Photo of Dr. Anthony C. Teasdale, Psychologist, PhD, CGP
Dr. Anthony C. Teasdale
Psychologist, PhD, CGP
3 Endorsed
Online Only
Not accepting new clients
Updated 5/1/25. It takes strength to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Every person is different. It is important therapy adjust to individual needs. I am flexible and use a variety of techniques to promote change and healing. It is vital to collaborate on goals for treatment to focus and work efficiently so that therapy does not take forever to provide progress and change. I'm open, straight forward and direct, affirming, accepting, compassionate, and willing to challenge. I love what I do!
Updated 5/1/25. It takes strength to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Every person is different. It is important therapy adjust to individual needs. I am flexible and use a variety of techniques to promote change and healing. It is vital to collaborate on goals for treatment to focus and work efficiently so that therapy does not take forever to provide progress and change. I'm open, straight forward and direct, affirming, accepting, compassionate, and willing to challenge. I love what I do!
(984) 459-7918 View (984) 459-7918
Photo of Wilson Bell, Clinical Social Work/Therapist, LCSW, LCAS
Wilson Bell
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsed
Durham, NC 27708
I know it is a challenge finding a therapist to fit your individual needs and the process can be exhausting. So I wanted to say thank you for putting in the effort for yourself and looking at my profile. I work with a variety of mental health disorders ranging from anxiety and depression, to substance use, to severe and persistent mental illness. I believe that each client deep down has their own answers and I try to help my clients find them. It is an honor to have a front row seat in the viewing process of self discovery, positive change, and the cultivation of self love. I look forward to watching your transformation.
I know it is a challenge finding a therapist to fit your individual needs and the process can be exhausting. So I wanted to say thank you for putting in the effort for yourself and looking at my profile. I work with a variety of mental health disorders ranging from anxiety and depression, to substance use, to severe and persistent mental illness. I believe that each client deep down has their own answers and I try to help my clients find them. It is an honor to have a front row seat in the viewing process of self discovery, positive change, and the cultivation of self love. I look forward to watching your transformation.
(828) 360-8251 View (828) 360-8251
Photo of Kelsey McVey, Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Kelsey McVey
Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Online Only
Feeling overwhelmed, stuck, or unsure how to navigate life’s challenges? Society often tells us what we should do, value, or prioritize—but those pressures can leave us trapped in cycles of judgment, perfectionism, and overthinking. These patterns can make it hard to enjoy the life you’ve worked so hard to build. I’m here to help you break free from the “shoulds” and create a life rooted in your values and what's important to you. Whether it’s fear of failure, the need for constant achievement, or the struggle to let go of control, my compassionate, personalized approach is tailored to your unique needs.
Feeling overwhelmed, stuck, or unsure how to navigate life’s challenges? Society often tells us what we should do, value, or prioritize—but those pressures can leave us trapped in cycles of judgment, perfectionism, and overthinking. These patterns can make it hard to enjoy the life you’ve worked so hard to build. I’m here to help you break free from the “shoulds” and create a life rooted in your values and what's important to you. Whether it’s fear of failure, the need for constant achievement, or the struggle to let go of control, my compassionate, personalized approach is tailored to your unique needs.
(919) 899-1128 View (919) 899-1128
Photo of Lucy Wilson, Clinical Social Work/Therapist, LCSW-A
Lucy Wilson
Clinical Social Work/Therapist, LCSW-A
1 Endorsed
Durham, NC 27708
Not accepting new clients
I specialize in treating neurodivergence, executive functioning, depression, anxiety, anger, defiance, and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
I specialize in treating neurodivergence, executive functioning, depression, anxiety, anger, defiance, and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
(984) 342-2206 View (984) 342-2206
Photo of Tami Wilkinson, Clinical Social Work/Therapist, LCSW
Tami Wilkinson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Durham, NC 27708
Welcome! I am a licensed clinical social worker in Connecticut (in-person or virtual) and North Carolina (virtual only). I approach therapy as a collaborative partnership built on trust and authenticity. My primary aim is to cultivate a safe, empathetic, and non-judgmental environment where you can unravel the layers of your being, explore ways to forge deeper connections with others, break free from unhelpful patterns, and navigate toward a more purposeful and gratifying life. My therapeutic style is characterized by warmth and groundedness, fostering a sense of belonging where you can be truly understood, valued, and embraced.
Welcome! I am a licensed clinical social worker in Connecticut (in-person or virtual) and North Carolina (virtual only). I approach therapy as a collaborative partnership built on trust and authenticity. My primary aim is to cultivate a safe, empathetic, and non-judgmental environment where you can unravel the layers of your being, explore ways to forge deeper connections with others, break free from unhelpful patterns, and navigate toward a more purposeful and gratifying life. My therapeutic style is characterized by warmth and groundedness, fostering a sense of belonging where you can be truly understood, valued, and embraced.
(203) 703-1390 View (203) 703-1390
Photo of Steve Edwards, Clinical Social Work/Therapist, MSW, LCSW
Steve Edwards
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who are coping with chronic mental health symptoms, to those who are working on adjustment in their lives. I have worked in several areas including a community mental health center, a college counseling center, and an inpatient residential treatment center. In these settings, I’ve worked with individuals with adjustment issues, bipolar disorder, depression, anxiety, and self image issues.
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who are coping with chronic mental health symptoms, to those who are working on adjustment in their lives. I have worked in several areas including a community mental health center, a college counseling center, and an inpatient residential treatment center. In these settings, I’ve worked with individuals with adjustment issues, bipolar disorder, depression, anxiety, and self image issues.
(217) 920-0760 View (217) 920-0760
Photo of Allison Rayburn, Marriage & Family Therapist, PhD, LMFT, RPT, MT-BC
Allison Rayburn
Marriage & Family Therapist, PhD, LMFT, RPT, MT-BC
Serves Area
Not accepting new clients
I help teens and adults like you who want to break painful cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling. Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems and know they can't understand. But you still want to get help, too.
I help teens and adults like you who want to break painful cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling. Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems and know they can't understand. But you still want to get help, too.
(828) 268-3161 View (828) 268-3161
Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
2 Endorsed
Serves Area
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Greg Welikson, Psychologist, PhD
Greg Welikson
Psychologist, PhD
1 Endorsed
Online Only
I feel privileged to help clients become more connected with themselves and others, experience symptom reduction, and develop more satisfying relationships. A caring, understanding, and empathetic therapeutic relationship is the foundation of my work with clients, and I am proud that past clients have expressed feeling safe, cared for, and accepted when working with me. I have extensive experience working with clients who have or are currently experiencing, anxiety, depression, relationship distress, loneliness, trauma, academic or career distress, identity development, and/or difficult life transitions.
I feel privileged to help clients become more connected with themselves and others, experience symptom reduction, and develop more satisfying relationships. A caring, understanding, and empathetic therapeutic relationship is the foundation of my work with clients, and I am proud that past clients have expressed feeling safe, cared for, and accepted when working with me. I have extensive experience working with clients who have or are currently experiencing, anxiety, depression, relationship distress, loneliness, trauma, academic or career distress, identity development, and/or difficult life transitions.
(919) 887-9547 View (919) 887-9547
Photo of Susan Gover, Psychological Associate, MA, LPA
Susan Gover
Psychological Associate, MA, LPA
Serves Area
There is a myriad of ways we humans suffer - anxiety, depression, loss and grief, hurtful relationships, trauma and its aftermath, intolerable feelings of shame, guilt, loneliness and sadness, parental challenges, addictions, panic attacks, confusion, disappointments, and on and on. And..., it takes courage to seek help. It would be my privilege to offer you a warm and safe space to freely speak and to be.
There is a myriad of ways we humans suffer - anxiety, depression, loss and grief, hurtful relationships, trauma and its aftermath, intolerable feelings of shame, guilt, loneliness and sadness, parental challenges, addictions, panic attacks, confusion, disappointments, and on and on. And..., it takes courage to seek help. It would be my privilege to offer you a warm and safe space to freely speak and to be.
(919) 879-3124 View (919) 879-3124
Photo of Katie Easley, LCSW Associate , LCSWA
Katie Easley
LCSW Associate , LCSWA
1 Endorsed
Serves Area
We will all face difficult points in our lives that require us to extend grace, patience, and self-compassion to ourselves as we navigate these challenges. I am a strengths-focused therapist, with the goal of providing a supportive environment for you to feel your emotions freely. I believe that therapy should be a collaborative process, in which you should feel empowered to provide your own insight while we challenge cycles of behavior or thought that no longer serve you.
We will all face difficult points in our lives that require us to extend grace, patience, and self-compassion to ourselves as we navigate these challenges. I am a strengths-focused therapist, with the goal of providing a supportive environment for you to feel your emotions freely. I believe that therapy should be a collaborative process, in which you should feel empowered to provide your own insight while we challenge cycles of behavior or thought that no longer serve you.
(984) 342-0550 View (984) 342-0550
Photo of Chelsea Sokolow, Clinical Social Work/Therapist, MSW, LCSW
Chelsea Sokolow
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Do you want to deepen your sense of self and build stronger relationships? Are you working to recover from the impacts of personal trauma, or trying to interrupt generational and collective trauma patterns? Working on finding better ways to move through anxiety and depression, and strengthen your ability to navigate the state of the world while still finding joy, ease, love, belonging, and meaningful resistance to harmful systems? Feeling disconnected from one’s sense of self and body, from others, from community, can lead us to feel empty, aching and traumatized. Repairing connections can help create healing and a sense of safety.
Do you want to deepen your sense of self and build stronger relationships? Are you working to recover from the impacts of personal trauma, or trying to interrupt generational and collective trauma patterns? Working on finding better ways to move through anxiety and depression, and strengthen your ability to navigate the state of the world while still finding joy, ease, love, belonging, and meaningful resistance to harmful systems? Feeling disconnected from one’s sense of self and body, from others, from community, can lead us to feel empty, aching and traumatized. Repairing connections can help create healing and a sense of safety.
(980) 552-8364 View (980) 552-8364
Photo of Elisa Klein, Clinical Social Work/Therapist, MSW, MPH, LCSW
Elisa Klein
Clinical Social Work/Therapist, MSW, MPH, LCSW
Serves Area
As your therapist, I will utilize warmth, humor, and empathy to help you identify barriers to being your best self. Together, we will work on establishing goals and drafting a treatment plan that is unique to you, not just your diagnosis. My work is holistic in nature and mindfully tailored to you as an individual.
As your therapist, I will utilize warmth, humor, and empathy to help you identify barriers to being your best self. Together, we will work on establishing goals and drafting a treatment plan that is unique to you, not just your diagnosis. My work is holistic in nature and mindfully tailored to you as an individual.
(984) 202-8052 View (984) 202-8052
Photo of Gracie McCarroll, Licensed Professional Counselor, MFA, MS, LCMHC
Gracie McCarroll
Licensed Professional Counselor, MFA, MS, LCMHC
Serves Area
I am devoted to working with individuals who are curious about when and how their suffering and emotional distress began. In my work, I notice that such suffering is often the result of long established patterns of thinking and acting. Such patterns were at one time essential for the individual to cope with distress but with repetition and the accumulation of life experiences, they can become destructive. The power of a therapist trained to make space for such sufferings can provide alleviation from long standing pain. ​
I am devoted to working with individuals who are curious about when and how their suffering and emotional distress began. In my work, I notice that such suffering is often the result of long established patterns of thinking and acting. Such patterns were at one time essential for the individual to cope with distress but with repetition and the accumulation of life experiences, they can become destructive. The power of a therapist trained to make space for such sufferings can provide alleviation from long standing pain. ​
(828) 374-1115 View (828) 374-1115
Photo of Georgia Harrison, Clinical Social Work/Therapist, LCSW
Georgia Harrison
Clinical Social Work/Therapist, LCSW
Online Only
Trauma can affect us in many ways and can often feel like a process that is never ending. Through it all, it is important to remember that you have power within yourself and deserve to feel better. There are many ways to overcome this and create the life you want. My hope is that I can support you as you are finding your way through. I enjoy working with individuals and couples who want to overcome trauma and difficulty in relationships.
Trauma can affect us in many ways and can often feel like a process that is never ending. Through it all, it is important to remember that you have power within yourself and deserve to feel better. There are many ways to overcome this and create the life you want. My hope is that I can support you as you are finding your way through. I enjoy working with individuals and couples who want to overcome trauma and difficulty in relationships.
(813) 796-5954 View (813) 796-5954
Photo of Cindy Huang - CBT Counseling Centers of North Carolina, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
CBT Counseling Centers of North Carolina
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
Serves Area
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
(984) 310-2962 View (984) 310-2962
Photo of Grace Mark, LCSW Associate, MSW
Grace Mark
LCSW Associate, MSW
3 Endorsed
Serves Area
Waitlist for new clients
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, wanting to heal from past traumas, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're an LGBTQ+ person wanting to process the varied challenges and pleasures of life.
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, wanting to heal from past traumas, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're an LGBTQ+ person wanting to process the varied challenges and pleasures of life.
(919) 267-2272 View (919) 267-2272
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Serves Area
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
(919) 887-7875 View (919) 887-7875
Photo of Chaola Simmons, Clinical Social Work/Therapist, LCSW
Chaola Simmons
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
(984) 368-5002 View (984) 368-5002
Photo of Dr. Tim Martin, Clinical Social Work/Therapist, PhD, CSAT, CPTT, CMAT
Dr. Tim Martin
Clinical Social Work/Therapist, PhD, CSAT, CPTT, CMAT
20 Endorsed
Online Only
Infidelity? Porn addiction? Sex addiction? Love Addiction? Trauma? I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Infidelity? Porn addiction? Sex addiction? Love Addiction? Trauma? I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
(919) 746-7779 View (919) 746-7779
1

See more therapy options for 27708

How does your Therapist compare?

Number of Therapists in 27708

70+

Average cost per session

$155

Therapists in 27708 who prioritize treating:

92% Anxiety
89% Depression
82% Relationship Issues
79% Self Esteem
77% Life Transitions
75% Stress
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

95% Aetna
90% BlueCross and BlueShield
51% Cigna and Evernorth

How Therapists in 27708 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

73% Female
21% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27708?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.