Therapists in 28070

Photo of Aalia Solomon, Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
Aalia Solomon
Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Huntersville, NC 28070
Do you feel stuck in your own head, constantly overthinking, worrying about food or your body, or replaying ‘what if’ thoughts that won’t let you relax? Do you find yourself following rigid food rules, avoiding certain foods, or swinging between feeling out of control around eating and trying to regain control just to calm your anxiety? I work with adults struggling with anxiety, OCD, and eating disorders, including binge eating, restrictive patterns, food avoidance (ARFID), and anorexia. If food feels overwhelming or emotionally charged, therapy can help you step out of exhausting cycles.
Do you feel stuck in your own head, constantly overthinking, worrying about food or your body, or replaying ‘what if’ thoughts that won’t let you relax? Do you find yourself following rigid food rules, avoiding certain foods, or swinging between feeling out of control around eating and trying to regain control just to calm your anxiety? I work with adults struggling with anxiety, OCD, and eating disorders, including binge eating, restrictive patterns, food avoidance (ARFID), and anorexia. If food feels overwhelming or emotionally charged, therapy can help you step out of exhausting cycles.
(980) 351-5349 View (980) 351-5349
Photo of Bruce Wayne Knight - Grace Healing Journey, PLLC, Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
1 Endorsed
Serves Area
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
(704) 870-0802 View (704) 870-0802
Ralph Euclid Covington
Counselor
Serves Area
I have specialized in working with children, adolescents, and adults. I especially enjoy working with couples and families. I also have special interest in spiritual issues, death and grief issues, the impact of divorce, and gender identity and sexuality issues. I believe clients can best be served by viewing the "whole person": body, mind, and spirit. I enjoy tapping into the client's creativity through journaling, poetry, artistic expression and meditation.
I have specialized in working with children, adolescents, and adults. I especially enjoy working with couples and families. I also have special interest in spiritual issues, death and grief issues, the impact of divorce, and gender identity and sexuality issues. I believe clients can best be served by viewing the "whole person": body, mind, and spirit. I enjoy tapping into the client's creativity through journaling, poetry, artistic expression and meditation.
(704) 259-7675 View (704) 259-7675
Photo of Kaylee Bodner, Clinical Social Work/Therapist, LCSW, LCASA
Kaylee Bodner
Clinical Social Work/Therapist, LCSW, LCASA
Serves Area
Welcome! I want to commend you on the courage it takes to begin this process. Healing is a lifelong journey, and I'm honored to join you wherever you are in that path. I am committed to providing a warm, safe, and collaborative space where we can navigate the therapeutic process together. My goal is to empower you to enact meaningful changes and facilitate your journey towards living an authentic life. As your therapist, I am dedicated to fostering healing and encouraging personal growth. My background in research informs my work, and I draw upon evidence-based practices to guide our sessions.
Welcome! I want to commend you on the courage it takes to begin this process. Healing is a lifelong journey, and I'm honored to join you wherever you are in that path. I am committed to providing a warm, safe, and collaborative space where we can navigate the therapeutic process together. My goal is to empower you to enact meaningful changes and facilitate your journey towards living an authentic life. As your therapist, I am dedicated to fostering healing and encouraging personal growth. My background in research informs my work, and I draw upon evidence-based practices to guide our sessions.
(980) 391-6884 View (980) 391-6884
Photo of Gene R Edwards, Psychologist, PhD
Gene R Edwards
Psychologist, PhD
Serves Area
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
(980) 404-2171 View (980) 404-2171
Photo of Shauna Faile, Marriage & Family Therapist, LMFT
Shauna Faile
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Whether you are seeking individual, family, or couples therapy, I am here to walk alongside you on this brave journey of growth and discovery. My goal is to help you build resilience, foster meaningful connection, and cultivate a deeper sense of empowerment. When working with couples, I create a safe and supportive space where attachment, communication, and understanding can deepen. If you are feeling stuck or hopeless in your relationship, please know you are not alone. Healing is possible, and I believe in your capacity for change and connection.
Whether you are seeking individual, family, or couples therapy, I am here to walk alongside you on this brave journey of growth and discovery. My goal is to help you build resilience, foster meaningful connection, and cultivate a deeper sense of empowerment. When working with couples, I create a safe and supportive space where attachment, communication, and understanding can deepen. If you are feeling stuck or hopeless in your relationship, please know you are not alone. Healing is possible, and I believe in your capacity for change and connection.
(704) 327-5780 View (704) 327-5780
Photo of Lanesha A Price, Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
1 Endorsed
Serves Area
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
(980) 270-1924 View (980) 270-1924
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(984) 983-8900 View (984) 983-8900
Photo of Sara Hepler - Camel City Counseling, Licensed Professional Counselor, LCMHC
Camel City Counseling
Licensed Professional Counselor, LCMHC
16 Endorsed
Serves Area
We provide psychotherapy, psychological evaluations, DBT skills classes, and clinical supervision in NC. We serve children ages 5 and up, families, teens, couples and adults. We also provide a variety of consulting services from 504/IEP planning support to organizational "check ups from the neck up." Our counselors use a variety of tools including EMDR, DBT, IFS, family therapy, and CBT to help you heal. Whether you are coming to our office in Winston-Salem or seeing one of our providers virtually, we cannot wait to connect and help you grow toward your goals.
We provide psychotherapy, psychological evaluations, DBT skills classes, and clinical supervision in NC. We serve children ages 5 and up, families, teens, couples and adults. We also provide a variety of consulting services from 504/IEP planning support to organizational "check ups from the neck up." Our counselors use a variety of tools including EMDR, DBT, IFS, family therapy, and CBT to help you heal. Whether you are coming to our office in Winston-Salem or seeing one of our providers virtually, we cannot wait to connect and help you grow toward your goals.
(336) 542-2798 View (336) 542-2798
Photo of Maddie Biddle, Clinical Social Work/Therapist, LCSW
Maddie Biddle
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I believe that caring for your mental health is an essential part of living a fulfilled life. I specialize in Perinatal Mental Health, supporting individuals and families through the unique challenges that come with pregnancy, postpartum, and the early parenting journey. I also have training in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting; evidence-based approaches that can be especially effective in treating trauma, anxiety, and other emotional difficulties.
I believe that caring for your mental health is an essential part of living a fulfilled life. I specialize in Perinatal Mental Health, supporting individuals and families through the unique challenges that come with pregnancy, postpartum, and the early parenting journey. I also have training in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting; evidence-based approaches that can be especially effective in treating trauma, anxiety, and other emotional difficulties.
(980) 400-6335 View (980) 400-6335
Photo of Stephanie A. Emmerson, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Stephanie A. Emmerson
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from therapy. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health. Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from therapy. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health. Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
(980) 247-9941 View (980) 247-9941
Photo of Lauren Colbert, Pre-Licensed Professional, MA, LCMHCA
Lauren Colbert
Pre-Licensed Professional, MA, LCMHCA
Serves Area
I work collaboratively with my clients to help uncover their most authentic selves. Treatment is client-driven and client-directed, and not a "one size fits all" mentality. I work from an attachment-based, relational approach. I pull from various therapeutic modalities and offer an integrative approach. My clients are often queer and trans folx. I actively work towards anti-racism and strongly advocate for marginalized populations.
I work collaboratively with my clients to help uncover their most authentic selves. Treatment is client-driven and client-directed, and not a "one size fits all" mentality. I work from an attachment-based, relational approach. I pull from various therapeutic modalities and offer an integrative approach. My clients are often queer and trans folx. I actively work towards anti-racism and strongly advocate for marginalized populations.
(828) 519-5267 View (828) 519-5267
Photo of Chelsea McCracking - Teen Health Connection, Licensed Professional Counselor, LCSW
Teen Health Connection
Licensed Professional Counselor, LCSW
Serves Area
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
(704) 381-8379 View (704) 381-8379
Photo of Brandon Ostwalt, Licensed Professional Counselor, MA, LCMHC, LCAS
Brandon Ostwalt
Licensed Professional Counselor, MA, LCMHC, LCAS
Serves Area
It has been, and continues to be, my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
It has been, and continues to be, my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
(704) 270-6952 View (704) 270-6952
Photo of Kristin Matas, Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, LCAS
Kristin Matas
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, LCAS
1 Endorsed
Serves Area
Each person is unique with their own concerns and counseling needs. Whether you are struggling with anxiety, depression, life adjustments, relationship issues, substance use issues, or unresolved trauma, learning therapeutic strategies can help you feel better. I will tailor my approach with you based on the information you provide and my clinical assessment. We will collaborate to establish your treatment goals. I understand that counseling is a very personal experience, and it is important that you feel comfortable discussing your thoughts and feelings with me in an environment that is safe, accepting and non-judgmental.
Each person is unique with their own concerns and counseling needs. Whether you are struggling with anxiety, depression, life adjustments, relationship issues, substance use issues, or unresolved trauma, learning therapeutic strategies can help you feel better. I will tailor my approach with you based on the information you provide and my clinical assessment. We will collaborate to establish your treatment goals. I understand that counseling is a very personal experience, and it is important that you feel comfortable discussing your thoughts and feelings with me in an environment that is safe, accepting and non-judgmental.
(704) 850-6573 View (704) 850-6573
Photo of Candice Flowers, Clinical Social Work/Therapist, LCSW
Candice Flowers
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
I am currently accepting new clients! My mission as a therapist is to empower individuals toward personal growth and self-actualization. I have experience in working with trauma, self-doubt, social anxiety, depression, low-self esteem, family conflict, and relational concerns. Through the use of evidence based practices such as EMDR, Cognitive Behavioral Therapy and Solutions Focused therapy I can assist individuals and families seeking to make a positive change in their life.
I am currently accepting new clients! My mission as a therapist is to empower individuals toward personal growth and self-actualization. I have experience in working with trauma, self-doubt, social anxiety, depression, low-self esteem, family conflict, and relational concerns. Through the use of evidence based practices such as EMDR, Cognitive Behavioral Therapy and Solutions Focused therapy I can assist individuals and families seeking to make a positive change in their life.
(704) 285-1741 View (704) 285-1741
Photo of Karrah Wood, Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Karrah Wood
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
3 Endorsed
Serves Area
You deserve relationships—and a life—that feel safe, grounded, and truly your own. I help adults untangle the impact of attachment wounds, childhood trauma, relationship trauma, and spiritual trauma so they can build connections that feel authentic and secure. I also specialize in supporting neurodivergent folks as they navigate a world not designed for their brains.
You deserve relationships—and a life—that feel safe, grounded, and truly your own. I help adults untangle the impact of attachment wounds, childhood trauma, relationship trauma, and spiritual trauma so they can build connections that feel authentic and secure. I also specialize in supporting neurodivergent folks as they navigate a world not designed for their brains.
(704) 486-5823 View (704) 486-5823
Photo of Taeh A. Ward, Psychologist, PhD
Taeh A. Ward
Psychologist, PhD
Serves Area
Taeh A. Ward, Ph.D. is a clinical neuropsychologist at Psychological Solutions of Lake Norman (PSOLN) who specializes in comprehensive evaluation of neurological and other organic conditions in adults ages 55+. Common issues for which testing is conducted include: mild neurocognitive disorders (mild cognitive impairment/MCI), various types of dementia/major neurocognitive disorders including Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, Lewy Bodies, stroke, head injury, cognitive changes due to medical illness, among other.
Taeh A. Ward, Ph.D. is a clinical neuropsychologist at Psychological Solutions of Lake Norman (PSOLN) who specializes in comprehensive evaluation of neurological and other organic conditions in adults ages 55+. Common issues for which testing is conducted include: mild neurocognitive disorders (mild cognitive impairment/MCI), various types of dementia/major neurocognitive disorders including Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, Lewy Bodies, stroke, head injury, cognitive changes due to medical illness, among other.
(704) 389-3500 View (704) 389-3500
Photo of Neysia Drew Ham, Counselor, MA, LCMHC
Neysia Drew Ham
Counselor, MA, LCMHC
Serves Area
Hi, I’m Ney. Thank you for being here. You don’t have to go it alone. Whether you're feeling stuck in relationships, overwhelmed by stress, or trying to make meaningful changes, therapy can be a powerful step forward. I work with teens, adults, couples, and families, providing a space that’s safe, grounded, and focused on real growth, not just talk. With over 13 years of mental health experience in the residential, community, hospital and private practice settings, I bring a direct but compassionate approach. I won’t just nod and listen; I’ll challenge you when needed, and I’ll support you every step of the way.
Hi, I’m Ney. Thank you for being here. You don’t have to go it alone. Whether you're feeling stuck in relationships, overwhelmed by stress, or trying to make meaningful changes, therapy can be a powerful step forward. I work with teens, adults, couples, and families, providing a space that’s safe, grounded, and focused on real growth, not just talk. With over 13 years of mental health experience in the residential, community, hospital and private practice settings, I bring a direct but compassionate approach. I won’t just nod and listen; I’ll challenge you when needed, and I’ll support you every step of the way.
(980) 480-7213 View (980) 480-7213
Photo of Elizabeth Boyd, Counselor, LCMHC, NCC
Elizabeth Boyd
Counselor, LCMHC, NCC
Serves Area
I specialize in working with the neurodiverse community (all ages) and draw from a wealth of experience to provide psycho-education, validation, empathy, and strategies. I hold space for processing the challenges while also working to identify strengths. When working with children, I utilize a play approach to focus on building your child’s understanding of their ADHD brain, equip them with skills to both understand and communicate what they are feeling, improve self-control, and increase their confidence. This often helps reduce the intensity of emotions that can be otherwise felt and expressed in BIG ways!
I specialize in working with the neurodiverse community (all ages) and draw from a wealth of experience to provide psycho-education, validation, empathy, and strategies. I hold space for processing the challenges while also working to identify strengths. When working with children, I utilize a play approach to focus on building your child’s understanding of their ADHD brain, equip them with skills to both understand and communicate what they are feeling, improve self-control, and increase their confidence. This often helps reduce the intensity of emotions that can be otherwise felt and expressed in BIG ways!
(980) 332-2388 View (980) 332-2388

See more therapy options for 28070

How does your Therapist compare?

Number of Therapists in 28070

70+

Average cost per session

$150

Therapists in 28070 who prioritize treating:

95% Anxiety
86% Depression
81% Self Esteem
80% Relationship Issues
74% Stress
73% Trauma and PTSD
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
85% BlueCross and BlueShield
61% Cigna and Evernorth

How Therapists in 28070 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28070?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.