Photo of Rose S Jerome, Counselor in 27606, NC
Rose S Jerome
Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
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Photo of Jayda Irizarry, Clinical Social Work/Therapist in 27606, NC
Jayda Irizarry
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
3 Endorsed
Raleigh, NC 27606
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.
(984) 206-3342 View (984) 206-3342
Photo of Donna Bartlett, Clinical Social Work/Therapist in 27606, NC
Donna Bartlett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27606  (Online Only)
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
(919) 626-8134 View (919) 626-8134
Photo of Dr. Nicole Johnson, Clinical Social Work/Therapist in 27606, NC
Dr. Nicole Johnson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.
I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.
(984) 400-5302 View (984) 400-5302
Photo of Kristen Trolenberg, Clinical Social Work/Therapist in 27606, NC
Kristen Trolenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606
You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. My specialty areas of mindfulness, interpersonal skills development and mood and stress management maximize client potential.
You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. My specialty areas of mindfulness, interpersonal skills development and mood and stress management maximize client potential.
(919) 751-4067 View (919) 751-4067
Photo of Carrieann Lefsaker, Lic Clinical Mental Health Counselor Associate in 27606, NC
Carrieann Lefsaker
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
3 Endorsed
Raleigh, NC 27606
First and foremost, I support and affirm all LGBTQ+ identities and I am respectful of all racial, ethnic, and cultural identities and experiences. I spent 21 years in the U.S. military and have been peer mentoring in the addiction recovery community for over 10 years. My time with these two populations, and my own personal experiences, have given me a passion for understanding and treating trauma and the many conditions that arise along with it. I use a trauma-focused approach that processes foundational issues while learning coping skills that can quickly lessen symptoms.
First and foremost, I support and affirm all LGBTQ+ identities and I am respectful of all racial, ethnic, and cultural identities and experiences. I spent 21 years in the U.S. military and have been peer mentoring in the addiction recovery community for over 10 years. My time with these two populations, and my own personal experiences, have given me a passion for understanding and treating trauma and the many conditions that arise along with it. I use a trauma-focused approach that processes foundational issues while learning coping skills that can quickly lessen symptoms.
(919) 689-4517 View (919) 689-4517
Photo of Ginny Bivens, Lic Clinical Mental Health Counselor Associate in 27606, NC
Ginny Bivens
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27606  (Online Only)
Accepting New Clients with Open Availability. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. It can be painful when our relationships are struggling, building resentment, and unhappy. We may feel unappreciated and stuck.
Accepting New Clients with Open Availability. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. It can be painful when our relationships are struggling, building resentment, and unhappy. We may feel unappreciated and stuck.
(919) 944-4741 View (919) 944-4741
Photo of Sacred Spiral Counseling, PLLC, Clinical Social Work/Therapist in 27606, NC
Sacred Spiral Counseling, PLLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
Hello! I'm glad you're here. If you found my page, chances are you're seeking some kind of healing or change. Something in your life is not working for you. Maybe a big life event has happened, or it's a culmination of all the little things. It takes a lot of courage to seek help and can also leave you feeling vulnerable. Trying to figure out how exactly to start healing and finding the right therapist can be tough. I am here to support you with that process, whatever that may look like for you.
Hello! I'm glad you're here. If you found my page, chances are you're seeking some kind of healing or change. Something in your life is not working for you. Maybe a big life event has happened, or it's a culmination of all the little things. It takes a lot of courage to seek help and can also leave you feeling vulnerable. Trying to figure out how exactly to start healing and finding the right therapist can be tough. I am here to support you with that process, whatever that may look like for you.
(919) 213-8588 View (919) 213-8588
Photo of Brandy Sherrhonda Richardson, Clinical Social Work/Therapist in 27606, NC
Brandy Sherrhonda Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Mrs. Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
Mrs. Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
(919) 925-4532 View (919) 925-4532
Photo of Eric Fesmire, Counselor in 27606, NC
Eric Fesmire
Counselor, MA, MDiv, LCMHCA
Verified Verified
Raleigh, NC 27606
I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts, whether they are anxiety, depression, addiction, relational issues, shame, family issues, or others. My job is to give you the resources to rewrite these bad scripts and live from new, healthy ones. Change is possible. Help is available.
I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts, whether they are anxiety, depression, addiction, relational issues, shame, family issues, or others. My job is to give you the resources to rewrite these bad scripts and live from new, healthy ones. Change is possible. Help is available.
(919) 694-4187 View (919) 694-4187
Photo of The Dawson Center, PLLC, Psychological Associate in 27606, NC
The Dawson Center, PLLC
Psychological Associate
Verified Verified
1 Endorsed
Raleigh, NC 27606
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
(919) 646-2831 View (919) 646-2831
Photo of Dawn Marie Johnson, Licensed Professional Counselor in 27606, NC
Dawn Marie Johnson
Licensed Professional Counselor, MA, LPC, NJ, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27606
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
Welcome! I'm passionate about helping women navigate the complexities of life. As a seasoned therapist specializing in women's mental health, I provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're facing career transitions, relationship challenges, or grappling with existential questions, I'm here to support you every step of the way. With a deep understanding of the unique struggles that women encounter during this pivotal stage of life, I offer personalized therapy tailored to your specific needs and goals.
(919) 367-1167 View (919) 367-1167
Photo of Kerry Dowd, Clinical Social Work/Therapist in 27606, NC
Kerry Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27606  (Online Only)
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
(919) 504-5569 View (919) 504-5569
Photo of Krystle Moxley, Licensed Professional Counselor in 27606, NC
Krystle Moxley
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.
Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.
(910) 841-1586 View (910) 841-1586
Photo of Loretta Shaia, Clinical Social Work/Therapist in 27606, NC
Loretta Shaia
Clinical Social Work/Therapist, LCSW, SEP, TEB
Verified Verified
Raleigh, NC 27606
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
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Photo of Lindsey K Umstead, Licensed Clinical Mental Health Counselor in 27606, NC
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Verified Verified
1 Endorsed
Raleigh, NC 27606
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
(984) 205-7060 x2012 View (984) 205-7060 x2012
Photo of Jeremy George, Licensed Clinical Mental Health Counselor in 27606, NC
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
(919) 535-4590 View (919) 535-4590
Photo of Beth Gaudette, Clinical Social Work/Therapist in 27606, NC
Beth Gaudette
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
(919) 980-9969 View (919) 980-9969
Photo of Nichole Plavec, Lic Clinical Mental Health Counselor Associate in 27606, NC
Nichole Plavec
Lic Clinical Mental Health Counselor Associate, MEd/MS, LCMHCA, NCC, CCC, SLP
Verified Verified
Raleigh, NC 27606
Are you struggling with an unexpected turn in life, trying to make sense of a path that you did not choose? Physical, emotional, cognitive, relational, occupational, or financial changes, whether abrupt or slow growing, may be leading to difficulty in managing daily life or disruptions in wellbeing. Perhaps you are hopeful that therapy might bring a sense of peace or steps toward change and growth.
Are you struggling with an unexpected turn in life, trying to make sense of a path that you did not choose? Physical, emotional, cognitive, relational, occupational, or financial changes, whether abrupt or slow growing, may be leading to difficulty in managing daily life or disruptions in wellbeing. Perhaps you are hopeful that therapy might bring a sense of peace or steps toward change and growth.
(919) 587-8441 View (919) 587-8441
Photo of Heather Rothrock, Psychological Associate in 27606, NC
Heather Rothrock
Psychological Associate, LPA, LCAS
Verified Verified
Raleigh, NC 27606
If you are struggling with issues of mood, substance use, trauma, or sexual or gender identity, I have almost 2 decades of clinical experience helping people cope and transform their lives.
If you are struggling with issues of mood, substance use, trauma, or sexual or gender identity, I have almost 2 decades of clinical experience helping people cope and transform their lives.
(919) 504-9502 View (919) 504-9502

How does your Therapist compare?

Number of Therapists in 27606

100+

Average cost per session

$140

Therapists in 27606 who prioritize treating:

96% Anxiety
90% Depression
76% Self Esteem
71% Relationship Issues
69% Stress
68% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in 27606 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27606?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.