Therapists in 27705

My approach draws on one's strengths to overcome obstacles to a more authentic and fulfilling life. I believe it is important to take time to fully understand an individual's unique life and concerns. The most common concerns clients come to discuss involve relationship difficulties and/or feelings of distress, worry, or sadness. Many of my clients are feeling intense stress due to changing life circumstances. Through therapy new perspectives and ways of coping and/or solving problems can be found.

I am a clinical psychologist. I am available for individual, couples, and family therapy. My preference is to work with adolescents and older clients. I am culturally competent and have had great success working with clients regardless of background or lifestyle orientation. I am also comfortable addressing issues of spirituality, identity formation, and self-actualization.

I work with clients across the lifespan, and am passionate about supporting people from early childhood through adulthood. My background in child, adolescent & family psychology informs my work with adults, as I am always considering how a person's developmental path and early relationships have shaped them. I strive to bring empathy and humor to the therapy and assessment process. You can expect me to be curious about & accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to diversity, disability, immigration, foster care & adoption, and welcome all to my practice.

I am a Licensed Marriage and Family Therapist Associate. I spent 30 years in the community newspaper industry, working and managing my family-owned community newspaper in Roxboro, North Carolina. In May of 2020, I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. Having benefited from mental health and relationship counseling, I desire to assist clients of all ages and backgrounds in improving their mental and relational health.

I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).

Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.

There are times when we feel that life does not measure up to our expectations, and we have fallen behind on our goals and plans. Therapy can be a powerful tool for change. It can help you develop better ways of coping, and use your strengths and resources to find solutions to life's challenges. My specialty is working with individuals, couples, and families who experience difficulties, by addressing their relationships with others in their lives (family, friends, workplace colleagues). I work with my clients on issues such as depression, anxiety, handling conflicts, power struggles, intimacy, and communication.

I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.

Accepting New Clients. I believe that knowing oneself is an important step in developing a fulfilling life and fulfilling relationships. The story of who we are impacts how we see ourselves, our companions, and our challenges. I enjoy working with individuals of various age groups and backgrounds who are interested in learning more about themselves in order to realize and achieve their goals.

Struggling to survive and other days thriving without effort? Struggling to get through the week, day or even hour? You are not alone, and you shouldn’t feel ashamed. We all need some guidance and direction at times. Not because we are weak but because sometimes, we get tired of being strong, and guess what? That is perfectly okay. Let’s just sit and talk. No pressure, no expectation, no right or wrong way. Just talk. Breathe and release. Sometimes we find it difficult to express ourselves because we can’t find the words. No need to find anything just release what you have inside.

ACCEPTING NEW CLIENTS. Depression, anxiety, and trauma can be isolating and exhausting. You may feel powerless and overwhelmed. I am here to help you reconnect and foster your inner resilience so you can get back to doing what you love. I aim to empower clients to make healthier choices and feel better. If you are new to therapy, I can explain the process and gently guide you through the sessions--no judgment, no stigma, just support and compassion.

If you or a teen or young adult in your life is seeking to improve their mood, gain confidence, clarify life goals, and gain a better understanding of themselves, I can help.

I think most psychological issues are related to our identity--growth, change, understanding, acceptance, etc. Whether you're young or old, unconscious attitudes, habitual behaviors, and basic character traits lead to interpersonal 'success' or 'failure'. I can help you to understand these basics. It's up to you to implement the interventions.

I offer compassionate and candid counseling and psychotherapy to individuals, couples, and families of adults, ages 18 and up. I practice from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. I believe that finding balance in life is essential to living in joy. I also believe that finding balance is a skill that can be learned and practiced. I use my innate curiosity and passion to support humans in their endeavors to find wellness, meaning, connection, and balance.

I have been a couples and family therapist since 1992, when I completed my doctorate and then did my clinical training at the Univ. of New Hampshire Marriage and Family Therapy Center. I do brief, solution-focused therapy and work primarily with couples and families. I also work with parenting issues, with teens, and with adults with depression. I usually help couples in 3-6 sessions. As a rabbi since 1976 I also bring the wisdom of the ages to my work with couples. For a fuller profile, see my website at www.4cft.com.

I work with adults who, despite their outward success, struggle with anxiety, low self-esteem, guilt/shame, and difficulty sustaining healthy connections. My clients often report that there's a disconnect between how others perceive them and their internal experience of themselves. You may find that as long as you stay busy and "productive" you can drown out the loneliness, sadness, and insecurity but as soon as you have any downtime, it's really hard to be with yourself. You're feeling exhausted and just want to feel better.

You may have landed here because you feel stuck in patterns that no longer serve you. Maybe you are seeking a way to be more present with yourself, your partner, or with others. Or perhaps you have recently been faced with unbearable news and it feels that the ground beneath you has disappeared. Whatever your path, I commend you for taking this courageous step towards change. I seek to create a space for individuals to acknowledge and explore heartbreak, grief, love, and uncertainty, in order to cultivate connection, direction, and integration.

I offer individual, partners/couples (including polyamorous partners), and family counseling, in addition to letter of support services for gender transition, via telehealth for anyone age 13+. My primary focus areas are exploring & supporting identity development (racial identities, LGBTQ+ identities, etc), developing healthy relationships, improving communication, processing trauma, understanding family dynamics, & resolving conflicts. I am open to working with anyone who thinks they would be a good fit, but in general, I tend to be process-oriented, often focusing on how different dynamics impact clients’ experiences.

It is important in my work with individuals to initially focus on rapport and the creation of a welcoming and comfortable environment. There are times in life when the journey appears difficult. Obstacles can seem insurmountable and overwhelming. My emphasis is in helping those in need, through an eclectic evidence-based approach, to identify and develop their strengths. I count it a high honor to walk alongside individuals on their path of life. There is extraordinary beauty and value in each individual. I strive to illuminate that truth for each client.