Therapists in 27302
I work with adolescents, young adults, adults, and couples, supporting clients through a wide range of emotional and life challenges. My approach is warm, collaborative, and trauma-informed, creating a space where clients feel safe to explore their experiences without judgment.
I integrate a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), trauma, mindfulness-based practices, and person-centered therapy. I tailor each session to meet the unique needs of the individual, helping clients build insight, develop coping skills, and create meaningful, lasting change.
I work with adolescents, young adults, adults, and couples, supporting clients through a wide range of emotional and life challenges. My approach is warm, collaborative, and trauma-informed, creating a space where clients feel safe to explore their experiences without judgment.
I integrate a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), trauma, mindfulness-based practices, and person-centered therapy. I tailor each session to meet the unique needs of the individual, helping clients build insight, develop coping skills, and create meaningful, lasting change.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Cara Jones Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, BCPCC
Mebane, NC 27302
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Dr. Chadwick
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS
1 Endorsed
Mebane, NC 27302
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Mebane, NC 27302
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions as well as ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions as well as ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
Life doesn't have to stay the way it is today. Whether you're feeling overwhelmed, stuck, navigating a difficult relationship, grieving a loss, or simply trying to figure out your next chapter, you don't have to do it alone. Therapy is more than a place to talk, it's a place to gain clarity, discover your strengths, break unhelpful patterns, and create meaningful change. Together, we'll identify what's holding you back, develop practical strategies for moving forward, and build the confidence to live a life that aligns with your values and goals.
Life doesn't have to stay the way it is today. Whether you're feeling overwhelmed, stuck, navigating a difficult relationship, grieving a loss, or simply trying to figure out your next chapter, you don't have to do it alone. Therapy is more than a place to talk, it's a place to gain clarity, discover your strengths, break unhelpful patterns, and create meaningful change. Together, we'll identify what's holding you back, develop practical strategies for moving forward, and build the confidence to live a life that aligns with your values and goals.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
Reaching out for support takes courage — whether you’re navigating anxiety, depression, life transitions, or the complex journey of pregnancy and postpartum for both mom or dad, I'm here to walk alongside you with compassion and care.
My approach is grounded in evidence-based tools such as Cognitive Behavioral Therapy (CBT), this can help you to identify and shift unhelpful patterns, while also honoring your wisdom through a person-centered lens that values your unique experience. I often weave in mindfulness practices to help you slow down, find clarity in the present moment, and reconnect with yourself.
Reaching out for support takes courage — whether you’re navigating anxiety, depression, life transitions, or the complex journey of pregnancy and postpartum for both mom or dad, I'm here to walk alongside you with compassion and care.
My approach is grounded in evidence-based tools such as Cognitive Behavioral Therapy (CBT), this can help you to identify and shift unhelpful patterns, while also honoring your wisdom through a person-centered lens that values your unique experience. I often weave in mindfulness practices to help you slow down, find clarity in the present moment, and reconnect with yourself.
Life can feel overwhelming at times. My goal is to provide a supportive and nonjudgmental space where you can better understand yourself, develop new coping skills, and move toward meaningful change.
I work with clients across the lifespan—including individuals, couples, and families—on concerns such as anxiety, depression, OCD, ADHD, trauma, relationship dynamics, parenting stress, and more. Together, we identify patterns that may be keeping you stuck and explore practical tools to help you feel more grounded and empowered in daily life. My therapeutic approach is integrative and tailored to each person’s needs.
Life can feel overwhelming at times. My goal is to provide a supportive and nonjudgmental space where you can better understand yourself, develop new coping skills, and move toward meaningful change.
I work with clients across the lifespan—including individuals, couples, and families—on concerns such as anxiety, depression, OCD, ADHD, trauma, relationship dynamics, parenting stress, and more. Together, we identify patterns that may be keeping you stuck and explore practical tools to help you feel more grounded and empowered in daily life. My therapeutic approach is integrative and tailored to each person’s needs.
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
I try to assist each individual with seeing their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
I try to assist each individual with seeing their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
I work with adults who feel overwhelmed by anxiety, overthinking, panic or constant worry. Together, we identify what keeps anxiety going and build practical strategies to help you feel calmer, more confident and in control. The goal is simple: anxiety can be part of your life without running your life.
I work with adults who feel overwhelmed by anxiety, overthinking, panic or constant worry. Together, we identify what keeps anxiety going and build practical strategies to help you feel calmer, more confident and in control. The goal is simple: anxiety can be part of your life without running your life.
I am a therapist with NC Therapy Professionals, PLLC. I have many years of experience working with people around coping, problem solving, and addressing emotional needs. I don't use cookie cutter interventions; I tailor interventions to the individual's needs. I practice using trauma informed and identity affirming interventions. I have completed level 1 AEDP immersion for treatment of developmental trauma and attachment issues.
I am a therapist with NC Therapy Professionals, PLLC. I have many years of experience working with people around coping, problem solving, and addressing emotional needs. I don't use cookie cutter interventions; I tailor interventions to the individual's needs. I practice using trauma informed and identity affirming interventions. I have completed level 1 AEDP immersion for treatment of developmental trauma and attachment issues.
See more therapy options for 27302
How does your Therapist compare?
Number of Therapists in 27302
70+
Average cost per session
$130
Therapists in 27302 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 80% | Stress |
| 77% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 94% | Aetna |
| 93% | BlueCross and BlueShield |
| 50% | Cigna and Evernorth |
How Therapists in 27302 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27302?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


