Therapists in 28080

Photo of Sharon O'Connor, Counselor, LCMHC, LPC, RYT, BCIM, CM
Sharon O'Connor
Counselor, LCMHC, LPC, RYT, BCIM, CM
Iron Station, NC 28080
My ideal client is 18-30. You are a learner or perhaps early in your career. As a former professor and University Director of Counseling, I know the path you're on. I can help you avoid common pitfalls and navigate through stressors from advising, to counseling to career growth and stability. Counseling is the active process of applying courage to new skills and behaviors that move you across the finish line and reach your goals!
My ideal client is 18-30. You are a learner or perhaps early in your career. As a former professor and University Director of Counseling, I know the path you're on. I can help you avoid common pitfalls and navigate through stressors from advising, to counseling to career growth and stability. Counseling is the active process of applying courage to new skills and behaviors that move you across the finish line and reach your goals!
(704) 440-5521 View (704) 440-5521
Photo of Victoria Mexcur, Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP
Victoria Mexcur
Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP
3 Endorsed
Iron Station, NC 28080
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
(704) 753-8928 View (704) 753-8928
Photo of Melissa Switek, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
3 Endorsed
Iron Station, NC 28080
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
(704) 307-4124 View (704) 307-4124
Photo of Quentin Powell, Licensed Clinical Social Worker Associate, MSW, LCSWA
Quentin Powell
Licensed Clinical Social Worker Associate, MSW, LCSWA
Serves Area
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.
(704) 389-9889 View (704) 389-9889
Chasity Mayfield
Clinical Social Work/Therapist, MSW, LCSWA
Serves Area
Chasity Mayfield, LCSWA, provides compassionate, tailored care to individuals and couples in North Carolina. Using a person-centered, strength-based approach, she empowers clients to recognize their resilience and achieve their goals in a safe, collaborative space. Chasity specializes in managing anxiety, depression, trauma, post-partum challenges, and relationship concerns. She integrates evidence-based therapies, including CBT, DBT, and ACT, to support healing and growth. Also, passionate about working with trauma survivors, she helps clients process experiences and build confidence.
Chasity Mayfield, LCSWA, provides compassionate, tailored care to individuals and couples in North Carolina. Using a person-centered, strength-based approach, she empowers clients to recognize their resilience and achieve their goals in a safe, collaborative space. Chasity specializes in managing anxiety, depression, trauma, post-partum challenges, and relationship concerns. She integrates evidence-based therapies, including CBT, DBT, and ACT, to support healing and growth. Also, passionate about working with trauma survivors, she helps clients process experiences and build confidence.
(980) 998-1472 View (980) 998-1472
Photo of Nicole Hairston, Counselor, EdS, LCMHC
Nicole Hairston
Counselor, EdS, LCMHC
Serves Area
Nicole Hairston is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She has a Bachelor of Arts, Political Science, Minor in English from the University of North Carolina at Charlotte, and an Education Specialist, Counselor Education and a Master of Education, Counselor Education from the University of Florida. Nicole s personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual s experience alongside them.
Nicole Hairston is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She has a Bachelor of Arts, Political Science, Minor in English from the University of North Carolina at Charlotte, and an Education Specialist, Counselor Education and a Master of Education, Counselor Education from the University of Florida. Nicole s personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual s experience alongside them.
(704) 879-3827 View (704) 879-3827
Photo of Angel Rogalinski, Clinical Social Work/Therapist, LCSW
Angel Rogalinski
Clinical Social Work/Therapist, LCSW
Serves Area
I offer a safe, supportive space where clients can feel heard, understood, and empowered to make meaningful changes. As a therapist, I specialize in ADHD, anxiety, mood disorders (including depression and bipolar disorder), trauma, and LGBTQ+ care. I work with children, adolescents, and adults, tailoring treatment to meet the unique needs of each individual or family. I also have experience supporting maternal mental health, co-parenting and divorce-related concerns, and couples and family dynamics.
I offer a safe, supportive space where clients can feel heard, understood, and empowered to make meaningful changes. As a therapist, I specialize in ADHD, anxiety, mood disorders (including depression and bipolar disorder), trauma, and LGBTQ+ care. I work with children, adolescents, and adults, tailoring treatment to meet the unique needs of each individual or family. I also have experience supporting maternal mental health, co-parenting and divorce-related concerns, and couples and family dynamics.
(980) 998-9409 View (980) 998-9409
Photo of Sheila Weaver, Clinical Social Work/Therapist, MSW, LCSWA
Sheila Weaver
Clinical Social Work/Therapist, MSW, LCSWA
Serves Area
Sheila Weaver, MSW, LCSWA, is dedicated to helping individuals, couples, and families in North Carolina navigate life’s challenges with compassion and evidence-based care. She specializes in treating anxiety, depression, and trauma, empowering clients to regain balance and build resilience. Sheila provides therapy for adolescents, adults, and seniors, creating a collaborative space where clients feel heard and supported. Whether addressing relationship struggles, personal growth, or emotional well-being, she tailors her approach to meet each person’s unique needs.
Sheila Weaver, MSW, LCSWA, is dedicated to helping individuals, couples, and families in North Carolina navigate life’s challenges with compassion and evidence-based care. She specializes in treating anxiety, depression, and trauma, empowering clients to regain balance and build resilience. Sheila provides therapy for adolescents, adults, and seniors, creating a collaborative space where clients feel heard and supported. Whether addressing relationship struggles, personal growth, or emotional well-being, she tailors her approach to meet each person’s unique needs.
(980) 338-2130 View (980) 338-2130
Photo of Rebecca Wright, Clinical Social Work/Therapist, MSW, LCSW
Rebecca Wright
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Rebecca Wright is a Licensed Clinical Social Worker Associate. Rebecca earned her Bachelor’s in Social Work (BSW) and her Master of Social Worker Degree (MSW) from the University of North Carolina at Charlotte. Rebecca works with children, adolescents, and adults of all ages providing a safe, non-judgmental environment for her clients to express themselves. Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues. Rebecca uses Cognitive Behavioral Therapy (CBT) focusing on the client and therapeutic relationship.
Rebecca Wright is a Licensed Clinical Social Worker Associate. Rebecca earned her Bachelor’s in Social Work (BSW) and her Master of Social Worker Degree (MSW) from the University of North Carolina at Charlotte. Rebecca works with children, adolescents, and adults of all ages providing a safe, non-judgmental environment for her clients to express themselves. Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues. Rebecca uses Cognitive Behavioral Therapy (CBT) focusing on the client and therapeutic relationship.
(704) 459-4813 View (704) 459-4813
Photo of Katherine Dickerson, Counselor, MS, LCMHCS, LCAS
Katherine Dickerson
Counselor, MS, LCMHCS, LCAS
Serves Area
Katherine Dickerson is a LCMHCS, LCAS, CCS, who has been practicing since 2007. She graduated from University of Nevada, Las Vegas with a MS in Counselor Education with a focus on Addiction. Katherine uses a direct approach with Cognitive Behavioral Therapy and Solution Focused therapy being her primary treatment methods. Her main areas of focus include anxiety, depression, women's issues, ADHD, and addiction. In her spare time, Katherine enjoys spending time with her family, reading, and exploring the outdoors.
Katherine Dickerson is a LCMHCS, LCAS, CCS, who has been practicing since 2007. She graduated from University of Nevada, Las Vegas with a MS in Counselor Education with a focus on Addiction. Katherine uses a direct approach with Cognitive Behavioral Therapy and Solution Focused therapy being her primary treatment methods. Her main areas of focus include anxiety, depression, women's issues, ADHD, and addiction. In her spare time, Katherine enjoys spending time with her family, reading, and exploring the outdoors.
(704) 734-9157 View (704) 734-9157
Photo of Tia Glaspie, Clinical Social Work/Therapist, MSW, LCSW
Tia Glaspie
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Tia Glaspie is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She received her BA from the University of North Carolina at Chapel Hill and her Master of Social Work from Johnson C. Smith University. Tia believes in meeting clients where they are and providing a safe space for clients to feel accepted and work on an array of behavioral and mental health challenges. She uses techniques from various modalities including Cognitive Behavioral Therapy, Trauma-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Tia Glaspie is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She received her BA from the University of North Carolina at Chapel Hill and her Master of Social Work from Johnson C. Smith University. Tia believes in meeting clients where they are and providing a safe space for clients to feel accepted and work on an array of behavioral and mental health challenges. She uses techniques from various modalities including Cognitive Behavioral Therapy, Trauma-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy.
(704) 750-8293 View (704) 750-8293
Photo of Chelsey Bartholet, Licensed Clinical Mental Health Counselor, MA, LCMHC
Chelsey Bartholet
Licensed Clinical Mental Health Counselor, MA, LCMHC
Serves Area
Chelsey Bartholet completed graduate degrees at Boston College in both counseling psychology and pastoral ministry. In 2008, Chelsey moved to NC to begin her career as a mental health therapist. Chelsey treats adults healing from the impact of trauma, past childhood and family adversity, depression and anxiety. Chelsey also companions clients adjusting to significant life and identity experiences within marriage, pregnancy and parenthood, vocation and spirituality. Chelsey believes therapy is a vehicle for healing and self-care, and an opportunity to grow in the direction of your best self.
Chelsey Bartholet completed graduate degrees at Boston College in both counseling psychology and pastoral ministry. In 2008, Chelsey moved to NC to begin her career as a mental health therapist. Chelsey treats adults healing from the impact of trauma, past childhood and family adversity, depression and anxiety. Chelsey also companions clients adjusting to significant life and identity experiences within marriage, pregnancy and parenthood, vocation and spirituality. Chelsey believes therapy is a vehicle for healing and self-care, and an opportunity to grow in the direction of your best self.
(980) 600-3557 View (980) 600-3557
Photo of Kellie Shuford - LifeStance Health, Clinical Social Work/Therapist, LCSW
LifeStance Health
Clinical Social Work/Therapist, LCSW
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(980) 480-8827 View (980) 480-8827
Photo of Kellie Shuford, Clinical Social Work/Therapist, MSW, LCSW
Kellie Shuford
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
(704) 761-8690 View (704) 761-8690
Photo of Ashley Haney, Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Ashley Haney
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Serves Area
Ashley Haney, LCMHCA, helps individuals in North Carolina navigate anxiety, depression, trauma, and life transitions with a compassionate, client-centered approach. Specializing in trauma recovery and grief she employs Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Logotherapy to help clients reframe challenges and find purpose. Ashley is especially committed to supporting both first responders, military personnel. Outside of work, Ashley finds renewal in gardening, cooking, and relaxing in the North Carolina mountains with her cat Benji.
Ashley Haney, LCMHCA, helps individuals in North Carolina navigate anxiety, depression, trauma, and life transitions with a compassionate, client-centered approach. Specializing in trauma recovery and grief she employs Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Logotherapy to help clients reframe challenges and find purpose. Ashley is especially committed to supporting both first responders, military personnel. Outside of work, Ashley finds renewal in gardening, cooking, and relaxing in the North Carolina mountains with her cat Benji.
(980) 998-0296 View (980) 998-0296
Photo of Robert Risavi, Clinical Social Work/Therapist, LCSW
Robert Risavi
Clinical Social Work/Therapist, LCSW
Serves Area
Hello, my name is Bob Risavi and I am a licensed clinical social worker. I work with adults from 21 to 100. I try to help them cope with and solve problems within their everyday lives. To do this I use several styles of therapy depending on the individual and their particular needs. There is no such thing as a one size fits all strategy. For example CBT therapy is very effective with many patients but psychodynamic therapy may be more effective for other individuals depending on circumstance. The bottom line is, I shape the therapy sessions with you to yield your desired result the best way possible.
Hello, my name is Bob Risavi and I am a licensed clinical social worker. I work with adults from 21 to 100. I try to help them cope with and solve problems within their everyday lives. To do this I use several styles of therapy depending on the individual and their particular needs. There is no such thing as a one size fits all strategy. For example CBT therapy is very effective with many patients but psychodynamic therapy may be more effective for other individuals depending on circumstance. The bottom line is, I shape the therapy sessions with you to yield your desired result the best way possible.
(704) 480-3785 View (704) 480-3785
Photo of Brooke LaChance, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Brooke LaChance
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Serves Area
Brooke LaChance is a Licensed Clinical Mental Health Counselor (13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models. Brooke received a master’s degree in 2017, studying Clinical Mental Health Counseling from the University of Texas at Tyler
Brooke LaChance is a Licensed Clinical Mental Health Counselor (13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models. Brooke received a master’s degree in 2017, studying Clinical Mental Health Counseling from the University of Texas at Tyler
(704) 459-2266 View (704) 459-2266
Photo of Colleen Collins, Licensed Clinical Mental Health Counselor, LCMHC
Colleen Collins
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
(704) 389-5813 View (704) 389-5813
Photo of Gabriel Rueda, Licensed Clinical Mental Health Counselor, LCMHC, LMHC, LPC , NCC
Gabriel Rueda
Licensed Clinical Mental Health Counselor, LCMHC, LMHC, LPC , NCC
Online Only
Welcome! Starting therapy can feel like a big step, and I want you to know—you don’t have to have it all figured out to begin. I'm here to meet you where you are. You may be trying to make sense of your emotions and need a space where you can be fully seen and heard. I’m here to offer that space where you can be yourself, talk things through, and feel supported without judgment. Whether you’re facing stress, anxiety, depression, grief, or feeling stuck, we’ll work together to understand what you need. I’ll bring helpful tools and listen with genuine care—because your experiences have meaning and value, and your full story matters.
Welcome! Starting therapy can feel like a big step, and I want you to know—you don’t have to have it all figured out to begin. I'm here to meet you where you are. You may be trying to make sense of your emotions and need a space where you can be fully seen and heard. I’m here to offer that space where you can be yourself, talk things through, and feel supported without judgment. Whether you’re facing stress, anxiety, depression, grief, or feeling stuck, we’ll work together to understand what you need. I’ll bring helpful tools and listen with genuine care—because your experiences have meaning and value, and your full story matters.
(980) 357-4208 View (980) 357-4208

More Therapists Nearby

Photo of Rasheedah Hope, Clinical Social Work/Therapist, MSW, LCSWA
Rasheedah Hope
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Charlotte, NC 28262
I specialize in children (ages 5 & up), adolescents, and young adults as they explore and navigate through oppositions in life. I work closely with those who are challenged with anxiety, anger, behavioral disorders, depression, grief, loss, parental conflict, traumatic childhood experiences, and PTSD. Children are often misunderstood and just want to be heard. All children have unique qualities and express themselves differently. I help children communicate and convey their thoughts in various ways by engaging and interacting creatively.
I specialize in children (ages 5 & up), adolescents, and young adults as they explore and navigate through oppositions in life. I work closely with those who are challenged with anxiety, anger, behavioral disorders, depression, grief, loss, parental conflict, traumatic childhood experiences, and PTSD. Children are often misunderstood and just want to be heard. All children have unique qualities and express themselves differently. I help children communicate and convey their thoughts in various ways by engaging and interacting creatively.
(980) 304-7694 View (980) 304-7694

See more therapy options for 28080

How does your Therapist compare?

Number of Therapists in 28080

10+

Average cost per session

$167

Therapists in 28080 who prioritize treating:

100% Anxiety
89% Depression
68% Trauma and PTSD
68% Life Transitions
63% ADHD
53% Grief
42% Child

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
94% BlueCross and BlueShield
89% Cigna and Evernorth

How Therapists in 28080 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28080?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.