Photo of Monica Plocki Guzik, Clinical Social Work/Therapist in 27514, NC
Monica Plocki Guzik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Currently ONLY accepting virtual clients. I am a bilingual Licensed Clinical Social Worker with over fifteen years of experience, and I am a Certified Anxiety Treatment Professional. If you are struggling with depression, anxiety, low self-esteem, body or relationship issues, I believe I can help you. My therapeutic approach is client centered, conversational and insight-oriented with a foundation in Cognitive Behavioral Therapy. Whether you are looking for long or short-term therapy I am confident I can give you the tools to help you achieve your goals.
Currently ONLY accepting virtual clients. I am a bilingual Licensed Clinical Social Worker with over fifteen years of experience, and I am a Certified Anxiety Treatment Professional. If you are struggling with depression, anxiety, low self-esteem, body or relationship issues, I believe I can help you. My therapeutic approach is client centered, conversational and insight-oriented with a foundation in Cognitive Behavioral Therapy. Whether you are looking for long or short-term therapy I am confident I can give you the tools to help you achieve your goals.
(919) 944-8270 View (919) 944-8270
Photo of Suzanne Brown, Clinical Social Work/Therapist in 27514, NC
Suzanne Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
"I want you to get excited about who you are, what you are, what you have, and what can still be for you." - Virginia Satir. I am passionate about helping people and their loved ones connect with hope and positive change. I use a collaborative, compassionate, and non-judgmental approach in working with adult individuals, couples, and families. I specialize in areas related to substance misuse, ongoing family conflict, codependence, trauma, and recovery. Fortunately you can learn to cope in healthy ways, heal, and overcome these challenges--and you don't have to do it alone.
"I want you to get excited about who you are, what you are, what you have, and what can still be for you." - Virginia Satir. I am passionate about helping people and their loved ones connect with hope and positive change. I use a collaborative, compassionate, and non-judgmental approach in working with adult individuals, couples, and families. I specialize in areas related to substance misuse, ongoing family conflict, codependence, trauma, and recovery. Fortunately you can learn to cope in healthy ways, heal, and overcome these challenges--and you don't have to do it alone.
(919) 324-6865 View (919) 324-6865
Photo of Christine Dieterle, Licensed Clinical Mental Health Counselor in 27514, NC
Christine Dieterle
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
*Currently not accepting new clients.* Are you feeling stuck? Overwhelmed? Are you ready for change but don't know where to begin? If you are looking for a safe space where you will not be judged and told that there is something wrong with you; a place where someone will really hear you and try her best to understand in a non-judgmental way? If the answer is yes, then this is the place for you.
*Currently not accepting new clients.* Are you feeling stuck? Overwhelmed? Are you ready for change but don't know where to begin? If you are looking for a safe space where you will not be judged and told that there is something wrong with you; a place where someone will really hear you and try her best to understand in a non-judgmental way? If the answer is yes, then this is the place for you.
(919) 794-6751 View (919) 794-6751
Photo of Ellen Hirsch, Counselor in 27514, NC
Ellen Hirsch
Counselor, LCMHCA
Verified Verified
Chapel Hill, NC 27514
I offer services to individuals, including children and adolescents. The following are some of the areas my services include: anxiety, perfectionism, self-esteem, life transitions, identity formation, ADHD, relationships.
I offer services to individuals, including children and adolescents. The following are some of the areas my services include: anxiety, perfectionism, self-esteem, life transitions, identity formation, ADHD, relationships.
(984) 464-8452 View (984) 464-8452
Photo of Jen Kirkpatrick, Counselor in 27514, NC
Jen Kirkpatrick
Counselor, MA, LCMHC, ATR
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
The struggle in life can get real, sometimes more often than we like. Maybe you are struggling with feeling stressed, isolated, hopeless, anxious, lost or unmotivated. It could be that life has become misaligned and you are ready to address your substance use whether it be alcohol and/or other drugs. Maybe you are the primary caregiver for your aging parent or grandparent, and the physical and emotional challenges have become too overwhelming. You are the expert in your life. I will encourage you to be creatively brave as we navigate and discover ways to strengthen your self-esteem, relationships and coping skills.
The struggle in life can get real, sometimes more often than we like. Maybe you are struggling with feeling stressed, isolated, hopeless, anxious, lost or unmotivated. It could be that life has become misaligned and you are ready to address your substance use whether it be alcohol and/or other drugs. Maybe you are the primary caregiver for your aging parent or grandparent, and the physical and emotional challenges have become too overwhelming. You are the expert in your life. I will encourage you to be creatively brave as we navigate and discover ways to strengthen your self-esteem, relationships and coping skills.
(919) 237-9587 View (919) 237-9587
Photo of Shannon Smith, Clinical Social Work/Therapist in 27514, NC
Shannon Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
(984) 228-2671 View (984) 228-2671
Photo of Terrie S Baker, Clinical Social Work/Therapist in 27514, NC
Terrie S Baker
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
(919) 335-3930 View (919) 335-3930
Photo of Jane M Floyd, Psychologist in 27514, NC
Jane M Floyd
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
Accepting NEW Clients ... Today you have taken a positive first step seeking support. You have made a choice to do something different in your life and not try to do this on your own. Life can feel so upside down right now. Perhaps you are experiencing loss, a struggle, dealing with grief, setbacks in life, feelings of sadness or despair, anxious or just unsure of how to cope during these unknown times. Thats what you may be feeling. Who you are would be a young adult and older, college/professional student, academic or medical professionals, a parent or an adult dealing with parents.
Accepting NEW Clients ... Today you have taken a positive first step seeking support. You have made a choice to do something different in your life and not try to do this on your own. Life can feel so upside down right now. Perhaps you are experiencing loss, a struggle, dealing with grief, setbacks in life, feelings of sadness or despair, anxious or just unsure of how to cope during these unknown times. Thats what you may be feeling. Who you are would be a young adult and older, college/professional student, academic or medical professionals, a parent or an adult dealing with parents.
(919) 587-8335 View (919) 587-8335
Photo of Kat Quinn, Clinical Social Work/Therapist in 27514, NC
Kat Quinn
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Waitlist for new clients
As a licensed therapist, I will be there for you during each step of your healing and growth. I specialize in general mental health, life transitions, and trauma, as well as infertility, pregnancy loss, premenstrual disorders, and perinatal or postpartum experiences. It's time to come home to yourself, and I can help! Together we can focus on reducing symptoms of depression or anxiety, healing, creating healthy relationships, building new coping skills, and cultivating your best life - whatever that may be.
As a licensed therapist, I will be there for you during each step of your healing and growth. I specialize in general mental health, life transitions, and trauma, as well as infertility, pregnancy loss, premenstrual disorders, and perinatal or postpartum experiences. It's time to come home to yourself, and I can help! Together we can focus on reducing symptoms of depression or anxiety, healing, creating healthy relationships, building new coping skills, and cultivating your best life - whatever that may be.
(919) 551-7862 View (919) 551-7862
Photo of Creating Successful Children - David Shanks, LCSW, Clinical Social Work/Therapist in 27514, NC
Creating Successful Children - David Shanks, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Chapel Hill, NC 27514
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
(919) 585-1087 View (919) 585-1087
Photo of Steph M. Koenig, Clinical Social Work/Therapist in 27514, NC
Steph M. Koenig
Clinical Social Work/Therapist, MSW, LCSW, JD, Esq
Verified Verified
Chapel Hill, NC 27514  (Online Only)
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist originally from Fayetteville, NC. My clinical experience has encompassed work with individuals and groups in a diverse array of clinical settings across New England and NC, to include inpatient, mobile crisis and detox units, PHP & IOP programs, community-based outpatient clinics, equine-assisted therapy, college counseling centers, and correctional facilities. My clinical focus involves working with individuals who are navigating the complexities inherent to psychosis, mood disorders, substance use disorders, domestic violence, and relationship difficulties.
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist originally from Fayetteville, NC. My clinical experience has encompassed work with individuals and groups in a diverse array of clinical settings across New England and NC, to include inpatient, mobile crisis and detox units, PHP & IOP programs, community-based outpatient clinics, equine-assisted therapy, college counseling centers, and correctional facilities. My clinical focus involves working with individuals who are navigating the complexities inherent to psychosis, mood disorders, substance use disorders, domestic violence, and relationship difficulties.
(919) 439-9925 View (919) 439-9925
Photo of Troy Lantz, Clinical Social Work/Therapist in 27514, NC
Troy Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
(919) 336-2912 View (919) 336-2912
Photo of Lee James, Licensed Professional Counselor in 27514, NC
Lee James
Licensed Professional Counselor, MS, LPC
Verified Verified
Chapel Hill, NC 27514
As a therapist and clinician, I am dedicated to supporting, accompanying, and empowering Triangle NC and surrounding area clients on their journeys through trying times. Within the therapeutic alliance, I employ goal centered, evidence based methods, usually centered in Cognitive Behavioral Therapy (CBT), to maximize quality of life and bring about a healthier, more peaceful existence, as well as maximize self-actualization. I consider myself highly compassionate, supportive, and believe strongly in the power of good active listening, we all deserve to be truly heard and understood.
As a therapist and clinician, I am dedicated to supporting, accompanying, and empowering Triangle NC and surrounding area clients on their journeys through trying times. Within the therapeutic alliance, I employ goal centered, evidence based methods, usually centered in Cognitive Behavioral Therapy (CBT), to maximize quality of life and bring about a healthier, more peaceful existence, as well as maximize self-actualization. I consider myself highly compassionate, supportive, and believe strongly in the power of good active listening, we all deserve to be truly heard and understood.
(919) 551-3582 View (919) 551-3582
Photo of Betsy Pedersen PHD PC, Psychologist in 27514, NC
Betsy Pedersen PHD PC
Psychologist, PhD, MSW
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Not accepting new clients
Hi! I'm Dr. Betsy Pedersen. I have been providing mental health services to adults for 40+ years with a caring, nonjudgmental style. My specialties include treatment of anxiety, depression, life transitions, women's issues, crisis intervention, & co-management of medical conditions w/ healthcare providers. Please call/email with questions or concerns you may have. We will make a plan to work together for your benefit. On Jan 10, 2023 I will begin accepting new clients through my portal: https://headway.co/providers/betsy-pedersen. I look forward to hearing from you!
Hi! I'm Dr. Betsy Pedersen. I have been providing mental health services to adults for 40+ years with a caring, nonjudgmental style. My specialties include treatment of anxiety, depression, life transitions, women's issues, crisis intervention, & co-management of medical conditions w/ healthcare providers. Please call/email with questions or concerns you may have. We will make a plan to work together for your benefit. On Jan 10, 2023 I will begin accepting new clients through my portal: https://headway.co/providers/betsy-pedersen. I look forward to hearing from you!
(919) 739-4232 View (919) 739-4232
Photo of Jacob Long, Licensed Clinical Mental Health Counselor in 27514, NC
Jacob Long
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27514
I am a psychodynamically-oriented psychotherapist that works with individuals experiencing relational difficulties and/or disruptions in their overall sense of self. Such concerns result in emerging or worsening psychological symptoms that are painful and difficult to manage. In addressing underlying mental conflicts and their associated compromises, I work with people to get behind their symptoms with the goal of developing more insight, self-agency, and a fuller life.
I am a psychodynamically-oriented psychotherapist that works with individuals experiencing relational difficulties and/or disruptions in their overall sense of self. Such concerns result in emerging or worsening psychological symptoms that are painful and difficult to manage. In addressing underlying mental conflicts and their associated compromises, I work with people to get behind their symptoms with the goal of developing more insight, self-agency, and a fuller life.
(919) 939-2399 View (919) 939-2399
Photo of Kristin Hayden, Clinical Social Work/Therapist in 27514, NC
Kristin Hayden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
I am a Psychotherapist who is dedicated to working with children, adolescents, adults and families. My approach is warm, collaborative and down to earth. My specialties include supporting clients who are struggling with socialization, depression, anxiety, parenting and relational issues, self esteem, grief and loss, anger problems, attention deficit disorders, trauma and transitions. I entered the field in 2004 and have worked in schools, foster care agencies and private practice settings. With compassion and understanding, I work with individuals to help them build on their strengths and attain personal growth, ease and well-being.
I am a Psychotherapist who is dedicated to working with children, adolescents, adults and families. My approach is warm, collaborative and down to earth. My specialties include supporting clients who are struggling with socialization, depression, anxiety, parenting and relational issues, self esteem, grief and loss, anger problems, attention deficit disorders, trauma and transitions. I entered the field in 2004 and have worked in schools, foster care agencies and private practice settings. With compassion and understanding, I work with individuals to help them build on their strengths and attain personal growth, ease and well-being.
(919) 324-0951 View (919) 324-0951
Photo of Jennifer Graves, Clinical Social Work/Therapist in 27514, NC
Jennifer Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
As a psychotherapist and social worker, I strive to meet you where you are, with warmth, openness and curiosity. While training in modalities such as Emotion Focused Therapy, and Somatic Experiencing inform my practice, I take an unstructured, "big picture" approach to practicing psychotherapy. Often the crisis, life transition, or symptoms that bring people therapy are the "tip of the iceberg." I believe the most meaningful and lasting change can be facilitated if together we can look, with compassion, at the iceberg, or (rather) the complexities of the whole person and their past and present contexts and relationships.
As a psychotherapist and social worker, I strive to meet you where you are, with warmth, openness and curiosity. While training in modalities such as Emotion Focused Therapy, and Somatic Experiencing inform my practice, I take an unstructured, "big picture" approach to practicing psychotherapy. Often the crisis, life transition, or symptoms that bring people therapy are the "tip of the iceberg." I believe the most meaningful and lasting change can be facilitated if together we can look, with compassion, at the iceberg, or (rather) the complexities of the whole person and their past and present contexts and relationships.
(984) 237-2501 View (984) 237-2501
Photo of Madison Tuttle, Clinical Social Work/Therapist in 27514, NC
Madison Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
(919) 205-3192 View (919) 205-3192
Photo of Maggie Truesdale, Clinical Social Work/Therapist in 27514, NC
Maggie Truesdale
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Johnesha “Maggie” Truesdale is a Licensed Clinical Social Worker (LCSW) in the state of North Carolina and has been practicing clinical social work since 2018. Maggie earned her Bachelor’s Degree in Social Work at North Carolina Central University, then entered the highly competitive Advanced Standing Program at North Carolina State University where she earned her Master’s degree in Social Work. She has a significant amount of experience working with children and families addressing parenting/co-parenting challenges, child behaviors, and overall relationship and family dynamics, as well as working with individuals and couples.
Johnesha “Maggie” Truesdale is a Licensed Clinical Social Worker (LCSW) in the state of North Carolina and has been practicing clinical social work since 2018. Maggie earned her Bachelor’s Degree in Social Work at North Carolina Central University, then entered the highly competitive Advanced Standing Program at North Carolina State University where she earned her Master’s degree in Social Work. She has a significant amount of experience working with children and families addressing parenting/co-parenting challenges, child behaviors, and overall relationship and family dynamics, as well as working with individuals and couples.
(919) 804-1590 View (919) 804-1590
Photo of Margaret E. Wilner, Clinical Social Work/Therapist in 27514, NC
Margaret E. Wilner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
(919) 432-5319 View (919) 432-5319

How does your Therapist compare?

Number of Therapists in 27514

500+

Average cost per session

$150

Therapists in 27514 who prioritize treating:

92% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
70% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
62% Aetna
41% Cigna and Evernorth

How Therapists in 27514 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27514?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.