Therapists in 27361

Photo of Theresa A White, Licensed Clinical Mental Health Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
Theresa A White
Licensed Clinical Mental Health Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
1 Endorsed
Online Only
You have BIG dreams and goals. You always have. Life just has happened and knocked some of them down to the point you try to not think of them anymore, yet you can feel the fire of them burning in you -calling for you to 'hold on' You can't get away even in your sleep. Because even there you see a bigger, better life for yourself. You tell yourself 'I must've ate something crazy' or 'Another one of my weird dreams' yet you know its the true you calling to be - to RISE. Your dreams are possible. That life is possible. Let me help you take the journey to new life-a joy filled life.
You have BIG dreams and goals. You always have. Life just has happened and knocked some of them down to the point you try to not think of them anymore, yet you can feel the fire of them burning in you -calling for you to 'hold on' You can't get away even in your sleep. Because even there you see a bigger, better life for yourself. You tell yourself 'I must've ate something crazy' or 'Another one of my weird dreams' yet you know its the true you calling to be - to RISE. Your dreams are possible. That life is possible. Let me help you take the journey to new life-a joy filled life.
(336) 849-5957 View (336) 849-5957
Photo of Theresa White - In Time Creative Counseling Services, Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
In Time Creative Counseling Services
Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
2 Endorsed
Online Only
You are tired -physically, emotionally, spiritually & mentally. Tension is now in your body. Your back hurts-your head hurts You don't rest. You show up for everyone else-but not for yourself. You say "I'm ok...I'm fine; I'm used to it. You feel guilty if you take a moment to breathe. You have to keep moving. "I'll take care of me later" but later never comes. You keep neglecting your needs. Now you silently scream through smiles hoping someone lifts the load; In your spirit, you know this is not the promise. You want to real joy. Its possible! Call now. Allow us to provide a safe space where you receive relief, concern, & wisdom.
You are tired -physically, emotionally, spiritually & mentally. Tension is now in your body. Your back hurts-your head hurts You don't rest. You show up for everyone else-but not for yourself. You say "I'm ok...I'm fine; I'm used to it. You feel guilty if you take a moment to breathe. You have to keep moving. "I'll take care of me later" but later never comes. You keep neglecting your needs. Now you silently scream through smiles hoping someone lifts the load; In your spirit, you know this is not the promise. You want to real joy. Its possible! Call now. Allow us to provide a safe space where you receive relief, concern, & wisdom.
(812) 567-1571 View (812) 567-1571
Photo of Deborah Fritts, Licensed Clinical Mental Health Counselor, LCMHC
Deborah Fritts
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Hi, my name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times, but it shows great insight on your part to reach out for help.
Hi, my name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times, but it shows great insight on your part to reach out for help.
(336) 827-9418 View (336) 827-9418

More Therapists Nearby

Photo of Jan Elliott - Anomaly Counseling Center, NCC, LCMHC
Anomaly Counseling Center
Verified Verified
Greensboro, NC 27455
Defined as a deviation from the standard or the expected, Anomaly is synonymous with peculiar and rarity. As an individual, there is something peculiar and rare about you that has the ability to begin a journey toward victory. ACC strives to be an unexpected experience for the client, as the counselors are individuals with the potential for rarity too. Chris and Jan Elliott are Licensed Professional Counselor Associates specializing in professional counseling for teenagers, families, couples, and individuals from a Biblical worldview. Come, let us experience the unexpected together.
Defined as a deviation from the standard or the expected, Anomaly is synonymous with peculiar and rarity. As an individual, there is something peculiar and rare about you that has the ability to begin a journey toward victory. ACC strives to be an unexpected experience for the client, as the counselors are individuals with the potential for rarity too. Chris and Jan Elliott are Licensed Professional Counselor Associates specializing in professional counseling for teenagers, families, couples, and individuals from a Biblical worldview. Come, let us experience the unexpected together.
(336) 701-6320 View (336) 701-6320
Photo of Devin Sioma, Clinical Social Work/Therapist, MFA, MSW, LCSW
Devin Sioma
Clinical Social Work/Therapist, MFA, MSW, LCSW
Greensboro, NC 27410
Hello! My name is Devin Sioma. Perhaps you’re navigating depression, anxiety, life transitions, challenging relationships, low self-worth, or even healing from trauma that makes traditional therapy feel overwhelming. Together, we will create a compassionate space that honors your resilience and values as you move towards a deeper understanding of yourself. I work well with adolescents and adults who are creative, curious, and ready to live in alignment with their truth. I also enthusiastically support children through art-making, play, and movement—helping them symbolically express what words can’t always capture.
Hello! My name is Devin Sioma. Perhaps you’re navigating depression, anxiety, life transitions, challenging relationships, low self-worth, or even healing from trauma that makes traditional therapy feel overwhelming. Together, we will create a compassionate space that honors your resilience and values as you move towards a deeper understanding of yourself. I work well with adolescents and adults who are creative, curious, and ready to live in alignment with their truth. I also enthusiastically support children through art-making, play, and movement—helping them symbolically express what words can’t always capture.
(336) 939-8883 View (336) 939-8883
Photo of Asia Pepper, Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Asia Pepper
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Winston Salem, NC 27103
Are you ready to make a change in your life? You might be grappling with issues like anxiety, depression, or a challenging life transition. Maybe you feel stuck or are struggling to find meaning and purpose. Your needs are multi-faceted. I strive to create a safe, non-judgmental space where you can explore your feelings and thoughts openly. I'm here to support you every step of the way, to walk with you as you explore and heal. I believe in your capacity for change and growth and am committed to helping you achieve your goals. Together, we'll work towards a future that feels hopeful and fulfilling.
Are you ready to make a change in your life? You might be grappling with issues like anxiety, depression, or a challenging life transition. Maybe you feel stuck or are struggling to find meaning and purpose. Your needs are multi-faceted. I strive to create a safe, non-judgmental space where you can explore your feelings and thoughts openly. I'm here to support you every step of the way, to walk with you as you explore and heal. I believe in your capacity for change and growth and am committed to helping you achieve your goals. Together, we'll work towards a future that feels hopeful and fulfilling.
(336) 537-2920 x1 View (336) 537-2920 x1
Photo of Takeyah Murrain, Clinical Social Work/Therapist, LCSW
Takeyah Murrain
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing rapport with my clients built on safety, trust, and client self-determination. I am specialized in working with a wide range of populations, supporting individuals navigating anxiety, depression, trauma, mood disorders, life transitions, and acute mental health just to name a few.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing rapport with my clients built on safety, trust, and client self-determination. I am specialized in working with a wide range of populations, supporting individuals navigating anxiety, depression, trauma, mood disorders, life transitions, and acute mental health just to name a few.
(919) 752-5122 View (919) 752-5122
Photo of Ashley Martin, Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS
Ashley Martin
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS
1 Endorsed
Greensboro, NC 27410
You are not broken. In fact, I believe deeply that every overwhelmed part of you has simply been trying to protect you the best way it knows how. You’ve tried so many creative ways to cope. Maybe you’ve reached for self-soothers like food, alcohol, Netflix, shopping, or excessive work. You’ve read the self-help books and made promises to yourself, but the old patterns quickly return. You’re exhausted, burned out, and constantly feel like nothing is ever good enough. Y'all. I get it. I've been there. I am here to tell you that the racing thoughts and your suffering do not have to persist; there is absolutely a way forward.
You are not broken. In fact, I believe deeply that every overwhelmed part of you has simply been trying to protect you the best way it knows how. You’ve tried so many creative ways to cope. Maybe you’ve reached for self-soothers like food, alcohol, Netflix, shopping, or excessive work. You’ve read the self-help books and made promises to yourself, but the old patterns quickly return. You’re exhausted, burned out, and constantly feel like nothing is ever good enough. Y'all. I get it. I've been there. I am here to tell you that the racing thoughts and your suffering do not have to persist; there is absolutely a way forward.
(336) 276-0062 View (336) 276-0062
Photo of Jerrica Garner, Clinical Social Work/Therapist, LCSWA
Jerrica Garner
Clinical Social Work/Therapist, LCSWA
Winston Salem, NC 27103
In my work, I focus on creating a safe, judgment-free space where you can show up exactly as you are. I utilize a combination of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT) and Trauma-Informed Care, tailored to meet your unique needs and goals.
In my work, I focus on creating a safe, judgment-free space where you can show up exactly as you are. I utilize a combination of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT) and Trauma-Informed Care, tailored to meet your unique needs and goals.
(336) 221-7875 View (336) 221-7875
Photo of Bailey Smith, Clinical Social Work/Therapist, LISW, LCSW
Bailey Smith
Clinical Social Work/Therapist, LISW, LCSW
Serves Area
Now Accepting New Clients. Life is a journey with no shortage of challenges. We encounter these as we navigate parenthood or face many types of grief and loss. At times things become overwhelming and we need someone to journey with and guide us through managing stress and anxiety in order to cope and regain a sense of control. We all need a safe place to explore our thoughts and feelings to help us make sense of our world.
Now Accepting New Clients. Life is a journey with no shortage of challenges. We encounter these as we navigate parenthood or face many types of grief and loss. At times things become overwhelming and we need someone to journey with and guide us through managing stress and anxiety in order to cope and regain a sense of control. We all need a safe place to explore our thoughts and feelings to help us make sense of our world.
(843) 920-4801 View (843) 920-4801
Photo of Heather McMahon, Licensed Clinical Mental Health Counselor, LCMHC, BC-TMH, NCC
Heather McMahon
Licensed Clinical Mental Health Counselor, LCMHC, BC-TMH, NCC
Serves Area
Helping high-achievers under pressure. I work with people who juggle long hours, self-doubt, stress, and the “I should be able to handle this myself” mindset. If imposter syndrome, sleepless nights, or perfectionism are running the show, I’m here to help you get unstuck. We will tackle toxic work dynamics, time-management chaos, boundary-setting, relationship issues and the guilt or avoidance that stress often leaves behind. My goal is to help you find direction, feel more grounded, and get your energy back for the things that matter.
Helping high-achievers under pressure. I work with people who juggle long hours, self-doubt, stress, and the “I should be able to handle this myself” mindset. If imposter syndrome, sleepless nights, or perfectionism are running the show, I’m here to help you get unstuck. We will tackle toxic work dynamics, time-management chaos, boundary-setting, relationship issues and the guilt or avoidance that stress often leaves behind. My goal is to help you find direction, feel more grounded, and get your energy back for the things that matter.
(919) 525-1198 View (919) 525-1198
Photo of Dr. Vannessa Gharbi - Outlier Counseling and Wellness PLLC, Clinical Social Work/Therapist, PhD, MSW, LCSW
Outlier Counseling and Wellness PLLC
Clinical Social Work/Therapist, PhD, MSW, LCSW
Greensboro, NC 27408
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
(336) 360-6084 View (336) 360-6084
Photo of Michael James Berens, Licensed Professional Counselor, MA, LCMHCS, LCMHC, LPC
Michael James Berens
Licensed Professional Counselor, MA, LCMHCS, LCMHC, LPC
Greensboro, NC 27408
I’m a natural outside-the-box thinker and perceiver. I help folks approach something they’ve looked at a hundred times and see it in a new way. I specialize in relationship issues, chronic pain, and life changes. I have extensive experience helping folks who are emerging from religious conditioning and exploring identity. My approach is psychodynamic, somatic, and skills-based, which means we will attend to your story, your relationships, and your body as we build new strategies and new rhythms. Understanding how your experiences and relationships have shaped you creates a compass for change and growth in the present.
I’m a natural outside-the-box thinker and perceiver. I help folks approach something they’ve looked at a hundred times and see it in a new way. I specialize in relationship issues, chronic pain, and life changes. I have extensive experience helping folks who are emerging from religious conditioning and exploring identity. My approach is psychodynamic, somatic, and skills-based, which means we will attend to your story, your relationships, and your body as we build new strategies and new rhythms. Understanding how your experiences and relationships have shaped you creates a compass for change and growth in the present.
(336) 439-9341 View (336) 439-9341
Photo of Merida Amarilis Valera - Valera Counseling Services, PLLC, Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Valera Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Winston Salem, NC 27103
Whether you are trying to overcome sudden life changes or dealing with a mental health condition, get in touch with Valera Counseling Services, PLLC. We provide counseling sessions in a supportive environment that fosters empowerment and independence and inspires you to reach your full potential. Our goal is to help you live your life in a functional and independent manner. We are committed to providing clients worldwide with quality counseling and therapy services at our two offices. Contact us in our office in Winston-Salem or Greensboro, North Carolina for an appointment. Hablamos Español. Servimos a Nuestra Comunidad Latina!
Whether you are trying to overcome sudden life changes or dealing with a mental health condition, get in touch with Valera Counseling Services, PLLC. We provide counseling sessions in a supportive environment that fosters empowerment and independence and inspires you to reach your full potential. Our goal is to help you live your life in a functional and independent manner. We are committed to providing clients worldwide with quality counseling and therapy services at our two offices. Contact us in our office in Winston-Salem or Greensboro, North Carolina for an appointment. Hablamos Español. Servimos a Nuestra Comunidad Latina!
(336) 396-7585 View (336) 396-7585
Photo of Courtney Hall, Clinical Social Work/Therapist, MSW, LCSWA, CMIP, CD-DONA
Courtney Hall
Clinical Social Work/Therapist, MSW, LCSWA, CMIP, CD-DONA
Greensboro, NC 27406
Have you been avoiding fights with those close to you? Families adapting to their new lifestyle after having a kid(s), getting married, starting new relationships or even divorce, along with handling other life changes can be overwhelming. Do you feel like you're struggling to express yourself or trying not to blow up? Struggling to reconnect with yourself and each other, can be very painful, and it’s common for many couples, especially in the first few years. Unfortunately, many people learn to avoid all conflicts in relationships. This can lead to resentment, which can cause more recurrent arguments and lead to long-term problems.
Have you been avoiding fights with those close to you? Families adapting to their new lifestyle after having a kid(s), getting married, starting new relationships or even divorce, along with handling other life changes can be overwhelming. Do you feel like you're struggling to express yourself or trying not to blow up? Struggling to reconnect with yourself and each other, can be very painful, and it’s common for many couples, especially in the first few years. Unfortunately, many people learn to avoid all conflicts in relationships. This can lead to resentment, which can cause more recurrent arguments and lead to long-term problems.
(919) 726-0669 View (919) 726-0669
Photo of Qua'shawn Pernell, Clinical Social Work/Therapist, LCSWA, MSW, BSW
Qua'shawn Pernell
Clinical Social Work/Therapist, LCSWA, MSW, BSW
Serves Area
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
Do you ever feel like things are okay, but not OK at the same time? Are there times when an unwanted feeling, thought, or behavior keeps you from being the person you wish to be? Do you believe you are suffering from a choice you made or somebody else made? I believe everybody deserves more than happiness, but to obtain a level of peace. Sometimes, life sucks. It’s scary. It’s frustrating. It’s lonely. It’s unfair… It’s filled with constant change. One thing that will remain the same is the sun and moon rising and setting. With each day passing, I believe there is an opportunity for growth and new discovery.
(919) 336-0759 View (919) 336-0759
Photo of Najah Presley, Drug & Alcohol Counselor, MS, LCAS
Najah Presley
Drug & Alcohol Counselor, MS, LCAS
1 Endorsed
Greensboro, NC 27407
Welcome—and thank you for taking the courageous step toward your healing and growth. I’m truly honored you’re here. I am a Licensed Clinical Addictions Specialist and Mental Health Therapist with a heartfelt dedication to walking alongside individuals on their unique journeys. I’ve had the privilege of supporting people from all walks of life- working adults seeking better balance in their lives, adults navigating self-discovery, spirituality, addiction, identity issues, transition stress, anxiety, depression, trauma, and individuals reentering the community after incarceration.
Welcome—and thank you for taking the courageous step toward your healing and growth. I’m truly honored you’re here. I am a Licensed Clinical Addictions Specialist and Mental Health Therapist with a heartfelt dedication to walking alongside individuals on their unique journeys. I’ve had the privilege of supporting people from all walks of life- working adults seeking better balance in their lives, adults navigating self-discovery, spirituality, addiction, identity issues, transition stress, anxiety, depression, trauma, and individuals reentering the community after incarceration.
(336) 850-9994 View (336) 850-9994
Photo of Liora Shir, LSCW Associate , LCSWA, LCASA
Liora Shir
LSCW Associate , LCSWA, LCASA
1 Endorsed
Winston Salem, NC 27104
I am a psychotherapist specializing in addiction, anxiety, depression, trauma, OCD, and behavioral health. Over the years, I have supported many individuals and families in navigating the challenges of substance use and mental health. In my practice, I collaborate closely with treatment facilities, sober coaches, and case managers to provide comprehensive, high-quality care.
I am a psychotherapist specializing in addiction, anxiety, depression, trauma, OCD, and behavioral health. Over the years, I have supported many individuals and families in navigating the challenges of substance use and mental health. In my practice, I collaborate closely with treatment facilities, sober coaches, and case managers to provide comprehensive, high-quality care.
(336) 850-6039 View (336) 850-6039
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
3 Endorsed
Serves Area
How are your thoughts treating you lately? Maybe they're telling you what to do, how you're not doing enough, or that you're not who you're supposed to be- maybe all of the above? Our thoughts can bully us, be our own worst critic, keep us up at night, or spin us into anxiety and/or depression. They may have good intentions to keep you safe and complacent, but often work against our sense of peace and well-being.
How are your thoughts treating you lately? Maybe they're telling you what to do, how you're not doing enough, or that you're not who you're supposed to be- maybe all of the above? Our thoughts can bully us, be our own worst critic, keep us up at night, or spin us into anxiety and/or depression. They may have good intentions to keep you safe and complacent, but often work against our sense of peace and well-being.
(828) 546-5909 View (828) 546-5909
Photo of Gwendolyn Moore, Licensed Professional Counselor, MS, LCMHC, NCC
Gwendolyn Moore
Licensed Professional Counselor, MS, LCMHC, NCC
Greensboro, NC 27455
Life can be so unpredictable. Whether it is good or not so good, things occur in our lives that are hard to combat by ourselves. The stress of school, work, relationships, or just adjusting to day-to-day problems can take a toll on anyone. Therapy creates an opportunity to express your challenges in a safe, open, and nonjudgmental environment. You are to be commended for exploring counseling because it shows your drive to make a change. I understand the importance of therapy and embrace the prospects of supporting a happier you.
Life can be so unpredictable. Whether it is good or not so good, things occur in our lives that are hard to combat by ourselves. The stress of school, work, relationships, or just adjusting to day-to-day problems can take a toll on anyone. Therapy creates an opportunity to express your challenges in a safe, open, and nonjudgmental environment. You are to be commended for exploring counseling because it shows your drive to make a change. I understand the importance of therapy and embrace the prospects of supporting a happier you.
(336) 203-6866 View (336) 203-6866

How does your Therapist compare?

Number of Therapists in 27361

< 10

Therapists in 27361 who prioritize treating:

100% Anxiety
100% Grief
100% Spirituality
100% Self Esteem
100% Women's Issues
67% Depression
67% Life Coaching

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Optum

How Therapists in 27361 see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 27361?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.