Therapists in 27540

I work with individuals and couples with a range of problems and concerns. My philosophy involves an integrative approach to mental health and well-being. I have been trained in a number of modalities and will use the most appropriate therapeutic tools to empower clients to more effectively meet the challenges they face in their lives. My approach to the therapeutic process includes the use of cognitive therapy, as well as more experiential modalities such as biofeedback, guided visualization and mindfulness practice. My belief is that therapy can be an important part of one's personal journey toward mental health and well-being.

Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.

Karen Pandey has worked with individuals and families in addictions and mental health for over 15 years. She specializes in working with adults and adolescents with addiction, ADHD, anger management, anxiety, depression, PTSD, self-esteem, self-harm, or trauma. She also enjoys working with individuals who want to improve their communication skills, intimate relationships, and/or parenting skills using attachment theories.

I help entrepreneurs meet the demands of a flourishing business and the needs of family so both can thrive. As a high-achieving business owner, you're no stranger to hard work and success. But balancing the demands of a flourishing business with the needs of your family can feel like walking on a tightrope: ▸ Start-up stress ▸ Double-booked commitments ▸ Working on holidays. These are challenges unique to your lifestyle. And they often lead to misunderstandings and strained relations with those you hold dear.

Choosing a therapist can be an intimidating and overwhelming process. Finding a comfortable fit for you and/or your loved one is an important factor in the therapeutic process. Thus, we offer a free consultation to help relieve any anxieties, answer any questions, and allow you to find out if the therapist on our team would be the right fit for your needs and preferences. We view our role as a guide to assist, empower, and equip you with the skills (tools) utilizing your own strengths, finding strengths that may be hidden, and teaching ways to develop new skills to assist in overcoming life's challenges.

When anxiety, grief, depression and intense emotions take over, we can have a hard time forming real connections with our loved ones around us. Regardless of what has happened in your life or what has contributed to how you feel right now, my goal is to provide a safe space to explore and process your experience.

I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.

I enjoy working with people over the age of twelve who are exploring their gender identity, their sexuality, their familial and social relationships, and day-to-day stressors. I like working with families and, in addition to individual sessions, provide family and sibling therapy. I work from an anti-racist, LGBTQ+ affirming, social justice-oriented lens and celebrate all identities, abilities, and intersectionalities.

I work with couples who are struggling to repair and renew their relationship. Your relationship is fragile and just not working. Together, we will identify the obstacles that keep getting in the way! Listening without judgment and sharing without criticism are necessary skills that promote communication and set a new course. You will leave with the tools you need to enjoy a beautiful relationship!

Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way.

You are scared and wondering how that behavior got so out of hand. You get stressed and then turn to sexualized behaviors to help you not feel so bad - if only for a couple of minutes. You feel like an imposter with your partner and they are scared and freaked out because you accidentally didn't sign out of your email account. And now they know what you've been up to. But they don't know that what they found is only the tip of the iceberg. Both of you are anxious, depressed, and fearful but arguments, threats, and despair hang between you. Is it possible to get through this pain without losing your mind? Yes, it is.

Providing in-person and video sessions to teens and adults struggling with anxiety, depression, disordered eating, life transitions, and borderline personality disorder. You’re tired of being depressed or anxious all the time. On the outside, you look put together; on the inside, you feel like it’s all falling apart. You want to make changes, but you’re not sure where to start. And everything feels difficult. Therapy can help.

Our stories matter. While experiences and relationships can be challenging, at Valor Counseling Center we recognize hardships both big and small can begin to build mentally. Over time, if untreated, these unwanted symptoms and limitations will affect every area of your life. We hope to provide you with preventative care, healing and growth, so that you can have life to the fullest no matter your situation.

I am looking to help any individual who expresses a want, or a desire, for a change in their life. I want to be able to assist others on their journey towards growth and happiness. To be able to work together to identify what helps the individual as it relates to their specific self.

There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.

It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.

Now accepting new clients! You’ve already accomplished the hardest step and that is seeking help in order to change. If you’ve been looking for a way to change your behavior or improve your mindset, look no further. As a therapist, I will support you and provide you with the necessary tools in order to become your best self. I look forward to working with you. I have over 13 years of experience working with adolescents, children, and adults struggling with ADHD, depression, anxiety, self-esteem, female issues, anger management, self-harm, and eating disorders. I pride myself on being empathetic, authentic, and open.

I'm Denise, an experienced therapist welcoming new clients. I've worked with individuals grappling with profound anxiety that affects their ability to tackle everyday tasks, such as getting out of bed, leaving the house, interacting with loved ones, or working towards their educational and career goals. I've also supported those facing the weight of depression, navigating isolation and intrusive thoughts. My hope is to be a guiding hand through these challenges, whether they're emerging or in crisis, helping you rediscover a sense of purpose, hope, and resilience.