Therapists in 27540

Photo of William Venable - LifeCare Counseling and Coaching, PC, Lic Clinical Mental Health Counselor Supervisor, LCMHCs, LMFTs, LCSWs, MD, PA, NPs
LifeCare Counseling and Coaching, PC
Lic Clinical Mental Health Counselor Supervisor, LCMHCs, LMFTs, LCSWs, MD, PA, NPs
10 Endorsed
Holly Springs, NC 27540
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill and the Triad area. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill and the Triad area. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
(984) 205-8702 View (984) 205-8702
Photo of Lindsey Crilly, Counselor, MA, LCMHCA, NCC
Lindsey Crilly
Counselor, MA, LCMHCA, NCC
2 Endorsed
Holly Springs, NC 27540
At the heart of my work is a deep belief in the inherent worth, dignity, and potential of every person. I approach therapy with the understanding that healing begins in spaces where you are truly seen, heard, witnessed, and valued. My practice is rooted in a person-centered philosophy that honors each individual's unique story, inner wisdom, and capacity for growth. Guided by principles of trauma-informed care, cultural humility, and social justice, I acknowledge the complex intersections of identity, culture, and systemic factors in mental health.
At the heart of my work is a deep belief in the inherent worth, dignity, and potential of every person. I approach therapy with the understanding that healing begins in spaces where you are truly seen, heard, witnessed, and valued. My practice is rooted in a person-centered philosophy that honors each individual's unique story, inner wisdom, and capacity for growth. Guided by principles of trauma-informed care, cultural humility, and social justice, I acknowledge the complex intersections of identity, culture, and systemic factors in mental health.
(919) 275-2300 View (919) 275-2300
Photo of Karina Morato, Counselor, LCMHCA
Karina Morato
Counselor, LCMHCA
1 Endorsed
Holly Springs, NC 27540
I enjoy working with young adults and adults in all stages of life. I specialize in Cognitive Behavioral Therapy (CBT) with experience in managing stress, anxiety, depression, major life transitions, grief, relationship challenges, parenting, premarital counseling, and women’s mental health issues. My approach emphasizes building an empathetic and trustworthy therapeutic relationship where clients feel safe to explore their needs and pursue healing. I offer services in both English and Spanish.
I enjoy working with young adults and adults in all stages of life. I specialize in Cognitive Behavioral Therapy (CBT) with experience in managing stress, anxiety, depression, major life transitions, grief, relationship challenges, parenting, premarital counseling, and women’s mental health issues. My approach emphasizes building an empathetic and trustworthy therapeutic relationship where clients feel safe to explore their needs and pursue healing. I offer services in both English and Spanish.
(984) 342-4947 View (984) 342-4947
Photo of Meredith Capps - Wendie Lubinsky Counseling, Drug & Alcohol Counselor, LCAS, LCMHCA, LPN
Wendie Lubinsky Counseling
Drug & Alcohol Counselor, LCAS, LCMHCA, LPN
Holly Springs, NC 27540
Life is hard, and sometimes the ways we cope stop serving us. If you’re feeling overwhelmed by stress, transitions, relationships, or addiction, support can make all the difference. As a Licensed Clinical Addiction Specialist and Clinical Mental Health Counselor Associate, I help clients build healthier coping skills, set emotional boundaries, and move toward lasting healing. Your well-being is always my priority.
Life is hard, and sometimes the ways we cope stop serving us. If you’re feeling overwhelmed by stress, transitions, relationships, or addiction, support can make all the difference. As a Licensed Clinical Addiction Specialist and Clinical Mental Health Counselor Associate, I help clients build healthier coping skills, set emotional boundaries, and move toward lasting healing. Your well-being is always my priority.
(984) 336-2644 View (984) 336-2644
Photo of Mary Ann Johnson, Marriage & Family Therapist, LMFT
Mary Ann Johnson
Marriage & Family Therapist, LMFT
Holly Springs, NC 27540
Are you feeling overwhelmed, stuck, or unsure how to move forward? I help teens and adults navigate anxiety, depression, life transitions, relationship struggles, and burnout. My style is very collaborative, compassionate and solution focused. I draw from evidence-based approaches such as Cognitive Behavioral Therapy and mindfulness techniques to help clients build insight and coping skills. My goal is to assist you with finding your passion and joy and partner with you to find strategies and solutions for dealing with life's challenges.
Are you feeling overwhelmed, stuck, or unsure how to move forward? I help teens and adults navigate anxiety, depression, life transitions, relationship struggles, and burnout. My style is very collaborative, compassionate and solution focused. I draw from evidence-based approaches such as Cognitive Behavioral Therapy and mindfulness techniques to help clients build insight and coping skills. My goal is to assist you with finding your passion and joy and partner with you to find strategies and solutions for dealing with life's challenges.
(984) 223-6239 View (984) 223-6239
Photo of Kristie Gregor-Laviska, Licensed Professional Counselor, MS, LCMHC, NCC, QS
Kristie Gregor-Laviska
Licensed Professional Counselor, MS, LCMHC, NCC, QS
Holly Springs, NC 27540
Kristie assists individuals in overcoming life's challenges by focusing on solutions to facilitate growth, understanding and sustained progress. Providing individuals with coping skills, an understanding of emotions and effective strategies to handle these challenges promotes healing, personal growth and self-awareness. Kristie's approach is client centered with a focus on collaboration with the client. Serving clients that are looking for overall awareness, health and well being.
Kristie assists individuals in overcoming life's challenges by focusing on solutions to facilitate growth, understanding and sustained progress. Providing individuals with coping skills, an understanding of emotions and effective strategies to handle these challenges promotes healing, personal growth and self-awareness. Kristie's approach is client centered with a focus on collaboration with the client. Serving clients that are looking for overall awareness, health and well being.
(984) 207-5313 View (984) 207-5313
Photo of Nataliya Rice, Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
4 Endorsed
Holly Springs, NC 27540
I specialize in adult and child therapy.  I am fully licensed to practice mental health counseling in North Carolina and Virginia, and I am also authorized to provide online-only therapy My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I specialize in adult and child therapy.  I am fully licensed to practice mental health counseling in North Carolina and Virginia, and I am also authorized to provide online-only therapy My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
(984) 223-5336 View (984) 223-5336
Photo of Jessica E Bullock - Vine Counseling & Associates, Licensed Professional Counselor, LCMHC
Vine Counseling & Associates
Licensed Professional Counselor, LCMHC
1 Endorsed
Holly Springs, NC 27540
If you are feeling an intense amount of stress or pressure and are stuck in life, you are in the right place. Feeling stuck and extremely stressed are typically symptoms of underlying mental health issues. Whatever the problem may be, I am here to meet you where you are so that you have a better chance at meeting your therapeutic goals. I use evidence-based therapeutic interventions that have been clinically proven in order to effectively work with individuals who struggle with High Functioning Depression, Self-Esteem, Anxiety, Depression, ADHD and Addiction. I also specialize in couples work. I am here to help.
If you are feeling an intense amount of stress or pressure and are stuck in life, you are in the right place. Feeling stuck and extremely stressed are typically symptoms of underlying mental health issues. Whatever the problem may be, I am here to meet you where you are so that you have a better chance at meeting your therapeutic goals. I use evidence-based therapeutic interventions that have been clinically proven in order to effectively work with individuals who struggle with High Functioning Depression, Self-Esteem, Anxiety, Depression, ADHD and Addiction. I also specialize in couples work. I am here to help.
(984) 375-1061 View (984) 375-1061
Photo of Coreen Lawoyin - Elu: Counseling, Consulting, and Coaching, Clinical Social Work/Therapist, MSW, LCSWA
Elu: Counseling, Consulting, and Coaching
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Holly Springs, NC 27540
I am a compassionate, engaged therapist who takes deep responsibility for my work and shows up fully for every client. I hold people with unconditional positive regard while providing clear guidance, practical tools, and thoughtful insight. I help clients explore root issues, core beliefs, and patterns—moving beyond symptom management toward lasting change. Gentle and attuned yet structured when needed, I actively guide and support clients, integrating evidence-based approaches like CBT, and for those who desire it, leveraging Christian faith as a framework for growth and resilience.
I am a compassionate, engaged therapist who takes deep responsibility for my work and shows up fully for every client. I hold people with unconditional positive regard while providing clear guidance, practical tools, and thoughtful insight. I help clients explore root issues, core beliefs, and patterns—moving beyond symptom management toward lasting change. Gentle and attuned yet structured when needed, I actively guide and support clients, integrating evidence-based approaches like CBT, and for those who desire it, leveraging Christian faith as a framework for growth and resilience.
(984) 331-5488 x128 View (984) 331-5488 x128
Photo of Viveck Patel, Marriage & Family Therapist Associate, MA, LMFTA
Viveck Patel
Marriage & Family Therapist Associate, MA, LMFTA
Holly Springs, NC 27540
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
(984) 464-4970 View (984) 464-4970
Photo of Chelsy Afzal, Lic Clinical Mental Health Counselor Associate, LCMHCA
Chelsy Afzal
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Holly Springs, NC 27540
Navigating the teen and young adult years can feel overwhelming—identity shifts, academic pressures, family dynamics, relationships, trauma, relationships, and the weight of expectations often collide all at once. I specialize in supporting teens and young adults through these pivotal transitions with warmth, authenticity, and a collaborative approach. I understand that opening up and beginning therapy can feel overwhelming and even scary, so my priority is to create a safe, nonjudgmental, and supportive environment where you can show up exactly as you are.
Navigating the teen and young adult years can feel overwhelming—identity shifts, academic pressures, family dynamics, relationships, trauma, relationships, and the weight of expectations often collide all at once. I specialize in supporting teens and young adults through these pivotal transitions with warmth, authenticity, and a collaborative approach. I understand that opening up and beginning therapy can feel overwhelming and even scary, so my priority is to create a safe, nonjudgmental, and supportive environment where you can show up exactly as you are.
(919) 584-9423 View (919) 584-9423
Photo of Dr. Megan O'Brokta, Counselor, PhD, LCMHCA, NCC
Dr. Megan O'Brokta
Counselor, PhD, LCMHCA, NCC
1 Endorsed
Holly Springs, NC 27540
Feeling stressed, stuck, or under constant pressure to perform? Struggling to connect in your relationship? Dealing with anxious thoughts? You’re not alone! I work with individuals, couples, athletes, and high performers who are ready to start making real progress. With advanced training in mental health counseling and sport psychology, I understand the unique mental, emotional, and physical demands that come with daily life stressors and striving for excellence. Together, we’ll tackle stress, boost resilience, and develop the tools you need to bounce back stronger, stay focused, and achieve your goals.
Feeling stressed, stuck, or under constant pressure to perform? Struggling to connect in your relationship? Dealing with anxious thoughts? You’re not alone! I work with individuals, couples, athletes, and high performers who are ready to start making real progress. With advanced training in mental health counseling and sport psychology, I understand the unique mental, emotional, and physical demands that come with daily life stressors and striving for excellence. Together, we’ll tackle stress, boost resilience, and develop the tools you need to bounce back stronger, stay focused, and achieve your goals.
(984) 367-6101 View (984) 367-6101
Photo of Stephanie Mueller, Licensed Clinical Mental Health Counselor, MS, LCMHC
Stephanie Mueller
Licensed Clinical Mental Health Counselor, MS, LCMHC
Holly Springs, NC 27540
Hello! I’m Stephanie. I bring over 25 years of mental health experience to my work with adults, children, and families. While I have considerable experience with (and also still enjoy) seeing adults with life/relational stress, depression, anxiety or OCD, my particular expertise lies in child and adolescent counseling, with a specialization in Early Childhood Mental Health for children aged 2-7 years with behavioral challenges. In addition to providing therapy over the years, I have also worked as a clinical director in community mental health settings and as a mental health consultant in Head Start/Early Head Start programs.
Hello! I’m Stephanie. I bring over 25 years of mental health experience to my work with adults, children, and families. While I have considerable experience with (and also still enjoy) seeing adults with life/relational stress, depression, anxiety or OCD, my particular expertise lies in child and adolescent counseling, with a specialization in Early Childhood Mental Health for children aged 2-7 years with behavioral challenges. In addition to providing therapy over the years, I have also worked as a clinical director in community mental health settings and as a mental health consultant in Head Start/Early Head Start programs.
(984) 316-4593 View (984) 316-4593
Photo of Rebecca Knowles Floyd, Licensed Professional Counselor, MEd, LCMHC
Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Holly Springs, NC 27540
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel and often are overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel and often are overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
(919) 689-4380 View (919) 689-4380
Photo of Beth Johnson, Clinical Social Work/Therapist, LCSW
Beth Johnson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Holly Springs, NC 27540
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
(919) 587-8448 View (919) 587-8448
Photo of Jodi Hulstedt, Marriage & Family Therapist, MA, LMFT-S
Jodi Hulstedt
Marriage & Family Therapist, MA, LMFT-S
1 Endorsed
Holly Springs, NC 27540
Are you searching for peace or struggling to find joy? My heart is to walk alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over 20 years of experience in professional and pastoral counseling, it is my joy to provide a safe space for couples, families, and individuals to work through challenges, discover strength, and navigate from past pain toward hope, healing, and wholeness. My approach integrates techniques such as Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, with an option for Christian, Biblical and Spirit-led counseling for those who desire it.
Are you searching for peace or struggling to find joy? My heart is to walk alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over 20 years of experience in professional and pastoral counseling, it is my joy to provide a safe space for couples, families, and individuals to work through challenges, discover strength, and navigate from past pain toward hope, healing, and wholeness. My approach integrates techniques such as Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, with an option for Christian, Biblical and Spirit-led counseling for those who desire it.
(919) 892-6835 View (919) 892-6835
Photo of Dr. Wendie Lubinsky, Counselor, PhD, LCMHC
Dr. Wendie Lubinsky
Counselor, PhD, LCMHC
Holly Springs, NC 27540
People seek counseling for many reasons, and I believe that awareness and acceptance are key to understanding how our personal histories influence how we view of ourselves, others, and our surroundings. Therapy offers a valuable chance for growth, self-discovery, and insight in a supportive environment. Since each client has unique strengths and challenges, I customize my therapeutic approaches to ensure a successful experience. By employing an eclectic theoretical orientation, I strive to help clients discover meaning in their lives and set goals that align with their unique journeys.
People seek counseling for many reasons, and I believe that awareness and acceptance are key to understanding how our personal histories influence how we view of ourselves, others, and our surroundings. Therapy offers a valuable chance for growth, self-discovery, and insight in a supportive environment. Since each client has unique strengths and challenges, I customize my therapeutic approaches to ensure a successful experience. By employing an eclectic theoretical orientation, I strive to help clients discover meaning in their lives and set goals that align with their unique journeys.
(984) 267-1348 View (984) 267-1348
Photo of Rita Schabel, Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, MBA
Rita Schabel
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, MBA
Holly Springs, NC 27540
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.
(919) 582-5069 View (919) 582-5069
Photo of Denise Steele, Clinical Social Work/Therapist, LCSW
Denise Steele
Clinical Social Work/Therapist, LCSW
Holly Springs, NC 27540
Have you faced challenges in your life that feel overwhelming? You’re not alone, and there is hope. I’m Denise, a trauma-informed therapist excited to welcome new clients on their journey to healing. Our past experiences can deeply influence how we feel and act today, but together, we can create a brighter future. Do you find yourself held back by anxious thoughts of not being good enough, strong enough, or capable enough? Let’s work together to break those barriers and empower you to take that next step. Your journey to a more fulfilling life starts here. I work with both individuals and couples
Have you faced challenges in your life that feel overwhelming? You’re not alone, and there is hope. I’m Denise, a trauma-informed therapist excited to welcome new clients on their journey to healing. Our past experiences can deeply influence how we feel and act today, but together, we can create a brighter future. Do you find yourself held back by anxious thoughts of not being good enough, strong enough, or capable enough? Let’s work together to break those barriers and empower you to take that next step. Your journey to a more fulfilling life starts here. I work with both individuals and couples
(919) 296-0769 View (919) 296-0769
Photo of Amanda D Swadinsky, Counselor, MA, LCMHCA
Amanda D Swadinsky
Counselor, MA, LCMHCA
Holly Springs, NC 27540
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists and turns can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, grief and loss.
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists and turns can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, grief and loss.
(984) 464-8828 View (984) 464-8828

See more therapy options for 27540

How does your Therapist compare?

Number of Therapists in 27540

200+

Average cost per session

$150

Therapists in 27540 who prioritize treating:

95% Anxiety
87% Depression
81% Self Esteem
80% Relationship Issues
72% Stress
59% Grief
58% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
95% Aetna
56% Cigna and Evernorth

How Therapists in 27540 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27540?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.