"My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives."

"If you find yourself in a difficult place, let me be the first to say, you are not alone. We all have times in our lives when we need a voice of hope, a listening ear, and eyes to see beyond our current circumstances. Making the decision to seek support can be a humbling, yet extremely gratifying experience. What I hope to offer is a unique space where you can be yourself, learn about yourself, and more fully live into your true identity."

"I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways."

"My name is Denise Rothman and I am a Licensed Professional Counselor with experience treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, developmental disorders, attachment and adjustment disorders. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth."

"Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 23 years of experience of working with families and children. I have 10 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum."

"My practice is tailor-made to serve children and families who need a little help finding their way through some of the challenges life brings. Located in quaint, scenic Hillsborough, my farmhouse-style office features a big, glassed-in playroom where kids, parents, and grandparents alike can enjoy a lovely view of woods and pastureland while learning new ways to cope with their lives. I'm a big believer in the healing power of play, so you'll find lots of toys here, like puppets, dolls, racecars, costumes, games, sand trays, art supplies, and more. Therapy can be fun!"

"The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I especially enjoy helping couples learn new strategies to communicate feelings with each other. "

"At times, we all feel as though our lives are out of balance. Balance brings a sense of peace, enjoyment, and fulfillment to our lives. Whether imbalance is caused by an outside event or an internal struggle, I work with clients to understand what may need adjusting or reframing in order to achieve balance in their lives. This practice is helpful for individuals, couples, and families."

"Whether dealing with anxiety, depression, trauma, trouble in relationships, or difficult transitions or changes, you and I will work together to discover ways to create space in your life to allow for healing, acceptance, psychological flexibility, and growth. Together, we will explore the thoughts, emotions, and behaviors that create barriers to healing and change. My goal is to create a safe place for you to explore the difficult parts of your mind and help foster self-compassion, self-acceptance, and mindfulness to create personal tools that deal with anxiety, depression, grief, or trauma."

"I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions."

"Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance."

"I am a counselor who understands how it feels to sit in front of a therapist, that is why compassion is important to me. Vulnerability can be difficult, but we can create a safe space so when you're ready, we can change the difficulties interfering with your wants. That is therapy, getting what you need to get what you want. For example, depression has different flavors, but it keeps us from engaging fully in life and/or losing focus on what our dreams are. Whatever you are seeking to make life better and better, I am here to help."

"I’m motivated to help people experiencing stress and life difficulties get through them in the healthiest ways possible. I especially enjoy helping people overcome negative patterns in their relationships, actions, and thinking. We look together at how to build on the strengths you have, even if you don’t recognize them yet, to create a life you look forward to living. If you have challenges in a given area--past hurts, anxiety, mood problems, addictive behaviors, abusive relationships--I can help you develop skills to overcome and manage them so that you can live a freer, more authentic life."

"Things are hard right now. You're here because you want things to be different and don't quite know how to make that happen. I want to help you feel hopeful, powerful, and in control of your life. Whether you're feeling pain from trauma/abuse, engaging in behaviors that are no longer working for your life (self-harming, substance use, disordered eating), or struggling with relationships, I can help. I have a person-centered approach so I can meet you at your current point in life and support you in reaching your goals."