice, I strive to bring both elements into my counseling relationships to achieve quick and lasting systemic change.
An important element I bring to this work is a holistic understanding of you and your system. Through this, we discover dynamic ways to affect the issues in which you desire to see positive and enduring change. Furthermore, I practice a balanced approach. One side of counseling is more hands-on advising that involves practical and effective life skills. On the other side, counselors are neutral collaborators that facilitate self-exploration, depth, and healing. Through scholarly research and personal practice, I strive to bring both elements into my counseling relationships to achieve quick and lasting systemic change.
See more therapy options for 28139
How does your Therapist compare?
Number of Therapists in 28139
20+
Average cost per session
$140
Therapists in 28139 who prioritize treating:
| 91% | Anxiety |
| 91% | Self Esteem |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 78% | Relationship Issues |
Average years in practice
18 Years
Top 3 insurances accepted
| 89% | Aetna |
| 84% | BlueCross and BlueShield |
| 68% | Cigna and Evernorth |
How Therapists in 28139 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 61% | Female | |
| 39% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28139?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
