Therapists in 27542

Photo of Daniell Hall, Counselor, LCMHCA, MA
Daniell Hall
Counselor, LCMHCA, MA
1 Endorsed
Kenly, NC 27542
Trauma is more than what has happened to you. It is a sense of fear that you carry with you until you are safe enough to release it. This fear can show up in unexpected ways and affect your work, family, relationships and more. Are you caught in the same painful loops, wondering if there’s ever a way out? Aching for meaning, for purpose, yet despair and hopelessness keep pulling you under. Or maybe you know, deep down, that you’re meant for something bigger; you have the gifts, the vision, but fear freezes you in place. Playing small feels safer, even when it leaves you hollow.
Trauma is more than what has happened to you. It is a sense of fear that you carry with you until you are safe enough to release it. This fear can show up in unexpected ways and affect your work, family, relationships and more. Are you caught in the same painful loops, wondering if there’s ever a way out? Aching for meaning, for purpose, yet despair and hopelessness keep pulling you under. Or maybe you know, deep down, that you’re meant for something bigger; you have the gifts, the vision, but fear freezes you in place. Playing small feels safer, even when it leaves you hollow.
(919) 887-9477 View (919) 887-9477
Photo of Stefanie Jester, Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
5 Endorsed
Serves Area
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
(704) 259-7998 View (704) 259-7998
Photo of Amanda (Mandy) Coley Yelverton, Licensed Clinical Mental Health Counselor, LCMHC, MA
Amanda (Mandy) Coley Yelverton
Licensed Clinical Mental Health Counselor, LCMHC, MA
Serves Area
Waitlist for new clients
Are you struggling with life? Are you worried, feeling down, having trouble adjusting to new challenges or events? Do you want to feel "normal" again. Do you feel stressed and overwhelmed, like you are on a roller coaster and wish it would stop so you can regroup. If so, there is hope. I will provide a safe space for healing and learning ways to cope in a non-judgmental and confidential environment. My goal is to welcome you and help you though the valley and back on the mountain of being all God created you to be. We will be in this journey together with you in the lead.
Are you struggling with life? Are you worried, feeling down, having trouble adjusting to new challenges or events? Do you want to feel "normal" again. Do you feel stressed and overwhelmed, like you are on a roller coaster and wish it would stop so you can regroup. If so, there is hope. I will provide a safe space for healing and learning ways to cope in a non-judgmental and confidential environment. My goal is to welcome you and help you though the valley and back on the mountain of being all God created you to be. We will be in this journey together with you in the lead.
(252) 645-6213 View (252) 645-6213

More Therapists Nearby

Photo of Camille Dukes Hester - Courageous Journeys Healing Center, PLLC, Clinical Social Work/Therapist, MSW, LCSWA
Courageous Journeys Healing Center, PLLC
Clinical Social Work/Therapist, MSW, LCSWA
Serves Area
Starting therapy can feel like jumping into a pool of jelly—overwhelming, sticky, and just plain bizarre when you're spilling your secrets to a total stranger! That's why we created Courageous Journey's Healing Center, your cozy corner to discover the bravery to heal! It's absolutely vital, and guess what? I’m right here, ready to be your therapeutic sidekick! We tailor our therapeutic methods to fit your individual needs, ensuring you receive the most effective care possible. Let us help you take the first step towards a healthier and happier life. Together, we'll embark on a journey towards healing and personal growth.
Starting therapy can feel like jumping into a pool of jelly—overwhelming, sticky, and just plain bizarre when you're spilling your secrets to a total stranger! That's why we created Courageous Journey's Healing Center, your cozy corner to discover the bravery to heal! It's absolutely vital, and guess what? I’m right here, ready to be your therapeutic sidekick! We tailor our therapeutic methods to fit your individual needs, ensuring you receive the most effective care possible. Let us help you take the first step towards a healthier and happier life. Together, we'll embark on a journey towards healing and personal growth.
(336) 560-9522 View (336) 560-9522
Photo of Katie Loebner, LCSW Associate , LCSWA
Katie Loebner
LCSW Associate , LCSWA
1 Endorsed
Serves Area
Katie provides therapy for adults 18+ facing life transitions, relationship difficulties, anxiety, chronic illness, grief, trauma reprocessing, or identity questions. Katie has over a decade of experience with individuals with acute and chronic illness and their caregivers. She believes you are the expert on you and have power and control over what works best for you. If you are not sure what works, Katie will work with you to find good options. She offers a space where you can show up just as you are to discover and practice ways to feel better, invite more ease, and process hard things.
Katie provides therapy for adults 18+ facing life transitions, relationship difficulties, anxiety, chronic illness, grief, trauma reprocessing, or identity questions. Katie has over a decade of experience with individuals with acute and chronic illness and their caregivers. She believes you are the expert on you and have power and control over what works best for you. If you are not sure what works, Katie will work with you to find good options. She offers a space where you can show up just as you are to discover and practice ways to feel better, invite more ease, and process hard things.
(919) 646-5155 View (919) 646-5155
Photo of Katherine Long - Finding Peace, PLLC, Licensed Clinical Mental Health Counselor, MS, LCMHC
Finding Peace, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Raleigh, NC 27610
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?
(919) 873-3832 View (919) 873-3832
Photo of Nicole E Smith, Clinical Social Work/Therapist, MSW, LCSW
Nicole E Smith
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Clayton, NC 27520
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
(919) 234-5082 View (919) 234-5082
Photo of Brooke Reiner, Clinical Social Work/Therapist, MSW, LCSWA
Brooke Reiner
Clinical Social Work/Therapist, MSW, LCSWA
3 Endorsed
Serves Area
Do you struggle with being your authentic self or feel held back by painful experiences? You're not alone. I offer a warm, affirming space for LGBTQ+ clients to explore identity, heal from rejection, and feel truly seen. I also specialize in EMDR, helping individuals process trauma, reduce distress, and reconnect with their inner strength. Whether you’re seeking support for past wounds or identity-related challenges, I’m here to walk alongside you. As a member of the LGBTQ+ and neurodivergent communities, I bring empathy, safety, and deep understanding to every session.
Do you struggle with being your authentic self or feel held back by painful experiences? You're not alone. I offer a warm, affirming space for LGBTQ+ clients to explore identity, heal from rejection, and feel truly seen. I also specialize in EMDR, helping individuals process trauma, reduce distress, and reconnect with their inner strength. Whether you’re seeking support for past wounds or identity-related challenges, I’m here to walk alongside you. As a member of the LGBTQ+ and neurodivergent communities, I bring empathy, safety, and deep understanding to every session.
(704) 275-9184 View (704) 275-9184
Photo of Brittany James, Counselor, MS, LCMHC-A, LCAS-A
Brittany James
Counselor, MS, LCMHC-A, LCAS-A
1 Endorsed
Serves Area
I am a Caribbean-American counselor providing services to various populations. My parents migrated from Grenada to Brooklyn, NY. I was born and raised in the melting pot surrounded by people of different ethnicities, religions, socioeconomic statuses and sexual orientations. I encourage clients to share their cultural beliefs and values to increase my multicultural competency. My counseling sessions are an integrative approach of narrative therapy then incorporating cognitive behavioral therapy. As a licensed counselor, I adhere to the Code of Ethics to ensure client safety. Both parties agree that sessions remain confidential.
I am a Caribbean-American counselor providing services to various populations. My parents migrated from Grenada to Brooklyn, NY. I was born and raised in the melting pot surrounded by people of different ethnicities, religions, socioeconomic statuses and sexual orientations. I encourage clients to share their cultural beliefs and values to increase my multicultural competency. My counseling sessions are an integrative approach of narrative therapy then incorporating cognitive behavioral therapy. As a licensed counselor, I adhere to the Code of Ethics to ensure client safety. Both parties agree that sessions remain confidential.
(336) 360-5541 View (336) 360-5541
Photo of Deeariah King, Clinical Social Work/Therapist, MSW, LCSW
Deeariah King
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Are you having difficulty managing anxiety and intrusive thoughts? Do you feel stressed while trying to balance work and relationships? Maybe you're wanting to learn how to establish boundaries with loved ones. Or perhaps you're struggling with low self-esteem. Whatever your situation may be, my goal is to help you become the best version of you.
Are you having difficulty managing anxiety and intrusive thoughts? Do you feel stressed while trying to balance work and relationships? Maybe you're wanting to learn how to establish boundaries with loved ones. Or perhaps you're struggling with low self-esteem. Whatever your situation may be, my goal is to help you become the best version of you.
(919) 899-4814 View (919) 899-4814
Photo of Kevin Colbert, Licensed Professional Counselor, LCMHC, LCASA
Kevin Colbert
Licensed Professional Counselor, LCMHC, LCASA
1 Endorsed
Serves Area
Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
(828) 415-5246 View (828) 415-5246
Photo of Remisha Jones, Clinical Social Work/Therapist, MSW, LCSW
Remisha Jones
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
Everyone thinks you have it all together but in reality, you’re exhausted. Life is weighing you down and you desire peace & balance within but it seems unobtainable. The fear of judgment forces you to suppress your feelings. It seems like there's no one you can trust and feel vulnerable with and share your deepest thoughts and fears out loud. You manage to push through every day and find yourself feeling tired, alone, and frustrated because no one understands and shows up for you when you need it the most. It's time for a change, but figuring out where to start is a challenge for you.
Everyone thinks you have it all together but in reality, you’re exhausted. Life is weighing you down and you desire peace & balance within but it seems unobtainable. The fear of judgment forces you to suppress your feelings. It seems like there's no one you can trust and feel vulnerable with and share your deepest thoughts and fears out loud. You manage to push through every day and find yourself feeling tired, alone, and frustrated because no one understands and shows up for you when you need it the most. It's time for a change, but figuring out where to start is a challenge for you.
(919) 918-0982 View (919) 918-0982
Photo of Julie Sams - Bowman Family Services, Licensed Professional Counselor, MA, LCMHCS, RYT
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS, RYT
3 Endorsed
Serves Area
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
(919) 229-8943 View (919) 229-8943
Photo of Maurice Harvey, Clinical Social Work/Therapist, LCSW, LISW
Maurice Harvey
Clinical Social Work/Therapist, LCSW, LISW
6 Endorsed
Serves Area
Imagine a therapist with a team, built around a common thought; the person we are connecting with has enough on their plate and a part of our work is to ensure that the client feels listened to and seen. As a team, we unpack the puzzles of life with you in session, and often end sessions with challenges to you for our time apart. Finding a good therapist is like finding a good hair stylist or barber. Not everyone is a good fit so shopping around is important. While I am not taking on any new clients, I have assembled a team of therapists that are eager to engage in progressive and restorative work, with immediate openings.
Imagine a therapist with a team, built around a common thought; the person we are connecting with has enough on their plate and a part of our work is to ensure that the client feels listened to and seen. As a team, we unpack the puzzles of life with you in session, and often end sessions with challenges to you for our time apart. Finding a good therapist is like finding a good hair stylist or barber. Not everyone is a good fit so shopping around is important. While I am not taking on any new clients, I have assembled a team of therapists that are eager to engage in progressive and restorative work, with immediate openings.
(980) 404-2855 View (980) 404-2855
Photo of Taylor Houchens, Licensed Professional Counselor, MS, LCMHC
Taylor Houchens
Licensed Professional Counselor, MS, LCMHC
4 Endorsed
Serves Area
For the last 11 years I have specialized in working with children, teenagers, men, and women. It is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. I work with Anxiety, Depression, Grief, Panic Attacks, PTSD, Religious Trauma, Sexual Abuse, Addiction, Enmeshment, People Pleasing/Conflict Avoidance, "Nice Guy Syndrome" and Low Self Worth. If you're experiencing any of these symptoms I would be glad to help.
For the last 11 years I have specialized in working with children, teenagers, men, and women. It is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. I work with Anxiety, Depression, Grief, Panic Attacks, PTSD, Religious Trauma, Sexual Abuse, Addiction, Enmeshment, People Pleasing/Conflict Avoidance, "Nice Guy Syndrome" and Low Self Worth. If you're experiencing any of these symptoms I would be glad to help.
(912) 493-1998 View (912) 493-1998
Photo of Rose Marie Lawrence - My Guiding Light Counseling Services, Counselor, MS, LCMHC, NCC
My Guiding Light Counseling Services
Counselor, MS, LCMHC, NCC
1 Endorsed
Serves Area
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
(252) 418-8457 View (252) 418-8457
Photo of Claire Harward, Marriage & Family Therapist, MS, LMFT, ADHDCSP
Claire Harward
Marriage & Family Therapist, MS, LMFT, ADHDCSP
1 Endorsed
Serves Area
I help individuals & couples overcome obstacles such as adult ADHD and autism, anxiety, life transitions, conflict management, and lack of connection in relationships. I encourage clients’ relationship with their self and others so they may leave therapy with the confidence to handle life's challenges. I create safety and trust with clients through empathy and a judgement free environment. I offer couples help with identifying negative cycles causing hurt and disconnection while teaching them skills to improve communication and increase satisfaction and fun in their relationship.
I help individuals & couples overcome obstacles such as adult ADHD and autism, anxiety, life transitions, conflict management, and lack of connection in relationships. I encourage clients’ relationship with their self and others so they may leave therapy with the confidence to handle life's challenges. I create safety and trust with clients through empathy and a judgement free environment. I offer couples help with identifying negative cycles causing hurt and disconnection while teaching them skills to improve communication and increase satisfaction and fun in their relationship.
(919) 646-9677 View (919) 646-9677
Photo of Greta Weber, Counselor, LCMHCA, MA
Greta Weber
Counselor, LCMHCA, MA
1 Endorsed
Serves Area
Many of us move through life behind masks. The roles we adopt (caretaker, achiever, peacemaker) can protect us, but they can also separate us from who we really are. In therapy, I’ll help you set the mask down and explore the person underneath. We'll listen for the signals in the noise...those subtle clues that point toward your deeper needs, desires, and authentic self. I work well with people who crave deeper relationships; are seekers, creatives, or “black sheep” who long for more clarity and ease; and folks who grew up in emotionally dismissive or neglectful environments.
Many of us move through life behind masks. The roles we adopt (caretaker, achiever, peacemaker) can protect us, but they can also separate us from who we really are. In therapy, I’ll help you set the mask down and explore the person underneath. We'll listen for the signals in the noise...those subtle clues that point toward your deeper needs, desires, and authentic self. I work well with people who crave deeper relationships; are seekers, creatives, or “black sheep” who long for more clarity and ease; and folks who grew up in emotionally dismissive or neglectful environments.
(828) 525-9845 View (828) 525-9845
Photo of Angela H Small - Carolina Wellness and Counseling, PLLC, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Carolina Wellness and Counseling, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Wilson, NC 27896
Life can feel overwhelming at times, but you do not have to navigate it alone. By diving deeper into the root cause of unhealthy thoughts and behaviors, I help clients create new, cohesive, and healthy neural pathways to heal both mind and body. Parts Work is often integrated into the process, as it allows clients to address and rewrite the unhealthy scripts, coping mechanisms, and behaviors that were created as a result of past experiences and internal conflict. My specialties include: PTSD (Simple and Complex), trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
Life can feel overwhelming at times, but you do not have to navigate it alone. By diving deeper into the root cause of unhealthy thoughts and behaviors, I help clients create new, cohesive, and healthy neural pathways to heal both mind and body. Parts Work is often integrated into the process, as it allows clients to address and rewrite the unhealthy scripts, coping mechanisms, and behaviors that were created as a result of past experiences and internal conflict. My specialties include: PTSD (Simple and Complex), trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
(252) 397-4603 View (252) 397-4603
Photo of Katie Mendat List, Counselor, LCMHCS, RPT-S, CATP, NCC
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
3 Endorsed
Serves Area
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
(984) 223-9340 View (984) 223-9340

See more therapy options for 27542

How does your Therapist compare?

Number of Therapists in 27542

< 10

Therapists in 27542 who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Self Esteem
67% Relationship Issues
67% Chronic Pain
67% Obsessive-Compulsive (OCD)

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 27542 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 27542?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.