Therapists in 27707
I strive to create an environment of compassion and non-judgment that allows for personal exploration and growth. I recognize the importance of trust and safety in the therapeutic relationship and encourage a relationship of open communication and mutual respect. I believe that each person has value and has both a unique set of formative experiences and strengths/tools which guide how they perceive the world.
I am highly relational, and work well with clients who are motivated to be introspective and who do well with a warm emotional environment that affirms and challenges.
I strive to create an environment of compassion and non-judgment that allows for personal exploration and growth. I recognize the importance of trust and safety in the therapeutic relationship and encourage a relationship of open communication and mutual respect. I believe that each person has value and has both a unique set of formative experiences and strengths/tools which guide how they perceive the world.
I am highly relational, and work well with clients who are motivated to be introspective and who do well with a warm emotional environment that affirms and challenges.
The cure for the pain is in the pain. -Rumi. In my practice, we do not look away from the pain; instead, we view it as a season unfolding, shedding false illusions to expand your capacity for genuine healing. I bring an unwavering, down-to-earth presence for your heaviest burdens, and the candor to name the unspoken truth. Come as you are.
The cure for the pain is in the pain. -Rumi. In my practice, we do not look away from the pain; instead, we view it as a season unfolding, shedding false illusions to expand your capacity for genuine healing. I bring an unwavering, down-to-earth presence for your heaviest burdens, and the candor to name the unspoken truth. Come as you are.
Welcome! I see adults of all ages and identities struggling with issues including anxiety, depression, grief, ADHD, perfectionism, life or career transitions, burnout, relationship concerns, loneliness, and men’s issues. I aim to support your growth by bringing my authentic self to the counseling space (including my droll sense of humor when appropriate), enhancing your self-awareness, encouraging personal responsibility, and helping to remove whatever barriers are preventing you from engaging in the activities, experiences, and relationships that make your life meaningful.
Welcome! I see adults of all ages and identities struggling with issues including anxiety, depression, grief, ADHD, perfectionism, life or career transitions, burnout, relationship concerns, loneliness, and men’s issues. I aim to support your growth by bringing my authentic self to the counseling space (including my droll sense of humor when appropriate), enhancing your self-awareness, encouraging personal responsibility, and helping to remove whatever barriers are preventing you from engaging in the activities, experiences, and relationships that make your life meaningful.
Taking the first step toward therapy can be difficult. Many people who reach out are feeling overwhelmed, anxious, exhausted, stuck in painful patterns, or carrying the effects of trauma that continue to impact their relationships, work, and sense of self. My practice focuses on helping people heal from trauma, resolve longstanding emotional wounds, and create meaningful, lasting change so they can live more fully and authentically. I provide a safe, compassionate, and collaborative space where we work together to understand not only what is causing distress today, but also the deeper patterns that may be keeping you stuck.
Taking the first step toward therapy can be difficult. Many people who reach out are feeling overwhelmed, anxious, exhausted, stuck in painful patterns, or carrying the effects of trauma that continue to impact their relationships, work, and sense of self. My practice focuses on helping people heal from trauma, resolve longstanding emotional wounds, and create meaningful, lasting change so they can live more fully and authentically. I provide a safe, compassionate, and collaborative space where we work together to understand not only what is causing distress today, but also the deeper patterns that may be keeping you stuck.
I believe the relationship between you and your therapist is fundamental to the therapeutic process. I focus on concepts of trust and creating a safe environment so you feel free to process thoughts, develop healthy coping skills, and focus on reducing, managing and eliminating symptoms. I emphasize open and honest communication while maintaining a non-judgmental approach throughout treatment. I will create and support an individualized experience for you and center the therapeutic process on your personal goals.
I believe the relationship between you and your therapist is fundamental to the therapeutic process. I focus on concepts of trust and creating a safe environment so you feel free to process thoughts, develop healthy coping skills, and focus on reducing, managing and eliminating symptoms. I emphasize open and honest communication while maintaining a non-judgmental approach throughout treatment. I will create and support an individualized experience for you and center the therapeutic process on your personal goals.
Many of my clients come to me feeling like anxious thoughts have them feeling run down, burned out, and out of control. Some clients have strained relationships with their primary caregiver(s) and struggle with feeling a sense of purpose and value in their lives. Others are coming to see me because their parent or caregiver is searching for ways to support them through the challenges of adolescence, and they stumbled upon my page.
Many of my clients come to me feeling like anxious thoughts have them feeling run down, burned out, and out of control. Some clients have strained relationships with their primary caregiver(s) and struggle with feeling a sense of purpose and value in their lives. Others are coming to see me because their parent or caregiver is searching for ways to support them through the challenges of adolescence, and they stumbled upon my page.
As of 8/5/26, I have openings for new clients. Beginning therapy and taking the chance to trust someone new is an act of great courage. You may find yourself seeking therapy because you’ve noticed that the strategies that you learned in the past to protect yourself from pain are causing pain in your current life and relationships. I particularly enjoy working with queer, trans, and questioning clients, individuals with anxiety, & young adults with problems in familial, friendship, romantic or sexual relationships. You can expect me to join our relationship with curiosity, kindness, and at times a new or challenging perspective.
As of 8/5/26, I have openings for new clients. Beginning therapy and taking the chance to trust someone new is an act of great courage. You may find yourself seeking therapy because you’ve noticed that the strategies that you learned in the past to protect yourself from pain are causing pain in your current life and relationships. I particularly enjoy working with queer, trans, and questioning clients, individuals with anxiety, & young adults with problems in familial, friendship, romantic or sexual relationships. You can expect me to join our relationship with curiosity, kindness, and at times a new or challenging perspective.
To me, therapy isn’t a workbook or a road map that’s the same for everyone. Therapy is about meeting you where you are. I want to learn about your unique strengths, values, goals, and struggles. I strive to support you in navigating your struggles, and in making choices in alignment with your values as you work toward your goals. I am curious about what brings you fulfillment and exploring avenues to infuse joy into your days, with a strength-based, benefit-enhancement approach. I view therapy as a collaborative process, know that you are the expert on your own experience, and meet each client as the individual you are.
To me, therapy isn’t a workbook or a road map that’s the same for everyone. Therapy is about meeting you where you are. I want to learn about your unique strengths, values, goals, and struggles. I strive to support you in navigating your struggles, and in making choices in alignment with your values as you work toward your goals. I am curious about what brings you fulfillment and exploring avenues to infuse joy into your days, with a strength-based, benefit-enhancement approach. I view therapy as a collaborative process, know that you are the expert on your own experience, and meet each client as the individual you are.
I have experience working with a wide range of concerns including anxiety and stress, depression and other mood disorders, relationships and interpersonal issues, adjustment and acculturation, identity development, family of origin issues, and parenting concerns. I consider myself a generalist and am comfortable treating a variety of presenting issues; however, I am particularly interested in helping clients explore concerns related to perfectionism, sexual orientation, romantic relationships, and racial or ethnic identity development.
I have experience working with a wide range of concerns including anxiety and stress, depression and other mood disorders, relationships and interpersonal issues, adjustment and acculturation, identity development, family of origin issues, and parenting concerns. I consider myself a generalist and am comfortable treating a variety of presenting issues; however, I am particularly interested in helping clients explore concerns related to perfectionism, sexual orientation, romantic relationships, and racial or ethnic identity development.
Update: I am now in-network with BCBS of North Carolina! - As we navigate the complex ups and downs of life, it is vital to have a safe space in which we can share, heal, and grow. Part of what it means to be human is to experience difficulties, doubts, and pain from time to time. But without a space to give voice to them, the challenges we face can begin to weigh us down, hold us back, and dominate the stories we tell ourselves, about ourselves. In therapy, we’ll work together to give voice to your story — and give you the space, time, and support you need to write your next chapter with intention.
Update: I am now in-network with BCBS of North Carolina! - As we navigate the complex ups and downs of life, it is vital to have a safe space in which we can share, heal, and grow. Part of what it means to be human is to experience difficulties, doubts, and pain from time to time. But without a space to give voice to them, the challenges we face can begin to weigh us down, hold us back, and dominate the stories we tell ourselves, about ourselves. In therapy, we’ll work together to give voice to your story — and give you the space, time, and support you need to write your next chapter with intention.
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
You deserve to feel your best! With all the challenges life presents, it takes a tremendous amount of strength to reach out for support. You do not have to walk through the ups and downs of life alone. I am passionate about working with adults and teens facing the challenges brought on by eating disorders, body image distress, depression and anxiety. I hope to create a space in which you are empowered and supported. Together, we can develop new strategies for supporting your well-being in healthy and helpful ways.
You deserve to feel your best! With all the challenges life presents, it takes a tremendous amount of strength to reach out for support. You do not have to walk through the ups and downs of life alone. I am passionate about working with adults and teens facing the challenges brought on by eating disorders, body image distress, depression and anxiety. I hope to create a space in which you are empowered and supported. Together, we can develop new strategies for supporting your well-being in healthy and helpful ways.
Music is everything for you. Whether you are a musician, songwriter, dancer, or just have a deep connection to the music you listen to, music has always been there. Music catches you, meets you where you're at, helps you make sense of the world around you. Whether you're a young person exploring your identity, LGBTQIA+, autistic/neurodivergent, etc.; a young adult processing complex trauma or grief; or you're a new parent navigating role changes inherent to parenthood and postpartum mental health... music therapy can help you as you find your way (back) to your most authentic self.
Music is everything for you. Whether you are a musician, songwriter, dancer, or just have a deep connection to the music you listen to, music has always been there. Music catches you, meets you where you're at, helps you make sense of the world around you. Whether you're a young person exploring your identity, LGBTQIA+, autistic/neurodivergent, etc.; a young adult processing complex trauma or grief; or you're a new parent navigating role changes inherent to parenthood and postpartum mental health... music therapy can help you as you find your way (back) to your most authentic self.
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
2 Endorsed
Durham, NC 27707
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to be a guide you on your path of wellness.
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to be a guide you on your path of wellness.
I love working with tweens, teens, and young adults encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
I love working with tweens, teens, and young adults encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight, forgiveness, healing, and growth. I specialize in helping people build healthy relationships, overcome trauma, live well with chronic illnesses, move through life transitions, and heal energetically- offering a greater level of inner clarity
I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight, forgiveness, healing, and growth. I specialize in helping people build healthy relationships, overcome trauma, live well with chronic illnesses, move through life transitions, and heal energetically- offering a greater level of inner clarity
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
Starting therapy can feel intimidating, and you don’t need to have it all figured out. I provide a supportive space to explore anxiety, stress, relationship challenges, and life transitions for teens, adults, and families. I’m passionate about helping young people with identity and independence, and guiding parents through adolescence. My approach integrates ACT, CBT, and Motivational Interviewing, tailored to your pace and goals. Sessions are collaborative and practical.
Starting therapy can feel intimidating, and you don’t need to have it all figured out. I provide a supportive space to explore anxiety, stress, relationship challenges, and life transitions for teens, adults, and families. I’m passionate about helping young people with identity and independence, and guiding parents through adolescence. My approach integrates ACT, CBT, and Motivational Interviewing, tailored to your pace and goals. Sessions are collaborative and practical.
Carolina Counseling Services
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Durham, NC 27707
If you are feeling held back by concerns like relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief etc. don't wait to get help! Counseling and psychiatric medication management can improve both your emotional and physical health. With CCS you don't have to choose between therapy and medication management. You can see either a therapist or a psychiatric provider or both.
If you are feeling held back by concerns like relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief etc. don't wait to get help! Counseling and psychiatric medication management can improve both your emotional and physical health. With CCS you don't have to choose between therapy and medication management. You can see either a therapist or a psychiatric provider or both.
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
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How does your Therapist compare?
Number of Therapists in 27707
500+
Average cost per session
$159
Therapists in 27707 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 95% | Aetna |
| 91% | BlueCross and BlueShield |
| 63% | Cigna and Evernorth |
How Therapists in 27707 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 77% | Female | |
| 18% | Male | |
| 5% | Non-Binary |