Therapists in 27511
You may be considering therapy because you feel overwhelmed, stuck, or emotionally exhausted, even if things look “fine” on the outside. Many of the clients we work with are navigating anxiety, depression, stress, trauma, grief, relationship concerns, or major life transitions. You may be seeking a confidential space to better understand what you are experiencing, reduce emotional distress, and find healthier ways to cope and move forward. Our therapists in Cary NC can help you.
You may be considering therapy because you feel overwhelmed, stuck, or emotionally exhausted, even if things look “fine” on the outside. Many of the clients we work with are navigating anxiety, depression, stress, trauma, grief, relationship concerns, or major life transitions. You may be seeking a confidential space to better understand what you are experiencing, reduce emotional distress, and find healthier ways to cope and move forward. Our therapists in Cary NC can help you.
Therapy with me is intentional, relaxed, and thoughtful—a place where you can slow down, feel understood, and create lasting change. I work with women and teen girls navigating relationships (including the one with themselves) and life's transitions like graduation, moving, pregnancy and postpartum, or loss. As a military spouse, I understand the challenges of starting over, frequent change, and finding your footing again. If it's meaningful to you, I also offer a faith-informed approach that thoughtfully integrates spirituality with evidence-based care in a way that honors your values and supports your goals.
Therapy with me is intentional, relaxed, and thoughtful—a place where you can slow down, feel understood, and create lasting change. I work with women and teen girls navigating relationships (including the one with themselves) and life's transitions like graduation, moving, pregnancy and postpartum, or loss. As a military spouse, I understand the challenges of starting over, frequent change, and finding your footing again. If it's meaningful to you, I also offer a faith-informed approach that thoughtfully integrates spirituality with evidence-based care in a way that honors your values and supports your goals.
Shannon Lomasney: EMDR Intensives in Durham, NC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
I have immediate openings for EMDR Intensives. Intensives are extended 3–4 hour sessions that are designed to help you focus deeply on a specific issue, pattern, or belief that continues to show up in your life. Unlike traditional weekly therapy, intensives offer dedicated time to slow down, go deeper, and work with what feels most important—without losing momentum between sessions. This format is especially helpful for individuals who feel stuck in traditional therapy, who have insight into their struggles but haven’t experienced lasting change, or who are looking for a more intentional and personalized healing experience.
I have immediate openings for EMDR Intensives. Intensives are extended 3–4 hour sessions that are designed to help you focus deeply on a specific issue, pattern, or belief that continues to show up in your life. Unlike traditional weekly therapy, intensives offer dedicated time to slow down, go deeper, and work with what feels most important—without losing momentum between sessions. This format is especially helpful for individuals who feel stuck in traditional therapy, who have insight into their struggles but haven’t experienced lasting change, or who are looking for a more intentional and personalized healing experience.
It is my belief that effective therapy is the result of an intentional, meaningful, and safe relationship between therapist and client. It is through this relationship that positive change and healing can flourish. Our interpersonal experiences have shaped us to be the way that we are, and the therapeutic relationship provides an avenue to explore, evaluate, and improve these experiences through an interpersonal evidence-based clinical approach. In pursuit of of these goals, I rely on a biopsychosocial approach that primarily utilizes Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Mindfulness Based Therapy.
It is my belief that effective therapy is the result of an intentional, meaningful, and safe relationship between therapist and client. It is through this relationship that positive change and healing can flourish. Our interpersonal experiences have shaped us to be the way that we are, and the therapeutic relationship provides an avenue to explore, evaluate, and improve these experiences through an interpersonal evidence-based clinical approach. In pursuit of of these goals, I rely on a biopsychosocial approach that primarily utilizes Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Mindfulness Based Therapy.
I specialize in working with children and families to help them better understand how to navigate a challenging world. Each child and each family dynamic is unique, and treatment plans are tailored to individual needs. I enjoy working with families dealing with anxiety, ADHD, Autism, and Depression. My approach is neurodivergent affirming and LGBTQ+ friendly.
I specialize in working with children and families to help them better understand how to navigate a challenging world. Each child and each family dynamic is unique, and treatment plans are tailored to individual needs. I enjoy working with families dealing with anxiety, ADHD, Autism, and Depression. My approach is neurodivergent affirming and LGBTQ+ friendly.
Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, including military-affiliated, college students, community behavioral health, and private practice. Working within these settings has allowed me to engage with people of various ages, genders, cultures, and life experiences. In our first session, we'll start by learning a little about each other—your experiences and the methods and approaches I specialize in—to ascertain my ability to meet your needs. We'll also dive into your specific challenges, history, and expectations for therapy to meet your needs.
Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, including military-affiliated, college students, community behavioral health, and private practice. Working within these settings has allowed me to engage with people of various ages, genders, cultures, and life experiences. In our first session, we'll start by learning a little about each other—your experiences and the methods and approaches I specialize in—to ascertain my ability to meet your needs. We'll also dive into your specific challenges, history, and expectations for therapy to meet your needs.
Finding hope in the midst of life's challenges is possible. With years of experience in psychotherapy and in crisis management, I have served diverse populations, from being an on-call provider for an entire county to working with individuals in outpatient therapy and hospitals. My expertise includes helping clients of all ages navigate life's complexities. I approach therapy with a strong focus on Cognitive Behavioral Therapy (CBT), which means we can tackle problems efficiently and begin creating change today. I work with individuals across the lifespan, offering tailored support to their unique situation and needs.
Finding hope in the midst of life's challenges is possible. With years of experience in psychotherapy and in crisis management, I have served diverse populations, from being an on-call provider for an entire county to working with individuals in outpatient therapy and hospitals. My expertise includes helping clients of all ages navigate life's complexities. I approach therapy with a strong focus on Cognitive Behavioral Therapy (CBT), which means we can tackle problems efficiently and begin creating change today. I work with individuals across the lifespan, offering tailored support to their unique situation and needs.
Are you or a loved one struggling with internet porn, sex addiction, serial affairs, or compulsive masturbation? Tired of living a double life--lying to your partner, friends, family? Shame and guilt often prevent sex addicts from seeking the help they need. Partners, in turn, feel overwhelmed by shock, anger, grief, and a deep sense of betrayal upon discovering the addict's secret life.I specialize in working with sex addicts, their partners and families in a confidential treatment program free of judgment or condemnation. I firmly believe that recovery is possible for this problem.
Are you or a loved one struggling with internet porn, sex addiction, serial affairs, or compulsive masturbation? Tired of living a double life--lying to your partner, friends, family? Shame and guilt often prevent sex addicts from seeking the help they need. Partners, in turn, feel overwhelmed by shock, anger, grief, and a deep sense of betrayal upon discovering the addict's secret life.I specialize in working with sex addicts, their partners and families in a confidential treatment program free of judgment or condemnation. I firmly believe that recovery is possible for this problem.
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
I am a cognitive-behavioral therapist, and I have expertise in the use of mindfulness-based treatments including Dialectical Behavior Therapy (DBT) and the treatment of trauma. I see a wide variety of clients in my practice, including individuals struggling with symptoms of borderline personality disorder (BPD), depression, and anxiety disorders. I also work with survivors of trauma, including physical and sexual abuse and assault. I believe that effective treatment begins with a collaborative relationship with my clients.
I am a cognitive-behavioral therapist, and I have expertise in the use of mindfulness-based treatments including Dialectical Behavior Therapy (DBT) and the treatment of trauma. I see a wide variety of clients in my practice, including individuals struggling with symptoms of borderline personality disorder (BPD), depression, and anxiety disorders. I also work with survivors of trauma, including physical and sexual abuse and assault. I believe that effective treatment begins with a collaborative relationship with my clients.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
Specialized couples (Gottman Method) and individual therapy with over 15 years experience. Office & telehealth appointments including evenings. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective. Trained in the Gottman Method for couples therapy. Effective anxiety, trauma, depression and burnout therapies. Individual therapeutic techniques include CBT, DBT, ACT, and trauma therapies.
Specialized couples (Gottman Method) and individual therapy with over 15 years experience. Office & telehealth appointments including evenings. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective. Trained in the Gottman Method for couples therapy. Effective anxiety, trauma, depression and burnout therapies. Individual therapeutic techniques include CBT, DBT, ACT, and trauma therapies.
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
Prior to becoming Clinical Director, Alana Frazier (she/her) served as Center Director of TPC from March 2022–August 2025 and has been a staff clinician since 2013. She is a licensed clinical social worker and has provided counseling in the Raleigh area since 2007, working in a range of settings including Dorothea Dix Hospital, Duke University Medical Center, and Central Regional Hospital, as well as in outpatient therapy. Her clinical experience spans treating children as young as age two through adolescence, as well as working with families and adults.
Prior to becoming Clinical Director, Alana Frazier (she/her) served as Center Director of TPC from March 2022–August 2025 and has been a staff clinician since 2013. She is a licensed clinical social worker and has provided counseling in the Raleigh area since 2007, working in a range of settings including Dorothea Dix Hospital, Duke University Medical Center, and Central Regional Hospital, as well as in outpatient therapy. Her clinical experience spans treating children as young as age two through adolescence, as well as working with families and adults.
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the me
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the me
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
I provide psychological evaluations and individual therapy for children, adolescents, and adults. I am passionate about supporting individuals and families through life’s challenges and providing a warm, caring, and non-judgmental approach. At this time I only have openings for psychological evaluations.
I provide psychological evaluations and individual therapy for children, adolescents, and adults. I am passionate about supporting individuals and families through life’s challenges and providing a warm, caring, and non-judgmental approach. At this time I only have openings for psychological evaluations.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling overwhelmed and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling overwhelmed and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
You look fine on paper. You don't feel anything but. You're still showing up. Still performing. Still being the person everyone depends on — and something underneath is running on empty. You're not falling apart on the outside. And that's exactly what makes this so hard to explain to anyone.
You've tried therapy. Mindset work. Podcasts. Morning routines. Every wellness strategy out there. Some of it helped until it didn't. That's not because you didn't try hard enough. You just don't have the map yet.
I'm a therapist in Raleigh, NC working with adults who are exhausted in ways nobody else can see. Virtual for NC and CT.
You look fine on paper. You don't feel anything but. You're still showing up. Still performing. Still being the person everyone depends on — and something underneath is running on empty. You're not falling apart on the outside. And that's exactly what makes this so hard to explain to anyone.
You've tried therapy. Mindset work. Podcasts. Morning routines. Every wellness strategy out there. Some of it helped until it didn't. That's not because you didn't try hard enough. You just don't have the map yet.
I'm a therapist in Raleigh, NC working with adults who are exhausted in ways nobody else can see. Virtual for NC and CT.
You may feel stuck in repeating relational patterns, overwhelmed by emotions, or disconnected from your body, needs, or sense of self. My role is to offer a grounded, collaborative space where you don’t have to figure it out alone. I specialize in working with adults navigating anxiety, depression, life transitions, self-esteem & connecting to one’s authentic self. Together, we’ll gently explore the patterns, roles, and body-held stories that have shaped how you move through the world. Rooted in curiosity and respect, our work invites your inner wisdom to surface.
You may feel stuck in repeating relational patterns, overwhelmed by emotions, or disconnected from your body, needs, or sense of self. My role is to offer a grounded, collaborative space where you don’t have to figure it out alone. I specialize in working with adults navigating anxiety, depression, life transitions, self-esteem & connecting to one’s authentic self. Together, we’ll gently explore the patterns, roles, and body-held stories that have shaped how you move through the world. Rooted in curiosity and respect, our work invites your inner wisdom to surface.
See more therapy options for 27511
How does your Therapist compare?
Number of Therapists in 27511
500+
Average cost per session
$150
Therapists in 27511 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 92% | BlueCross and BlueShield |
| 59% | Cigna and Evernorth |
How Therapists in 27511 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |