"I provide individual, couples, and family counseling in downtown Mebane, NC. I operate from a positive, strengths-based approach using evidenced-based methods. My intention is to help you find practical and pragmatic solutions to things that arise in life. I serve children, adolescents, and adults (ages 5 and up). For child and adolescent clients, family involvement in the counseling process is required. The office is private and accessible for those with any physical limitations. I also provide online clinical supervision services to provisionally licensed counselors in NC."

"Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers."

"Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life."

"Whether dealing with anxiety, depression, trauma, trouble in relationships, or difficult transitions or changes, you and I will work together to discover ways to create space in your life to allow for healing, acceptance, psychological flexibility, and growth. Together, we will explore the thoughts, emotions, and behaviors that create barriers to healing and change. My goal is to create a safe place for you to explore the difficult parts of your mind and help foster self-compassion, self-acceptance, and mindfulness to create personal tools that deal with anxiety, depression, grief, or trauma."

"I specialize in treating people with health problems, pain, and illness with evidenced based approaches (e.g., CBT and hypnosis). In our work together we will focus on the present and identifying cognitive, emotional, and behavioral patterns that are getting in your way and preventing you from living the life that you want. I view the therapeutic relationship as highly collaborative, with give and take on both sides. I listen to and care about what you are thinking and feeling. I do my best to be accessible and supportive, and expect you to be honest, involved and active in your treatment."

"On the surface, you seem fine; but inside, you have a self-critical voice that continuously tells you all of the things that you are screwing up. You are always "working on" yourself, but the work never seems to end. Feelings of guilt push you so hard that you find that you cannot seem to relax. You have external success in your life, but sometimes it feels unfulfilling. You've been hesitant to try counseling, though, because you feel that you should be able to figure this out for yourself."

"In my practice I work with children, teens, adults, couples, and families dealing with a variety of issues. One must have a trusting relationship with their therapist in order to explore feelings openly. My aim is to provide a comfortable space where this can take place. Through this process we can work toward improving your coping skills, gaining self-understanding, developing your strengths, and bettering relationships."

""Every person I serve has a unique story. I have found that, while some clients experience trouble in just one area, most are experiencing difficulty in two or more areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.""

"I am Licensed Clinical Social Worker practicing in the therapy community for the past 5+ years. I create a safe, comfortable environment to share and explore the thoughts and areas you want to work on. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs."

"My greatest pleasure is in seeing the people I work with grow, develop new skills, and make choices that bring more joy into their lives and into the lives of their families. I employ art and play therapy to encourage young children to identify and talk about their feelings. I consult with parents to improve discipline and strengthen the parent-child relationship. I also specialize in working with adolescents who are trying to navigate the social and academic pressures that come with secondary school, often working with parents and their teens to foster better communication and trust."

"Please visit triangle-counseling.com for more information! Triangle Counseling, conveniently located off several major highways, provides individual and family therapy. Through an approachable and engaging style, my goal is to help clients develop effective skills in order to achieve greater success and satisfaction at home, school or work and in their relationships. As a licensed clinical social worker (LCSW) and licensed school social worker, I have worked as a helping professional with youth, families & adults in a variety of settings, which provides me with a strong skill set and therapeutic foundation to provide emotional wellness services."

"With years of insight and skill I am happy to empower individuals, couples and their families too resolve problems of communication, spiritual doubt, conflict and grief. I'm glad you are taking the first step in pursuing support and help to change what is not working for you. I help couples restore confidence and trust in their relationships. Parents appreciate my skill in helping them discipline and enjoy parenting their children. Your personal therapy work is safe with me and change is indeed possible whether you want to recover from old wounds or effectively resolve a current problematic situation."

"As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life."

"We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Professional Counselor and a National Certified Counselor."

"I am a psychodynamically-oriented psychotherapist that works with individuals experiencing relational difficulties and/or disruptions in their overall sense of self, oftentimes resulting in emerging or worsening psychological symptoms. I aid individuals in exploring the mental compromises that have contributed to their symptoms, revealing or revisiting underlying conflicts, and reworking them in the context of the therapeutic situation. In respecting the complexity of those that work with me, I do not provide instruction on how to think or behave "rationally." Instead, I engage deeply with their internal world, nurturing growth in themselves and with others."

"My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey."

"Are anxiety, self-doubt, and negative thoughts your constant companions? Are you feeling stuck or overwhelmed by the day-to-day stress that life brings? Is work stress spilling over into your relationships? If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships. I work with adults, teens and 'tweens working through anxiety, depression, life transitions, self-esteem and self confidence issues. I also work with couples who wish to strengthen or improve their relationship, manage conflict more kindly, improve communication, or figure out what's next."

"Life is constantly changing and can present challenges that are sometimes difficult to understand and navigate. I would like to work with you through your journey to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 14 years of experience, and work with teens and adults with general mental health concerns, life stress, grief, depression, adjustment issues, personal growth issues, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well."

"I offer clients the opportunity to resolve their issues and find health and healing through hypnotherapy. This powerful therapeutic technique is effective in treating a wide variety of issues from pain, anxiety, trauma and stress to self-esteem, addiction, skills enhancement and relationship/life transitions. I work with issues as they affect clients currently and where possible, eliminate the need to relive old and painful traumas. My aim is to have clients leave a session feeling positive and open to resolving their issue quickly. I also use the highly effective TIPI method to help resolve emotional difficulties and trauma."