Therapists in 27701

Growing up in a family where your emotional and even physical needs were ignored left you feeling overwhelmed and lonely in your adulthood. You may spend hours daydreaming about just fitting in somewhere, anywhere because you never felt you fit in within your own family. You may have wondered if you were adopted and that one day your "real family" would show up and whisk you away to a normal life. Now, you look back on those years feeling deep sadness and anger. You feel cheated. You were cheated. Now as an adult, you struggle with feelings of unworthiness and a general lack of belonging. You deeply desire to connect with others.

Welcome! I am glad you are here. Therapy can be hard and I am here to support you through it. Whether you are looking for individual sessions for yourself or for your little one I am very passionate in meeting you where you are today and walking with you through this process. I have a passion to help others to become the best version of themselves they can be. I provide a non-judgmental and safe space to allow you to be authentic and open. I am passionate about assisting children with recognizing and managing their emotions, as well as, helping young women manage and work through life stressors.

actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me

**Waitlist**My clients want to connect to others but are afraid. They've learned in childhood that even those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt, and also know deep down they have immense strength and resiliency. They have the desire to move forward and live a fulfilled life, but feel stunted, stuck, or frustrated. Does any of this sound or feel familiar? Great news: it doesn't have to be this way! Reach out to me! Together, let’s explore and create a path forward—a healthy way forward—so that you can thrive.

It can be both rewarding and vulnerable to begin or continue therapy: I create a warm, non-judgmental space for reworking old patterns that may not serve you anymore. Life experiences, environment, circumstances, and cultural systems of power all shape our understanding of ourselves, of others, and of the world around us. Together we can explore what matters to you most, where you may feel stuck and how you can find more ease. To inform our work, I primarily draw on your history and relational experiences, your own body’s feedback, information from contemporary neuroscience, and our in-session interactions.