Photo of Ashley Pender, Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Ashley Pender
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Durham, NC 27701
Are you struggling with anxiety or unrest due to everyday stressors or events out of your control? These things can often leave you feeling lost, alone, or unsure how to move forward. It can be challenging trying to find your way or discovering ways to cope during these difficult times. I believe counseling should take on a collaborative approach and during your counseling journey, I will work alongside you, exploring your thoughts, feelings, and challenges while introducing you to coping skills, and helping you set personal goals. All the while providing a safe, nonjudgmental space for you to be yourself.
Are you struggling with anxiety or unrest due to everyday stressors or events out of your control? These things can often leave you feeling lost, alone, or unsure how to move forward. It can be challenging trying to find your way or discovering ways to cope during these difficult times. I believe counseling should take on a collaborative approach and during your counseling journey, I will work alongside you, exploring your thoughts, feelings, and challenges while introducing you to coping skills, and helping you set personal goals. All the while providing a safe, nonjudgmental space for you to be yourself.
(984) 279-7408 View (984) 279-7408
Photo of Jen Skees, Clinical Social Work/Therapist, LCSWA
Jen Skees
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
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Photo of Latoyia Miller, Licensed Clinical Mental Health Counselor, LCMHC
Latoyia Miller
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Online Only
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(984) 266-7971 View (984) 266-7971
Photo of Chris Burner, Clinical Social Work/Therapist, LCSW, MDiv, SEP
Chris Burner
Clinical Social Work/Therapist, LCSW, MDiv, SEP
Verified Verified
8 Endorsed
Durham, NC 27701
Waitlist for new clients
My clients want to connect to others but are afraid. They've learned in childhood that those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt while also knowing deep down that they have immense strength and worth. They have the desire to move forward and live a fulfilled life, but feel stuck. Does any of this sound or feel familiar? Great news: it doesn't have to be this way! Reach out to me! Together, let’s explore a path forward—a healthy way forward—so that you can thrive. After all, you deserve to thrive.
My clients want to connect to others but are afraid. They've learned in childhood that those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt while also knowing deep down that they have immense strength and worth. They have the desire to move forward and live a fulfilled life, but feel stuck. Does any of this sound or feel familiar? Great news: it doesn't have to be this way! Reach out to me! Together, let’s explore a path forward—a healthy way forward—so that you can thrive. After all, you deserve to thrive.
(919) 864-2918 View (919) 864-2918
Photo of Jasmine Moore-Clark, Clinical Social Work/Therapist, LCSW
Jasmine Moore-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
There is no greater joy than helping individuals overcome mental and emotional barriers that impede overall health and well-being. My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
There is no greater joy than helping individuals overcome mental and emotional barriers that impede overall health and well-being. My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
(866) 718-7358 View (866) 718-7358
Photo of Logan Seelman, Clinical Social Work/Therapist, LCSWA
Logan Seelman
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
Not accepting new clients
I work with children and teenagers and adults who may be struggling with ADHD, anxiety, or self-esteem issues. Together we can navigate social interactions, family dynamics or simply working through tough emotions. I am LGBTQ+ affirming and have experience working with neurodivergent populations, as well as working with parents/guardians directly. I want to empower my clients by giving them the skills that work best for them. By offering a warm and creative environment for clients to be their full selves, I hope to make therapy a little bit easier and maybe even fun.
I work with children and teenagers and adults who may be struggling with ADHD, anxiety, or self-esteem issues. Together we can navigate social interactions, family dynamics or simply working through tough emotions. I am LGBTQ+ affirming and have experience working with neurodivergent populations, as well as working with parents/guardians directly. I want to empower my clients by giving them the skills that work best for them. By offering a warm and creative environment for clients to be their full selves, I hope to make therapy a little bit easier and maybe even fun.
(919) 373-3866 View (919) 373-3866
Photo of Oliver Holmes, Pre-Licensed Professional, Intern
Oliver Holmes
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Durham, NC 27701
Not accepting new clients
Even on a good day, being a human can be overwhelming. Our experience is often made even harder when we feel unheard and unseen while facing life transitions, implementing personal changes, or breaking out of familiar patterns. Sometimes we feel like the best we can do is to survive, but we all deserve better than just getting by. Everybody should have somebody in their corner who can appreciate both the person they are as well as the person they wish to be. Navigating the path between a challenging present and an ideal future can be daunting, and nobody should be expected to walk it alone. I'd be glad to travel that road with you.
Even on a good day, being a human can be overwhelming. Our experience is often made even harder when we feel unheard and unseen while facing life transitions, implementing personal changes, or breaking out of familiar patterns. Sometimes we feel like the best we can do is to survive, but we all deserve better than just getting by. Everybody should have somebody in their corner who can appreciate both the person they are as well as the person they wish to be. Navigating the path between a challenging present and an ideal future can be daunting, and nobody should be expected to walk it alone. I'd be glad to travel that road with you.
(984) 223-8084 View (984) 223-8084
Chris Luce
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27701
Hi! I am Chris Luce. I am a Licensed Marriage and Family Therapist. I have been serving the communities that I have lived in for the last 35 years and would love to get to know you and assist you on your journey of healing and growth! I believe the relationship between you and your therapist is very special and important. Sharing your thoughts, feelings and experiences with someone you trust in order to explore and understand yourself and your motivations can be an amazing and powerful experience. Understanding your past can bring more vitality, energy and confidence to your choices and assist you in meeting your personal goals
Hi! I am Chris Luce. I am a Licensed Marriage and Family Therapist. I have been serving the communities that I have lived in for the last 35 years and would love to get to know you and assist you on your journey of healing and growth! I believe the relationship between you and your therapist is very special and important. Sharing your thoughts, feelings and experiences with someone you trust in order to explore and understand yourself and your motivations can be an amazing and powerful experience. Understanding your past can bring more vitality, energy and confidence to your choices and assist you in meeting your personal goals
(984) 300-4608 View (984) 300-4608
Photo of Nan Ford, Counselor, LCAS, LCMHCA, NCC
Nan Ford
Counselor, LCAS, LCMHCA, NCC
Verified Verified
Durham, NC 27701
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
(919) 887-8797 View (919) 887-8797
Photo of Allegra Ali-Martinez, Pre-Licensed Professional
Allegra Ali-Martinez
Pre-Licensed Professional
Verified Verified
Durham, NC 27701
The period of time between childhood and adulthood can be stressful, confusing, and frustrating, sometimes combined with dismissal or invalidation. On the other hand, being an adult doesn’t exactly come with an instruction manual either, and it’s no easy task navigating the trials and responsibilities that come with being a “grown-up.” But sometimes when you’re feeling alone or unheard, the undivided attention and full support of one trusted person can make all the difference. That's where I come in.
The period of time between childhood and adulthood can be stressful, confusing, and frustrating, sometimes combined with dismissal or invalidation. On the other hand, being an adult doesn’t exactly come with an instruction manual either, and it’s no easy task navigating the trials and responsibilities that come with being a “grown-up.” But sometimes when you’re feeling alone or unheard, the undivided attention and full support of one trusted person can make all the difference. That's where I come in.
(984) 249-2455 View (984) 249-2455
Photo of Bekah Shimer, MEd, LCMHCA
Bekah Shimer
MEd, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27701
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
(919) 746-7697 View (919) 746-7697
Photo of Liz McDonough, Marriage & Family Therapist, MFT
Liz McDonough
Marriage & Family Therapist, MFT
Verified Verified
Online Only
I am a neurodivergent clinician and drama therapist who has been working with autistic. ADHD/ADHDer clients for the past 18 years. I am keenly aware of the systemic barriers that impact my clients and support them in discovering their unique strengths, improving emotional regulation, practicing self-advocacy, and building community. My neuro-affirming approach is experiential, multi-modal, and in tune with each client's communication and learning style.
I am a neurodivergent clinician and drama therapist who has been working with autistic. ADHD/ADHDer clients for the past 18 years. I am keenly aware of the systemic barriers that impact my clients and support them in discovering their unique strengths, improving emotional regulation, practicing self-advocacy, and building community. My neuro-affirming approach is experiential, multi-modal, and in tune with each client's communication and learning style.
(984) 249-2236 View (984) 249-2236
Photo of Cessel Jewon Boyd - C.J. Boyd Christian Counseling Services, PLLC, Counselor
C.J. Boyd Christian Counseling Services, PLLC
Counselor
Verified Verified
2 Endorsed
Durham, NC 27701
As a group practice we are honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of our counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for our counseling perspective. With this frame-work, it is our desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
As a group practice we are honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of our counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for our counseling perspective. With this frame-work, it is our desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
(984) 204-6596 View (984) 204-6596
Photo of Angelica Salazar, Counselor, MA, LCMHC
Angelica Salazar
Counselor, MA, LCMHC
Verified Verified
Durham, NC 27701
Hi! My name is Angelica and I am currently accepting new clients for online counseling! I am a LCMHC / mom / military spouse. I am part of a private practice, Lifeologie, located in Raleigh & Durham. I offer services across North Carolina through online counseling. I enjoy working with all age groups and am passionate about helping others work through life transitions, managing stress, depression, and anxiety. I believe in facing problems with clients and listening in order to understand what clients’ specific needs are in order to help them navigate through their problems.
Hi! My name is Angelica and I am currently accepting new clients for online counseling! I am a LCMHC / mom / military spouse. I am part of a private practice, Lifeologie, located in Raleigh & Durham. I offer services across North Carolina through online counseling. I enjoy working with all age groups and am passionate about helping others work through life transitions, managing stress, depression, and anxiety. I believe in facing problems with clients and listening in order to understand what clients’ specific needs are in order to help them navigate through their problems.
(984) 464-6231 View (984) 464-6231
Photo of Noah Martinson, Clinical Social Work/Therapist, LCSW
Noah Martinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701
Therapy is not always easy. But that doesn't mean it is without joy. In therapy, we get to come to an appreciation of both joy and sorrow that are the consequences of living a fully human life. Through appropriate challenge and support, we are able to expand the range of our humanity and our participation in the world.
Therapy is not always easy. But that doesn't mean it is without joy. In therapy, we get to come to an appreciation of both joy and sorrow that are the consequences of living a fully human life. Through appropriate challenge and support, we are able to expand the range of our humanity and our participation in the world.
(984) 310-2954 View (984) 310-2954
Photo of Jadelynn St Dre, Marriage & Family Therapist, MA, LMFT, CST
Jadelynn St Dre
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Online Only
During times of struggle, you have an absolute right to support from an attentive, warm, trustworthy witness - someone who believes in your strength and brilliance when you can no longer see it, and who stands by your side as you emerge as the architect of your own healing. My work and my passion is to be that witness. I entered into the field of mental health to uplift the experiences of those who often struggle to find responsive and attuned care. As a queer, biracial, Latine therapist and advocate, I am wholly dedicated to opening a space with you through which you can experience repair, discovery, growth and transformation.
During times of struggle, you have an absolute right to support from an attentive, warm, trustworthy witness - someone who believes in your strength and brilliance when you can no longer see it, and who stands by your side as you emerge as the architect of your own healing. My work and my passion is to be that witness. I entered into the field of mental health to uplift the experiences of those who often struggle to find responsive and attuned care. As a queer, biracial, Latine therapist and advocate, I am wholly dedicated to opening a space with you through which you can experience repair, discovery, growth and transformation.
(510) 944-1268 View (510) 944-1268
Photo of Lisa Noelle Finlay, Licensed Professional Counselor, LPC, LCAS, CCS
Lisa Noelle Finlay
Licensed Professional Counselor, LPC, LCAS, CCS
Verified Verified
2 Endorsed
Durham, NC 27701
Living the life you dream of isn't always an obvious or straightforward path. Family of origin, divorce, unexpected loss, trauma, addiction... circumstances that interfere with a happy, successful life. Sometimes the help of a caring professional can mean the difference between being stuck and moving ahead. Thanks for visiting my site. I'm an experienced mental health and addictions therapist, working with adults suffering from depression, anxiety, substance dependence and other addictions. I'm also credentialed by the NCSAPPB as a Certified Clinical Supervisor to offer clinical supervision for other therapists.
Living the life you dream of isn't always an obvious or straightforward path. Family of origin, divorce, unexpected loss, trauma, addiction... circumstances that interfere with a happy, successful life. Sometimes the help of a caring professional can mean the difference between being stuck and moving ahead. Thanks for visiting my site. I'm an experienced mental health and addictions therapist, working with adults suffering from depression, anxiety, substance dependence and other addictions. I'm also credentialed by the NCSAPPB as a Certified Clinical Supervisor to offer clinical supervision for other therapists.
(919) 759-5807 View (919) 759-5807
Photo of Qua'shawn Pernell, Clinical Social Work/Therapist, LCSWA, MSW, BSW
Qua'shawn Pernell
Clinical Social Work/Therapist, LCSWA, MSW, BSW
Verified Verified
Durham, NC 27701
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
(919) 336-0759 View (919) 336-0759
Photo of Sharmaine R Joyner, LCSW Associate, LCSWA
Sharmaine R Joyner
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27701
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
(984) 538-7022 View (984) 538-7022
Photo of Ken Clark, Marriage & Family Therapist, MA, LMFT
Ken Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Durham, NC 27701
I'm not for everyone and every situation... I specialize in therapy and coaching for executives, couples, and companies who are highly motivated to get unstuck by doing a lot of work in a short period of time through in-person intensives or by secure video. I focus primarily on helping stabilize situations, create clarity about next steps, and crafting an action plan that my clients will be responsible for executing outside of the therapy or coaching relationship.
I'm not for everyone and every situation... I specialize in therapy and coaching for executives, couples, and companies who are highly motivated to get unstuck by doing a lot of work in a short period of time through in-person intensives or by secure video. I focus primarily on helping stabilize situations, create clarity about next steps, and crafting an action plan that my clients will be responsible for executing outside of the therapy or coaching relationship.
(501) 786-9970 View (501) 786-9970
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How does your Therapist compare?

Number of Therapists in 27701

300+

Average cost per session

$150

Therapists in 27701 who prioritize treating:

96% Anxiety
87% Depression
80% Stress
75% Relationship Issues
75% Self Esteem
73% Coping Skills
73% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
84% BlueCross and BlueShield
55% Cigna and Evernorth

How Therapists in 27701 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27701?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.