You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!

I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss and life transitions/adjustments. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy. Goals often include: managing and overcoming anxiety and stress; surviving and processing grief and loss, managing life transitions and adjustments; improving mood and overcoming depression; enhancing self-esteem; improving relationships; improving emotional and behavioral issues.

I have immediate openings! I am most passionate about providing a safe space for courageous individuals like you to explore thoughts and feelings that might leave you feeling depleted, overwhelmed, isolated or fearful. Together, we will engage your strengths and apply tools you can use in your everyday life to address what is causing you daily pain or tension. Relief is possible! I work with adults on an individual basis to address concerns such as depression, anxiety, trauma, grief, relationship issues, mood swings or various life transitions.

Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.

Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I have immediate openings to partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!

People go to therapy for many different reasons. It may be your only place you can go where somebody actually listens to what you have to say, where the feedback is constructive not destructive, where guidance and support builds a self assured self confident you. Therapy allows you to have NEW BEGINNINGS. All of us in life have some challenges which prevents us from moving forward. Some are simplistic, while others are more intricate and complex. Having a therapeutic support system to speak with and help you de-tangle, sort out or problem solve allows you the opportunity to grow and develop lifelong skills.

Traditional talk therapy has limited benefits. Insight alone is not sufficient to generate change. Lasting change comes from addressing core beliefs which originate in childhood, and lead to habitual (and generally unconscious) ways of perceiving ourselves and the outside world. Thus 'our lives run us' rather than 'we run our lives'. Western culture tends to draw us away from ourselves to the outer world of materialism, competition and achievement. Mindfulness helps us to turn inward, attuning with the body, leading to the discovery of core beliefs that impede our ability to make healthy choices.

Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope.

Change is hard. Oftentimes, we want things to be different, but do not know how to get there. Good counseling provides a safe place where you can share and process honestly, without being judged or told how to feel or what to do. I strive to provide a comfortable, safe, and supportive environment for emotional and spiritual healing and growth. Whether you are seeking help with life changes, addictive behaviors, painful trauma, navigating grief or loss, infertility, parenting, or spiritual concerns, seeking support is a worthwhile step toward creating a meaningful, satisfying life. I look forward to working with you.

Have you experienced a loss, change, or transition that has left you thinking, “this isn’t how it was supposed to be” or “no one understands”? Because of this, you feel hopeless, or afraid you aren’t going to be able to go on. Maybe you are caring for someone with a chronic or terminal illness and you feel exhausted and angry, and then almost immediately guilty for feeling that way. When you try to talk to others, they tell you to "think of the good things", which then leads you to feel more anger and frustration. You are tired of feeling like this.

Individuals come to counseling for various reasons. As your therapist we will work together to clarify your unique challenges and strengths and develop a renewed sense of wellbeing. I believe that we all have the answers within. Counseling will offer you support and insight and promote personal growth. Whether you are struggling with depression or trying to manage other symptoms, counseling may be the treatment for you. I can help with depression, anxiety and Panic, Couples, adjustment and life transition issues and other concerns not mentioned.

With nearly 15 years of experience in the mental health field, ranging from residential/enhanced services for children/adolescents to intensive substance abuse counseling and basic outpatient services with adults, I have found it incredibly rewarding to support anyone- be it individuals, families, or couples- in their journey towards recovery and wellness and I enjoy working with all ages (3 to 300)! I find joy assisting those seeking healing from a variety of mental health and substance use disorders including anxiety, depression, oppositional defiance, parenting support, addictions, anger management, trauma, and other stressors.

I am passionate about serving others by integrating the best mental health practices and spiritual care for the soul. I am a Licensed Counselor, Licensed Substance Abuse Counselor and a Minister. I provide services to individuals, couples, and families across the Triangle, as well as; through HIPPA-secure teletherapy. I have a broad range of specialties to address mental health concerns, life transitions, relationship issues, and career choices. In addition, I am trained to integrate clinical counseling and theology: combining research-based psychology with a Christian perspective of human suffering, hope, and redemptive love .

I am a Licensed Clinical Social Worker with more than 20 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce and custody issues and the challenges that accompany this, for both parents and children.

We have immediate appointments available in our Fuquay Varina offices which are both in convenient, centralized locations. Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with several friendly, experienced, licensed clinicians with various specialties who are happy to assist you! The Fuquay Varina offices are relaxing and comfortable - you will feel at ease right away!

I believe your emotional wellbeing is essential in guiding you to a fulfilling life. My philosophy is a therapist must meet their client were they are and guide them to where they want to be. I give a lot of time to developing relationships with my clients and helping them learn effective coping skills to manage life stressors. People are forever evolving and capable of making positive changes to fulfill their desired level of functioning. I enjoy helping people of all ages reach their potential.

Stiers Counseling and Consulting provides individual counseling services by a Licensed Professional Counselor for adolescents, age 10 - young adult, and their families. I use a variety of techniques to meet the needs of the client, including, but not limited to, Cognitive Behavioral Therapy, Person-Centered Therapy, and Mindfulness techniques.

Need nights, teletherapy or safe session using PPE? A space awaits for you! Call 919.346.0431 to schedule your appointment as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?

*Not taking new clients* Everyone goes through difficult times in their lives, finding the right therapist matters. When you feel the need for support through life’s challenges you do not need to go through it alone. I provide a safe and positive environment fostering growth and empowerment, offering tools to thrive. I have experience working with all ages and backgrounds involving life challenges such as life transitions, anxiety, depression, PTSD, grief/loss, stress/anger management, relationship and behavioral issues. Additionally, I have a specialty in working with military families.

I work with individuals, couples and families ages 9 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.