Therapists in 27701

Photo of Felipe Khristopher Blue, Licensed Professional Counselor, LCMHC, LCAS, CCS
Felipe Khristopher Blue
Licensed Professional Counselor, LCMHC, LCAS, CCS
2 Endorsed
Durham, NC 27701
I am available to assist a person struggling with stress, burnout, and anxiety that affect both their personal life and/or impacting their career. They may face challenges like difficulty setting boundaries, adjusting to change, or conflict. Their primary needs include relief from overwhelming stress, practical coping skills, and a supportive space to process emotions without judgment. Their goals are to regain balance, build resilience, improve life harmony, enhance confidence, and foster healthier relationships. Ultimately, they want to feel empowered to navigate life's demands while nurturing personal growth.
I am available to assist a person struggling with stress, burnout, and anxiety that affect both their personal life and/or impacting their career. They may face challenges like difficulty setting boundaries, adjusting to change, or conflict. Their primary needs include relief from overwhelming stress, practical coping skills, and a supportive space to process emotions without judgment. Their goals are to regain balance, build resilience, improve life harmony, enhance confidence, and foster healthier relationships. Ultimately, they want to feel empowered to navigate life's demands while nurturing personal growth.
(984) 464-7210 View (984) 464-7210
Photo of Becky Kyle, Clinical Social Work/Therapist, LCSW
Becky Kyle
Clinical Social Work/Therapist, LCSW
Durham, NC 27701
Welcome/Bienvenidos! I look forward to connecting and walking along side you as you foster a better connection with self and peace/contentment/whatever you are striving for. I work with folks facing anxiety, depression, neurodivergence, life transitions, interpersonal challenges, spiritual questions, or just feeling adrift in life. I'm a social worker by training which means that I firmly believe that you can't appreciate someone's situation without understanding their unique context and layers of identity and that a social justice lens is essential for meaningful healing work.
Welcome/Bienvenidos! I look forward to connecting and walking along side you as you foster a better connection with self and peace/contentment/whatever you are striving for. I work with folks facing anxiety, depression, neurodivergence, life transitions, interpersonal challenges, spiritual questions, or just feeling adrift in life. I'm a social worker by training which means that I firmly believe that you can't appreciate someone's situation without understanding their unique context and layers of identity and that a social justice lens is essential for meaningful healing work.
(984) 985-3415 View (984) 985-3415
Photo of Ashley Pender, Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Ashley Pender
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
2 Endorsed
Durham, NC 27701
Are you feeling overwhelmed by anxiety or weighed down by daily stress or unexpected life events? You’re not alone. Many people find themselves feeling lost, isolated, or unsure of how to move forward. Navigating these challenges can feel daunting, but support is available. My approach to counseling is collaborative—we’ll work together to explore your thoughts, emotions, and experiences. I’m here to help you build effective coping strategies, set meaningful goals, and move toward greater clarity and balance. In our work together, you'll find a space that supports healing, encourages growth, and fosters self-understanding.
Are you feeling overwhelmed by anxiety or weighed down by daily stress or unexpected life events? You’re not alone. Many people find themselves feeling lost, isolated, or unsure of how to move forward. Navigating these challenges can feel daunting, but support is available. My approach to counseling is collaborative—we’ll work together to explore your thoughts, emotions, and experiences. I’m here to help you build effective coping strategies, set meaningful goals, and move toward greater clarity and balance. In our work together, you'll find a space that supports healing, encourages growth, and fosters self-understanding.
(984) 279-7408 View (984) 279-7408
Photo of Molly Byrom, Clinical Social Work/Therapist, LCSW
Molly Byrom
Clinical Social Work/Therapist, LCSW
Durham, NC 27701
The body has both the ability to keep us "stuck", and to be our biggest healing agent. Do you find that you're holding yourself back from what could be? Are you tired of repeating old patterns in relationships? Maybe you notice a disconnect between who you are on the inside, and what you present to others. Perhaps you are in a life transition, and want a neutral space to question, process, laugh, celebrate and/or grieve. In my office, you are the driver of your life and your treatment. I commit to being sensitive to the various experiences you've had, along with all of the quirks that make you who you are.
The body has both the ability to keep us "stuck", and to be our biggest healing agent. Do you find that you're holding yourself back from what could be? Are you tired of repeating old patterns in relationships? Maybe you notice a disconnect between who you are on the inside, and what you present to others. Perhaps you are in a life transition, and want a neutral space to question, process, laugh, celebrate and/or grieve. In my office, you are the driver of your life and your treatment. I commit to being sensitive to the various experiences you've had, along with all of the quirks that make you who you are.
(202) 417-8397 View (202) 417-8397
Photo of Mignon Hooper - Namaste Psychotherapy & Consulting, Clinical Social Work/Therapist, MSW, LCSW
Namaste Psychotherapy & Consulting
Clinical Social Work/Therapist, MSW, LCSW
Durham, NC 27701
Que Sí. Hablamos Español para servirles bien! I’m Bilingual/ Bi-cultural and have over 25 years of experience. Grateful for my Smith College mentors, my learning via volunteerism in Central America, and mentoring new Therapists. My evidence-based approaches honor intersections of identity and lived experiences unique to each client. Your healing, wellbeing are my priority, and the reason why I chose this second career. Are you ready to take the next step (leave fear, pain, shame, etc, behind) ? It can be a little scary. And you are worth it. We can move at a pace that feels safe, comfortable for you, toward your goal attainment.
Que Sí. Hablamos Español para servirles bien! I’m Bilingual/ Bi-cultural and have over 25 years of experience. Grateful for my Smith College mentors, my learning via volunteerism in Central America, and mentoring new Therapists. My evidence-based approaches honor intersections of identity and lived experiences unique to each client. Your healing, wellbeing are my priority, and the reason why I chose this second career. Are you ready to take the next step (leave fear, pain, shame, etc, behind) ? It can be a little scary. And you are worth it. We can move at a pace that feels safe, comfortable for you, toward your goal attainment.
(919) 823-5847 View (919) 823-5847
Photo of Noah Martinson, Clinical Social Work/Therapist, LCSW
Noah Martinson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Durham, NC 27701
Therapy is not always easy. But that doesn't mean it is without joy. In therapy, we get to come to an appreciation of both joy and sorrow that are the consequences of living a fully human life. Through appropriate challenge and support, we are able to expand the range of our humanity and our participation in the world.
Therapy is not always easy. But that doesn't mean it is without joy. In therapy, we get to come to an appreciation of both joy and sorrow that are the consequences of living a fully human life. Through appropriate challenge and support, we are able to expand the range of our humanity and our participation in the world.
(984) 310-2954 View (984) 310-2954
Photo of Chris Luce, Marriage & Family Therapist, LMFT
Chris Luce
Marriage & Family Therapist, LMFT
1 Endorsed
Durham, NC 27701
Hi! I am Chris Luce. I am a Licensed Marriage and Family Therapist. I have been serving the communities that I have lived in for the last 35 years and would love to get to know you and assist you on your journey of healing and growth! I believe the relationship between you and your therapist is very special and important. Sharing your thoughts, feelings and experiences with someone you trust in order to explore and understand yourself and your motivations can be an amazing and powerful experience. Understanding your past can bring more vitality, energy and confidence to your choices and assist you in meeting your personal goals
Hi! I am Chris Luce. I am a Licensed Marriage and Family Therapist. I have been serving the communities that I have lived in for the last 35 years and would love to get to know you and assist you on your journey of healing and growth! I believe the relationship between you and your therapist is very special and important. Sharing your thoughts, feelings and experiences with someone you trust in order to explore and understand yourself and your motivations can be an amazing and powerful experience. Understanding your past can bring more vitality, energy and confidence to your choices and assist you in meeting your personal goals
(984) 300-4608 View (984) 300-4608
Photo of Elijah Burner, Counselor, MS, LCMHC, NCC, CCTP-II
Elijah Burner
Counselor, MS, LCMHC, NCC, CCTP-II
Durham, NC 27701
Therapy can feel tough and intimidating; scary and vulnerable. Yet, it's also a space for empowerment, validation, and healing . While I may have extensive training and experience in the field of mental health, I will never have expertise in a life that is entirely your own. Rather, I am here to shape and adapt therapy to the needs of every individual through guidance, empathy, skills building, distress tolerance, and emotion/trauma processing. I am here to help in every capacity I can offer; therefore, I invite any and all looking for help, insight, and a willingness to work toward an improved well-being.
Therapy can feel tough and intimidating; scary and vulnerable. Yet, it's also a space for empowerment, validation, and healing . While I may have extensive training and experience in the field of mental health, I will never have expertise in a life that is entirely your own. Rather, I am here to shape and adapt therapy to the needs of every individual through guidance, empathy, skills building, distress tolerance, and emotion/trauma processing. I am here to help in every capacity I can offer; therefore, I invite any and all looking for help, insight, and a willingness to work toward an improved well-being.
(984) 983-5525 View (984) 983-5525
Photo of Laurel DeVore, Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Laurel DeVore
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
5 Endorsed
Durham, NC 27701
Life can be exhausting! We experience lots of distractions, responsibilities, and expectations that create burn out, trigger emotional wounds, lead to conflict in relationships, and make it hard to live the life we want. We all deserve to feel confident in our own skin and identities. I work with ages 11+. My previous experience includes working in community mental health, the justice system, and in homes providing a mixture of individual, couples, and family therapy with diverse populations, developing a special passion for working with parents, teens, queer people, substance use recovery, and RSO.
Life can be exhausting! We experience lots of distractions, responsibilities, and expectations that create burn out, trigger emotional wounds, lead to conflict in relationships, and make it hard to live the life we want. We all deserve to feel confident in our own skin and identities. I work with ages 11+. My previous experience includes working in community mental health, the justice system, and in homes providing a mixture of individual, couples, and family therapy with diverse populations, developing a special passion for working with parents, teens, queer people, substance use recovery, and RSO.
(984) 538-9675 View (984) 538-9675
Photo of Mary Tayal, Psychologist, PhD
Mary Tayal
Psychologist, PhD
Durham, NC 27701
I am a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. I have assisted a diverse population of clients, including individual adults, couples, adolescents, geriatrics, and military veterans. I understand that one's life path is often filled with unexpected twists and turns.
I am a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. I have assisted a diverse population of clients, including individual adults, couples, adolescents, geriatrics, and military veterans. I understand that one's life path is often filled with unexpected twists and turns.
(855) 303-0215 View (855) 303-0215
Photo of Asaf Zemah, Clinical Social Work/Therapist, LCSW
Asaf Zemah
Clinical Social Work/Therapist, LCSW
2 Endorsed
Durham, NC 27701
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
(984) 205-7370 View (984) 205-7370
Photo of Deborah S Miora - Deborah S. Miora, PhD, Psychologist, PhD
Deborah S. Miora, PhD
Psychologist, PhD
Durham, NC 27701
All people seek relief from anxieties, depression, and other disturbing and traumatic mental states. It is part of the human condition to wish to do away with distressing thoughts, feelings, and behavior that sometimes seem to dominate us rather than be active choices. Through the experience of the therapeutic and other current relationships, one may become aware of old yet alive and active ways of being and relating. The uncovering of these in the "here and now" together promotes awareness and integration. Everyone deserves a chance to live less burdened and with greater access to their inner resources.
All people seek relief from anxieties, depression, and other disturbing and traumatic mental states. It is part of the human condition to wish to do away with distressing thoughts, feelings, and behavior that sometimes seem to dominate us rather than be active choices. Through the experience of the therapeutic and other current relationships, one may become aware of old yet alive and active ways of being and relating. The uncovering of these in the "here and now" together promotes awareness and integration. Everyone deserves a chance to live less burdened and with greater access to their inner resources.
(424) 329-5972 View (424) 329-5972
Photo of McRae Scott, Clinical Social Work/Therapist, LCSWA
McRae Scott
Clinical Social Work/Therapist, LCSWA
6 Endorsed
Durham, NC 27701
Do you find yourself overwhelmed by intense emotions, feeling numb, constantly worrying about the smallest things, or never quite feeling like you belong? Maybe imagining the future feels unbearable, and sometimes you want to escape the mental pain. If you’re struggling with thoughts of self-harm or suicide, you are not alone; your pain is real. You also might be exploring what it means to be neurodivergent, living with chronic illness or a disability, or facing challenges like anxiety, OCD, trauma, or big life changes. I help people like you find balance between acceptance and change, building skills to create a life worth living.
Do you find yourself overwhelmed by intense emotions, feeling numb, constantly worrying about the smallest things, or never quite feeling like you belong? Maybe imagining the future feels unbearable, and sometimes you want to escape the mental pain. If you’re struggling with thoughts of self-harm or suicide, you are not alone; your pain is real. You also might be exploring what it means to be neurodivergent, living with chronic illness or a disability, or facing challenges like anxiety, OCD, trauma, or big life changes. I help people like you find balance between acceptance and change, building skills to create a life worth living.
(984) 314-8156 View (984) 314-8156
Photo of Aura Labarre - Thriveworks Counseling & Psychiatry Durham, Counselor
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Qua'shawn Pernell, Clinical Social Work/Therapist, LCSWA, MSW, BSW
Qua'shawn Pernell
Clinical Social Work/Therapist, LCSWA, MSW, BSW
Durham, NC 27701
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
(919) 336-0759 View (919) 336-0759
Photo of Asenath Devaney, Psychologist, PhD
Asenath Devaney
Psychologist, PhD
Durham, NC 27701
I am Asenath Devaney, a Licensed Psychologist specializing in therapy for children, adolescents, and adults. With over 20 years of experience providing individual, group, and family therapy, I’ve worked across a variety of mental health settings, including psychosocial rehabilitation, residential treatment centers, and school-based therapy. I earned my Bachelor of Arts (BA) in Psychology and Theater from Wheaton College, my Educational Specialist (Ed.S) in School Psychology from Florida International University, and my Doctor of Philosophy (Ph.D.) in School Psychology from North Carolina State University.
I am Asenath Devaney, a Licensed Psychologist specializing in therapy for children, adolescents, and adults. With over 20 years of experience providing individual, group, and family therapy, I’ve worked across a variety of mental health settings, including psychosocial rehabilitation, residential treatment centers, and school-based therapy. I earned my Bachelor of Arts (BA) in Psychology and Theater from Wheaton College, my Educational Specialist (Ed.S) in School Psychology from Florida International University, and my Doctor of Philosophy (Ph.D.) in School Psychology from North Carolina State University.
(855) 303-0215 View (855) 303-0215
Photo of Keturah Davis, Clinical Social Work/Therapist, LCSWA
Keturah Davis
Clinical Social Work/Therapist, LCSWA
1 Endorsed
Durham, NC 27701
Are you overwhelmed with the complexities of life that you feel an urge to shut down? Do you find yourself constantly reevaluating your decisions to get on the “right track”? As a therapist, it is my goal to assist clients in unpacking their trauma, challenges of daily living, and overarching negative thoughts to identify healthy ways of coping yielding a positive way of navigating through life. With over two years of experience working in various mental health settings such as outpatient therapy, psychosocial rehabilitation, and intensive in home, I have developed a passion for empowering adult women to work through trauma.
Are you overwhelmed with the complexities of life that you feel an urge to shut down? Do you find yourself constantly reevaluating your decisions to get on the “right track”? As a therapist, it is my goal to assist clients in unpacking their trauma, challenges of daily living, and overarching negative thoughts to identify healthy ways of coping yielding a positive way of navigating through life. With over two years of experience working in various mental health settings such as outpatient therapy, psychosocial rehabilitation, and intensive in home, I have developed a passion for empowering adult women to work through trauma.
(984) 203-7519 View (984) 203-7519
Photo of Shanae Fragoso, Clinical Social Work/Therapist, LCSW
Shanae Fragoso
Clinical Social Work/Therapist, LCSW
2 Endorsed
Durham, NC 27701
Life can sometimes feel like a roller coaster—with sharp turns, endless loops, and the pressure to hold it all together. It’s easy to feel overwhelmed, confused, or even alone in the process. But guess what? You don't have to navigate these challenges on your own. My name is Shanae Fragoso, a Licensed Clinical Social Worker at Mathews Counseling. I’m passionate about helping children, teens, and adults reconnect with their inner strength and navigate life’s challenges with greater confidence and clarity.
Life can sometimes feel like a roller coaster—with sharp turns, endless loops, and the pressure to hold it all together. It’s easy to feel overwhelmed, confused, or even alone in the process. But guess what? You don't have to navigate these challenges on your own. My name is Shanae Fragoso, a Licensed Clinical Social Worker at Mathews Counseling. I’m passionate about helping children, teens, and adults reconnect with their inner strength and navigate life’s challenges with greater confidence and clarity.
(984) 983-4139 View (984) 983-4139
Photo of Mary Alta Feddeman, Clinical Social Work/Therapist, MSW, LCSW
Mary Alta Feddeman
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Durham, NC 27701
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
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Photo of Peter Charles Soule, Counselor, MEd,, LCAS
Peter Charles Soule
Counselor, MEd,, LCAS
Durham, NC 27701
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
(919) 648-2839 View (919) 648-2839

See more therapy options for 27701

How does your Therapist compare?

Number of Therapists in 27701

400+

Average cost per session

$150

Therapists in 27701 who prioritize treating:

95% Anxiety
84% Depression
78% Relationship Issues
77% Stress
74% Self Esteem
70% Trauma and PTSD
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

91% Aetna
88% BlueCross and BlueShield
56% Cigna and Evernorth

How Therapists in 27701 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

76% Female
19% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27701?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.