Therapists in 27514
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships, and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships, and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
I appreciate that you are taking time out of your day to look at therapist's profiles with hopes of finding the right fit - someone you can genuinely connect with on your healing journey. If you are considering issues with alcohol, substances, and/or other addictions, feeling anxious or lost, wondering about spirituality, and/or looking for support in your relationships, these are areas I have professional training and personal experience with.
I appreciate that you are taking time out of your day to look at therapist's profiles with hopes of finding the right fit - someone you can genuinely connect with on your healing journey. If you are considering issues with alcohol, substances, and/or other addictions, feeling anxious or lost, wondering about spirituality, and/or looking for support in your relationships, these are areas I have professional training and personal experience with.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
Zumrad Masar (Ahmedjanova)
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
1 Endorsed
Chapel Hill, NC 27514
Sometimes life feels harder than it should. You may be doing your best, yet still feel anxious, disconnected, or unsure of what comes next. I work with individuals and couples, including those preparing for marriage, to slow down, listen to what your body and emotions are saying, and rediscover balance, connection and self-trust.
Sometimes life feels harder than it should. You may be doing your best, yet still feel anxious, disconnected, or unsure of what comes next. I work with individuals and couples, including those preparing for marriage, to slow down, listen to what your body and emotions are saying, and rediscover balance, connection and self-trust.
I work with high-achieving children and teens who look successful at school but struggle with anxiety, ADHD, executive functioning, perfectionism, or emotional regulation at home. Homework turns into nightly fights. Mornings feel chaotic. Your child procrastinates, shuts down, or melts down after holding it together all day. You may feel exhausted, walking on eggshells, unsure what’s typical development and what needs support. If your capable kid is falling apart behind closed doors, we figure out why — and what to do next.
I am now offering parent coaching, for those not quite ready to commit to therapy but wanting guidance.
I work with high-achieving children and teens who look successful at school but struggle with anxiety, ADHD, executive functioning, perfectionism, or emotional regulation at home. Homework turns into nightly fights. Mornings feel chaotic. Your child procrastinates, shuts down, or melts down after holding it together all day. You may feel exhausted, walking on eggshells, unsure what’s typical development and what needs support. If your capable kid is falling apart behind closed doors, we figure out why — and what to do next.
I am now offering parent coaching, for those not quite ready to commit to therapy but wanting guidance.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
If you’re used to being the one who holds it together, therapy can feel like the only place you’re allowed to stop. Many of my clients are high-functioning on the outside but internally overwhelmed, stuck in anxious thought loops, emotionally exhausted, or carrying old family wounds that still show up in their relationships and self-talk. You may know why you feel the way you do, but knowing hasn’t been enough to create real change. I work with adults who want more than insight, they want relief. My approach is direct, supportive, and grounded in evidence-based care.
If you’re used to being the one who holds it together, therapy can feel like the only place you’re allowed to stop. Many of my clients are high-functioning on the outside but internally overwhelmed, stuck in anxious thought loops, emotionally exhausted, or carrying old family wounds that still show up in their relationships and self-talk. You may know why you feel the way you do, but knowing hasn’t been enough to create real change. I work with adults who want more than insight, they want relief. My approach is direct, supportive, and grounded in evidence-based care.
Your healing and wellbeing are my priority and the reason why I chose this career. I intentionally choose evidence-based approaches that honor intersections of identity and lived experiences that are unique to each client. I am ready to engage in meaningful, solution-focused work and am open to working with you to explore how your life experiences, identity, and thought patterns influence your current challenges. You may be struggling with recurring patterns of behavior, emotional distress, or life transitions and want greater clarity, balance, and wellbeing.
Your healing and wellbeing are my priority and the reason why I chose this career. I intentionally choose evidence-based approaches that honor intersections of identity and lived experiences that are unique to each client. I am ready to engage in meaningful, solution-focused work and am open to working with you to explore how your life experiences, identity, and thought patterns influence your current challenges. You may be struggling with recurring patterns of behavior, emotional distress, or life transitions and want greater clarity, balance, and wellbeing.
Tired of having to explain or defend yourself, or your existence, to those who just don’t get it? I see you. Feeling crushed by the weight of everything going on right now — sociopolitical stressors and related bullshit, family stress, relationship challenges? Are you tired of feeling alone, scared, or unsupported as you try to navigate it all?
Or maybe you are a member of the LGBTQIA+ community and seeking a real therapist who just gets it - no explaining necessary.
Maybe you and your partner are stuck in a pattern that leaves you feeling disconnected and frustrated with each other, and exhausted with the universe.
Tired of having to explain or defend yourself, or your existence, to those who just don’t get it? I see you. Feeling crushed by the weight of everything going on right now — sociopolitical stressors and related bullshit, family stress, relationship challenges? Are you tired of feeling alone, scared, or unsupported as you try to navigate it all?
Or maybe you are a member of the LGBTQIA+ community and seeking a real therapist who just gets it - no explaining necessary.
Maybe you and your partner are stuck in a pattern that leaves you feeling disconnected and frustrated with each other, and exhausted with the universe.
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
Therapy is a tool that helps us to identify when our past is influencing how we see, feel, or respond to the present moment. Our emotional history plays a huge role in our present lives. It impacts our thoughts, feelings, behaviors, and creates the patterns we fall into. It shapes the partners be become and the partners we pick. It becomes a weight we carry into our future. Life is a winding road full of MANY transitions. I believe the space a therapist holds should provide a consistent, nonjudgmental, and protected space to unpack what you are carrying.
Therapy is a tool that helps us to identify when our past is influencing how we see, feel, or respond to the present moment. Our emotional history plays a huge role in our present lives. It impacts our thoughts, feelings, behaviors, and creates the patterns we fall into. It shapes the partners be become and the partners we pick. It becomes a weight we carry into our future. Life is a winding road full of MANY transitions. I believe the space a therapist holds should provide a consistent, nonjudgmental, and protected space to unpack what you are carrying.
Horizon Integrated Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW, CTP, RTP, CFSW, CHC
3 Endorsed
Chapel Hill, NC 27514
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
I view my work as an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 17 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and the complex stress of medical professionals. I often work with individuals struggling to cope with day to day stress and who want to seek alignment with their values and sense of self.
I view my work as an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 17 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and the complex stress of medical professionals. I often work with individuals struggling to cope with day to day stress and who want to seek alignment with their values and sense of self.
Want to address root causes of unwanted behaviors, perspectives, and patterns and become more fully alive, whole, authentic and connected in life? Are you motivated to improve your relationships, heal attachment wounds and become more grounded, embodied, self-aware, present and resilient? Are you navigating life transitions, anxiety, or searching for meaning? Are you a creative, gifted, or outside-the-box thinker? Are you wanting to blend talk therapy with holistic and experiential modalities, or ecotherapy/walk and talk therapy?
Want to address root causes of unwanted behaviors, perspectives, and patterns and become more fully alive, whole, authentic and connected in life? Are you motivated to improve your relationships, heal attachment wounds and become more grounded, embodied, self-aware, present and resilient? Are you navigating life transitions, anxiety, or searching for meaning? Are you a creative, gifted, or outside-the-box thinker? Are you wanting to blend talk therapy with holistic and experiential modalities, or ecotherapy/walk and talk therapy?
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
You don’t have to have the right words to explain what feels off in your life. Sometimes it shows up as chronic disconnection, dread, brain fog, or simply just a heaviness that can’t quite be named. If you’re looking for a space where you can simply show up as you are—awkward, scared, ashamed, uncertain, —you’re in the right place. Many people who find me feel drawn to spirituality or a deeper sense of meaning in their lives. I welcome that part of you too. Therapy with me is fun, not so fun, and potentially everything in between. Our work is rooted in trusting your natural capacity for healing.
You don’t have to have the right words to explain what feels off in your life. Sometimes it shows up as chronic disconnection, dread, brain fog, or simply just a heaviness that can’t quite be named. If you’re looking for a space where you can simply show up as you are—awkward, scared, ashamed, uncertain, —you’re in the right place. Many people who find me feel drawn to spirituality or a deeper sense of meaning in their lives. I welcome that part of you too. Therapy with me is fun, not so fun, and potentially everything in between. Our work is rooted in trusting your natural capacity for healing.
I am a certified Jungian Analyst in the Chapel Hill/Triangle area, having trained in Zurich and New York. I work with individuals who are interested in a Jungian approach to problems of being stuck or suffering in relationships, work, creative and spiritual life. Jungian analysis is a form of psychotherapy that offers greater depth when confronting difficult issues affecting affecting one's personal and professional life: loss of meaning or motivation, depression, burnout, stress, creative impasses, significant losses in life, transitions, destructive and self-defeating behaviors.
I am a certified Jungian Analyst in the Chapel Hill/Triangle area, having trained in Zurich and New York. I work with individuals who are interested in a Jungian approach to problems of being stuck or suffering in relationships, work, creative and spiritual life. Jungian analysis is a form of psychotherapy that offers greater depth when confronting difficult issues affecting affecting one's personal and professional life: loss of meaning or motivation, depression, burnout, stress, creative impasses, significant losses in life, transitions, destructive and self-defeating behaviors.
Emily M Cox, Women's Counseling&Consulting Service
Clinical Social Work/Therapist, Emily , Cox, LCSW
Serves Area
I have special experience supporting women in caregiver roles, through IVF, pregnancy, parenthood, aging, disabilities and medical conditions, grief, loss and death.
I trained with service industry leaders in my field in New Orleans, Durham and Chapel Hill, North Carolina. Let me help you improve your personal, interpersonal and organizational challenges. Together we can design a plan. Reach out!
I have special experience supporting women in caregiver roles, through IVF, pregnancy, parenthood, aging, disabilities and medical conditions, grief, loss and death.
I trained with service industry leaders in my field in New Orleans, Durham and Chapel Hill, North Carolina. Let me help you improve your personal, interpersonal and organizational challenges. Together we can design a plan. Reach out!
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
See more therapy options for 27514
How does your Therapist compare?
Number of Therapists in 27514
600+
Average cost per session
$155
Therapists in 27514 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 89% | BlueCross and BlueShield |
| 48% | Cigna and Evernorth |
How Therapists in 27514 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |