Therapists in 27312
Tired of coping? Feeling unseen in the relationships that matter most? Carrying old hurts or self-doubt? Longing for more balance, connection, meaning? When life feels smaller than it should, many turn to therapy for support. In my view, therapy is less about fixing what’s broken and more about getting honest, paying attention to what’s not working, and understanding the patterns, stories, and emotional truths that shape how you live and relate. I work with individuals and couples in a collaborative, depth-oriented approach, helping you live a life in deeper alignment with what matters most to you.
Tired of coping? Feeling unseen in the relationships that matter most? Carrying old hurts or self-doubt? Longing for more balance, connection, meaning? When life feels smaller than it should, many turn to therapy for support. In my view, therapy is less about fixing what’s broken and more about getting honest, paying attention to what’s not working, and understanding the patterns, stories, and emotional truths that shape how you live and relate. I work with individuals and couples in a collaborative, depth-oriented approach, helping you live a life in deeper alignment with what matters most to you.
I am an integrative therapist, which means I adapt my approach to fit each client so that the work feels meaningful and relevant. Human relationships can be complex and, at times, lead to misunderstanding and conflict. Whether working with adolescents, adults, couples, or families, I believe that fairness and personal responsibility are central to healthy relationships. Difficulties often arise when we are not treated fairly or when we struggle to take responsibility for our own actions. I work from a resilience-based perspective, recognising that we are all made up of both strengths and vulnerabilities.
I am an integrative therapist, which means I adapt my approach to fit each client so that the work feels meaningful and relevant. Human relationships can be complex and, at times, lead to misunderstanding and conflict. Whether working with adolescents, adults, couples, or families, I believe that fairness and personal responsibility are central to healthy relationships. Difficulties often arise when we are not treated fairly or when we struggle to take responsibility for our own actions. I work from a resilience-based perspective, recognising that we are all made up of both strengths and vulnerabilities.
You've tried to think your way through it. You've told yourself to calm down, to let it go, to stop overthinking — and yet here you are, still caught in the same loop. Whether it's anxiety that won't quiet, stress that seeps into every corner of your life, or a heaviness you can't quite name, you're not broken. You've just never had the right tools to challenge the thinking driving those feelings. That's exactly where I come in. Together, we figure out what your mind is telling you — and whether it's actually true.
You've tried to think your way through it. You've told yourself to calm down, to let it go, to stop overthinking — and yet here you are, still caught in the same loop. Whether it's anxiety that won't quiet, stress that seeps into every corner of your life, or a heaviness you can't quite name, you're not broken. You've just never had the right tools to challenge the thinking driving those feelings. That's exactly where I come in. Together, we figure out what your mind is telling you — and whether it's actually true.
Accepting new clients. Are you a parent with a child whose behavior is out of control? Is your tween or teen suffering from depression, anxiety, or irritable moods? Are you worried about their self-harm thoughts and behaviors? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; Live a life worth living!
Accepting new clients. Are you a parent with a child whose behavior is out of control? Is your tween or teen suffering from depression, anxiety, or irritable moods? Are you worried about their self-harm thoughts and behaviors? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; Live a life worth living!
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
Do you feel stuck in a cycle where nothing you do feels good enough? The constant comparisons, the negative self-talk, the guilt around food and negative body image thoughts, struggling in relationships, not feeling like the "real" you, and questioning who you really are —it's exhausting, and you shouldn't have to carry it alone. In our work together, we'll focus on developing genuine flexibility and resilience, not some rigid version of who you "should" be. We'll challenge those harsh inner voices, question the rules that no longer serve you, and figure out who you are when you're not trying to meet impossible standards.
Do you feel stuck in a cycle where nothing you do feels good enough? The constant comparisons, the negative self-talk, the guilt around food and negative body image thoughts, struggling in relationships, not feeling like the "real" you, and questioning who you really are —it's exhausting, and you shouldn't have to carry it alone. In our work together, we'll focus on developing genuine flexibility and resilience, not some rigid version of who you "should" be. We'll challenge those harsh inner voices, question the rules that no longer serve you, and figure out who you are when you're not trying to meet impossible standards.
As your therapist, I will not just ask you about your week. My goal is for you to feel comfortable with me AND to be challenged. After all, growth does not happen within our comfort zones. Even though I am direct, I aim to gently move you towards your goals with warmth, kindness, and humor in every session, even the most challenging ones. My specialties include intimacy and communication issues, trauma (big and small), infidelity, parenting challenges, generational trauma, life transitions, and family conflict. These issues often overlap with anxiety, depression, anger, trust issues, OCD tendencies, and feelings of isolation.
As your therapist, I will not just ask you about your week. My goal is for you to feel comfortable with me AND to be challenged. After all, growth does not happen within our comfort zones. Even though I am direct, I aim to gently move you towards your goals with warmth, kindness, and humor in every session, even the most challenging ones. My specialties include intimacy and communication issues, trauma (big and small), infidelity, parenting challenges, generational trauma, life transitions, and family conflict. These issues often overlap with anxiety, depression, anger, trust issues, OCD tendencies, and feelings of isolation.
You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!
You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk! (Morning & afternoon availability only at this time.)
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk! (Morning & afternoon availability only at this time.)
I aspire to equip teenagers and adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
I aspire to equip teenagers and adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
Hope is central to healing—but it’s not always easy to find. In my years as a pastor, I walked alongside teens and adults as they nurtured hope and learned to see beauty in the ordinary. As a chaplain, I supported older adults in building hope amid illness, grief, and loss. These experiences taught me that even in life’s most difficult seasons, hope can be found, nurtured, and sustained. Now, as a licensed therapist, I combine this depth of life experience with proven therapeutic approaches to help clients discover hope and build resiliency. Send me a message or click my website link to schedule a free consultation.
Hope is central to healing—but it’s not always easy to find. In my years as a pastor, I walked alongside teens and adults as they nurtured hope and learned to see beauty in the ordinary. As a chaplain, I supported older adults in building hope amid illness, grief, and loss. These experiences taught me that even in life’s most difficult seasons, hope can be found, nurtured, and sustained. Now, as a licensed therapist, I combine this depth of life experience with proven therapeutic approaches to help clients discover hope and build resiliency. Send me a message or click my website link to schedule a free consultation.
Caroline Hale provides compassionate, individualized therapy to adolescents and adults from all walks of life. She specializes in helping clients navigate life’s most challenging experiences, such as problems in relationships, job/school stress, family conflict, grief, and a variety of other things. Caroline is experienced in treating anxiety, OCD, depression, trauma and stressor disorders, and mood disorders. She has a specific experience in working with patients who are impacted by medical challenges. Lastly, she is especially interested in treating clients with insomnia after completing a 6-month program at Stanford Medicine.
Caroline Hale provides compassionate, individualized therapy to adolescents and adults from all walks of life. She specializes in helping clients navigate life’s most challenging experiences, such as problems in relationships, job/school stress, family conflict, grief, and a variety of other things. Caroline is experienced in treating anxiety, OCD, depression, trauma and stressor disorders, and mood disorders. She has a specific experience in working with patients who are impacted by medical challenges. Lastly, she is especially interested in treating clients with insomnia after completing a 6-month program at Stanford Medicine.
You may be a young adult or adult feeling stuck in anxiety, depression, or relationship stress—or part of a couple struggling with communication, emotional distance, or recurring conflict. You want therapy that goes beyond surface solutions and helps you better understand yourself and your relationships. I work with individuals and couples using interpersonal approaches and Emotionally Focused Therapy (EFT). My background includes extensive work with children and families, including conduct disorder and ODD, which informs a strong understanding of attachment and family dynamics.
You may be a young adult or adult feeling stuck in anxiety, depression, or relationship stress—or part of a couple struggling with communication, emotional distance, or recurring conflict. You want therapy that goes beyond surface solutions and helps you better understand yourself and your relationships. I work with individuals and couples using interpersonal approaches and Emotionally Focused Therapy (EFT). My background includes extensive work with children and families, including conduct disorder and ODD, which informs a strong understanding of attachment and family dynamics.
Feeling better and reconnecting to your truth is possible, and you already have all you need to start. It can happen through understanding the inner weavings of our sensory needs and boundaries, identifying the systems limiting our embodiment, and finding resources and community to help move through hard things. My practice approach is both inclusive and affirming. I work in collaboration with my clients while offering a gentle, exploratory container to sense, feel and move. If talk-therapy only went so far or wasn’t enough, you might find that the somatic practices and ecotherapy I offer can better support your therapy needs.
Feeling better and reconnecting to your truth is possible, and you already have all you need to start. It can happen through understanding the inner weavings of our sensory needs and boundaries, identifying the systems limiting our embodiment, and finding resources and community to help move through hard things. My practice approach is both inclusive and affirming. I work in collaboration with my clients while offering a gentle, exploratory container to sense, feel and move. If talk-therapy only went so far or wasn’t enough, you might find that the somatic practices and ecotherapy I offer can better support your therapy needs.
I work with folx who have long felt out of step with the world—neurodivergent individuals, those exploring their identity, or anyone carrying trauma, isolation, or self-doubt. I believe your experiences matter and deserve to be held with care, and you should not have to shrink yourself to fit expectations. Many come to me seeking safety, understanding, and freedom to explore who they truly are. Together, we uncover the meanings within your story so you can reconnect with your identity, trust your voice, reclaim who you are, and move toward a life that feels authentic and whole.
I work with folx who have long felt out of step with the world—neurodivergent individuals, those exploring their identity, or anyone carrying trauma, isolation, or self-doubt. I believe your experiences matter and deserve to be held with care, and you should not have to shrink yourself to fit expectations. Many come to me seeking safety, understanding, and freedom to explore who they truly are. Together, we uncover the meanings within your story so you can reconnect with your identity, trust your voice, reclaim who you are, and move toward a life that feels authentic and whole.
You swore you wouldn’t parent like your parents did. And then one day you heard your father’s words come out of your mouth, or you felt your mother’s panic rise up in your chest, and you thought — where did that come from? Generational patterns don’t announce themselves. They show up as reflexes. As reactions you can’t quite explain. As the thing you keep doing even though you know better. Parents who are honest enough to ask where their instincts came from are the ones who can actually change what gets passed down. That’s hard work. It’s also the most important work there is.
You swore you wouldn’t parent like your parents did. And then one day you heard your father’s words come out of your mouth, or you felt your mother’s panic rise up in your chest, and you thought — where did that come from? Generational patterns don’t announce themselves. They show up as reflexes. As reactions you can’t quite explain. As the thing you keep doing even though you know better. Parents who are honest enough to ask where their instincts came from are the ones who can actually change what gets passed down. That’s hard work. It’s also the most important work there is.
Compassionate Therapy for Anxiety, Relationships, and Life Transitions —
Seeking therapy is a courageous step toward healing and growth. You may be navigating anxiety, the impact of stressful life events, relationship struggles, distractibility, impulsivity, or difficulties with motivation and follow-through. I offer personalized, evidence-based care tailored to your unique challenges, with the goal of strengthening your resilience, self-awareness, and emotional well-being.
Compassionate Therapy for Anxiety, Relationships, and Life Transitions —
Seeking therapy is a courageous step toward healing and growth. You may be navigating anxiety, the impact of stressful life events, relationship struggles, distractibility, impulsivity, or difficulties with motivation and follow-through. I offer personalized, evidence-based care tailored to your unique challenges, with the goal of strengthening your resilience, self-awareness, and emotional well-being.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Susanne Saunders
Clinical Social Work/Therapist, MSW, LCSW
Pittsboro, NC 27312
Waitlist for new clients
I provide psychotherapy to individuals and families across the lifespan. I listen attentively to understand what has brought someone to seek out a therapist. Together we determine goals or a direction for sessions as I believe therapy is a collaborative process. My primary orientation is person-centered and strengths-based. I help a person focus on solutions to ongoing challenges and provide guidance for increased awareness. I have been trained in a variety of therapy modalities and I use these different techniques to support clients in making positive changes toward growth and wellness.
I provide psychotherapy to individuals and families across the lifespan. I listen attentively to understand what has brought someone to seek out a therapist. Together we determine goals or a direction for sessions as I believe therapy is a collaborative process. My primary orientation is person-centered and strengths-based. I help a person focus on solutions to ongoing challenges and provide guidance for increased awareness. I have been trained in a variety of therapy modalities and I use these different techniques to support clients in making positive changes toward growth and wellness.
See more therapy options for 27312
How does your Therapist compare?
Number of Therapists in 27312
50+
Average cost per session
$155
Therapists in 27312 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 81% | Depression |
| 78% | Relationship Issues |
| 78% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 91% | Aetna |
| 89% | BlueCross and BlueShield |
| 45% | Cigna and Evernorth |
How Therapists in 27312 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |