Therapists in 27302

I specialize in treating people with health problems, pain, and illness with evidenced based approaches (e.g., CBT and hypnosis). In our work together we will focus on the present and identifying cognitive, emotional, and behavioral patterns that are getting in your way and preventing you from living the life that you want. I view the therapeutic relationship as highly collaborative, with give and take on both sides. I listen to and care about what you are thinking and feeling. I do my best to be accessible and supportive, and expect you to be honest, involved and active in your treatment.

I provide individual, couples, and family counseling in downtown Mebane, NC. My intention is to help you find practical and pragmatic solutions to things that arise in life. I serve children, adolescents, and adults. For child and adolescent clients, family involvement in the counseling process is required. The office is private and accessible for those with any physical limitations. I also provide online clinical supervision services to provisionally licensed counselors in NC.

Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.

You find yourself feeling stressed, drained, and anxious. Sleep has been evading you but you are tired all the time. You feel unsure about trusting yourself to make decisions, even small choices make you nervous. You are frustrated with your current outlook in life, unsure of where to go next. You feel like you don't have what it takes, you barely have the energy to get through the day.

Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.

Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.

Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.

Whether you are working to heal from grief, illness, anxiety, depression, or to transition from one phase of life to the next, I am here to aid you in becoming the best version of yourself and living a happier, more fulfilling life. I provide services to adults, transition aged youth and families by utilizing solution-focused and Cognitive Behavioral Therapy, My hope is to assist clients in developing greater self-awareness and utilizing their inner strengths. Clients are seen in a safe and non-judgmental environment to promote growth and change.

Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.

Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?

Gender and sexuality define who we are, the way we love, and how we connect with others. Diverse and, therefore, controversial, our gender and our sexuality are too often handled without acknowledgment of the power they hold. I work with marginalized identifies, including but not limited transgender, non-binary, intersexed, gay, lesbian, bisexual and non-monogamy. The focus of therapy on the client's self defined needs, along with specialized services of Hormone Replacement Therapy support and documentation.

My name is Karen and I have practiced as a Licensed Clinical Social Worker for over 20 years. I specialize in helping law enforcement, first responders, and healthcare providers, such as nurses and physicians, who experience trauma as part of their job duties. My other specialties include working with individuals with depression, anxiety, grief and loss, and substance abuse. My focus is providing a safe and comfortable space for individuals to openly share their thoughts and feelings using a cognitive-behavioral approach.

Being stressed may feel normal, but it doesn't have to continue. Your days are full, you are tired, and taking care of yourself always takes last place on your to-do list. From the outside looking in you appear driven, responsible, and confident, but it never feels like enough. The things you are pouring yourself into don't feel as fulfilling as they once did. You feel accomplished, yet empty; successful, but waiting for the other shoe to drop. You've worked hard to build your life, but you know you want to, and need to, make a change.

As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life.

Currently seeking fellow therapist to sublet office space on Tuesdays and Wednesdays in my Hillsborough, NC office ....... My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.

We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.