Therapists in 28025

The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.

The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically.

It is normal after something terrible happens to need help! After what happened, you might be having nightmares, thoughts about what happened coming to your mind even when you don't want it to, or feeling like you are back at the time when the bad thing happened even when you're not there. It could also be that it happened a long time ago and you were able to deal with it for awhile but you have reached a point where that is not working anymore for you or maybe your child. These things are hard and it is brave to take that next step to work on it in therapy.

Have you been feeling hopeless, helpless, or overwhelmed? Are you looking to work through past or current issues that are leaving you feeling stuck? We have a team of experienced therapists who work with children, individuals, and families looking to get back on track and recover from past trauma, depression, anxiety, or low-self-esteem. We would like to assist you with uncovering your internal peace for your life journey. Our goal is to help you to recognize your full potential, and to guide you as you gain inner strength and discover purpose.

In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.

The earlier we instill positive ways to manage our lives the better. Early intervention breaks negative family patterns. Children and teens who have had difficulties in school, traumas, bullying, oppositional defiance, and adjustments such as divorce or a move can find ways to manage and build on their strengths. Clients such as children through teens with anxiety, or depression, can likewise find coping skills tailored for them to lead happy healthy lives. Children can engage in play therapy and sand tray therapy, and teens in art therapy or talk therapy. Caregivers can utilize CPRT. Trauma clients can benefit from EMDR therapy.

Hi, my name is Katy. My mission is to partner with you in pursuing mental clarity, emotional stability, and physical relief. When you feel overwhelmed and aren’t sure what to do next, I’m here to help. I am accepting new clients and specialize in depression, anxiety, trauma, spiritual/religious concerns, identity concerns, life adjustments or transitions, stress management, emotional distress/dysregulation, women’s concerns, and making meaning out of uncertainty.

I work from a collaborative, non-judgmental and empathetic perspective. We may all live in the same world, but our unique individual experiences shape who we are and how we approach events in our lives. In the counseling process, I strive to create a supportive, trusting and safe therapeutic relationship through which difficult thoughts and feelings related to a person's struggles can be explored, understood, and improved. My goal is to help people gain more acceptance, happiness, peace, or content in life. Selfishly I really enjoy helping people and I feel fortunate to have a career that allows me to do that every day.

Let’s be real…life can be pretty shitty at times. One moment you can be shaking your booty to a Lizzo song and riding the happy wave to all of sudden finding yourself crying and letting out your anger to the latest Taylor Swift album - “It’s me, hi! I’m the problem, it’s me!” When you find yourself stuck during those dark moments, it can feel like your life is at a standstill. Racing thoughts, nervous energy, and questioning the purpose of life consume your day-to-day. You look around and notice that no one understands what you are going through. You need an ear, you need support, and you need someone who gets you.

I help clients with OCD, Panic, Anxiety, and life transition related concerns. I primarily utilize Acceptance and Commitment Therapy along with Exposure Therapy and value teaching practical skills to manage distress. Working together, you will learn to recognize and label symptoms and make manageable changes. We're likely a good fit If you're struggling with intrusive thoughts, ruminating worry, panic attacks, feeling "stuck", or feeling generally dissatisfied. Along with evidence-based treatment, I commit to openness, respect, and professionalism. Like any service, counseling should be useful, effective, and approachable.

From an early age I have had a passion for helping others in an impactful way. I aspire and dedicate my time working with individuals who may be experiencing anxiety, depression, grief, trauma, sexual and domestic abuse, family discord, personality disorders and ADHD. Therapy can be scary and in many communities, still very stigmatized. I aid in assisting individuals who make a brave decision to seek out therapy for self or close loved ones, in order to live the best life possible.

My social work journey began during my undergraduate years volunteering at shelters on Skid Row in Los Angeles, California. Since this time, I have moved a handful of places and have worked in a variety of mental health settings. This includes AIDS day treatment facilities, community mental health, substance abuse programs, and in hospitals. I received my MSW from New York University in 2014 and relocated to North Carolina shortly thereafter. While in NC, my journey to parenthood began which brought an increased interest in supporting parents in their own parenting journey.

Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals from childhood, adolescence, and adults.

I have had the privilege for the last 26 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.

Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!